Therapists in Newark, NJ

View neighborhoods in Newark
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Newark, NJ 07102
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(862) 453-8051 View (862) 453-8051
Photo of Monica Natarajan - Monica Natarajan - NOCD, Licensed Professional Counselor, MS, LPC, LMHC
Monica Natarajan - NOCD
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Online Only
My approach to treating OCD is collaborative and empathetic. I pride myself on empowering the people I work with. Throughout my life, I've had a natural inclination toward listening to and empathizing with individuals struggling with mental health conditions and life transitions. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our deep understanding of the nuances of OCD and related conditions enables us to diagnose and treat them properly.
My approach to treating OCD is collaborative and empathetic. I pride myself on empowering the people I work with. Throughout my life, I've had a natural inclination toward listening to and empathizing with individuals struggling with mental health conditions and life transitions. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our deep understanding of the nuances of OCD and related conditions enables us to diagnose and treat them properly.
(848) 294-3459 View (848) 294-3459
Photo of Lauren Zavodnick - Lifebulb Counseling & Therapy, Licensed Professional Counselor, LPC
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Newark, NJ 07103
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(973) 559-6759 View (973) 559-6759
Photo of Robyn Rosenthal, Licensed Professional Counselor
Robyn Rosenthal
Licensed Professional Counselor
Verified Verified
Newark, NJ 07102
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(862) 640-2788 View (862) 640-2788
Photo of LeTishia Little, Licensed Professional Counselor, MA, LPC, NCC
LeTishia Little
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Online Only
Welcome to Therapy! Therapy is a journey not a destination. I want to assist you on your journey to restore and/or maintian healthy balanced living. I provide a comfortable space for you to uncover and address the uncomfortable aspects of self and life experiences to find clarity and determine living life to the fullest on your terms.
Welcome to Therapy! Therapy is a journey not a destination. I want to assist you on your journey to restore and/or maintian healthy balanced living. I provide a comfortable space for you to uncover and address the uncomfortable aspects of self and life experiences to find clarity and determine living life to the fullest on your terms.
(973) 250-9823 View (973) 250-9823
Photo of Rachel Kern - Rachel Kern - NOCD, Pre-Licensed Professional, ASW
Rachel Kern - NOCD
Pre-Licensed Professional, ASW
Verified Verified
Online Only
As a therapist, I combine my personal experience with professional expertise to provide compassionate and effective care. My journey into clinical social work was inspired by my own struggles with OCD, which were finally diagnosed during the COVID-19 pandemic, and my commitment to helping others achieve lasting change. I'm receptive to what makes you feel comfortable, but the outcome of your therapy will be the result of your efforts. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
As a therapist, I combine my personal experience with professional expertise to provide compassionate and effective care. My journey into clinical social work was inspired by my own struggles with OCD, which were finally diagnosed during the COVID-19 pandemic, and my commitment to helping others achieve lasting change. I'm receptive to what makes you feel comfortable, but the outcome of your therapy will be the result of your efforts. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
(973) 791-5192 View (973) 791-5192
Photo of Angelica V Romero, Clinical Social Work/Therapist, LCSW
Angelica V Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
It is so hard to try to tell your life story to a stranger; just know I'm here to help you find the strength you thought you lost that is hiding deep in you. We will work together to help you achieve your goals and reduce the symptoms of anxiety and depression. Cognitive behavioral therapy will help create the needed change.
It is so hard to try to tell your life story to a stranger; just know I'm here to help you find the strength you thought you lost that is hiding deep in you. We will work together to help you achieve your goals and reduce the symptoms of anxiety and depression. Cognitive behavioral therapy will help create the needed change.
(908) 774-9807 View (908) 774-9807
Photo of Shawna M Hinkson, Clinical Social Work/Therapist, MSW, LCSW
Shawna M Hinkson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
(908) 829-9933 View (908) 829-9933
Photo of Josh Kaplan - Josh Kaplan - Anxiety, OCD & Depression Specialist, Clinical Social Work/Therapist, LCSW, MSW
Josh Kaplan - Anxiety, OCD & Depression Specialist
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Newark, NJ 07105
Hi, and thanks for visiting my profile! I'm Josh Kaplan, a compassionate and experienced therapist dedicated to helping individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), and co-occurring Depression. With over a decade of specialized experience, I understand how these challenges can impact every aspect of life—but more importantly, I know what works to help you break free. Whether you’re struggling with intrusive thoughts, panic, phobias, agoraphobia, or chronic worry, relief is possible with the right treatment.
Hi, and thanks for visiting my profile! I'm Josh Kaplan, a compassionate and experienced therapist dedicated to helping individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), and co-occurring Depression. With over a decade of specialized experience, I understand how these challenges can impact every aspect of life—but more importantly, I know what works to help you break free. Whether you’re struggling with intrusive thoughts, panic, phobias, agoraphobia, or chronic worry, relief is possible with the right treatment.
(201) 347-1377 View (201) 347-1377
Photo of Sunyana Benjamin - Breaking The Cycle Counseling & Coaching, LLC, Clinical Social Work/Therapist, LCSW
Breaking The Cycle Counseling & Coaching, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I want to help first generation immigrant women because the struggles and challenges are unique. It is very difficult to find a therapist who has also experienced the generational/cultural views that often impede on our growth. It is very troublesome when we are trying to stay in tune with our cultural values while being modernized by American culture. First Generation Immigrants often feel the struggle of maintaining a balance and feeling inadequate because of unique morals.
I want to help first generation immigrant women because the struggles and challenges are unique. It is very difficult to find a therapist who has also experienced the generational/cultural views that often impede on our growth. It is very troublesome when we are trying to stay in tune with our cultural values while being modernized by American culture. First Generation Immigrants often feel the struggle of maintaining a balance and feeling inadequate because of unique morals.
(215) 798-7330 View (215) 798-7330
Photo of Annette Jones, Pre-Licensed Professional, PhD
Annette Jones
Pre-Licensed Professional, PhD
Verified Verified
Newark, NJ 07105
Stress and anxiety are two inevitable factors incorporated into our lives daily. How we manage stress when it takes over and interferes with ones ability to function is key. I am here to assist you with developing healthy responses to stress and strengthen your ability to manage these difficult stressors, finding balance and meaning in your life.
Stress and anxiety are two inevitable factors incorporated into our lives daily. How we manage stress when it takes over and interferes with ones ability to function is key. I am here to assist you with developing healthy responses to stress and strengthen your ability to manage these difficult stressors, finding balance and meaning in your life.
(862) 314-6487 View (862) 314-6487
Photo of Mary Zekrya, Clinical Social Work/Therapist, LCSW-R
Mary Zekrya
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Online Only
My ideal clients are individuals struggling with anxiety, depression, relationship issues, and life transitions. They seek support in managing their emotions, improving self-awareness, and developing healthier coping strategies. Their goals are to achieve lasting emotional well-being, build resilience, and foster fulfilling relationships. They want a safe space to explore their challenges, gain clarity, and create meaningful change in their lives.
My ideal clients are individuals struggling with anxiety, depression, relationship issues, and life transitions. They seek support in managing their emotions, improving self-awareness, and developing healthier coping strategies. Their goals are to achieve lasting emotional well-being, build resilience, and foster fulfilling relationships. They want a safe space to explore their challenges, gain clarity, and create meaningful change in their lives.
(917) 352-1736 View (917) 352-1736
Photo of Adriana Delgado - Adriana Delgado - NOCD, Licensed Professional Counselor, LMHC
Adriana Delgado - NOCD
Licensed Professional Counselor, LMHC
Verified Verified
Online Only
I know that living with OCD can be overwhelming. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues – this will depend on your preference and availability. We’ll work to get to know you and create a personalized treatment plan to help you achieve your goals.
I know that living with OCD can be overwhelming. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues – this will depend on your preference and availability. We’ll work to get to know you and create a personalized treatment plan to help you achieve your goals.
(973) 358-0449 View (973) 358-0449
Photo of Kelly Schaffer - Kelly Schaffer - NOCD, Clinical Social Work/Therapist, MSW, LCSW
Kelly Schaffer - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
I love seeing real change happen in people's lives. I take a supportive and sensitive approach to treating OCD. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
I love seeing real change happen in people's lives. I take a supportive and sensitive approach to treating OCD. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
(551) 373-6881 View (551) 373-6881
Photo of Jamil Lawrence, Clinical Social Work/Therapist, LCSW, CBT-SUD, ASPI
Jamil Lawrence
Clinical Social Work/Therapist, LCSW, CBT-SUD, ASPI
Verified Verified
1 Endorsed
Online Only
Results-oriented social worker with over 10 years of experience providing transformative care to individuals, veterans, and families, facing mental health challenges. My extensive background spans to coaching, mental health counseling, program coordination, and professional training, with a particular focus on recovery-oriented care and suicide prevention.
Results-oriented social worker with over 10 years of experience providing transformative care to individuals, veterans, and families, facing mental health challenges. My extensive background spans to coaching, mental health counseling, program coordination, and professional training, with a particular focus on recovery-oriented care and suicide prevention.
(862) 430-3214 View (862) 430-3214
Photo of Vic Chaperon - Vic Chaperon - NOCD, Clinical Social Work/Therapist, LCSW
Vic Chaperon - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My career began working part-time at a nursing home as a college student, where I listened to patients and shadowed social workers. Helping others felt like a natural fit and has led to a long career guiding people on their road to recovery. I'm here to help you overcome your OCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
My career began working part-time at a nursing home as a college student, where I listened to patients and shadowed social workers. Helping others felt like a natural fit and has led to a long career guiding people on their road to recovery. I'm here to help you overcome your OCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(973) 834-8495 View (973) 834-8495
Photo of Musa Ahmad, Clinical Social Work/Therapist, LCSW, LCADC, CCS, CCTP-II, C-DBT
Musa Ahmad
Clinical Social Work/Therapist, LCSW, LCADC, CCS, CCTP-II, C-DBT
Verified Verified
1 Endorsed
Newark, NJ 07102
I work with clients who have histories of trauma varying in severity. This can look like trouble with regulating and making sense of emotions. In terms of diagnoses, I often work with clients with PTSD, depression, anxiety, manic episodes, and dissociation. My clients want to regain their sense of agency. My clients become more aware of the connection between current behavioral tendencies and pivotal events from their past. My clients become comfortable feeling uncomfortable exploring issues and experiencing the emotions that arise. My ideal clients understand that progress is dependent on dedication and consistency. Very possible.
I work with clients who have histories of trauma varying in severity. This can look like trouble with regulating and making sense of emotions. In terms of diagnoses, I often work with clients with PTSD, depression, anxiety, manic episodes, and dissociation. My clients want to regain their sense of agency. My clients become more aware of the connection between current behavioral tendencies and pivotal events from their past. My clients become comfortable feeling uncomfortable exploring issues and experiencing the emotions that arise. My ideal clients understand that progress is dependent on dedication and consistency. Very possible.
(862) 701-4394 View (862) 701-4394
Photo of Deisther Munoz - Thriveworks Counseling & Psychiatry Newark, Counselor
Thriveworks Counseling & Psychiatry Newark
Counselor
Verified Verified
Newark, NJ 07105
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(908) 860-8738 View (908) 860-8738
Photo of Najwah Simone Williams - Secret Healing LLC , Clinical Social Work/Therapist, LMSW
Secret Healing LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
Najwah Williams, Founder of Secret Healing LLC. Are you feeling stuck, anxious, or uncertain about your future? Do life transitions, relationships, work or school leave you feeling overwhelmed? Are you going through a divorce or considering a career change? You’re not alone, and I’m here to help. At Secret Healing, our missions is deeply personal. We provide Life Coaching and Holistic Counseling to empower you to navigate life’s challenges. No I’m dedicated to understanding your experiences and supporting you every step of the way. Together, we’ll embark on a journey to uncover your purpose and ignite your passions within you.
Najwah Williams, Founder of Secret Healing LLC. Are you feeling stuck, anxious, or uncertain about your future? Do life transitions, relationships, work or school leave you feeling overwhelmed? Are you going through a divorce or considering a career change? You’re not alone, and I’m here to help. At Secret Healing, our missions is deeply personal. We provide Life Coaching and Holistic Counseling to empower you to navigate life’s challenges. No I’m dedicated to understanding your experiences and supporting you every step of the way. Together, we’ll embark on a journey to uncover your purpose and ignite your passions within you.
(201) 903-9347 View (201) 903-9347
Photo of Caitlin Northern, Clinical Social Work/Therapist, LCSW
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, NJ 07105
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
View
1
...

How does your Therapist compare?

Number of Therapists in Newark, NJ

500+

Average cost per session

$140

Therapists in Newark, NJ who prioritize treating:

92% Anxiety
85% Depression
72% Self Esteem
70% Coping Skills
68% Trauma and PTSD
62% Relationship Issues
61% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
84% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Newark, NJ see their clients

68% Online Only
32% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Newark?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.