Therapists in Newark, NJ

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Photo of Rosa Pacheco Uscanga - Rosa Pacheco Uscanga - NOCD, Licensed Professional Counselor, LPC, NCC
Rosa Pacheco Uscanga - NOCD
Licensed Professional Counselor, LPC, NCC
Online Only
Living with OCD can be incredibly challenging, often leading to years of silent suffering due to misdiagnosis and misunderstanding. Having listened to many OCD intrusive thoughts over the years, I can assure you that nothing you share will surprise me. My personal experience with therapy has shown me the importance of a compassionate approach. I strive to create a safe and non-judgmental environment where you feel heard and understood. At NOCD, my team and I specialize in providing evidence-based treatment specifically for OCD. Our deep understanding of the complexities of OCD enables us to accurately diagnose and treat it.
Living with OCD can be incredibly challenging, often leading to years of silent suffering due to misdiagnosis and misunderstanding. Having listened to many OCD intrusive thoughts over the years, I can assure you that nothing you share will surprise me. My personal experience with therapy has shown me the importance of a compassionate approach. I strive to create a safe and non-judgmental environment where you feel heard and understood. At NOCD, my team and I specialize in providing evidence-based treatment specifically for OCD. Our deep understanding of the complexities of OCD enables us to accurately diagnose and treat it.
(973) 791-6374 View (973) 791-6374
Photo of Malachi Walton, Licensed Professional Counselor, LPC, LCADC
Malachi Walton
Licensed Professional Counselor, LPC, LCADC
2 Endorsed
Online Only
Please click on my website on Headway to book a session: headway.co/providers/malachi-walton. My counseling philosophy is to meet a person wherever they are, with whatever the issues are that they are dealing with, & assist the person(s) to the ultimate goal of self-empowerment. My goal as a clinician is to assist you, your family, and your loved ones to enhance his or her quality of life to a point where professional services are no longer necessary to sustain & maintain his or her full potential.
Please click on my website on Headway to book a session: headway.co/providers/malachi-walton. My counseling philosophy is to meet a person wherever they are, with whatever the issues are that they are dealing with, & assist the person(s) to the ultimate goal of self-empowerment. My goal as a clinician is to assist you, your family, and your loved ones to enhance his or her quality of life to a point where professional services are no longer necessary to sustain & maintain his or her full potential.
(732) 631-3410 View (732) 631-3410
Photo of Earl Lewis - Motivate Your Mental LLC, Licensed Professional Counselor, DBH, EdS, LPC, LMHC
Motivate Your Mental LLC
Licensed Professional Counselor, DBH, EdS, LPC, LMHC
5 Endorsed
Online Only
I specialize in helping men improve their mental, emotional, and physical well-being through a practical and purpose-driven approach. As a Licensed Professional Counselor and Doctor of Behavioral Health, I focus on men’s health, stress management, relationships, and life transitions. I work with adult men seeking balance, direction, or growth—whether dealing with anxiety, burnout, or personal identity challenges. My approach integrates evidence-based therapy with behavioral health coaching, emphasizing accountability, lifestyle change, and mental fitness.
I specialize in helping men improve their mental, emotional, and physical well-being through a practical and purpose-driven approach. As a Licensed Professional Counselor and Doctor of Behavioral Health, I focus on men’s health, stress management, relationships, and life transitions. I work with adult men seeking balance, direction, or growth—whether dealing with anxiety, burnout, or personal identity challenges. My approach integrates evidence-based therapy with behavioral health coaching, emphasizing accountability, lifestyle change, and mental fitness.
(856) 348-5613 View (856) 348-5613
Photo of Dr. Jaivonne W. Seary, Clinical Social Work/Therapist, DSW, LCSW, SIFI
Dr. Jaivonne W. Seary
Clinical Social Work/Therapist, DSW, LCSW, SIFI
1 Endorsed
Online Only
Not accepting new clients
I am a Doctor of Social Work and NJ Licensed Clinical Social Worker with over 20 years of experience and the owner of Journey to Better, LLC. I provide virtual trauma-informed psychotherapy to queer, trans, and people of color adults, couples, and groups seeking support for anxiety, depression, trauma, identity exploration, relationship concerns, and systemic stressors. NJ LCSW; NY LMSW under clinical supervision. My practice currently offers intake consultations and supervised clinical intern therapy beginning September 14, 2026.
I am a Doctor of Social Work and NJ Licensed Clinical Social Worker with over 20 years of experience and the owner of Journey to Better, LLC. I provide virtual trauma-informed psychotherapy to queer, trans, and people of color adults, couples, and groups seeking support for anxiety, depression, trauma, identity exploration, relationship concerns, and systemic stressors. NJ LCSW; NY LMSW under clinical supervision. My practice currently offers intake consultations and supervised clinical intern therapy beginning September 14, 2026.
(973) 447-8672 View (973) 447-8672
Photo of Nancy J Schneider, Art Therapist, CLAT, LPAT, LCAT, ATR-BC
Nancy J Schneider
Art Therapist, CLAT, LPAT, LCAT, ATR-BC
Online Only
As you progress you strive for more out of life yet, are unsure how to get to where you wish to be. I'll support you on your journey as we explore together your needs, long/short term perceived goals & best practices in fulfilling such. I use the therapeutic process to assist in empowering clients so you come to realize & acknowledge the wealth of resources you have within & without, build on your strengths & gain confidence to accept the past & create your personal story moving forward. I offer individual & group therapy to teens, adults & seniors. I've extensive experience working with issues related to life transitions, trauma,
As you progress you strive for more out of life yet, are unsure how to get to where you wish to be. I'll support you on your journey as we explore together your needs, long/short term perceived goals & best practices in fulfilling such. I use the therapeutic process to assist in empowering clients so you come to realize & acknowledge the wealth of resources you have within & without, build on your strengths & gain confidence to accept the past & create your personal story moving forward. I offer individual & group therapy to teens, adults & seniors. I've extensive experience working with issues related to life transitions, trauma,
(201) 374-9758 View (201) 374-9758
Photo of Monica Johnson - Monica Johnson - NOCD, Licensed Professional Counselor, LPC, MA
Monica Johnson - NOCD
Licensed Professional Counselor, LPC, MA
Online Only
I believe every person has the ability to move toward their goals and create the life they want. OCD therapy can be challenging at times—it asks you to face discomfort—but it’s incredibly rewarding, and you may surprise yourself with what’s possible. Together, we’ll set clear treatment goals and outline the steps to reach them. My aim is to create a supportive, trusting space where real progress can happen. I also specialize in depression, anxiety, eating disorders, and trauma.
I believe every person has the ability to move toward their goals and create the life they want. OCD therapy can be challenging at times—it asks you to face discomfort—but it’s incredibly rewarding, and you may surprise yourself with what’s possible. Together, we’ll set clear treatment goals and outline the steps to reach them. My aim is to create a supportive, trusting space where real progress can happen. I also specialize in depression, anxiety, eating disorders, and trauma.
(201) 365-4651 View (201) 365-4651
Photo of Chelsea McElya, Clinical Social Work/Therapist, LMSW
Chelsea McElya
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
As an LMSW and proud veteran, I understand that every person's journey is different. I believe that healing begins with feeling seen, heard, and accepted. My goal is to provide a safe, compassionate space where you can share your story without fear of judgment and know that you don't have to face life's challenges alone. Whether you're struggling with anxiety, depression, trauma, relationship difficulties, substance use, life transitions, or simply feeling overwhelmed, we'll work together to better understand what's holding you back and identify meaningful steps toward the life you want to create.
As an LMSW and proud veteran, I understand that every person's journey is different. I believe that healing begins with feeling seen, heard, and accepted. My goal is to provide a safe, compassionate space where you can share your story without fear of judgment and know that you don't have to face life's challenges alone. Whether you're struggling with anxiety, depression, trauma, relationship difficulties, substance use, life transitions, or simply feeling overwhelmed, we'll work together to better understand what's holding you back and identify meaningful steps toward the life you want to create.
(254) 332-3488 View (254) 332-3488
Photo of Veronica King - DGE Psychological Services, Psychologist, PhD, SAP
DGE Psychological Services
Psychologist, PhD, SAP
Online Only
Veronica King, PhD is a licensed Clinical Psychologist. DGE Psychological Services P.C. is a group she opened to provide services for adults, couples, and families with a wide range of mental health and substance abuse issues. The practice also includes SAP evaluations and Group Therapy.
Veronica King, PhD is a licensed Clinical Psychologist. DGE Psychological Services P.C. is a group she opened to provide services for adults, couples, and families with a wide range of mental health and substance abuse issues. The practice also includes SAP evaluations and Group Therapy.
(201) 992-8402 View (201) 992-8402
Photo of Anna Carolina Anjos, Licensed Professional Counselor, MA, LPC
Anna Carolina Anjos
Licensed Professional Counselor, MA, LPC
3 Endorsed
Newark, NJ 07105
English/Portuguese - Do you ever feel that you are not as happy as you could be? Many people find themselves repeating the same patterns while hoping for different results. You may be experiencing anxiety, depression, trauma, or family conflict. Recognizing the need for help and reaching out is not a weakness—it is an act of courage and resilience. As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I provide compassionate, evidence-based care to help you build coping skills, find balance, and move toward the change you are seeking.
English/Portuguese - Do you ever feel that you are not as happy as you could be? Many people find themselves repeating the same patterns while hoping for different results. You may be experiencing anxiety, depression, trauma, or family conflict. Recognizing the need for help and reaching out is not a weakness—it is an act of courage and resilience. As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I provide compassionate, evidence-based care to help you build coping skills, find balance, and move toward the change you are seeking.
(973) 949-0221 View (973) 949-0221
Photo of Mirandah Phillips, Clinical Social Work/Therapist, MSW, LSW, LCSW
Mirandah Phillips
Clinical Social Work/Therapist, MSW, LSW, LCSW
Online Only
If you’re the one who holds everything together on the outside but feels emotionally exhausted on the inside, you’re not alone — and you don’t have to keep doing this by yourself. I work with women who have spent years in survival mode: managing relationships, responsibilities, and expectations while quietly carrying anxiety, emotional overwhelm, trauma, or the impact of emotionally abusive or narcissistic relationships. Many of my clients are high-functioning, deeply capable, and outwardly “fine,” yet internally disconnected, burned out, or unsure of who they are anymore. Therapy with me is a space where you don’t have to perform
If you’re the one who holds everything together on the outside but feels emotionally exhausted on the inside, you’re not alone — and you don’t have to keep doing this by yourself. I work with women who have spent years in survival mode: managing relationships, responsibilities, and expectations while quietly carrying anxiety, emotional overwhelm, trauma, or the impact of emotionally abusive or narcissistic relationships. Many of my clients are high-functioning, deeply capable, and outwardly “fine,” yet internally disconnected, burned out, or unsure of who they are anymore. Therapy with me is a space where you don’t have to perform
(732) 702-6380 View (732) 702-6380
Photo of Simona Badger, Clinical Social Work/Therapist, LCSW
Simona Badger
Clinical Social Work/Therapist, LCSW
2 Endorsed
Newark, NJ 07102
I know taking the first step towards healing can be hard. I provide holistic, trauma focused and culturally sensitive therapy. I treat children, and adults. Our Child Therapy, incorporates expressive therapy through play and art therapy. This approach has proven beneficial in helping children develop positive behaviors and coping skills. I work with teens and adults who are struggling with depression, anxiety, grief, domestic violence, women’s issues, life transitions, relationship challenges, and traumatic experiences. At this practice, we will help you discover your true self through self-improvement and authenticity.
I know taking the first step towards healing can be hard. I provide holistic, trauma focused and culturally sensitive therapy. I treat children, and adults. Our Child Therapy, incorporates expressive therapy through play and art therapy. This approach has proven beneficial in helping children develop positive behaviors and coping skills. I work with teens and adults who are struggling with depression, anxiety, grief, domestic violence, women’s issues, life transitions, relationship challenges, and traumatic experiences. At this practice, we will help you discover your true self through self-improvement and authenticity.
(201) 503-3641 View (201) 503-3641
Photo of Hally Raphun, Clinical Social Work/Therapist, LCSW
Hally Raphun
Clinical Social Work/Therapist, LCSW
Online Only
I am a therapist of over 20 years of experience supporting individuals, couples, and families through a wide range of challenges. My work is grounded in compassion, practical insight, and a deep respect for each person's individual story. My experience is shaped not only by my professional training but also by my own personal journey as a cancer survivor and a parent of a neurodivergent teen. The impact I strive to have is helping clients feel seen, supported, and capable of the change they want in their lives. Our first session is an opportunity to begin building a comfortable, collaborative relationship.
I am a therapist of over 20 years of experience supporting individuals, couples, and families through a wide range of challenges. My work is grounded in compassion, practical insight, and a deep respect for each person's individual story. My experience is shaped not only by my professional training but also by my own personal journey as a cancer survivor and a parent of a neurodivergent teen. The impact I strive to have is helping clients feel seen, supported, and capable of the change they want in their lives. Our first session is an opportunity to begin building a comfortable, collaborative relationship.
(551) 373-3771 View (551) 373-3771
Photo of Janine Elliott, Clinical Social Work/Therapist, LCSW
Janine Elliott
Clinical Social Work/Therapist, LCSW
Newark, NJ 07105
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
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Photo of Ashley Burchell, Licensed Professional Counselor, LPC, LMHC
Ashley Burchell
Licensed Professional Counselor, LPC, LMHC
1 Endorsed
Newark, NJ 07101
Hello! I'm Ashley, and I am a licensed psychotherapist/mental health counselor in NJ, NY, and FL. Welcome to my practice- ABC Collective. I have experience working with individuals, families, and couples across the lifespan. I am particularly passionate about empowering women and gender nonconforming individuals to build confidence, deepen their self-awareness, and regain a sense of control in their lives. I truly love the work I do and would be honored to help you!
Hello! I'm Ashley, and I am a licensed psychotherapist/mental health counselor in NJ, NY, and FL. Welcome to my practice- ABC Collective. I have experience working with individuals, families, and couples across the lifespan. I am particularly passionate about empowering women and gender nonconforming individuals to build confidence, deepen their self-awareness, and regain a sense of control in their lives. I truly love the work I do and would be honored to help you!
(862) 346-5718 View (862) 346-5718
Photo of Dr. Ellen Bronder, Psychologist, PhD
Dr. Ellen Bronder
Psychologist, PhD
Online Only
Offering help for depression, anxiety, relationship issues, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
Offering help for depression, anxiety, relationship issues, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
(216) 299-3810 View (216) 299-3810
Photo of Dr. Davynte Pannell, Licensed Professional Counselor, PhD, MA, LPC
Dr. Davynte Pannell
Licensed Professional Counselor, PhD, MA, LPC
Newark, NJ 07101
Peace, my name is Dr. Davynte Pannell. I am a neuropsychotherapist and Licensed Professional Counselor in New Jersey and Washington, D.C. I conduct neuropsychological research on quality of life and physiology. I have experience providing therapy to clients of all ages and a variety of presenting issues including autism, anxiety, depression, grief and bereavement, anger management, substance abuse, low self-esteem, trauma, and stress, to name a few. I offer listening ears to clients and provide a space where you can feel empowered and learn more about yourself.
Peace, my name is Dr. Davynte Pannell. I am a neuropsychotherapist and Licensed Professional Counselor in New Jersey and Washington, D.C. I conduct neuropsychological research on quality of life and physiology. I have experience providing therapy to clients of all ages and a variety of presenting issues including autism, anxiety, depression, grief and bereavement, anger management, substance abuse, low self-esteem, trauma, and stress, to name a few. I offer listening ears to clients and provide a space where you can feel empowered and learn more about yourself.
(862) 500-4850 View (862) 500-4850
Photo of Cristina Nicolau - Cristina Nicolau - NOCD, Pre-Licensed Professional, ASW
Cristina Nicolau - NOCD
Pre-Licensed Professional, ASW
Online Only
I started my career as a high school math teacher and developed an interest in supporting students beyond academics, leading me to become a school counselor. This experience inspired me to pursue a license as a counselor. My approach to therapy is empathetic, curious, and supportive. Working with people affected by OCD has been very rewarding, which led me to specialize in this area. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of OCD enables us to properly diagnose and treat it.
I started my career as a high school math teacher and developed an interest in supporting students beyond academics, leading me to become a school counselor. This experience inspired me to pursue a license as a counselor. My approach to therapy is empathetic, curious, and supportive. Working with people affected by OCD has been very rewarding, which led me to specialize in this area. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of OCD enables us to properly diagnose and treat it.
(973) 791-9869 View (973) 791-9869
Photo of Breonna Ligon Hollinger, Clinical Social Work/Therapist, LSW
Breonna Ligon Hollinger
Clinical Social Work/Therapist, LSW
1 Endorsed
Online Only
Starting therapy can feel overwhelming, especially if you’re unsure where to begin or worried about being judged. My goal is to offer a safe, supportive space where you feel seen, heard, and empowered to work through life’s challenges at your own pace. My approach to therapy is warm, relational, and collaborative. Clients often describe me as compassionate, approachable, and easy to talk to. I believe healing happens best in a space built on trust, authenticity, and respect. I meet clients where they are and tailor treatment to their unique needs, strengths, and goals.
Starting therapy can feel overwhelming, especially if you’re unsure where to begin or worried about being judged. My goal is to offer a safe, supportive space where you feel seen, heard, and empowered to work through life’s challenges at your own pace. My approach to therapy is warm, relational, and collaborative. Clients often describe me as compassionate, approachable, and easy to talk to. I believe healing happens best in a space built on trust, authenticity, and respect. I meet clients where they are and tailor treatment to their unique needs, strengths, and goals.
(862) 640-1887 View (862) 640-1887
Photo of Taina Perez, Clinical Social Work/Therapist, LCSW
Taina Perez
Clinical Social Work/Therapist, LCSW
Online Only
I work with adults, adolescents, and children facing a range of challenges, including anxiety, depression, and the impacts of trauma. My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while also integrating solution-focused, trauma-informed, and strengths-based perspectives. I am particularly passionate about empowering individuals to identify their strengths and build resilience.
I work with adults, adolescents, and children facing a range of challenges, including anxiety, depression, and the impacts of trauma. My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while also integrating solution-focused, trauma-informed, and strengths-based perspectives. I am particularly passionate about empowering individuals to identify their strengths and build resilience.
(929) 512-7738 View (929) 512-7738
Photo of Zenith Aya, Clinical Social Work/Therapist, LCSW
Zenith Aya
Clinical Social Work/Therapist, LCSW
Online Only
I am a Black, queer, neurodivergent, nonbinary therapist who is affirming of kink, polyamory, and sex work. I have practiced social work for over 15 years, and transitioned into therapy in 2023. My work centers on integrative somatic parts work, blending mind-body awareness with compassionate exploration of your inner world. I am licensed in PA, FL, and NJ.
I am a Black, queer, neurodivergent, nonbinary therapist who is affirming of kink, polyamory, and sex work. I have practiced social work for over 15 years, and transitioned into therapy in 2023. My work centers on integrative somatic parts work, blending mind-body awareness with compassionate exploration of your inner world. I am licensed in PA, FL, and NJ.
(201) 254-3667 View (201) 254-3667

See more therapy options for Newark

How does your Therapist compare?

Number of Therapists in Newark, NJ

500+

Average cost per session

$150

Therapists in Newark, NJ who prioritize treating:

89% Anxiety
89% Social Anxiety
89% Health Anxiety
89% Driving Anxiety
83% Depression
70% Self Esteem
65% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

89% Aetna
80% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Newark, NJ see their clients

70% Online Only
30% In Person and Online

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Newark?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.