Dialectical Behavior (DBT) Therapists in Morganville, NJ

My goal is to provide a safe, supportive, and empathetic environment. I have a passion for psychotherapy and this passion shows in my work with others. I utilize DBT -CBT evidence-based approaches and I am a grief certified therapist. I have extensive experience in working with teens/children who struggle with anxiety disorders and individuals who struggle with mood disorders.

You can achieve happiness and joy in your life! Life is manageable, even though it comes with stress, challenge, change, and struggle. I offer a safe space to encourage healing and wellness with warm conversation. We can work together to set goals and achieve what you would like to accomplish in therapy. I believe in you!

Many of us struggle in life, however seeking treatment is the first step towards realizing and achieving change. My goal is to offer compassionate, nonjudgmental, and supportive therapeutic services to help you achieve your goals in a safe environment. I utilize a multi-technique approach combining techniques from Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavior Therapy as well as Play Therapy for my younger clients. I also offer Ketamine Assisted Psychotherapy for anxiety, depression, and trauma. I have advanced training in trauma and have had successful outcomes for clients of all ages.

My goal as a therapist is to create a safe and supportive environment for your express your feelings, gain insight, and learn coping skills to make actionable changes in your life. I support clients struggling with anxiety, OCD, eating disorders, depression, trauma, substance use, relationship issues, and life transitions as young as 14 years old. Treatment will be tailored to your needs in a warm, non-judgmental environment. Together we will work towards finding your strength and improving your life by exploring your past, gaining insight into yourself, changing your thinking patterns, and working towards self-acceptance.

I offer a comfortable, accepting, & supportive approach that helps my clients establish obtainable goals & improve coping skills. My approach is practical, solution-focused, & evidence-based. I start where you are to maximize our time together to promote lasting change. I have 26 years of experience working in a variety of clinical settings. I have studied & completed several certifications including treating Anxiety, Depression, ADHD, Advanced Grief & Loss, Insomnia, Family Systems, Trauma, Personality Disorders, Substance Use/Abuse, Behavioral Addiction, Sex Therapy, and Couples Counseling. I specialize in CBT, DBT , & Mindfulness.

I believe whatever problem you may be facing is solvable. I am passionate about helping people and I have been doing it for over 35 yrs. I have worked in private practice, inpatient and outpatient settings. I have experience in the most relevant evidenced based/best practices (cbt, dbt , MI, 12 Step/Harm Reduction, trauma informed, mindfulness ) One size does not fit all! I am compassionate, kind and non judgemental with a strong desire to help people achieve a life worth living. I provide a safe place and am committed to having an open and affirming practice for people of all races, religions, genders and sexualities.

Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!

My style is rooted in collaboration on your target goals and providing a space where you feel empowered to address the stressors in your life. I work with adolescents, young adults, and adults on managing mood disorders, interpersonal relationship issues, work related stressors, life transitions, self-esteem, and trauma. We will work together to challenge roadblocks and help you find personalized solutions that support you with becoming the most aligned version of yourself. You are deserving of a life that feels fulfilling despite the stressors that inevitably exist.

When working together, I strive to provide a safe and welcoming space that will allow you to be your most authentic self. In this space, we will build a partnership to work together towards your goals. My experience includes Depressive disorders, Anxiety, PTSD, OCD, Bipolar Disorders, psychotic disorders, suicidality, and substance use disorders. With children, I have experience with mental health and substance use, adjustment disorders, behavioral concerns, and school refusals. In my work, I use a mixture of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational interviewing, Play therapy, and mindfulness.

Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.

"How did I get here?" It's a question many of us have asked ourselves in the course of our lives. Sometimes "here" is a frustrating, sad, or even scary place. The question we may ask ourselves is, "How do I get to where I want to be?" Sometimes the answer lies in a place where we can receive nonjudgmental feedback and guidance to help us on our journey. I am passionate about helping people get to the place they want to be in their lives-wherever that might be.

There are times in life where people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying and authentic. Counseling can help you navigate through this transformative time in your life. I am prepared to help you navigate through this transformation. My therapeutic approach is client-centered and humanistic focusing on offering my clients unconditional positive regard, compassion, and a good sense of humor when appropriate.