Mindfulness-Based (MBCT) Therapists in Morganville, NJ
Managing life stressors & balancing relationships are common issues that humans struggle with today. We struggle to do it all & more often than not we wind up feeling burned out and/or checked out. We are existing instead of living. I view therapy as offering the opportunity to gain another perspective on life experiences & explore how to navigate them more effectively. Once we gift ourselves the opportunity to engage in therapy we become better equipped to function from a place of gratitude which automatically shifts us into a healthier state of mind.
Managing life stressors & balancing relationships are common issues that humans struggle with today. We struggle to do it all & more often than not we wind up feeling burned out and/or checked out. We are existing instead of living. I view therapy as offering the opportunity to gain another perspective on life experiences & explore how to navigate them more effectively. Once we gift ourselves the opportunity to engage in therapy we become better equipped to function from a place of gratitude which automatically shifts us into a healthier state of mind.
I have over 17 years experience working with children, adolescents, adults, and groups. My goal is to help you achieve the results you want from counseling as quickly and safely as possible. My approach is supportive, non-judgmental and emphatic. I am solution focused. I help clients to identify their problem areas and acquire the skills they need to lead more satisfying lives.
I have over 17 years experience working with children, adolescents, adults, and groups. My goal is to help you achieve the results you want from counseling as quickly and safely as possible. My approach is supportive, non-judgmental and emphatic. I am solution focused. I help clients to identify their problem areas and acquire the skills they need to lead more satisfying lives.
I’ve worked closely with adults and children on decision-making strategies, coping skills and mindfulness techniques.
Life is a series of choices and decisions that often lead us to uncharted destinations and exciting opportunities. Sometimes this can feel overwhelming and obstacles may occur to block our path or keep us stuck and unable to seize the opportunities within our reach.
I’ve worked closely with adults and children on decision-making strategies, coping skills and mindfulness techniques.
Life is a series of choices and decisions that often lead us to uncharted destinations and exciting opportunities. Sometimes this can feel overwhelming and obstacles may occur to block our path or keep us stuck and unable to seize the opportunities within our reach.
My approach is trauma-informed and integrates EMDR therapy, mindfulness, somatic techniques, and practical tools to support nervous system regulation and meaningful change.
Life looks steady on the outside — but internally, you feel anxious, self-critical, or stretched thin. You may be navigating perfectionism, people-pleasing, relational stress, or a major life transition like pregnancy or postpartum. Perhaps you’re carrying cultural expectations, professional burnout, or old patterns rooted in past experiences. You want to feel more grounded, confident, and connected to yourself — but you’re not sure how to quiet the constant overthinking or self-doubt.
My approach is trauma-informed and integrates EMDR therapy, mindfulness, somatic techniques, and practical tools to support nervous system regulation and meaningful change.
Life looks steady on the outside — but internally, you feel anxious, self-critical, or stretched thin. You may be navigating perfectionism, people-pleasing, relational stress, or a major life transition like pregnancy or postpartum. Perhaps you’re carrying cultural expectations, professional burnout, or old patterns rooted in past experiences. You want to feel more grounded, confident, and connected to yourself — but you’re not sure how to quiet the constant overthinking or self-doubt.
TELETHERAPY ONLY. I am a warm, genuine, and compassionate therapists who work with adolescents, young adults, and adults in a nurturing and non-judgmental environment. With patience, and understanding, I will help clients and families overcome obstacles and make positive, lasting changes. Together we will strive to understand troublesome behavioral patterns that interfere with the capacity to lead a more satisfying and fulfilling life. My approach is to help clients find their strengths, while creating opportunities to grow emotionally healthier and stronger.
TELETHERAPY ONLY. I am a warm, genuine, and compassionate therapists who work with adolescents, young adults, and adults in a nurturing and non-judgmental environment. With patience, and understanding, I will help clients and families overcome obstacles and make positive, lasting changes. Together we will strive to understand troublesome behavioral patterns that interfere with the capacity to lead a more satisfying and fulfilling life. My approach is to help clients find their strengths, while creating opportunities to grow emotionally healthier and stronger.
I integrate CBT, DBT, mindfulness, attachment theory and trauma focused interventions.
Welcome. The search for the right therapist can be challenging. It's important to find someone you can connect with and who possesses the necessary experience and training to facilitate your psychotherapy. If you choose to work with me, either in person or virtually, you will find that I am both warm and easy going. During your treatment we will explore attachment issues, interpersonal challenges, and techniques for emotional regulation. Psychotherapy demands time, a readiness for change, and an open mindset. My objective is to support you through this journey with empathy and professionalism.
I integrate CBT, DBT, mindfulness, attachment theory and trauma focused interventions.
Welcome. The search for the right therapist can be challenging. It's important to find someone you can connect with and who possesses the necessary experience and training to facilitate your psychotherapy. If you choose to work with me, either in person or virtually, you will find that I am both warm and easy going. During your treatment we will explore attachment issues, interpersonal challenges, and techniques for emotional regulation. Psychotherapy demands time, a readiness for change, and an open mindset. My objective is to support you through this journey with empathy and professionalism.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Jewish Family and Children's Service of Monmouth
Clinical Social Work/Therapist
Morganville, NJ 07751
JFCS works with clients from a variety of social, cultural, and economic backgrounds. All the therapists work hard to build trusting relationships with their clients, so that they can feel safe and empowered. Clients can meet us at one of our two Monmouth County locations (Asbury Park and Morganville) or via telehealth session. We have a variety of services available including:
JFCS works with clients from a variety of social, cultural, and economic backgrounds. All the therapists work hard to build trusting relationships with their clients, so that they can feel safe and empowered. Clients can meet us at one of our two Monmouth County locations (Asbury Park and Morganville) or via telehealth session. We have a variety of services available including:
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
Whether you're struggling personally or facing challenges with your partner, you're not alone. Life can become heavy when emotional pain and disconnection take hold. Maybe it feels like you and your loved one are speaking different languages—or maybe you're just trying to cope with your own internal battles. I specialize in helping individuals and couples navigate these challenges. For individuals, I provide a safe, supportive space to explore and manage the effects of stress, anxiety, and depression. For couples, I help bridge the communication gap and create healthier patterns of connection. Healing begins with a single step.
Whether you're struggling personally or facing challenges with your partner, you're not alone. Life can become heavy when emotional pain and disconnection take hold. Maybe it feels like you and your loved one are speaking different languages—or maybe you're just trying to cope with your own internal battles. I specialize in helping individuals and couples navigate these challenges. For individuals, I provide a safe, supportive space to explore and manage the effects of stress, anxiety, and depression. For couples, I help bridge the communication gap and create healthier patterns of connection. Healing begins with a single step.
More Therapists Nearby
I use relaxation, mindfulness, guided imagery, distraction, creativity, and humor as a foundation for my work.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
I use relaxation, mindfulness, guided imagery, distraction, creativity, and humor as a foundation for my work.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
Cognitive Behavioral Therapy (CBT), mindfulness techniques & EMDR are some of the most effective practices to use & are some of my preferred methods to utilize.
You are trying to make changes in your life but you do not know where to start, and that might lead you to feel anxious and depressed. You may experience racing or intrusive thoughts, sadness, irritability, and a lack of motivation. You are struggling to cope with these feelings on your own. My ultimate goal as a therapist is to help you identify, prioritize, and achieve your goals to create a happier and healthier mindset and lifestyle.
Cognitive Behavioral Therapy (CBT), mindfulness techniques & EMDR are some of the most effective practices to use & are some of my preferred methods to utilize.
You are trying to make changes in your life but you do not know where to start, and that might lead you to feel anxious and depressed. You may experience racing or intrusive thoughts, sadness, irritability, and a lack of motivation. You are struggling to cope with these feelings on your own. My ultimate goal as a therapist is to help you identify, prioritize, and achieve your goals to create a happier and healthier mindset and lifestyle.
I use mindfulness skills with all clients.
Accepting new clients! My name is Marie, and as a Licensed Professional Counselor, I specialize in helping children, adolescents, and adults who face life's challenges. Whether you’re struggling with self-esteem issues, family problems, anxiety, depression, or something else, I am here to guide you toward understanding and healing.
I use mindfulness skills with all clients.
Accepting new clients! My name is Marie, and as a Licensed Professional Counselor, I specialize in helping children, adolescents, and adults who face life's challenges. Whether you’re struggling with self-esteem issues, family problems, anxiety, depression, or something else, I am here to guide you toward understanding and healing.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Using the integration of cognitive-behavioral, mindfulness, and relational therapy strategies, I believe successful therapy is achieved in the context of an accepting and supportive relationship.
My work as a cognitive-behavior therapist is enhanced by my extensive experience in the arts. Trained at Juilliard, I gained international recognition as a dancer for the Stephen Petronio Company, and was honored with a New York Dance and Performance Award (Bessie) for Sustained Achievement.
Using the integration of cognitive-behavioral, mindfulness, and relational therapy strategies, I believe successful therapy is achieved in the context of an accepting and supportive relationship.
My work as a cognitive-behavior therapist is enhanced by my extensive experience in the arts. Trained at Juilliard, I gained international recognition as a dancer for the Stephen Petronio Company, and was honored with a New York Dance and Performance Award (Bessie) for Sustained Achievement.
I have over 30 years of experience managing and providing various mental health and addiction services. I have been responsible for the coordination of reentry services for individuals returning to the community from correctional settings and State/County psychiatric hospitals. These services include the supervision of individuals diagnosed with anxiety, depression, substance abuse disorders, Megan’s Law, domestic violence and other criminal offenses. In private practice I utilize evidenced-based approaches to provide services. These interventions include EMDR, Cognitive Behavioral Therapy (CBT), and Brief Solution-Focused Therapy.
I have over 30 years of experience managing and providing various mental health and addiction services. I have been responsible for the coordination of reentry services for individuals returning to the community from correctional settings and State/County psychiatric hospitals. These services include the supervision of individuals diagnosed with anxiety, depression, substance abuse disorders, Megan’s Law, domestic violence and other criminal offenses. In private practice I utilize evidenced-based approaches to provide services. These interventions include EMDR, Cognitive Behavioral Therapy (CBT), and Brief Solution-Focused Therapy.
You aren’t broken. You are a culmination of everything you have experienced up until this point in your life, and some of it may still feel confusing, tangled, or hard to make sense of. Let’s untangle it together.
My approach to therapy is rooted in our shared human experience. I, too, am a human being who understands the tendency to narrate stories about our lives (sometimes unhelpfully), lose touch with healthy ways of coping, and feel lost in the vastness of everything life throws at us. Therapy is a space in which we can slow down, explore those stories, and begin making sense of the pieces.
You aren’t broken. You are a culmination of everything you have experienced up until this point in your life, and some of it may still feel confusing, tangled, or hard to make sense of. Let’s untangle it together.
My approach to therapy is rooted in our shared human experience. I, too, am a human being who understands the tendency to narrate stories about our lives (sometimes unhelpfully), lose touch with healthy ways of coping, and feel lost in the vastness of everything life throws at us. Therapy is a space in which we can slow down, explore those stories, and begin making sense of the pieces.
I also provide tools and techniques such as Mindfulness and Somatic practices that you can use on your own to help with anxiety and stress.
If I could say just a couple things about my practice as a therapist to help you decide if you may want to work with me or not, it would be this – I teach you to be kinder to yourself, give yourself grace (because I know you are too hard on yourself), and to not believe everything you think.
I use lots of different modalities in doing this and it’s a very collaborative process sprinkled with humor because therapy doesn’t have to be so serious, it can be fun too.
I also provide tools and techniques such as Mindfulness and Somatic practices that you can use on your own to help with anxiety and stress.
If I could say just a couple things about my practice as a therapist to help you decide if you may want to work with me or not, it would be this – I teach you to be kinder to yourself, give yourself grace (because I know you are too hard on yourself), and to not believe everything you think.
I use lots of different modalities in doing this and it’s a very collaborative process sprinkled with humor because therapy doesn’t have to be so serious, it can be fun too.
See more therapy options for Morganville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Morganville
- Cliffwood
- Colts Neck
- Englishtown
- Freehold
- Hazlet
- Holmdel
- Keyport
- Manalapan
- Marlboro
- Matawan
- Old Bridge
- Union Beach
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.