Sleep or Insomnia Therapists in Mount Laurel, NJ
Melanie Orwig helps adults and seniors reduce emotional distress, strengthen mind–body balance, and move toward meaningful change through individualized therapy at LifeStance Health, serving patients across New Jersey. She offers a calm, collaborative approach to care that supports people navigating anxiety, trauma-related concerns, and disordered eating patterns, with treatment tailored to each person’s goals, values, and lived experience. Melanie is especially passionate about trauma-informed care and the connection between the nervous system and emotional wellbeing.
Melanie Orwig helps adults and seniors reduce emotional distress, strengthen mind–body balance, and move toward meaningful change through individualized therapy at LifeStance Health, serving patients across New Jersey. She offers a calm, collaborative approach to care that supports people navigating anxiety, trauma-related concerns, and disordered eating patterns, with treatment tailored to each person’s goals, values, and lived experience. Melanie is especially passionate about trauma-informed care and the connection between the nervous system and emotional wellbeing.
Welcome to my page and congratulations on starting your therapy journey! My name is Micia Harris, I am a licensed therapist that serves individuals in both NJ and PA. I am fully virtual and only offer on-line sessions. The platform that I use is HIPPA compliant and secure. My main treatment modality is Person Centered Therapy. However, I also integrate elements from mindfulness practices, intuitive counseling, relational therapy, and CBT (Cognitive Behavioral Therapy).
Welcome to my page and congratulations on starting your therapy journey! My name is Micia Harris, I am a licensed therapist that serves individuals in both NJ and PA. I am fully virtual and only offer on-line sessions. The platform that I use is HIPPA compliant and secure. My main treatment modality is Person Centered Therapy. However, I also integrate elements from mindfulness practices, intuitive counseling, relational therapy, and CBT (Cognitive Behavioral Therapy).
I am a caring and attentive therapist who takes the time to get to know my clients. My education and clinical background have been focused in many areas of trauma, PTSD, anxiety, and grief/bereavement. Together, my clients and I work toward healing and bringing a sense of peace to their lives. I am certified and have extensive practice in Cognitive Behavioral (CBT), EMDR and Trauma Focused therapies. I am a NJ licensed clinical therapist.
I am a caring and attentive therapist who takes the time to get to know my clients. My education and clinical background have been focused in many areas of trauma, PTSD, anxiety, and grief/bereavement. Together, my clients and I work toward healing and bringing a sense of peace to their lives. I am certified and have extensive practice in Cognitive Behavioral (CBT), EMDR and Trauma Focused therapies. I am a NJ licensed clinical therapist.
Starting therapy can feel like a big step, especially when you’re used to holding everything together on your own. I specialize in working with women navigating the emotional complexities of motherhood, infertility, pregnancy, postpartum depression and anxiety, pregnancy loss, and birth trauma. I also support individuals moving through life transitions, anxiety, and depression.
Starting therapy can feel like a big step, especially when you’re used to holding everything together on your own. I specialize in working with women navigating the emotional complexities of motherhood, infertility, pregnancy, postpartum depression and anxiety, pregnancy loss, and birth trauma. I also support individuals moving through life transitions, anxiety, and depression.
Matthew Scarduzio
Licensed Professional Counselor, LPC, LCADC, CCS, NCC
4 Endorsed
Mount Laurel, NJ 08054
My goal is to empower you to make the changes necessary to improve the overall quality of life. My hope is to create healthier individuals, families, and communities through prevention, intervention, quality treatment, and recovery support. I have spent the last 10 years working at an internationally recognized company that has earned a reputation for excellence in the treatment of adults with substance use. I also help people struggling with depression, anxiety, anger, relationships, grief, and trauma.
My goal is to empower you to make the changes necessary to improve the overall quality of life. My hope is to create healthier individuals, families, and communities through prevention, intervention, quality treatment, and recovery support. I have spent the last 10 years working at an internationally recognized company that has earned a reputation for excellence in the treatment of adults with substance use. I also help people struggling with depression, anxiety, anger, relationships, grief, and trauma.
If you are struggling with mental health, trauma, relationship stressors, addictive behaviors or any area related to such, and are looking for somebody to join you, without judgment, in your journey of self-discovery and recovery, I would be honored to support you!
If you are struggling with mental health, trauma, relationship stressors, addictive behaviors or any area related to such, and are looking for somebody to join you, without judgment, in your journey of self-discovery and recovery, I would be honored to support you!
Blackbird Health offers virtual and in-person mental health services for children and young adults in Pennsylvania, Virginia, and New Jersey, with plans to expand to new states in 2026. Blackbird services include comprehensive evaluations and assessments, medication management, and a wide range of therapy services that look at how each child's brain, body, and behavior interact.
We have served more than 10,000 patients and have 170+ clinicians, including psychiatric mental health nurse practitioners, child psychiatrists, therapists, and more; 85% of our patients see symptom improvement within 6–12 weeks—with fewer medications.
Blackbird Health offers virtual and in-person mental health services for children and young adults in Pennsylvania, Virginia, and New Jersey, with plans to expand to new states in 2026. Blackbird services include comprehensive evaluations and assessments, medication management, and a wide range of therapy services that look at how each child's brain, body, and behavior interact.
We have served more than 10,000 patients and have 170+ clinicians, including psychiatric mental health nurse practitioners, child psychiatrists, therapists, and more; 85% of our patients see symptom improvement within 6–12 weeks—with fewer medications.
Life can hit hard. Sometimes it’s anxiety that won’t shut up, depression that flattens everything, anger that flares faster than you’d like, or patterns you swore you’d never repeat. Whatever it is — if you’re here, something isn’t working. And you’re ready for it to change.
Therapy with me isn’t stiff, robotic, or “so how does that make you feel?” on repeat. It’s real. It’s honest. It’s tailored to you. We’ll get curious about what’s driving your patterns, call out what’s not serving you anymore, and build tools that actually work in your real life — not just in theory.
Life can hit hard. Sometimes it’s anxiety that won’t shut up, depression that flattens everything, anger that flares faster than you’d like, or patterns you swore you’d never repeat. Whatever it is — if you’re here, something isn’t working. And you’re ready for it to change.
Therapy with me isn’t stiff, robotic, or “so how does that make you feel?” on repeat. It’s real. It’s honest. It’s tailored to you. We’ll get curious about what’s driving your patterns, call out what’s not serving you anymore, and build tools that actually work in your real life — not just in theory.
I believe that every person is important and deserves respect. My office is a caring environment. Emphatic listening, responding and providing strategies are three essential parts for understanding new ways to cope with old problems. Everyone has the ability to make changes for a brighter and more hopeful future. Together in a comfortable and serene setting we can work together to heal and find inner peace.
I believe that every person is important and deserves respect. My office is a caring environment. Emphatic listening, responding and providing strategies are three essential parts for understanding new ways to cope with old problems. Everyone has the ability to make changes for a brighter and more hopeful future. Together in a comfortable and serene setting we can work together to heal and find inner peace.
Are racing thoughts or anxiety keeping you from being present in life’s moments? Feeling overwhelmed by motherhood, OCD, or ADHD? Does stress weigh you down, or does anger get the best of you? Maybe grief or anxiety make it hard to get out of bed or enjoy what you once loved. Are your relationships struggling, or are you finding it difficult to make peace with past trauma? At Perspective Counseling and Wellness, LLC, we provide compassionate support and effective tools to help you cope, heal, and thrive through life’s challenges.
Are racing thoughts or anxiety keeping you from being present in life’s moments? Feeling overwhelmed by motherhood, OCD, or ADHD? Does stress weigh you down, or does anger get the best of you? Maybe grief or anxiety make it hard to get out of bed or enjoy what you once loved. Are your relationships struggling, or are you finding it difficult to make peace with past trauma? At Perspective Counseling and Wellness, LLC, we provide compassionate support and effective tools to help you cope, heal, and thrive through life’s challenges.
Education and Experience:I completed a Master of Arts in the Clinical Mental Health program at Rowan University. I have been involved in the field of mental health for a number of years, more recently I completed a one-year long practicum with Center for Family Services, under the Services Empowering the Rights of Victims program. While there, I was responsible for completing comprehensive clinical assessments of our clients. Prior to that, I completed a legal clerkship in a jurisdiction within one of the nation's heaviest caseloads and for a judge known for handling high-profile cases of national significance.
Education and Experience:I completed a Master of Arts in the Clinical Mental Health program at Rowan University. I have been involved in the field of mental health for a number of years, more recently I completed a one-year long practicum with Center for Family Services, under the Services Empowering the Rights of Victims program. While there, I was responsible for completing comprehensive clinical assessments of our clients. Prior to that, I completed a legal clerkship in a jurisdiction within one of the nation's heaviest caseloads and for a judge known for handling high-profile cases of national significance.
I treat clients who are trying to overcome stress, depression, anxiety, trauma-related symptoms, and relationship issues. I am committed to help you understand the meaning of your emotional pain and heal the wounds that block you from living the fulfilling life you want to live! Typically, clients come to me concerned about their place in life; unhappy with who they have become, and wanting more of a sense of direction, purpose, and meaning. I believe that individuals do their best to deal with their problems, but are hindered by coping strategies that have outlived their usefulness.
I treat clients who are trying to overcome stress, depression, anxiety, trauma-related symptoms, and relationship issues. I am committed to help you understand the meaning of your emotional pain and heal the wounds that block you from living the fulfilling life you want to live! Typically, clients come to me concerned about their place in life; unhappy with who they have become, and wanting more of a sense of direction, purpose, and meaning. I believe that individuals do their best to deal with their problems, but are hindered by coping strategies that have outlived their usefulness.
Hello, my name is Dr. Jared Scherz. I'm a clinical psychologist with 30 plus years of experience helping people create happier, healthier, and more peaceful lives. While anxiety and depression are the most common concerns of people seeking therapy, I work with a wide range of life challenges through mediums including individual, couples, group and family therapy. We typically begin our work with a deep understanding for the complex root causes of your distress, allowing us to create a path to healing both past hurts while addressing current challenges. Most clients would say that working with me is fun, rewarding, and deep.
Hello, my name is Dr. Jared Scherz. I'm a clinical psychologist with 30 plus years of experience helping people create happier, healthier, and more peaceful lives. While anxiety and depression are the most common concerns of people seeking therapy, I work with a wide range of life challenges through mediums including individual, couples, group and family therapy. We typically begin our work with a deep understanding for the complex root causes of your distress, allowing us to create a path to healing both past hurts while addressing current challenges. Most clients would say that working with me is fun, rewarding, and deep.
Offering in-person and/or online therapy. “We all experience emotional pain at some time in our lives. We will lose those we love through death, divorce or other factors that keep us apart. Others will experience direct or indirect exposure to trauma, abuse, neglect and/or repeated negative experiences in childhood or as an adult. It is normal to experience extreme emotions such sadness and depression, anxiety, irritability, anger, frustration, hopelessness, loneliness and fear. You don’t have to go through this silently, or be alone with your struggles.”
Offering in-person and/or online therapy. “We all experience emotional pain at some time in our lives. We will lose those we love through death, divorce or other factors that keep us apart. Others will experience direct or indirect exposure to trauma, abuse, neglect and/or repeated negative experiences in childhood or as an adult. It is normal to experience extreme emotions such sadness and depression, anxiety, irritability, anger, frustration, hopelessness, loneliness and fear. You don’t have to go through this silently, or be alone with your struggles.”
*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.
*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.
I received my Masters Degree in Social Work from Rutgers University. I am a licensed social worker, working towards a license in clinical social work. I have over seven years of experience working with children, adolescents and adults in school and outpatient settings providing individual and group therapy in addition to psychoeducational and social skills education. I believe that a strong and trusting therapist-client connection is the foundation of any meaningful therapeutic relationship. My approach is client-centered, trauma-informed, strengths-based and nonjudgmental.
I received my Masters Degree in Social Work from Rutgers University. I am a licensed social worker, working towards a license in clinical social work. I have over seven years of experience working with children, adolescents and adults in school and outpatient settings providing individual and group therapy in addition to psychoeducational and social skills education. I believe that a strong and trusting therapist-client connection is the foundation of any meaningful therapeutic relationship. My approach is client-centered, trauma-informed, strengths-based and nonjudgmental.
Samantha
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Mount Laurel, NJ 08054
Waitlist for new clients
Many people come to therapy feeling overwhelmed, stuck, or unsure how to move forward. My goal is to create a space where you feel genuinely heard, understood, & supported. I believe meaningful change starts with a strong therapeutic relationship—one built on trust, curiosity, and compassion.
In our work together, we’ll explore the patterns that may be keeping you stuck while building practical tools to help you navigate anxiety, stress, & life transitions more confidently. I often incorporate mindfulness, cognitive-behavioral strategies, & coping skills, but I tailor therapy to fit you—your personality, your goals, and your pace.
Many people come to therapy feeling overwhelmed, stuck, or unsure how to move forward. My goal is to create a space where you feel genuinely heard, understood, & supported. I believe meaningful change starts with a strong therapeutic relationship—one built on trust, curiosity, and compassion.
In our work together, we’ll explore the patterns that may be keeping you stuck while building practical tools to help you navigate anxiety, stress, & life transitions more confidently. I often incorporate mindfulness, cognitive-behavioral strategies, & coping skills, but I tailor therapy to fit you—your personality, your goals, and your pace.
In my professional work I have learned to empathize deeply and to make observations and interpretations based on years of accumulated clinical knowledge and experience. While my professional training has been invaluable, my clients (and my colleagues, too) have been the most extraordinary teachers of life and healing. Through my work I have learned to be more open and compassionate and more fully human. This enables me to be a more effective facilitator in the healing process of psychotherapy. It is always a privilege to do emotional healing work with another human being--both of us are enriched.
In my professional work I have learned to empathize deeply and to make observations and interpretations based on years of accumulated clinical knowledge and experience. While my professional training has been invaluable, my clients (and my colleagues, too) have been the most extraordinary teachers of life and healing. Through my work I have learned to be more open and compassionate and more fully human. This enables me to be a more effective facilitator in the healing process of psychotherapy. It is always a privilege to do emotional healing work with another human being--both of us are enriched.
Necesitas guía para encontrar tu camino a ser una persona saludable ? Todos y todas tenemos esa fortaleza a dentro de nosotros. A veces lo encontramos por nosotros/as mismos y otras veces necesitaremos una mano para ayuda. Pedir ayuda y recibirla nos hace mejores personas y todos y todas lo merecemos. Yo puedo ayudarte a encontrar tu camino . Aquí estoy para ti si me necesitas. Seré tu guía de camino, si así lo deseas. No te diré que camino tomar o cómo tomarlo, pero te ayudare a encontrarlo y te acompañaré para que no sientas soledad. Todos y todas somos como mariposas o Tanamá.
Necesitas guía para encontrar tu camino a ser una persona saludable ? Todos y todas tenemos esa fortaleza a dentro de nosotros. A veces lo encontramos por nosotros/as mismos y otras veces necesitaremos una mano para ayuda. Pedir ayuda y recibirla nos hace mejores personas y todos y todas lo merecemos. Yo puedo ayudarte a encontrar tu camino . Aquí estoy para ti si me necesitas. Seré tu guía de camino, si así lo deseas. No te diré que camino tomar o cómo tomarlo, pero te ayudare a encontrarlo y te acompañaré para que no sientas soledad. Todos y todas somos como mariposas o Tanamá.
I'm Evelyn Holmes, a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor, with over 30 years of experience helping individuals and couples navigate life's challenges. I hold a Master's degree in Counseling from LaSalle University in Philadelphia, along with a certificate in Drug and Alcohol counseling from the State of New Jersey. Additionally, I am an Approved Clinical Supervisor, which reflects my commitment to not only helping clients but also mentoring and supervising other professionals in the field.
I'm Evelyn Holmes, a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor, with over 30 years of experience helping individuals and couples navigate life's challenges. I hold a Master's degree in Counseling from LaSalle University in Philadelphia, along with a certificate in Drug and Alcohol counseling from the State of New Jersey. Additionally, I am an Approved Clinical Supervisor, which reflects my commitment to not only helping clients but also mentoring and supervising other professionals in the field.
See more therapy options for Mount Laurel
Nearby Sleep or Insomnia Therapists Searches for Mount Laurel
- Burlington
- Cherry Hill
- Cinnaminson
- Clementon
- Collingswood
- Haddon Township
- Haddonfield
- Maple Shade
- Marlton
- Medford
- Moorestown
- Voorhees
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.