Music Therapy in Mullica Hill, NJ

I specialize in Anxiety, Depression, and relationship issues, but I also treat a multitude of issues. My ideal client is anyone on their journey, no matter how big or small. We all have wants and needs, and our feelings are valid. It takes bravery to start the therapeutic journey. Clients are here to understand, be open-minded, and find themselves.

It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family

I am a licensed social worker, dedicated to providing a non-judgmental and safe space for clients to tap into their inner wisdom and learn to trust themselves and this unique process to live more meaningful lives. I take a person centered, humanistic approach and tailor therapy to meet clients’ individual needs. Together we will identify treatment goals, build tools to achieve these goals while processing difficult emotions. Since body and mind are uniquely interconnected, I focus on each person as a whole, using evidence based practices such as CBT, DBT, Internal Family Systems, Somatic Work and use a strengths based approach.

Rachel holds a dual masters degree in Clinical Mental Health Counseling and Music Therapy from Immaculata University. She is a licensed associate counselor, nationally certified counselor, and board-certified music therapist. She has experience working with a variety of populations including children with intellectual disabilities, individuals with traumatic brain injuries, inpatient psych, and private practice. She spent the last 5 years working in hospice where she aimed to bring comfort to and improve the quality of life for her patients and their families.

My goal is to facilitate mindfulness-based efficacious approaches, watchfulness and compassion in the therapeutic context, to strengthen and ignite greatness within. I have experience treating a wide variety of mental disorders, brain, neurodivergent presentations, behavioral challenges, and guiding people of all ages through difficult periods of life. I look forward to exploring your road to recovery together, whether through individual, family, or marriage counseling, utilizing mindfulness or music therapies! If you are struggling with depression, anxiety, OCD, bipolar disorder, or lifelong cycles of dysfunction, call today!

At Music Therapy Montclair we specialize in mental health services for all ages, providing evidence-based creative arts interventions for individuals dealing with anxiety or depression, seeking alternatives to more traditional therapies, or in need of additional support. Our services also include therapies for medically complex children, adults and infants, individuals with chronic pain, bereaved children and adults, individuals with developmental delays, autism spectrum disorder or other sensory or communicative challenges, and expectant and new families in need of maternal or perinatal bonding and wellness support.

If you are hurting, feeling lost, going through difficult life transitions, experiencing mental health issues, among other things; change is possible! Therapy doesn’t have to feel scary or unattainable. It can be fun and exciting to discover yourself! Sometimes people just need a little help and motivation to realize that they are capable of reaching their upmost potential.

Whether you are having difficulties navigating the nuances of a relationship, parenting, multicultural issues, gender identity issues, self esteem or anxiety, I can help. I believe that you are a person first and my approach is to understand you first as an individual, then how your environment impacts you, and lastly how we can align your goals and visions into action. Life is not easy, and sometimes you need someone in your corner to help with insight and to empower you to achieve your full potential. Whatever that means for you, I am passionate about my work as a therapist, and I am here to help you navigate your life stressors

Connection is our basic human need. We need to be heard and understood. Loneliness, even when in relationship, isolates us from each other and from ourselves. I will work with you to help you find connection; to help you believe you have an inner voice that is worthy and to challenge you to see yourself differently than you have. I look forward to working with you

I am a mental health therapist who is passionate about providing compassionate, respectful and people-centered therapeutic services to ALL individuals, regardless of their socio-economic creed. My belief is that everyone should have access to mental health care I obtained a master’s degree in counseling psychology and a doctorate.in psychology. I have years of experience in the mental health field, which has resulted in lasting positive impacts in my clients’ lives.

Transitions. Grief. Loss. Fear. Change. Whether it is from the death of a loved one, divorce or marital discord, the coming out process, being diagnosed with a chronic or terminal illness, or adjusting to significant life changes: support can be a critical component of healing. I believe you already have everything you need within you to move through this. My focus is to collaborate with you in the exploration of feelings, cultivating your strengths, and creating/defining new coping skills to navigate this challenging time.

The Thrive Network offers mental health services for the whole family. We are dedicated to the wellbeing of children, adults, adolescents, their families, and the communities that support them. All of us are shaped by the relationships in our lives. That’s why relationship is at the basis of everything we do. The courage to seek support during a difficult time should be met with respect and compassion. Our focus is making you comfortable so you can move through whatever current struggle you’re facing.

We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.

I personally know the struggle of daily stressors and can relate to most of my clients. I am a mother, I was a student, I am a worker, I am a human just like my client. I speak in universal terms when it comes to beliefs. I also tend to talk in metaphors, when giving examples. Everyone is unique within themselves; therefore, every therapy approach should be catered to the client. I tend to incorporate a holistic approach; the client will benefit most if open minded.

An openness to the idea of new possibilities is the heart of the therapeutic alliance I seek to build with my clients. You or your child may be experiencing excessive worry, sadness, anger, or low self-esteem that is interfering with everyday tasks. Maybe you are encountering parenting challenges that have put a strain on your relationship with your child, and you would like to do things differently. Maybe there was an event or experience that has you or your child feeling “stuck”. Opening yourself up to the idea of trying something new is already a major step toward a new beginning!

Change, it is something we all have to face at some point in our lives. Change looks different to everyone; postpartum depression as our body changes from bringing a new life into this world, grief after we have lost a loved one that played a crucial role in our life, traumatic events that altered our life’s path, or anxiety that causes us to no longer enjoy the things we used to. Sometimes change is good, and other times it is not so good, but ultimately change is inevitable. Sometimes we need support and guidance to navigate change and therapy is a great place to learn how to navigate and overcome change.

I am a Licensed Social Worker who approaches clients with compassion and empathy. I believe that establishing a therapeutic rapport is essential to the healing process. I have extensive experience working with children, adolescents, couples and families who have endured trauma due to family or interpersonal violence. I strongly believe that every individual deserves a safe space to process their emotions. I utilize creative approaches such as art and play therapy when working with children and adolescents with the understanding that every individual expresses their thoughts and feelings in a unique way.

I am committed to guiding and supporting clients on their life journey to finding love, joy peace and self acceptance by providing them with tools for a spiritually, emotionally and psychologically and personally well balanced existence.