Therapists in Newark, NJ

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Photo of Angelica V Romero, Clinical Social Work/Therapist, LCSW
Angelica V Romero
Clinical Social Work/Therapist, LCSW
Newark, NJ 07114
It can feel exhausting trying to hold it all together while silently struggling inside. You may be dealing with anxiety, sadness, trauma, or feeling disconnected from yourself. My goal is to help you reconnect with your inner strength and heal from what’s been holding you back. Together, we’ll create a safe, supportive space to reduce symptoms of anxiety, depression, or trauma and rebuild the confidence, balance, and peace you deserve.
It can feel exhausting trying to hold it all together while silently struggling inside. You may be dealing with anxiety, sadness, trauma, or feeling disconnected from yourself. My goal is to help you reconnect with your inner strength and heal from what’s been holding you back. Together, we’ll create a safe, supportive space to reduce symptoms of anxiety, depression, or trauma and rebuild the confidence, balance, and peace you deserve.
(908) 801-6942 View (908) 801-6942
Photo of Angelika Justyna Ribeiro, Clinical Social Work/Therapist, MSW, LCSW
Angelika Justyna Ribeiro
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
My name is Angelika Ribeiro, and I am an Licensed Clinical Social Worker. I specialize in working with adults and young adults who struggle with stress, anger management, impulse control, grief and anxiety. In our first few sessions, you can expect a warm, collaborative environment where we explore your unique experiences and identify your goals. Together, we will develop a personalized plan to help you find clarity and begin creating a meaningful change in your life. My practice is unique because I focus on fostering genuine connection and tailoring therapy to each individual’s strengths.
My name is Angelika Ribeiro, and I am an Licensed Clinical Social Worker. I specialize in working with adults and young adults who struggle with stress, anger management, impulse control, grief and anxiety. In our first few sessions, you can expect a warm, collaborative environment where we explore your unique experiences and identify your goals. Together, we will develop a personalized plan to help you find clarity and begin creating a meaningful change in your life. My practice is unique because I focus on fostering genuine connection and tailoring therapy to each individual’s strengths.
(908) 970-8791 View (908) 970-8791
Photo of Anna Carolina Anjos, Licensed Professional Counselor, MA, LPC
Anna Carolina Anjos
Licensed Professional Counselor, MA, LPC
3 Endorsed
Newark, NJ 07105
English/Portuguese - Do you ever feel that you are not as happy as you could be? Many people find themselves repeating the same patterns while hoping for different results. You may be experiencing anxiety, depression, trauma, or family conflict. Recognizing the need for help and reaching out is not a weakness—it is an act of courage and resilience. As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I provide compassionate, evidence-based care to help you build coping skills, find balance, and move toward the change you are seeking.
English/Portuguese - Do you ever feel that you are not as happy as you could be? Many people find themselves repeating the same patterns while hoping for different results. You may be experiencing anxiety, depression, trauma, or family conflict. Recognizing the need for help and reaching out is not a weakness—it is an act of courage and resilience. As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I provide compassionate, evidence-based care to help you build coping skills, find balance, and move toward the change you are seeking.
(973) 949-0221 View (973) 949-0221
Photo of Deisther Munoz, Licensed Professional Counselor, LPC
Deisther Munoz
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Professional Counselor in the State of New Jersey with over 14 years of experience providing therapeutic care to individuals of various ages, cultural backgrounds, and clinical diagnoses, including major depression, anxiety, bipolar disorder, and co-occurring disorders. I completed my Bachelor of Science in Psychology/Psychiatric Rehabilitation from Kean University and the University of Medicine and Dentistry. I also received my Master of Arts in Clinical Mental Health Counseling from Fairleigh Dickinson University. Throughout my career, I have worked in various psychiatric settings.
I am a Licensed Professional Counselor in the State of New Jersey with over 14 years of experience providing therapeutic care to individuals of various ages, cultural backgrounds, and clinical diagnoses, including major depression, anxiety, bipolar disorder, and co-occurring disorders. I completed my Bachelor of Science in Psychology/Psychiatric Rehabilitation from Kean University and the University of Medicine and Dentistry. I also received my Master of Arts in Clinical Mental Health Counseling from Fairleigh Dickinson University. Throughout my career, I have worked in various psychiatric settings.
(908) 873-3550 View (908) 873-3550
Photo of Caitlin Northern, Clinical Social Work/Therapist, LCSW
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Newark, NJ 07105
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Dr. Jaivonne W. Seary, Clinical Social Work/Therapist, DSW, LCSW, SIFI
Dr. Jaivonne W. Seary
Clinical Social Work/Therapist, DSW, LCSW, SIFI
1 Endorsed
Online Only
Not accepting new clients
I am a Doctor of Social Work and NJ Licensed Clinical Social Worker with over 20 years of experience. I am the owner and practitioner of Journey to Better, LLC. For queer, trans, and people of color, therapy has historically been stigmatized, mistrusting, or inaccessible. As a Latinx, Lesbian/Queer Woman and Psychotherapist, I ensure an affordable, safe space, and lived experiences that can help ease some of those concerns and ensure my clients receive affirmative care. I provide virtual trauma-informed, clinical psychotherapy to adult QTPOC individuals, couples, and groups.
I am a Doctor of Social Work and NJ Licensed Clinical Social Worker with over 20 years of experience. I am the owner and practitioner of Journey to Better, LLC. For queer, trans, and people of color, therapy has historically been stigmatized, mistrusting, or inaccessible. As a Latinx, Lesbian/Queer Woman and Psychotherapist, I ensure an affordable, safe space, and lived experiences that can help ease some of those concerns and ensure my clients receive affirmative care. I provide virtual trauma-informed, clinical psychotherapy to adult QTPOC individuals, couples, and groups.
(973) 447-8672 View (973) 447-8672
Photo of Kirsten Kennedy - Kirsten Kennedy: Adults, Couples, Youth, Licensed Associate Counselor, LAC
Kirsten Kennedy: Adults, Couples, Youth
Licensed Associate Counselor, LAC
Newark, NJ 07105
I empower couples, adults, and youth to navigate relationship challenges, family conflict, ADHD, social and academic pressures, anxiety, depression, and LGBTQ+ issues. With kids and teens, I bring art, play, mindfulness, and coping skills into session while collaborating with parents for lasting change. For adults and couples, we will explore your patterns and early experiences to better understand your path forward today. I use approaches like Cognitive Behavioral Therapy, Mindfulness, and Gottman Method couples therapy to boost connection and well-being. Check my availability and book online
I empower couples, adults, and youth to navigate relationship challenges, family conflict, ADHD, social and academic pressures, anxiety, depression, and LGBTQ+ issues. With kids and teens, I bring art, play, mindfulness, and coping skills into session while collaborating with parents for lasting change. For adults and couples, we will explore your patterns and early experiences to better understand your path forward today. I use approaches like Cognitive Behavioral Therapy, Mindfulness, and Gottman Method couples therapy to boost connection and well-being. Check my availability and book online
(201) 729-3764 View (201) 729-3764
Photo of Musa Ahmad, Clinical Social Work/Therapist, LCSW, LCADC, CCS, CCTP-II, C-DBT
Musa Ahmad
Clinical Social Work/Therapist, LCSW, LCADC, CCS, CCTP-II, C-DBT
1 Endorsed
Newark, NJ 07102
I work with clients who have histories of trauma varying in severity. This can look like trouble with regulating and making sense of emotions. In terms of diagnoses, I often work with clients with PTSD, depression, anxiety, manic episodes, and dissociation. My clients want to regain their sense of agency. My clients become more aware of the connection between current behavioral tendencies and pivotal events from their past. My clients become comfortable feeling uncomfortable exploring issues and experiencing the emotions that arise. My ideal clients understand that progress is dependent on dedication and consistency. Very possible.
I work with clients who have histories of trauma varying in severity. This can look like trouble with regulating and making sense of emotions. In terms of diagnoses, I often work with clients with PTSD, depression, anxiety, manic episodes, and dissociation. My clients want to regain their sense of agency. My clients become more aware of the connection between current behavioral tendencies and pivotal events from their past. My clients become comfortable feeling uncomfortable exploring issues and experiencing the emotions that arise. My ideal clients understand that progress is dependent on dedication and consistency. Very possible.
(862) 701-4394 View (862) 701-4394
Photo of Gail Spinnato - Gail Spinnato - NOCD, Clinical Social Work/Therapist, LCSW, MSW
Gail Spinnato - NOCD
Clinical Social Work/Therapist, LCSW, MSW
Online Only
I strive to create a nonjudgmental, supportive space where you can work through what’s been holding you back. I’ve always been drawn to helping people who’ve felt unseen or underrepresented, and I specialize in OCD because I’ve witnessed how transformative Exposure and Response Prevention (ERP) can be. The process can feel challenging at times, but you won’t face it alone—we’ll take it step by step, and with each challenge comes real growth. I also treat anxiety, addictions, behavioral health concerns, developmental disabilities, and women’s issues.
I strive to create a nonjudgmental, supportive space where you can work through what’s been holding you back. I’ve always been drawn to helping people who’ve felt unseen or underrepresented, and I specialize in OCD because I’ve witnessed how transformative Exposure and Response Prevention (ERP) can be. The process can feel challenging at times, but you won’t face it alone—we’ll take it step by step, and with each challenge comes real growth. I also treat anxiety, addictions, behavioral health concerns, developmental disabilities, and women’s issues.
(201) 584-6899 View (201) 584-6899
Photo of Berta Rodrigues, Clinical Social Work/Therapist, LCSW
Berta Rodrigues
Clinical Social Work/Therapist, LCSW
Online Only
Hi! I am a licensed Psychotherapist in the states of New Jersey and New York and have been providing services for 25+ years. I am also a certified Clinical Telemental Health Provider and certified Integrative Mental Health Professional. I specialize in treating Anxiety, Depression, Trauma, Stress, ADHD, Grief, Women’s Issues, Relationship Difficulties and General Life Transition Challenges. I support clients who are ready to do the deep inner work, gently, at their own pace. Together, we listen for what's true and whole. Each client's journey is unique and I am devoted to providing personalized care that respects individual needs.
Hi! I am a licensed Psychotherapist in the states of New Jersey and New York and have been providing services for 25+ years. I am also a certified Clinical Telemental Health Provider and certified Integrative Mental Health Professional. I specialize in treating Anxiety, Depression, Trauma, Stress, ADHD, Grief, Women’s Issues, Relationship Difficulties and General Life Transition Challenges. I support clients who are ready to do the deep inner work, gently, at their own pace. Together, we listen for what's true and whole. Each client's journey is unique and I am devoted to providing personalized care that respects individual needs.
(973) 798-9044 View (973) 798-9044
Photo of Dina Kick, Clinical Social Work/Therapist, LCSW
Dina Kick
Clinical Social Work/Therapist, LCSW
Online Only
Not accepting new clients
Hi! My name is Dina Kick and I am a Licensed Clinical Social Worker (LCSW) based in NJ. I received my Masters degree from Yeshiva University Wurzweiler School of Social work in New York. I have been practicing for over 4 years. My focus has been helping adults struggling with anxiety, depression, life changes and self esteem reach their goals.
Hi! My name is Dina Kick and I am a Licensed Clinical Social Worker (LCSW) based in NJ. I received my Masters degree from Yeshiva University Wurzweiler School of Social work in New York. I have been practicing for over 4 years. My focus has been helping adults struggling with anxiety, depression, life changes and self esteem reach their goals.
(201) 470-6348 View (201) 470-6348
Photo of Piyanka Sen - Piyanka Sen: Adults, Counselor, LAC, NCC
Piyanka Sen: Adults
Counselor, LAC, NCC
Newark, NJ 07105
I offer a culturally sensitive, compassionate space for healing and growth. I support adults and elders navigating intergenerational trauma, cultural identity struggles, family conflict, grief, addiction, and premarital/marital challenges. I draw from an integrative approach blending from psychodynamic, emotion-focused, culturally attuned practices, Gottman Method and Imago therapy to support healing and change. My goal is to create a nurturing, safe, nonjudgmental space where you feel empowered to rewrite your narrative, reconnect with your inner wisdom, and move toward the life you envision. See if I am accepting new clients!
I offer a culturally sensitive, compassionate space for healing and growth. I support adults and elders navigating intergenerational trauma, cultural identity struggles, family conflict, grief, addiction, and premarital/marital challenges. I draw from an integrative approach blending from psychodynamic, emotion-focused, culturally attuned practices, Gottman Method and Imago therapy to support healing and change. My goal is to create a nurturing, safe, nonjudgmental space where you feel empowered to rewrite your narrative, reconnect with your inner wisdom, and move toward the life you envision. See if I am accepting new clients!
(862) 370-3474 View (862) 370-3474
Photo of Jessie Gonzalez - Jessie Gonzalez- NOCD, Marriage & Family Therapist, LMFT
Jessie Gonzalez- NOCD
Marriage & Family Therapist, LMFT
Online Only
I believe in being a collaborator with the people I work with to help them achieve their goals. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. We also specialize in Habit Reversal Training (HRT), among others.
I believe in being a collaborator with the people I work with to help them achieve their goals. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. We also specialize in Habit Reversal Training (HRT), among others.
(973) 791-7054 View (973) 791-7054
Photo of Jamil Lawrence, Clinical Social Work/Therapist, LCSW
Jamil Lawrence
Clinical Social Work/Therapist, LCSW
Online Only
Results-oriented social worker with over 10 years of experience providing transformative care to individuals, veterans, and families facing mental health challenges. My extensive background spans coaching, mental health counseling, program coordination, and professional training, with a particular focus on recovery-oriented care and suicide prevention. I am licensed in the state of NY & NJ. I work with all populations with mental health and life coaching needs.
Results-oriented social worker with over 10 years of experience providing transformative care to individuals, veterans, and families facing mental health challenges. My extensive background spans coaching, mental health counseling, program coordination, and professional training, with a particular focus on recovery-oriented care and suicide prevention. I am licensed in the state of NY & NJ. I work with all populations with mental health and life coaching needs.
(646) 760-6717 View (646) 760-6717
Photo of Rosa Pacheco Uscanga - Rosa Pacheco Uscanga - NOCD, Licensed Professional Counselor, LPC, NCC
Rosa Pacheco Uscanga - NOCD
Licensed Professional Counselor, LPC, NCC
Online Only
Living with OCD can be incredibly challenging, often leading to years of silent suffering due to misdiagnosis and misunderstanding. Having listened to many OCD intrusive thoughts over the years, I can assure you that nothing you share will surprise me. My personal experience with therapy has shown me the importance of a compassionate approach. I strive to create a safe and non-judgmental environment where you feel heard and understood. At NOCD, my team and I specialize in providing evidence-based treatment specifically for OCD. Our deep understanding of the complexities of OCD enables us to accurately diagnose and treat it.
Living with OCD can be incredibly challenging, often leading to years of silent suffering due to misdiagnosis and misunderstanding. Having listened to many OCD intrusive thoughts over the years, I can assure you that nothing you share will surprise me. My personal experience with therapy has shown me the importance of a compassionate approach. I strive to create a safe and non-judgmental environment where you feel heard and understood. At NOCD, my team and I specialize in providing evidence-based treatment specifically for OCD. Our deep understanding of the complexities of OCD enables us to accurately diagnose and treat it.
(973) 791-6374 View (973) 791-6374
Photo of Stanley Tillman, Clinical Social Work/Therapist, LSW
Stanley Tillman
Clinical Social Work/Therapist, LSW
1 Endorsed
Online Only
Many of us neglect our mental health because seeking help can feel like admitting weakness. But in truth, there is strength in acknowledging when we’re not okay. As a therapist, with nine years of experience in community social services, I’m passionate about helping dismantle the stigma that keeps mental health a taboo topic.
Many of us neglect our mental health because seeking help can feel like admitting weakness. But in truth, there is strength in acknowledging when we’re not okay. As a therapist, with nine years of experience in community social services, I’m passionate about helping dismantle the stigma that keeps mental health a taboo topic.
(201) 584-6537 View (201) 584-6537
Photo of Shawna M Hinkson, Clinical Social Work/Therapist, MSW, LCSW
Shawna M Hinkson
Clinical Social Work/Therapist, MSW, LCSW
Online Only
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
(908) 829-9933 View (908) 829-9933
Photo of Felicia Rouse-Hayes, Marriage & Family Therapist Associate, LAMFT
Felicia Rouse-Hayes
Marriage & Family Therapist Associate, LAMFT
Online Only
Therapy with me is warm, conversational, and supportive — sometimes lighthearted, always real. If you’ve been feeling stuck in your relationships, personal growth, or emotional well-being, you’re not alone. You may be navigating grief, loss, anxiety, depression, or relationship conflicts. Perhaps you’re struggling to find your voice in your family, romantic partnership, or career. You want clarity, healing, and a sense of direction, but you're unsure how to get there. My role is to help you build stronger relationships, develop healthier coping mechanisms, and create a life that aligns with your values and aspirations.
Therapy with me is warm, conversational, and supportive — sometimes lighthearted, always real. If you’ve been feeling stuck in your relationships, personal growth, or emotional well-being, you’re not alone. You may be navigating grief, loss, anxiety, depression, or relationship conflicts. Perhaps you’re struggling to find your voice in your family, romantic partnership, or career. You want clarity, healing, and a sense of direction, but you're unsure how to get there. My role is to help you build stronger relationships, develop healthier coping mechanisms, and create a life that aligns with your values and aspirations.
(862) 640-1962 View (862) 640-1962
Photo of Manuel Lima, Licensed Professional Counselor, LPC
Manuel Lima
Licensed Professional Counselor, LPC
Online Only
I am Manuel Lima, a Licensed Professional Counselor (LPC) with over 7 years of experience helping adult clients navigate relationship difficulties, anxiety disorders, OCD, obsessive thoughts, stress, depression, and ruminations. I earned my Master's degree in Community Mental Health Counseling from Montclair State University. In my practice, I specialize in cognitive behavioral therapy (CBT) and existential therapy (ET), which help clients stay present, challenge negative automatic thoughts, and modify behaviors to better cope with their emotions.
I am Manuel Lima, a Licensed Professional Counselor (LPC) with over 7 years of experience helping adult clients navigate relationship difficulties, anxiety disorders, OCD, obsessive thoughts, stress, depression, and ruminations. I earned my Master's degree in Community Mental Health Counseling from Montclair State University. In my practice, I specialize in cognitive behavioral therapy (CBT) and existential therapy (ET), which help clients stay present, challenge negative automatic thoughts, and modify behaviors to better cope with their emotions.
(908) 913-8841 View (908) 913-8841
Photo of Shari S. Kerr, Clinical Social Work/Therapist, LCSW
Shari S. Kerr
Clinical Social Work/Therapist, LCSW
Online Only
Are you tired of second-guessing yourself, carrying emotional weight, or feeling stuck between what you should do and what you really want? Maybe your boundaries are blurred, your anxiety whispers more often than it should, or old wounds keep resurfacing when you least expect them. Your life doesn’t have to be defined by what you’ve endured. You don’t need fixing—you need space, clarity, and support to reconnect with your authentic strength. Together, we’ll focus on living life with peace and purpose—healing what’s been overlooked, nurturing what’s ready to grow, and practicing gratitude to notice joy and progress in small moments.
Are you tired of second-guessing yourself, carrying emotional weight, or feeling stuck between what you should do and what you really want? Maybe your boundaries are blurred, your anxiety whispers more often than it should, or old wounds keep resurfacing when you least expect them. Your life doesn’t have to be defined by what you’ve endured. You don’t need fixing—you need space, clarity, and support to reconnect with your authentic strength. Together, we’ll focus on living life with peace and purpose—healing what’s been overlooked, nurturing what’s ready to grow, and practicing gratitude to notice joy and progress in small moments.
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See more therapy options for Newark

How does your Therapist compare?

Number of Therapists in Newark, NJ

600+

Average cost per session

$140

Therapists in Newark, NJ who prioritize treating:

90% Anxiety
83% Depression
72% Self Esteem
70% Coping Skills
63% Trauma and PTSD
60% Life Transitions
59% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

87% Aetna
84% Cigna and Evernorth
60% BlueCross and BlueShield

How Therapists in Newark, NJ see their clients

71% Online Only
29% In Person and Online

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Newark?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.