Imagine your life with less stress from anxiety and depression. When issues related to family, relationships, work, academics, athletics, ADHD, money, social situations, children, negative or judgmental people, greif, uncertainty, and loneliness, becomes particularly dissatisfying or problematic people react to it with feelings of anxiety and depression. As a defense against those feelings, people develop maladaptive behaviors such as anger, withdrawal, avoidance, compulsions, or substance misuse. When these inappropriate defenses are used people's performance and overall satisfaction with their lives is affected. I help people learn to effectively deal with these problems and live happier and more fulfilling lives.