Internal Family Systems (IFS) Therapists in Moorestown, NJ
If you scream the lyrics “f-ck the patriarchy” in Taylor Swift’s All Too Well and you're looking for a therapist who does the same, I’m your girl.
You’re angry, for good reason. And you want therapy that doesn’t ask you to be polite — you want therapy that sees your rage as a clue to your power.
If you scream the lyrics “f-ck the patriarchy” in Taylor Swift’s All Too Well and you're looking for a therapist who does the same, I’m your girl.
You’re angry, for good reason. And you want therapy that doesn’t ask you to be polite — you want therapy that sees your rage as a clue to your power.
Her modalities include: Trauma-informed Therapies, Attachment-based Therapy, Strength-Based Therapy, Mindfulness Based Therapy, EMDR, and IFS informed.
Allison works with clients ages 16+. Allison is a compassionate and experienced therapist with a deep understanding of Trauma, Anxiety, Depression, and Eating Disorders due to her work with clients in all levels of care: including inpatient, residential, partial hospitalization, and intensive outpatient. She is passionate about helping individuals who feel "stuck" and are ready to make lasting change. Her approach is both creative and grounded in evidence-based therapies, designed specifically for your unique needs.
Her modalities include: Trauma-informed Therapies, Attachment-based Therapy, Strength-Based Therapy, Mindfulness Based Therapy, EMDR, and IFS informed.
Allison works with clients ages 16+. Allison is a compassionate and experienced therapist with a deep understanding of Trauma, Anxiety, Depression, and Eating Disorders due to her work with clients in all levels of care: including inpatient, residential, partial hospitalization, and intensive outpatient. She is passionate about helping individuals who feel "stuck" and are ready to make lasting change. Her approach is both creative and grounded in evidence-based therapies, designed specifically for your unique needs.
Come as you are and I will walk besides you on your journey.
Therapy is about you as an individual—it’s not one-size-fits-all. I offer a safe, supportive, nonjudgmental space where you can feel seen and heard. Together, we’ll explore your experiences and work toward meaningful change. If traditional therapy doesn’t feel like the right fit, we can move beyond the couch and find a setting that feels more comfortable, including walk-and-talk sessions in nature.
Come as you are and I will walk besides you on your journey.
Therapy is about you as an individual—it’s not one-size-fits-all. I offer a safe, supportive, nonjudgmental space where you can feel seen and heard. Together, we’ll explore your experiences and work toward meaningful change. If traditional therapy doesn’t feel like the right fit, we can move beyond the couch and find a setting that feels more comfortable, including walk-and-talk sessions in nature.
Welcome to therapy! Whether you are seeking support for yourself, your family, or your relationship, I am here to help. I work with couples, families, and individuals. My approach is grounded in a narrative lens, which emphasizes understanding experiences from multiple perspectives and fostering emotional insight to promote connection and growth.
When I'm not at the office, I love to spend time outdoors, with my dog, and doing art! I value self care, and I bring this value into my work with clients. Doing what you love is part of maintaining a healthy mind!
Welcome to therapy! Whether you are seeking support for yourself, your family, or your relationship, I am here to help. I work with couples, families, and individuals. My approach is grounded in a narrative lens, which emphasizes understanding experiences from multiple perspectives and fostering emotional insight to promote connection and growth.
When I'm not at the office, I love to spend time outdoors, with my dog, and doing art! I value self care, and I bring this value into my work with clients. Doing what you love is part of maintaining a healthy mind!
Accepting New Clients!
Every individual that I meet has their own story and reason for seeking therapy. Whether coming to therapy is a preventative factor, a last resort, or anything in between, a client who shows up ready to put in the effort (no matter how big or small) is my kind of client.
Accepting New Clients!
Every individual that I meet has their own story and reason for seeking therapy. Whether coming to therapy is a preventative factor, a last resort, or anything in between, a client who shows up ready to put in the effort (no matter how big or small) is my kind of client.
When individuals experience trauma or significant life stressors, it is not uncommon to feel overwhelmed or as though things are coming apart at the seams. My passion is to assist people in feeling a little less overwhelmed and in becoming a little more put back together each week. I work with children, adults, couples, and families who wish to move toward feeling content, whole, and safe- both within themselves and with each other.
When individuals experience trauma or significant life stressors, it is not uncommon to feel overwhelmed or as though things are coming apart at the seams. My passion is to assist people in feeling a little less overwhelmed and in becoming a little more put back together each week. I work with children, adults, couples, and families who wish to move toward feeling content, whole, and safe- both within themselves and with each other.
If you’ve lived through long-term emotional pain or abuse, especially in childhood, it may have shaped the way you see yourself. Maybe you’ve been told you’re too sensitive, too much or that you shouldn't feel the way you do. You may carry a chronic sense of feeling misunderstood. This can show up as anxiety, depression, self-criticism, caretaking, over-functioning, avoiding, or isolated while still longing for connection. You may function well on the outside while feeling disconnected on the inside. These responses are not flaws, they are adaptive survival strategies that have actually helped you cope!
If you’ve lived through long-term emotional pain or abuse, especially in childhood, it may have shaped the way you see yourself. Maybe you’ve been told you’re too sensitive, too much or that you shouldn't feel the way you do. You may carry a chronic sense of feeling misunderstood. This can show up as anxiety, depression, self-criticism, caretaking, over-functioning, avoiding, or isolated while still longing for connection. You may function well on the outside while feeling disconnected on the inside. These responses are not flaws, they are adaptive survival strategies that have actually helped you cope!
Are you feeling stuck in your relationship, avoiding intimacy, or unsure how to repair after ghosting, infidelity, or disconnection? Therapy can help you move toward something more honest, connected and true to you. I work with individuals and couples to heal from disconnection, shame, and relational wounds by addressing communication breakdowns, desire differences, and relational trauma. I also support clients through grief, burnout, life transitions, and the pain of rejection or loss. I am sex-positive and affirming of LGBTQIA+, kink, and CNM communities. I welcome anyone who feels out of sync with their body, partner, or self.
Are you feeling stuck in your relationship, avoiding intimacy, or unsure how to repair after ghosting, infidelity, or disconnection? Therapy can help you move toward something more honest, connected and true to you. I work with individuals and couples to heal from disconnection, shame, and relational wounds by addressing communication breakdowns, desire differences, and relational trauma. I also support clients through grief, burnout, life transitions, and the pain of rejection or loss. I am sex-positive and affirming of LGBTQIA+, kink, and CNM communities. I welcome anyone who feels out of sync with their body, partner, or self.
Rachel Johnson
Clinical Social Work/Therapist, LCSW
4 Endorsed
Moorestown, NJ 08057
Waitlist for new clients
I help anxious adults who struggle with constant worry, self-doubt and feelings of overwhelm so they can improve mood, manage stress, communicate more confidently and effectively and experience life in a more present and satisfying way. As the one who takes care of everyone around you, it can be especially difficult to bring focus back to yourself. Relationships, parenting, work, community- something always needs your attention resulting in your emotions, needs and wants to be chronically pushed off, waiting for the “right time”. The time for you is now, let's connect today.
I help anxious adults who struggle with constant worry, self-doubt and feelings of overwhelm so they can improve mood, manage stress, communicate more confidently and effectively and experience life in a more present and satisfying way. As the one who takes care of everyone around you, it can be especially difficult to bring focus back to yourself. Relationships, parenting, work, community- something always needs your attention resulting in your emotions, needs and wants to be chronically pushed off, waiting for the “right time”. The time for you is now, let's connect today.
I work with adults and teens experiencing symptoms related to PTSD, depression, anxiety, burnout and chronic stress.
Many of the individuals I work with are managing work, relationships and responsibilities while quietly feeling overwhelmed, disconnected or emotionally exhausted. I strive to help clients better understand and support themselves through the lasting effects of trauma and stress in their day-to-day lives, relationships and overall emotional wellbeing.
My approach to therapy is collaborative, person-centered and trauma-informed. I utilize modalities including CBT, DBT, EMDR and Prolonged Exposure.
I work with adults and teens experiencing symptoms related to PTSD, depression, anxiety, burnout and chronic stress.
Many of the individuals I work with are managing work, relationships and responsibilities while quietly feeling overwhelmed, disconnected or emotionally exhausted. I strive to help clients better understand and support themselves through the lasting effects of trauma and stress in their day-to-day lives, relationships and overall emotional wellbeing.
My approach to therapy is collaborative, person-centered and trauma-informed. I utilize modalities including CBT, DBT, EMDR and Prolonged Exposure.
I am a Licensed Clinical Social Worker and have been working in the field for over 20 years. I find the work both amazing and rewarding. My experience has taught me that holding hope is one of the most important values that we can possess. My inspiration is fueled by the continual need to assist people to find healing and help from life difficulties and complications .
I am a Licensed Clinical Social Worker and have been working in the field for over 20 years. I find the work both amazing and rewarding. My experience has taught me that holding hope is one of the most important values that we can possess. My inspiration is fueled by the continual need to assist people to find healing and help from life difficulties and complications .
As the owner of Hope Reclaimed Counseling Ministry, an Ordained Minister, and Certified Clinical Pastoral Counselor, I offer a warm, compassionate space to heal from trauma, narcissistic abuse, sexual violence, domestic violence, codependency, anxiety, and relationship pain. I walk alongside individuals and couples through seasons of hardship, offering tools, faith-based support, and emotional safety. I'm passionate about helping people grow closer to God, break free from addiction, heal from trauma and abuse, reclaim their self-worth, and find lasting hope, healing, and wholeness.
As the owner of Hope Reclaimed Counseling Ministry, an Ordained Minister, and Certified Clinical Pastoral Counselor, I offer a warm, compassionate space to heal from trauma, narcissistic abuse, sexual violence, domestic violence, codependency, anxiety, and relationship pain. I walk alongside individuals and couples through seasons of hardship, offering tools, faith-based support, and emotional safety. I'm passionate about helping people grow closer to God, break free from addiction, heal from trauma and abuse, reclaim their self-worth, and find lasting hope, healing, and wholeness.
I am trained in EMDR & am IFS informed and use parts work.
Chances are if you’re reading this, things are getting to be way too much. During times like these it can be difficult to see a clear path forward and it can be challenging to cope. Perhaps you're dealing with unresolved trauma, anxiety, or other challenging issues that life can throw our way. We will work collaboratively to safely move towards discomfort and make connections between the way your history, thoughts, emotions, and body sensations impact the way you respond to the world. When you’re ready, let’s find ways to honor what you need.
I am trained in EMDR & am IFS informed and use parts work.
Chances are if you’re reading this, things are getting to be way too much. During times like these it can be difficult to see a clear path forward and it can be challenging to cope. Perhaps you're dealing with unresolved trauma, anxiety, or other challenging issues that life can throw our way. We will work collaboratively to safely move towards discomfort and make connections between the way your history, thoughts, emotions, and body sensations impact the way you respond to the world. When you’re ready, let’s find ways to honor what you need.
I am licensed in New Jersey and have formal training in trauma-informed practices, EMDR, and Internal Family Systems therapy.
Life is heavy when we’re carrying our difficult past experiences through each day. Depression and grief can leave us feeling numb, isolated, or struggling for meaning. Anxiety and panic can make it feel impossible to navigate our worlds with comfort and flexibility. What happens once we’ve named these feelings and they haven’t become easier to manage?
I combine practical coping skills, evidence-based interventions, and insight-oriented exploration to help you find peace, integrity, and meaning in your life. Guidance is tailored to your cultural, personal, and clinical needs.
I am licensed in New Jersey and have formal training in trauma-informed practices, EMDR, and Internal Family Systems therapy.
Life is heavy when we’re carrying our difficult past experiences through each day. Depression and grief can leave us feeling numb, isolated, or struggling for meaning. Anxiety and panic can make it feel impossible to navigate our worlds with comfort and flexibility. What happens once we’ve named these feelings and they haven’t become easier to manage?
I combine practical coping skills, evidence-based interventions, and insight-oriented exploration to help you find peace, integrity, and meaning in your life. Guidance is tailored to your cultural, personal, and clinical needs.
These approaches include elements of Cognitive Behavioral Therapy, Somatic Experiencing, Internal Family Systems, Motivational Interviewing, and modalities developed specifically for individuals experiencing or using abusive behavior in a relationship.
Hello, I am a Licensed Clinical Social Worker (licensed in NJ and PA) who works with clients who are experiencing symptoms of depression, anxiety, or PTSD. Many of my clients choose to work with me because I specialize in building healthy relationships while coping with mental health challenges. Relationship challenges may include communication concerns, relationship patterns, toxic or abuse dynamics in current or past relationships. I'll support you as we enhance relationship wellness while applying techniques that will relieve your symptoms.
These approaches include elements of Cognitive Behavioral Therapy, Somatic Experiencing, Internal Family Systems, Motivational Interviewing, and modalities developed specifically for individuals experiencing or using abusive behavior in a relationship.
Hello, I am a Licensed Clinical Social Worker (licensed in NJ and PA) who works with clients who are experiencing symptoms of depression, anxiety, or PTSD. Many of my clients choose to work with me because I specialize in building healthy relationships while coping with mental health challenges. Relationship challenges may include communication concerns, relationship patterns, toxic or abuse dynamics in current or past relationships. I'll support you as we enhance relationship wellness while applying techniques that will relieve your symptoms.
Are you feeling hopeless, fearful, or locked in despair? My specialty areas include working with core beliefs of "not good enough" shame, rejection, deeply entrenched internalized judgment, trauma, grief, depression, anxiety, & alcohol/substance use disorders. I provide more than talk therapy & integrate a clinical approach grounded in research on neuroscience and psychology. Moreover, I have 21-plus years of providing comprehensive clinical expertise in addition to supervising and training other therapists as a clinical supervisor and administrator.
Are you feeling hopeless, fearful, or locked in despair? My specialty areas include working with core beliefs of "not good enough" shame, rejection, deeply entrenched internalized judgment, trauma, grief, depression, anxiety, & alcohol/substance use disorders. I provide more than talk therapy & integrate a clinical approach grounded in research on neuroscience and psychology. Moreover, I have 21-plus years of providing comprehensive clinical expertise in addition to supervising and training other therapists as a clinical supervisor and administrator.
I am a Trauma Informed, IFS Informed, client-centered psychotherapist that believes therapy is not a one size fits all.
Have you been feeling stuck, unsure if therapy is right for you, or looking for a safe space to explore your true self? Then you are in the right place! Whether you are struggling with anxiety, depression, trauma, life stressors, or simply just want an unbiased, nonjudgemental listener, I am here for you!
I am a Trauma Informed, IFS Informed, client-centered psychotherapist that believes therapy is not a one size fits all.
Have you been feeling stuck, unsure if therapy is right for you, or looking for a safe space to explore your true self? Then you are in the right place! Whether you are struggling with anxiety, depression, trauma, life stressors, or simply just want an unbiased, nonjudgemental listener, I am here for you!
I help teens and adults heal from trauma, grief, anxiety, depression, and suicidal thoughts using evidence-based therapies, including CBT, Internal Family Systems ( IFS), Prolonged Exposure (PE), and mindfulness-based trauma therapy.
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
I help teens and adults heal from trauma, grief, anxiety, depression, and suicidal thoughts using evidence-based therapies, including CBT, Internal Family Systems ( IFS), Prolonged Exposure (PE), and mindfulness-based trauma therapy.
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
Life rarely falls apart in obvious ways. More often, it feels quietly overwhelming. I work with adults who are thoughtful and capable yet feel stuck, emotionally exhausted, or disconnected from themselves or their relationships. Many are navigating transitions, relationship challenges, career pressures, perfectionism, grief, or the lasting impact of stress. With years of experience in higher levels of care and individual therapy settings, I’ve supported clients through both acute challenges and longer-term healing. Our work begins with creating a steady, supportive space where you can speak openly, at your pace, and feel understood.
Life rarely falls apart in obvious ways. More often, it feels quietly overwhelming. I work with adults who are thoughtful and capable yet feel stuck, emotionally exhausted, or disconnected from themselves or their relationships. Many are navigating transitions, relationship challenges, career pressures, perfectionism, grief, or the lasting impact of stress. With years of experience in higher levels of care and individual therapy settings, I’ve supported clients through both acute challenges and longer-term healing. Our work begins with creating a steady, supportive space where you can speak openly, at your pace, and feel understood.
With training in community and trauma counseling, our approach is person-centered, trauma-informed, and solution-focused, integrating Internal Family Systems for deeper, lasting change.
If you're here, you may be feeling overwhelmed by anxiety, depression, or past trauma. You may be a first responder, healthcare professional, or high achiever who has spent years taking care of everyone else while quietly feeling exhausted inside. Maybe you're tired of people-pleasing, perfectionism, and burnout. You deserve a place where you can finally exhale. Together we’ll help you heal from trauma, regain your sense of control, and reconnect with your authentic self so you can feel calmer, more confident, and fulfilled again.
With training in community and trauma counseling, our approach is person-centered, trauma-informed, and solution-focused, integrating Internal Family Systems for deeper, lasting change.
If you're here, you may be feeling overwhelmed by anxiety, depression, or past trauma. You may be a first responder, healthcare professional, or high achiever who has spent years taking care of everyone else while quietly feeling exhausted inside. Maybe you're tired of people-pleasing, perfectionism, and burnout. You deserve a place where you can finally exhale. Together we’ll help you heal from trauma, regain your sense of control, and reconnect with your authentic self so you can feel calmer, more confident, and fulfilled again.
See more therapy options for Moorestown
Nearby Internal Family Systems (IFS) Therapists Searches for Moorestown
- Audubon
- Burlington
- Cherry Hill
- Collingswood
- Haddon Township
- Haddonfield
- Maple Shade
- Marlton
- Mount Laurel
- Pennsauken
- Voorhees
- Willingboro
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.