Sleep or Insomnia Therapists in Morristown, NJ

Are you or a loved one struggling with alcohol, opiates, benzos or other drugs? What about depression and anxiety, insomnia and loss of self-esteem? There is hope and treatment for people struggling and their family members. Together, we will create a plan to address your situation, helping you or a loved one understand the disease of addiction or mental health disorder, develop coping skills, deal with anxiety, anger, and other emotions, build a support network, improve sleep , and assess the need for medications, if warranted. My goal is to help you find a path to a rewarding, fullfilling life.

Everyone is faced with challenges. My first concern is helping you overcome issues getting in the way of living a happy and productive life. In a relaxing, safe, and confidential setting I offer strategies to reduce stress, build resiliency, and increase coping skills to regain mental and physical health. I have 20 years of experience working with adults and adolescents struggling with anxiety, depression, bipolar disorder, insomnia , adjusting/managing medical illness, career transitions, post partum depression, and grief and loss.

Contact me. Let's talk. I will use my experience to help you to take your next step. I am a Cognitive Behavioral therapist with years of experience to offer. We can work together in trying to meet your goals. My approach is individualized to your treatment needs.

When life becomes too overwhelming to process alone, I feel privileged to be a compassionate guide and partner for clients as they learn effective coping skills to embrace, process, and manage their emotions. I pride myself on creating a strong therapeutic rapport with clients and being an ally for those from diverse backgrounds. As individuals we grow through our relationships to others so I am dedicated to fostering an environment of non-judgment, support, respect, empowerment, and trust. I hope to help clients achieve a balance in examining the past, living in the present, and looking towards the future in treatment.

Take a deep breath, exhale and release. Know that you are not alone. Everyone goes through life struggles and seeking help is an important first step. Healing begins within! My goal is to assist you in the process of creating shifts in your life experience so you can enjoy a healthier state of well being. I offer a custom approach to working with each client with non-judgmental guidance, compassion and a listening ear. I will incorporate Psychotherapy, Hypnotherapy, and Mindfulness Meditation. Sessions will be skills oriented, offering you tools which you can implement easily into your lifestyle.

Hello and Welcome. Are you dealing with anxiety, depression, guilt, feelings of inadequacy, inappropriate eating, an inability to focus, divorce, shared parenting ? Are you thinking that you, your child, or your relationships are suffering? Let’s work together. I have guided individuals, couples, and groups coping with mood disorders, eating disorders, anxiety, family relationships, special education issues, chronic illness, parenting and ADHD . My goal for clients is to not only find comfort and survive these challenges; but to gain the wisdom and confidence to create change.

Therapy is a special place to explore who you truly are and what makes you happy. If you are not feeling fulfilled, it is time to do something about that! Life is short and the capacity to look at how you deal with situations can require a special kind of honesty in order to make a real change. I would love the opportunity to work with you to help you make these important changes.

IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through adulthood (see below for staff photos). Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology & Medication Management Appointments are Now Available

A positive relationship with a therapist involves trust and a feeling of being understood. I work with individuals, families and couples. My specialties include adults, children, play therapy, adolescents, divorce, occupational difficulties, anxiety, depression, loss, self-esteem, relationships. I help my clients to better understand themselves, their life situations and their relationships. It is through this understanding and caring where growth and change can occur. The goal for our work together is for clients to develop their unique strengths, make good choices for themselves and move towards living a more fulfilling life.

Gail is a Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC) who works with adolescents and young adults, ages 13-30. One of her primary goals is to assist her clients to gain confidence and to address symptoms of anxiety and depression with realistic stress-management approaches. She helps students who are struggling with motivation and underachievement set goals and develop practical methods to achieve their goals. She works closely with families who are seeking strategies for improved communication and reduced tension among family members.

If you would like to resolve longstanding feelings of depression and anxiety, feelings of loss, the symptoms of trauma, or a tendency to repeat the same problems in relationships, you may have found that time-limited, symptom-focused therapy hasn't relieved your suffering. Perhaps it has even discouraged you from thinking you can find a lasting solution to your problems. You may feel hopeless about being able to stop what seems like a repeating series of crises, feeling resigned to suffer or cope with difficulty.

Choosing a therapist can be a daunting task, I’d like to make it easier for you. My goal is to create an environment in which you feel safe and comfortable enough to talk openly and honestly. I do this by being respectful, accepting, and having a sense of humor.

My specialized education allows me to see a broad range of clientele. Individuals, couples, and Marriage & Family Counseling, & LGBTQ clients also. Each unique person feels safe and comfortable as we work together addressing any and all issues that had them seek my services. I've found helping others to help themselves a key to successful experiences in work together. Available for my clients outside of meeting time for discussion through my direct private line. I'm devoted to the profession & help make a diifference , I am always welcoming to anyone who would like to understand more about my approach, and philosophy.

I am a Licensed Clinical Social Worker with over 20 years of experience in a variety of settings. I received my Bachelor’s Degree in Psychology from the University of Central Florida and my Masters in Social Work from NYU. I worked with military Veterans for over 13 years in a variety of settings. Additionally, I have extensive experience with high-risk clients with a myriad of diagnoses, including Bipolar Disorder, Schizophrenia and PTSD.

My ideal client is anyone who, despite their fears and apprehensions about therapy, is ready to do the necessary work to develop the tools which will enable them to actively pivot towards a better life; a life that is aligned with their deeply held values.

Taking the step to reach out to a therapist takes courage, so I appreciate your willingness and desire to start therapy, increase support, and make healthy changes in your life. My primary goal is to create a safe, nonjudgmental space for you. We will navigate your journey together in that space, starting where you are now and collaborating on future goals. Utilizing a person-centered approach, you’ll begin to unlock skills you have within, develop new ones, and strengthen your overall coping strategies and mental health.

Welcome! I commend you for taking the first step in your self-care. I hope our work together will help you heal the sadness, anxiety or relationship difficulties that you may be experiencing. The negative thoughts and emotions that sometimes come to your mind taint the view of yourself, others, and the world around you. The pain they cause can be difficult to endure, as they filter your perception of the past, the present, and the future, bringing about unnecessary emotional pain and suffering.

I’m an individual and couples therapist specializing in trauma. Many seek therapy for help with issues that are hard to face alone and find therapy can help overcome obstacles to their well-being by learning strategies to express themselves, heal from painful experiences, and gain practical skills to manage difficult feelings and situations. Through my specialties of EMDR, couples and trauma therapy, I help my clients heal heartaches from the past, build stronger bonds, and start living a happier, and healthier life in the present.