My private practice is focused on helping individuals of all ages who are experiencing life transitions, depression, anxiety, trauma, addiction, parenting, and women's issues including
postpartum
depression.
I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.