Depression Therapists in Montvale, NJ
Anxiety, depression and relationship problems can make life challenging for both adults and the children they care about.
I received my MSW degree from New York University and I am a Licensed Clinical Social Worker (LCSW). I have significant clinical experience treating children, adolescents and adults with a range of emotional and psychological disorders. My style is warm, supportive and non-judgemental.
Anxiety, depression and relationship problems can make life challenging for both adults and the children they care about.
I received my MSW degree from New York University and I am a Licensed Clinical Social Worker (LCSW). I have significant clinical experience treating children, adolescents and adults with a range of emotional and psychological disorders. My style is warm, supportive and non-judgemental.
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. With over 15 years of experience I know that meeting people where they paves the way to success. I partner with clients to identify their patterns and make changes. Together we identify solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, leaving them well equipped to deal with future challenges.
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. With over 15 years of experience I know that meeting people where they paves the way to success. I partner with clients to identify their patterns and make changes. Together we identify solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, leaving them well equipped to deal with future challenges.
My goal is to help alleviate a client's suffering in all areas of life. I offer empirically based treatments to facilitate meaningful change in a nonjudgemental and supportive environment, always within a reasonable time frame. While I do not tell clients what to do I provide a safe space where you can clarify your goals and choose the path that feels right for you. In a world that can feel overwhelming and full of difficult transitions, I strive to offer a secure, compassionate setting where you can navigate your emotional health and confidence.
My goal is to help alleviate a client's suffering in all areas of life. I offer empirically based treatments to facilitate meaningful change in a nonjudgemental and supportive environment, always within a reasonable time frame. While I do not tell clients what to do I provide a safe space where you can clarify your goals and choose the path that feels right for you. In a world that can feel overwhelming and full of difficult transitions, I strive to offer a secure, compassionate setting where you can navigate your emotional health and confidence.
Welcome to a transformative journey where healing and change are within reach. I'm John, a licensed Mental Health & Substance Use Therapist, dedicated to guiding you towards resilience, self-regulation, and lasting wellness. Specializing in mental health, substance use, and impulsive behaviors, my approach is grounded, solution-focused, and tailored to your unique needs. I combine traditional therapies with innovative technology in a client-centered, reality-focused treatment. Embark on this empowering path rediscover your strengths and achieve enduring wellness from mental health and substance use disorders.
Welcome to a transformative journey where healing and change are within reach. I'm John, a licensed Mental Health & Substance Use Therapist, dedicated to guiding you towards resilience, self-regulation, and lasting wellness. Specializing in mental health, substance use, and impulsive behaviors, my approach is grounded, solution-focused, and tailored to your unique needs. I combine traditional therapies with innovative technology in a client-centered, reality-focused treatment. Embark on this empowering path rediscover your strengths and achieve enduring wellness from mental health and substance use disorders.
Trauma can show up as people-pleasing, relationship struggles, anger, chronic pain, addiction, shame, insecurity, anxiety, depression, or difficulty with life transitions.
I am a Level 2 trained and certified Internal Family Systems (IFS) therapist, and I also offer Ketamine-Assisted Psychotherapy (KAP) for clients seeking an integrative path to recovery. My approach is trauma-informed and draws from multiple modalities, including Cognitive Behavioral Therapy (CBT), narrative therapy, mindfulness, and attachment theory.
Trauma can show up as people-pleasing, relationship struggles, anger, chronic pain, addiction, shame, insecurity, anxiety, depression, or difficulty with life transitions.
I am a Level 2 trained and certified Internal Family Systems (IFS) therapist, and I also offer Ketamine-Assisted Psychotherapy (KAP) for clients seeking an integrative path to recovery. My approach is trauma-informed and draws from multiple modalities, including Cognitive Behavioral Therapy (CBT), narrative therapy, mindfulness, and attachment theory.
I specialize in treating generalized anxiety, depression, mood disorders, relationship difficulties, trauma, grief and loss, ADHD, parenting and self-esteem issues.
Do you feel overwhelmed, sad, anxious, or stuck in a pattern of behavior that is not making you happy? I am here to help. Together we can work to identify and overcome the issues that are preventing you from living your fullest life. I have over 15 years of clinical experience working with couples, teens, college age and adults, since obtaining my MSW from Fordham University.
I specialize in treating generalized anxiety, depression, mood disorders, relationship difficulties, trauma, grief and loss, ADHD, parenting and self-esteem issues.
Do you feel overwhelmed, sad, anxious, or stuck in a pattern of behavior that is not making you happy? I am here to help. Together we can work to identify and overcome the issues that are preventing you from living your fullest life. I have over 15 years of clinical experience working with couples, teens, college age and adults, since obtaining my MSW from Fordham University.
Stress, anxiety and depression can surface as reactive anger, sadness, as isolating from others, and just feel exhausting.
I sit with individuals and couples who are ready to confront issues of shame and vulnerability, and seek new ways of communicating. My approach is relational and integrative, trauma-informed, goal-oriented, and may combine talk therapy, CBT tools, somatic (body) awareness, and meditation to access mindfulness, presence and focus.
Stress, anxiety and depression can surface as reactive anger, sadness, as isolating from others, and just feel exhausting.
I sit with individuals and couples who are ready to confront issues of shame and vulnerability, and seek new ways of communicating. My approach is relational and integrative, trauma-informed, goal-oriented, and may combine talk therapy, CBT tools, somatic (body) awareness, and meditation to access mindfulness, presence and focus.
I work with Individuals, Couples, Adults, Adolescents and Children focusing on; Depression, Anxiety, Panic Attack, Phobias, OCD, Eating Disorders, Relationship Issues, Family Issues, Work and Career Issues, Divorce and Bereavement.
With 34 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
I work with Individuals, Couples, Adults, Adolescents and Children focusing on; Depression, Anxiety, Panic Attack, Phobias, OCD, Eating Disorders, Relationship Issues, Family Issues, Work and Career Issues, Divorce and Bereavement.
With 34 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
I can work together with you and support you with any stress, anxiety, or depression you may be experiencing.
I will work along side you to you make connections, solve problems and come up with tools to build self-awareness, confidence, and empower you to take on life's challenges. I can also assist you in exploring and over-coming potential roadblocks.
I can work together with you and support you with any stress, anxiety, or depression you may be experiencing.
I will work along side you to you make connections, solve problems and come up with tools to build self-awareness, confidence, and empower you to take on life's challenges. I can also assist you in exploring and over-coming potential roadblocks.
She has a special passion for supporting those struggling with anxiety, depression, and trauma/PTSD, recognizing how deeply these issues can affect relationships, careers, and overall quality of life.
Outside of her work, she enjoys traveling, exploring new cuisines, engaging in the arts, exercising, and spending time with loved ones—values of balance and creativity she brings into her therapeutic practice.
She has a special passion for supporting those struggling with anxiety, depression, and trauma/PTSD, recognizing how deeply these issues can affect relationships, careers, and overall quality of life.
Outside of her work, she enjoys traveling, exploring new cuisines, engaging in the arts, exercising, and spending time with loved ones—values of balance and creativity she brings into her therapeutic practice.
Dr. Josh Goldstein is a Psychologist in New Jersey and New York who has been practicing since 2018. He received an Honors BA in Psychology from Lander College for Men, a division of Touro College. After his BA, he received a PsyD in Clinical and School Psychology from Kean University. As part of the program, he received his Master’s in School Psychology. Dr. Goldstein offers an empathetic ear to clients and the ability to assist them in their daily struggles. Additionally, Dr. Goldstein is able to connect with children due to his enjoyment in watching children’s television with his children. Outside of work, Dr.
Dr. Josh Goldstein is a Psychologist in New Jersey and New York who has been practicing since 2018. He received an Honors BA in Psychology from Lander College for Men, a division of Touro College. After his BA, he received a PsyD in Clinical and School Psychology from Kean University. As part of the program, he received his Master’s in School Psychology. Dr. Goldstein offers an empathetic ear to clients and the ability to assist them in their daily struggles. Additionally, Dr. Goldstein is able to connect with children due to his enjoyment in watching children’s television with his children. Outside of work, Dr.
Jennifer Keogh is a Licensed Professional Counselor in New Jersey with 5 years of experience. She received her Master in Mental Health Counseling and Bachelor in Psychology and Health Studies from Monmouth University. Her professional experience working at a community mental health center has provided the opportunity to work with a diverse population with a wide variety of mental health diagnoses. Jennifer believes in meeting the client where they are in their journey and tailors her therapeutic approach to be collaborative.
Jennifer Keogh is a Licensed Professional Counselor in New Jersey with 5 years of experience. She received her Master in Mental Health Counseling and Bachelor in Psychology and Health Studies from Monmouth University. Her professional experience working at a community mental health center has provided the opportunity to work with a diverse population with a wide variety of mental health diagnoses. Jennifer believes in meeting the client where they are in their journey and tailors her therapeutic approach to be collaborative.
Lia Friedman is a Licensed Associate Counselor in New Jersey who has been practicing since 2021. Lia believes that we do not see things as they are, we see them as we are; that although you cannot completely avoid pain in life, you do not need to suffer as a consequence. In other words, our life experiences, including those that have been traumatic, shape how we see and interact with the world. Sometimes we get stuck in the injustice of our experience, but that does not help us heal or move forward. Lia offers a balanced combination of compassion, empathy and challenging with care when needed.
Lia Friedman is a Licensed Associate Counselor in New Jersey who has been practicing since 2021. Lia believes that we do not see things as they are, we see them as we are; that although you cannot completely avoid pain in life, you do not need to suffer as a consequence. In other words, our life experiences, including those that have been traumatic, shape how we see and interact with the world. Sometimes we get stuck in the injustice of our experience, but that does not help us heal or move forward. Lia offers a balanced combination of compassion, empathy and challenging with care when needed.
Karin is particularly passionate about treating Adult ADHD, Anxiety, and Depression.
Her approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness techniques to address these conditions effectively. She also focuses on pain management and women's issues, providing specialized support for those navigating midlife transitions and grief.
Karin is particularly passionate about treating Adult ADHD, Anxiety, and Depression.
Her approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness techniques to address these conditions effectively. She also focuses on pain management and women's issues, providing specialized support for those navigating midlife transitions and grief.
She often utilizes mindfulness-based CBT to address anxiety, depression, and other mood disorders.
Christine works with both individuals and couples, and provides a safe and compassionate space for addressing present concerns and healing past trauma. In her spare time, Christine enjoys hiking, walking for meditation, spending time in the outdoors, and engaging in physical or athletic activities.
She often utilizes mindfulness-based CBT to address anxiety, depression, and other mood disorders.
Christine works with both individuals and couples, and provides a safe and compassionate space for addressing present concerns and healing past trauma. In her spare time, Christine enjoys hiking, walking for meditation, spending time in the outdoors, and engaging in physical or athletic activities.
As a counselor, it is my job to see and understand people as individuals. To help people find the strength within that can so easily become forgotten. There are various schools of thought that I pull from such as REBT, CBT, and DBT depending on the needs of the individual. My approach is humanistic in nature, which means that the sessions are client driven. I believe the journey to wholeness starts with taking time for self-discovery. I enjoy empowering individuals to find and work through their barriers to success. This approach is used when working with adults and adolescents.
As a counselor, it is my job to see and understand people as individuals. To help people find the strength within that can so easily become forgotten. There are various schools of thought that I pull from such as REBT, CBT, and DBT depending on the needs of the individual. My approach is humanistic in nature, which means that the sessions are client driven. I believe the journey to wholeness starts with taking time for self-discovery. I enjoy empowering individuals to find and work through their barriers to success. This approach is used when working with adults and adolescents.
Do you often feel misunderstood? Feeling exhausted or frustrated because you go above and beyond to work hard and be kind to others but it is never fully seen or not good enough? These types of experiences can negatively affect your self-image and self-esteem over time especially when it comes to life transitions, school/work and relationships. I most commonly work with adolescents and young adults but these types of challenges can happen at any time throughout life.I strive to help client's get to a mindset where internal validation and genuine happiness is greater than continuing to bend backwards to prove your worth to others.
Do you often feel misunderstood? Feeling exhausted or frustrated because you go above and beyond to work hard and be kind to others but it is never fully seen or not good enough? These types of experiences can negatively affect your self-image and self-esteem over time especially when it comes to life transitions, school/work and relationships. I most commonly work with adolescents and young adults but these types of challenges can happen at any time throughout life.I strive to help client's get to a mindset where internal validation and genuine happiness is greater than continuing to bend backwards to prove your worth to others.
Kimberly Iraheta is a Licensed Associate Professional Counselor in New Jersey who has been practicing since 2023. Kimberly is an eclectic clinician who focuses on mindfulness, cognitive behavioral therapy (CBT), and a person-centered approach. She prides herself in providing the best possible care for each individual and their unique needs. Kimberly wants to be able to provide a safe place for individuals to feel and process their emotions without judgment, while helping them work through their traumas and troubles. She would like to help open up a new path and offer you the opportunity to rediscover who you truly are at your core.
Kimberly Iraheta is a Licensed Associate Professional Counselor in New Jersey who has been practicing since 2023. Kimberly is an eclectic clinician who focuses on mindfulness, cognitive behavioral therapy (CBT), and a person-centered approach. She prides herself in providing the best possible care for each individual and their unique needs. Kimberly wants to be able to provide a safe place for individuals to feel and process their emotions without judgment, while helping them work through their traumas and troubles. She would like to help open up a new path and offer you the opportunity to rediscover who you truly are at your core.
With expertise in managing anxiety, depression, and bipolar disorder, Chris uses a tailored approach to meet each client's unique needs, helping them build resilience and navigate life's challenges.
Chris is especially passionate about supporting individuals with obsessive-compulsive disorder (OCD). Using specialized techniques from both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), he helps clients confront and reduce their symptoms in manageable steps, fostering a sense of empowerment and improved quality of life.
With expertise in managing anxiety, depression, and bipolar disorder, Chris uses a tailored approach to meet each client's unique needs, helping them build resilience and navigate life's challenges.
Chris is especially passionate about supporting individuals with obsessive-compulsive disorder (OCD). Using specialized techniques from both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), he helps clients confront and reduce their symptoms in manageable steps, fostering a sense of empowerment and improved quality of life.
Arielle is especially passionate about working with individuals impacted by trauma, including post-traumatic stress disorder (PTSD), reproductive challenges, and postpartum depression and anxiety.
Arielle Johnson, LAC, helps individuals and families in New Jersey navigate life’s challenges by creating a safe, supportive space where healing and personal growth can thrive. She works with adolescents, teens, and adults facing a wide range of emotional, behavioral, and relational concerns. Arielle brings a thoughtful and compassionate presence to each session, using evidence-based therapy approaches tailored to the unique needs of each person she serves.
Arielle is especially passionate about working with individuals impacted by trauma, including post-traumatic stress disorder (PTSD), reproductive challenges, and postpartum depression and anxiety.
Arielle Johnson, LAC, helps individuals and families in New Jersey navigate life’s challenges by creating a safe, supportive space where healing and personal growth can thrive. She works with adolescents, teens, and adults facing a wide range of emotional, behavioral, and relational concerns. Arielle brings a thoughtful and compassionate presence to each session, using evidence-based therapy approaches tailored to the unique needs of each person she serves.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.