Psychologist, PhD, NCPsyA, ACS
Many things can trigger a call to a therapist: Overwhelming anxiety, persistent feelings of depression, unfulfilling or problematic relationships at home or at work, or sudden changes in life circumstances (health, financial, or interpersonal). Talking to a therapist in a supportive environment can be very helpful. Therapy helps you figure out what you want to get out of life, identify what gets in your way, and work out new ways of approaching your goals. When you come in regularly to talk, exploring patterns and identifying factors that interfere with achieving goals, your life tends to improve.