Internal Family Systems (IFS) Therapists in Morristown, NJ

Photo of Moradeyo Adeyi, Clinical Social Work/Therapist in Morristown, NJ
Moradeyo Adeyi
Clinical Social Work/Therapist, LSW, LMSW, SIFI
Verified Verified
Morristown, NJ 07960
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
(973) 791-4890 View (973) 791-4890
Photo of Melissa Cramutolo, Clinical Social Work/Therapist in Morristown, NJ
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Morristown, NJ 07960
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(973) 604-0264 View (973) 604-0264
Photo of Dan Kline in Morristown, NJ
Dan Kline
MSW
Verified Verified
Morristown, NJ 07960  (Online Only)
Working as a clinical therapist, business executive, startup founder, and coach over the past 12 years, I combine effective somatic coaching and therapeutic skills, wisdom, and perspective gained from my own healing journey. I work primarily with men who want to live healthier, more integrated and authentic lives. I teach men the skills necessary to better manage stress and to be more present, ultimately leading to success in their personal and professional lives. My approach is a combination of somatic awareness, internal family systems, cognitive behavioral, and the 12-step recovery model.
Working as a clinical therapist, business executive, startup founder, and coach over the past 12 years, I combine effective somatic coaching and therapeutic skills, wisdom, and perspective gained from my own healing journey. I work primarily with men who want to live healthier, more integrated and authentic lives. I teach men the skills necessary to better manage stress and to be more present, ultimately leading to success in their personal and professional lives. My approach is a combination of somatic awareness, internal family systems, cognitive behavioral, and the 12-step recovery model.
(973) 834-8961 View (973) 834-8961
Photo of Julie Phelan, Counselor in Morristown, NJ
Julie Phelan
Counselor, PhD, LAC, NCC
Verified Verified
Morristown, NJ 07960
, ACT, CBT, DBT, ERP, IFS, NET, etc.
Finding a therapist is stressful. Especially if it's the first time (but perhaps even more so if it's the 7th, 8th, 11th time). I believe strongly that the therapeutic relationship is critical in promoting growth and change, and I am dedicated to providing a safe space where we can work together to figure out a path for you to heal and thrive. I come to each of my sessions with an open mind, and I am flexible in my approach. I know that therapy is not a "one-size-fits-all" kind of thing, therefore I tailor my approach to your individual needs and unique goals.
, ACT, CBT, DBT, ERP, IFS, NET, etc.
Finding a therapist is stressful. Especially if it's the first time (but perhaps even more so if it's the 7th, 8th, 11th time). I believe strongly that the therapeutic relationship is critical in promoting growth and change, and I am dedicated to providing a safe space where we can work together to figure out a path for you to heal and thrive. I come to each of my sessions with an open mind, and I am flexible in my approach. I know that therapy is not a "one-size-fits-all" kind of thing, therefore I tailor my approach to your individual needs and unique goals.
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Photo of Karin Elizabeth Lehr, Clinical Social Work/Therapist in Morristown, NJ
Karin Elizabeth Lehr
Clinical Social Work/Therapist, LSCW, ACSW
Verified Verified
Morristown, NJ 07960
I use EMDR (for dealing with trauma), CBT, insight-oriented, attachment-based psychotherapy, and IFS.
Life, work, relationships and family issues can create challenges that sometimes feel overwhelming. I can help! My approach is to offer empathy, insight and new strategies, in a warm, supportive setting. The clinical practices I use are grounded in Positive Psychology and Cognitive Behavioral Therapy. My goal is to help you cultivate strengths, improve functioning, enhance satisfaction in your relationships and increase your overall sense of happiness and well being. I teach strategies that make things more manageable and help you feel like you're in charge of your life again!
I use EMDR (for dealing with trauma), CBT, insight-oriented, attachment-based psychotherapy, and IFS.
Life, work, relationships and family issues can create challenges that sometimes feel overwhelming. I can help! My approach is to offer empathy, insight and new strategies, in a warm, supportive setting. The clinical practices I use are grounded in Positive Psychology and Cognitive Behavioral Therapy. My goal is to help you cultivate strengths, improve functioning, enhance satisfaction in your relationships and increase your overall sense of happiness and well being. I teach strategies that make things more manageable and help you feel like you're in charge of your life again!
(862) 701-4603 View (862) 701-4603
Photo of Salony Setya, Licensed Professional Counselor in Morristown, NJ
Salony Setya
Licensed Professional Counselor, LPC , MA
Verified Verified
Morristown, NJ 07960
I am passionate about using the latest tools and technology in healing and transformation and am trained in Internal Family Systems (IFS level 2 complete), Eye Movement Desensitization Reprocessing (EMDR), psycho-spirituality, Mindfulness and non-dual Effortless Mindfulness, psycho-analysis, yoga/mindfulness and laser life coaching.
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
I am passionate about using the latest tools and technology in healing and transformation and am trained in Internal Family Systems (IFS level 2 complete), Eye Movement Desensitization Reprocessing (EMDR), psycho-spirituality, Mindfulness and non-dual Effortless Mindfulness, psycho-analysis, yoga/mindfulness and laser life coaching.
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
(973) 528-1811 View (973) 528-1811
Photo of Geraldine Kerr, Marriage & Family Therapist in Morristown, NJ
Geraldine Kerr
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Morristown, NJ 07960
Whether your counseling needs are individual, couple, or family, my training specialties include family systems, Accelerated Experiential Dynamic Psychotherapy (AEDP, Level 1) working through trauma and loss experientially, Gottman's Seven Principles for Making Marriage Work, Hendrix, Imago Getting the Love You Want, Schwartz, IFS, Tatkin, PACT, and more!.
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These issues are often resolved by talking them through with a skilled and trusted, caring, professional other. Whatever issues are standing in your way, I am here to help you as together we work toward a solution that is right for you.
Whether your counseling needs are individual, couple, or family, my training specialties include family systems, Accelerated Experiential Dynamic Psychotherapy (AEDP, Level 1) working through trauma and loss experientially, Gottman's Seven Principles for Making Marriage Work, Hendrix, Imago Getting the Love You Want, Schwartz, IFS, Tatkin, PACT, and more!.
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These issues are often resolved by talking them through with a skilled and trusted, caring, professional other. Whatever issues are standing in your way, I am here to help you as together we work toward a solution that is right for you.
(973) 829-6803 View (973) 829-6803
Photo of Stephanie McGhee, Clinical Social Work/Therapist in Morristown, NJ
Stephanie McGhee
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
Morristown, NJ 07961
Waitlist for new clients
I integrate IFS, EMDR, and mindfulness/somatic techniques, and if you like, spirituality or 12-Step.
We all face struggles in life. Maybe relationships or sexual behavior seem "crazy” or consuming. Or, you might struggle with extreme eating habits, internet use, spending or another kind of compulsive behavior. Maybe your job exposes you to daily risk and tragedy and you're feeling the weight of it. Either way, you probably struggle to manage emotions, anxiety, loneliness, grief. All my clients deal with these kinds of things. It’s no coincidence they've also usually dealt with abuse, family dysfunction or trauma. Many have PTSD, C-PTSD or dissociative disorder.
I integrate IFS, EMDR, and mindfulness/somatic techniques, and if you like, spirituality or 12-Step.
We all face struggles in life. Maybe relationships or sexual behavior seem "crazy” or consuming. Or, you might struggle with extreme eating habits, internet use, spending or another kind of compulsive behavior. Maybe your job exposes you to daily risk and tragedy and you're feeling the weight of it. Either way, you probably struggle to manage emotions, anxiety, loneliness, grief. All my clients deal with these kinds of things. It’s no coincidence they've also usually dealt with abuse, family dysfunction or trauma. Many have PTSD, C-PTSD or dissociative disorder.
(862) 702-6502 View (862) 702-6502
Photo of Kelly M. Bossard, Clinical Social Work/Therapist in Morristown, NJ
Kelly M. Bossard
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Morristown, NJ 07960
She utilizes multiple modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, mindfulness methods, and stress-reduction skills.
Kelly has worked successfully with people experiencing depression, anxiety, grief, suicidal thoughts, front-line worker and first-responder stress, and severe & persistent mental illness. She specializes in helping clients cope with trauma due to domestic violence, childhood abuse, sexual assault, and other stressful life events or conditions. Kelly has worked with diverse populations in both inpatient and outpatient settings. Her practice is anti-oppressive and gender-affirming.
She utilizes multiple modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, mindfulness methods, and stress-reduction skills.
Kelly has worked successfully with people experiencing depression, anxiety, grief, suicidal thoughts, front-line worker and first-responder stress, and severe & persistent mental illness. She specializes in helping clients cope with trauma due to domestic violence, childhood abuse, sexual assault, and other stressful life events or conditions. Kelly has worked with diverse populations in both inpatient and outpatient settings. Her practice is anti-oppressive and gender-affirming.
(973) 381-2447 View (973) 381-2447
Photo of Michelle Barber, Clinical Social Work/Therapist in Morristown, NJ
Michelle Barber
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Morristown, NJ 07960
I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.
I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.
(973) 874-2913 View (973) 874-2913
Photo of Judith Zucker, Clinical Social Work/Therapist in Morristown, NJ
Judith Zucker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
When you lose a loved one, it feels like you've lost everything. The world as you once knew it has completely changed, and while everyone else is going about their daily lives, you don't see the point of anything anymore. Even in a room filled with people, you've never felt more alone than you do now. People don't know what to say so they're left with, "I'm sorry for your loss," which is meaningless to you. No one understands the depth of your grief, and you wonder if you'll feel this way forever.
When you lose a loved one, it feels like you've lost everything. The world as you once knew it has completely changed, and while everyone else is going about their daily lives, you don't see the point of anything anymore. Even in a room filled with people, you've never felt more alone than you do now. People don't know what to say so they're left with, "I'm sorry for your loss," which is meaningless to you. No one understands the depth of your grief, and you wonder if you'll feel this way forever.
(862) 212-0989 View (862) 212-0989
Photo of Daphne Shalita, Licensed Professional Counselor in Morristown, NJ
Daphne Shalita
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Morristown, NJ 07960  (Online Only)
My ideal client is YOU. It would be my honor and privilege to help you align your life with your intentions and values. I love people, and I love what I do! I am genuinely interested in getting to know what you are about, and would do my best to help you figure out the most effective strategies to cope with your situation/s. I will offer you cutting edge treatment modalities delivered in a supportIve and compassionately honest manner.
My ideal client is YOU. It would be my honor and privilege to help you align your life with your intentions and values. I love people, and I love what I do! I am genuinely interested in getting to know what you are about, and would do my best to help you figure out the most effective strategies to cope with your situation/s. I will offer you cutting edge treatment modalities delivered in a supportIve and compassionately honest manner.
(862) 217-5257 View (862) 217-5257
Photo of Diane Haley, Clinical Social Work/Therapist in Morristown, NJ
Diane Haley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
Waitlist for new clients
As an oncology social worker, my clinical expertise relates to helping individuals maximize coping and management of cancer and other chronic illnesses. Every person brings unique characteristics to dealing with illness, so we'll look together for your inner sources of strength to help to find your own best way of coping. We'll work together to find ways to minimize the internal and external stressors that accompany illness, using a strengths-based foundation. Because illness affects the entire family, I work with patients, caregivers and children of patients in individual, couple and family sessions.
As an oncology social worker, my clinical expertise relates to helping individuals maximize coping and management of cancer and other chronic illnesses. Every person brings unique characteristics to dealing with illness, so we'll look together for your inner sources of strength to help to find your own best way of coping. We'll work together to find ways to minimize the internal and external stressors that accompany illness, using a strengths-based foundation. Because illness affects the entire family, I work with patients, caregivers and children of patients in individual, couple and family sessions.
(973) 891-0386 View (973) 891-0386
Photo of Alexa Baliski, Marriage & Family Therapist in Morristown, NJ
Alexa Baliski
Marriage & Family Therapist, LMFT
Verified Verified
Morristown, NJ 07960
Are you feeling stuck? Is it starting to impact the relationship with yourself or others? My clients are caring, well-intentioned, and often overextended individuals dealing with various responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual well-being. My office is a safe space to be human. It's truly an honor to walk alongside my clients as they work through their challenges and embrace the aspects of life that are most important to them.
Are you feeling stuck? Is it starting to impact the relationship with yourself or others? My clients are caring, well-intentioned, and often overextended individuals dealing with various responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual well-being. My office is a safe space to be human. It's truly an honor to walk alongside my clients as they work through their challenges and embrace the aspects of life that are most important to them.
(862) 420-9049 View (862) 420-9049
Photo of Sharon J Land, Counselor in Morristown, NJ
Sharon J Land
Counselor, MS, LAC, NCC
Verified Verified
Morristown, NJ 07960
Hello, I am so glad you’re here. My name is Sharon and I am a Holistic Therapist, Spiritualist and Intuitive who provides safe and inclusive, open-minded and service-rich experiences that facilitate transformative and sustainable healing for my clients. Congratulations on making the first step towards change. I realize this is a big step, and having been on both sides of the chair, I know how important it is to feel a good connection and trust with your therapist. I am a solution-focused Trauma specialist who combines clinical modalities that include (but aren’t limited to) Somatic, Quantum Metaphysics & Energy Healing.
Hello, I am so glad you’re here. My name is Sharon and I am a Holistic Therapist, Spiritualist and Intuitive who provides safe and inclusive, open-minded and service-rich experiences that facilitate transformative and sustainable healing for my clients. Congratulations on making the first step towards change. I realize this is a big step, and having been on both sides of the chair, I know how important it is to feel a good connection and trust with your therapist. I am a solution-focused Trauma specialist who combines clinical modalities that include (but aren’t limited to) Somatic, Quantum Metaphysics & Energy Healing.
(551) 292-7796 View (551) 292-7796
Photo of Sara Serkez, Counselor in Morristown, NJ
Sara Serkez
Counselor, LAC
Verified Verified
Morristown, NJ 07960
Taking the first step in finding a new therapist can be daunting, but I'm glad you made it here. I believe that a safe and supportive environment for therapy is key to successful change, and I emphasize authenticity, empathy and a positive therapeutic style in my practices. I have experience working with clients dealing with depression and anxiety disorders, trauma and post-traumatic-stress disorder, grief and loss, relational issues, chronic illness, intimacy/sexual issues, and substance abuse, as well as supporting couples and families where there is a presence or history of addiction.
Taking the first step in finding a new therapist can be daunting, but I'm glad you made it here. I believe that a safe and supportive environment for therapy is key to successful change, and I emphasize authenticity, empathy and a positive therapeutic style in my practices. I have experience working with clients dealing with depression and anxiety disorders, trauma and post-traumatic-stress disorder, grief and loss, relational issues, chronic illness, intimacy/sexual issues, and substance abuse, as well as supporting couples and families where there is a presence or history of addiction.
(973) 506-2261 View (973) 506-2261
Photo of Karen E Cutaneo, Clinical Social Work/Therapist in Morristown, NJ
Karen E Cutaneo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.
I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.
(973) 610-1268 View (973) 610-1268
Photo of Melissa Parrish, Counselor in Morristown, NJ
Melissa Parrish
Counselor, LAC
Verified Verified
Morristown, NJ 07960
Taking the step to reach out to a therapist takes courage, so I appreciate your willingness and desire to start therapy, increase support, and make healthy changes in your life. My primary goal is to create a safe, nonjudgmental space for you. We will navigate your journey together in that space, starting where you are now and collaborating on future goals. Utilizing a person-centered approach, you’ll begin to unlock skills you have within, develop new ones, and strengthen your overall coping strategies and mental health.
Taking the step to reach out to a therapist takes courage, so I appreciate your willingness and desire to start therapy, increase support, and make healthy changes in your life. My primary goal is to create a safe, nonjudgmental space for you. We will navigate your journey together in that space, starting where you are now and collaborating on future goals. Utilizing a person-centered approach, you’ll begin to unlock skills you have within, develop new ones, and strengthen your overall coping strategies and mental health.
(973) 604-8197 View (973) 604-8197
Photo of Counseling & Consulting Services of North Jersey , Clinical Social Work/Therapist in Morristown, NJ
Counseling & Consulting Services of North Jersey
Clinical Social Work/Therapist, LPC, LCSW, LCADC, CCS, CCTP
Verified Verified
Morristown, NJ 07960
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
(973) 791-6802 View (973) 791-6802
Photo of Nancy Begin, Clinical Social Work/Therapist in Morristown, NJ
Nancy Begin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
Are you currently experiencing anxiety, prolonged sadness, inability to enjoy life, difficulty with interpersonal relationships or a desire to grow in your knowledge of self understanding? Have you experienced a traumatic event that is interferring with daily life? If so you might benefit from time spent with a compassionate and caring therapist. As a clinician I have assisted others in their personal journey toward wholeness and self discovery.
Are you currently experiencing anxiety, prolonged sadness, inability to enjoy life, difficulty with interpersonal relationships or a desire to grow in your knowledge of self understanding? Have you experienced a traumatic event that is interferring with daily life? If so you might benefit from time spent with a compassionate and caring therapist. As a clinician I have assisted others in their personal journey toward wholeness and self discovery.
(973) 355-6444 View (973) 355-6444
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.