Trauma and PTSD Therapists in Montclair, NJ

I have over 15 years of experience helping indviduals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.

We are collectively experiencing trauma due to events like the pandemic, climate change, violence in our communities, and political strife. Trauma therapy techniques can help us explore how direct or indirect challenges are impacting our lives. Together, with kindness and compassion, we will gain a deep understanding of your life experience and identify, augment, and employ your strengths to the fullest. Individual growth and stability are possible when we are willing to look at all aspects of ourselves and apply that learning and understanding when navigating our lives in the chaotic world we live in.

You have already made the first step in a what can be a very overwhelming process. Deciding to enter therapy and finding the right therapist is difficult. I want to ensure you that I will listen to your issues and help you develop appropriate coping strategies. I will provide a safe environment that promotes a comfortable atmosphere. My goal is to utilize my mental health and addiction experience to ease your pain and increase your well being.

If you are seeking compassionate, effective treatment for your disturbing emotional symptoms, if you are tired of suffering, I first want to commend you for seeking help. I have worked with people with disabling emotional dysregulation and trauma survivors for 30 years. I work extensively with survivors of trauma , domestic violence, addiction, gender identity issues. I offer: EMDR, DBT and couples treatment.. I want to express my respect for your willingness to seek help and end the suffering.

I will assist you in identifying your strengths, and to help you flourish. I appreciate people's complexities, and will help you formulate the best way to move toward your goals. I have experience supporting clients with anxieties, panic, trauma , depression, isolation, divorce, relationship and career issues, and the grief associated with illness or loss. I am an avid LGBTQ supporter and have a deep commitment to human rights and exploring the gender spectrum as part of a healthy journey in life. I also help parents understand, support and accept children who are in the process of questioning their gender.

Inevitably we all encounter profound disappointments and trauma in our life-time. The resulting pain which lingers, may cause physical or emotional symptoms such as confusion, excessive anger, fear, anxiety, and/or depression. Such symptoms make achieving one's life's goals difficult. The goal of psychotherapy is to relieve these debilitating symptoms. Working with adult individuals, I create an environment that facilitates an honest and open exchange between patient and therapist. My goal is to identify the source of symptoms and to increase my patient's quality of life by restoring a sense of balance of body and mind.

Having relationship problems? Feeling stuck or in a downward spiral? I work in a confidential setting where you find solutions and make changes to live a more satisfying and meaningful life. I work with individuals and couples experiencing anxiety, depression, trauma /recovery, grief, difficult relationships, and major life transitions. I also treat borderline, narcissistic personality and mood disorders. A combination of advanced training in various modalities and experience allows me to custom treatment to your needs and concerns. A strong connection to the therapist is the most important factor in a successful therapy.

Hi! I'm available for both in-person & virtual appointments. Have you or your partner been affected by trauma ? Are traumatic events from your past interfering with your relationship? Trauma -informed couples therapy can help you reconnect with your partner. I specialize in couples therapy for those who are struggling with relationships with their family members or partners and to also help them understand the effects of intergenerational transmission of stress and trauma . I want to help people who are trying to find peace of mind, more control in their lives, better regulation of emotions, and feel more positive about their future.

Perhaps it seems that life feels harder than it should be, or you are unable to manage stress and your emotions in a way that you would like. Maybe you feel isolated or depressed, or are concerned about some of your habits, behaviors or relationships. The challenges and struggles you might be facing, although very painful at times, can actually be an invitation to engage in the journey of becoming a better version of your self. Whether you are dealing with difficult emotions, self-defeating behaviors, relationship/parenting issues, or just a feeling that something is off, attuned and compassionate therapy can help.

Worries can interfere with your enjoyment of the present, allowing "what ifs" to distract and agitate. While anxiety is a universal emotional state that everyone experiences from time to time, many of us find that we can't shut it off, preventing us from being fully engaged in life, school, and work. I can help. Together, we can identify ways to quiet the body and mind, restoring balance and well-being. I have extensive experience in treating trauma and anxiety disorders, as well as depression and other mood challenges. Identifying and modifying dysfunctional thought patterns and behaviors can result in significant emotional improvement.

I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all inevitable, and teaches how to learn acceptance of inevitable human difficulties and continuing to live a rich and meaningful life.

In these turbulent times", people are experiencing a lack of meaning in their lives. Sometimes feeling adrift is a mask for anxiety/depression. How would it be if you could negotiate your relationships, work problems, and overall life issues free of these burdensome symptoms that often impede happiness and success, and have a devastating effect on physical health? As a trained clinical psychologist, I can be instrumental in helping you to rid your life of these obstacles.

We decide to seek out a therapist for a myriad of reasons. Many of us suffer with social anxiety, chronic low self-esteem or a persistent sense of sadness or loneliness. Many also suffer from recurring trauma related experiences, leading to sleeping or eating disturbances, substance abuse, and panic. These persistent, intractable feelings often make it difficult to function optimally in our daily lives. They interfere with our ability to develop and sustain fulfilling relationships and prevent us from achieving our dreams and goals.

My work is dedicated to helping you embrace who you are in order to live a fulfilling and balanced life. I focus on developing your ability to understand the powerful connection between your mind and body. This insight facilitates a path toward healing from current and past challenges. During the course of our work, I will help you develop your "Emotional Intelligence" (understanding of what motivates feelings and actions) and acquire the tools needed to overcome barriers blocking growth and change. Once you gain these coping skills, you will find yourself open to loving relationships, living in the present and creating a more fulfilling life.

Do you ever feel like you “should” have everything sorted and things “should” be moving along as planned, but for some reason they are not? You have moments where you feel okay, even some days you feel good, but then even more moments where you feel overwhelmed, anxious and unsure about the future. Do you feel stuck, like you’re not in control of your own story? Are you ready to be more present, to find and cultivate greater levels of joy, peace and balance in a world that seems to be full of uncertainty. Together, I believe we can reach past our old habits and expand our ways of being and experiencing life with courage and grace.