Therapists in Monroe Township, NJ
Congratulations on taking the first step to being the best you YOU can be! Change is never easy, but neither is staying stuck. I often remind my clients…"choose your hard".
For nearly 30 years, I have had the privilege of walking alongside people from many different backgrounds as they work through their personal challenges to create change. Beyond my clinical practice, I teach at Rutgers School of Social Work and supervise future clinical social workers, which keeps me grounded and inspired. Most importantly, I would be honored to support you in finding meaningful change in your life, relationships, career and within yourself.
Congratulations on taking the first step to being the best you YOU can be! Change is never easy, but neither is staying stuck. I often remind my clients…"choose your hard".
For nearly 30 years, I have had the privilege of walking alongside people from many different backgrounds as they work through their personal challenges to create change. Beyond my clinical practice, I teach at Rutgers School of Social Work and supervise future clinical social workers, which keeps me grounded and inspired. Most importantly, I would be honored to support you in finding meaningful change in your life, relationships, career and within yourself.
Struggling with anxiety, depression, substance use, or everything in between? Looking for support in daily functioning and understanding "life on life's terms"? I am here to help. I believe in creating a safe space for you to process thoughts and feelings and will utilize our sessions together for what you need the most. I use both CBT and DBT concepts and skills to assist you in exploring several things from negative thoughts/behaviors to interpersonal effectiveness skills.
Struggling with anxiety, depression, substance use, or everything in between? Looking for support in daily functioning and understanding "life on life's terms"? I am here to help. I believe in creating a safe space for you to process thoughts and feelings and will utilize our sessions together for what you need the most. I use both CBT and DBT concepts and skills to assist you in exploring several things from negative thoughts/behaviors to interpersonal effectiveness skills.
I believe that every person has the potential and inner resources to achieve whichever goal they set for themselves. My goal is to meet the client where they are and journey with them to where they dream to be. I strive to instill hope, rebuild self-esteem, restore self-worth, and ultimately repair relationships, whether it is with oneself or with others. Martin Luther King Jr once said, “If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” I help clients recognize their inner strength and resources, while guiding them toward self-empowerment.
I believe that every person has the potential and inner resources to achieve whichever goal they set for themselves. My goal is to meet the client where they are and journey with them to where they dream to be. I strive to instill hope, rebuild self-esteem, restore self-worth, and ultimately repair relationships, whether it is with oneself or with others. Martin Luther King Jr once said, “If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” I help clients recognize their inner strength and resources, while guiding them toward self-empowerment.
Nurturing Mind, Heart, and Spirit Through Life’s Transitions
I support adults of all ages, from young individuals stepping into independence to older adults navigating major life transitions who feel overwhelmed, anxious, depressed, discouraged, or stuck. I work with clients preparing for retirement, adjusting to retirement, coping with medical disabilities, or healing from major emotional events such as grief, widowhood, or divorce. Many of the individuals I work with struggle with concentration at home, in social situations, at school & work. Others carry the weight of trauma or rely on coping skills that no longer benefit them.
Nurturing Mind, Heart, and Spirit Through Life’s Transitions
I support adults of all ages, from young individuals stepping into independence to older adults navigating major life transitions who feel overwhelmed, anxious, depressed, discouraged, or stuck. I work with clients preparing for retirement, adjusting to retirement, coping with medical disabilities, or healing from major emotional events such as grief, widowhood, or divorce. Many of the individuals I work with struggle with concentration at home, in social situations, at school & work. Others carry the weight of trauma or rely on coping skills that no longer benefit them.
I am a licensed clinical social worker who has been practicing for over 35 years. Along with my private practice, I was the Director of Counseling at a private independent boarding/day high school and particularly enjoy supporting individuals that are making the transition to young adulthood. Prior to this, I was the Director of Family Therapy Training at a large and reputable mental health clinic. My particular expertise is in working with individual adults across their life span.
I am a licensed clinical social worker who has been practicing for over 35 years. Along with my private practice, I was the Director of Counseling at a private independent boarding/day high school and particularly enjoy supporting individuals that are making the transition to young adulthood. Prior to this, I was the Director of Family Therapy Training at a large and reputable mental health clinic. My particular expertise is in working with individual adults across their life span.
Is your child having trouble managing their emotions and behaviors? Does it feel overwhelming and like nothing will ever change? If so, this is your time to put you and your family first by taking the next steps towards making life long changes. Your child and I will work together to address different emotional regulation, communication and executive functioning techniques. I will work to take a whole family approach including parents in sessions and any other outside resources needed. I hope that after our time together has concluded your child/family will have made those changes that once seemed impossible.
Is your child having trouble managing their emotions and behaviors? Does it feel overwhelming and like nothing will ever change? If so, this is your time to put you and your family first by taking the next steps towards making life long changes. Your child and I will work together to address different emotional regulation, communication and executive functioning techniques. I will work to take a whole family approach including parents in sessions and any other outside resources needed. I hope that after our time together has concluded your child/family will have made those changes that once seemed impossible.
My passion is bringing hope and healing to people facing the many challenges found in our daily lives. We live in an uncertain world and often our resilience and emotional health is tested. We endure broken relationships, chronic illnesses, abuses, loss of loved ones, school and job challenges along with life transitions. Many of us have now been impacted by larger events such as the pandemic, natural disasters, and community violence. It is my belief and my experience, that with every obstacle or adversity we face, we posses an underlying reliance that enables us to conquer those challenges and feel confident in managing our lives.
My passion is bringing hope and healing to people facing the many challenges found in our daily lives. We live in an uncertain world and often our resilience and emotional health is tested. We endure broken relationships, chronic illnesses, abuses, loss of loved ones, school and job challenges along with life transitions. Many of us have now been impacted by larger events such as the pandemic, natural disasters, and community violence. It is my belief and my experience, that with every obstacle or adversity we face, we posses an underlying reliance that enables us to conquer those challenges and feel confident in managing our lives.
Reaching out for therapy isn't always easy. You may have been dealing with things on your own for a long time, wondering if things will ever feel different. Whether you're feeling anxious, overwhelmed, sad, stuck, or simply not like yourself, I'm glad you're here. I believe that everyone deserves a place where they can talk openly without fear of judgment. My goal is to create a warm, supportive environment where you feel comfortable being yourself. Together, we'll take the time to understand what's been weighing on you, identify your strengths, and develop practical tools that will help you move towards the life that you want.
Reaching out for therapy isn't always easy. You may have been dealing with things on your own for a long time, wondering if things will ever feel different. Whether you're feeling anxious, overwhelmed, sad, stuck, or simply not like yourself, I'm glad you're here. I believe that everyone deserves a place where they can talk openly without fear of judgment. My goal is to create a warm, supportive environment where you feel comfortable being yourself. Together, we'll take the time to understand what's been weighing on you, identify your strengths, and develop practical tools that will help you move towards the life that you want.
You’re functioning, responsible, maybe even successful — but internally you’re anxious, emotionally exhausted, overthinking, or triggered by things you can’t fully explain.
Past experiences can continue to affect how we feel about ourselves, how we relate to others, and how safe we feel in the world.
I work with adults who are dealing with the lasting effects of trauma and want support in understanding their experiences and moving toward healing.
You’re functioning, responsible, maybe even successful — but internally you’re anxious, emotionally exhausted, overthinking, or triggered by things you can’t fully explain.
Past experiences can continue to affect how we feel about ourselves, how we relate to others, and how safe we feel in the world.
I work with adults who are dealing with the lasting effects of trauma and want support in understanding their experiences and moving toward healing.
As a therapist I feel privileged to be able to provide the kind of support and guidance that helps people build healthy, fulfilling relationships. I derive great satisfaction when I see my clients utilize their strengths and abilities to obtain their own personal objectives and goals. I specialize in women's issues; emotional eating, weight and body image struggles; grief, bereavement.
As a therapist I feel privileged to be able to provide the kind of support and guidance that helps people build healthy, fulfilling relationships. I derive great satisfaction when I see my clients utilize their strengths and abilities to obtain their own personal objectives and goals. I specialize in women's issues; emotional eating, weight and body image struggles; grief, bereavement.
Dr. Sally F Hanna
Licensed Professional Counselor, DHA, LPC, ACS
1 Endorsed
Monroe Township, NJ 08831
My ideal client is ready to explore change and committed to personal growth, even if they’re unsure where to start. They may be an adolescent struggling with identity, anxiety, or peer pressure; a woman juggling multiple roles while feeling overwhelmed; or a couple longing for deeper connection and healthier communication. They seek a space where they can feel heard and understood, gain clarity, build coping skills, and find renewed confidence. Their goal is to feel more in control of their lives, relationships, and emotions—because they know they deserve peace, purpose, and a sense of balance.
My ideal client is ready to explore change and committed to personal growth, even if they’re unsure where to start. They may be an adolescent struggling with identity, anxiety, or peer pressure; a woman juggling multiple roles while feeling overwhelmed; or a couple longing for deeper connection and healthier communication. They seek a space where they can feel heard and understood, gain clarity, build coping skills, and find renewed confidence. Their goal is to feel more in control of their lives, relationships, and emotions—because they know they deserve peace, purpose, and a sense of balance.
Looking to navigate life’s challenges and find balance? I’m Christina, a Licensed Professional Counselor with over 10 years of experience supporting adolescents, young adults, and adults. I use multiple therapeutic approaches tailored to each client’s needs, creating a safe, collaborative space to explore emotions, build coping skills, and foster personal growth. Outside of work, I enjoy family time, reading, traveling, and adventures with my pup.
Looking to navigate life’s challenges and find balance? I’m Christina, a Licensed Professional Counselor with over 10 years of experience supporting adolescents, young adults, and adults. I use multiple therapeutic approaches tailored to each client’s needs, creating a safe, collaborative space to explore emotions, build coping skills, and foster personal growth. Outside of work, I enjoy family time, reading, traveling, and adventures with my pup.
You may be feeling stuck, overwhelmed, or out of alignment — longing for clarity, deeper connection, and inner peace. I work with adults navigating anxiety, depression, burnout, life transitions, and relationship challenges. My approach is collaborative, gentle, and rooted in both emotional insight and mind-body awareness. Together, we’ll explore patterns, reconnect with your intuition, and move toward healing that feels grounded and authentic.
You may be feeling stuck, overwhelmed, or out of alignment — longing for clarity, deeper connection, and inner peace. I work with adults navigating anxiety, depression, burnout, life transitions, and relationship challenges. My approach is collaborative, gentle, and rooted in both emotional insight and mind-body awareness. Together, we’ll explore patterns, reconnect with your intuition, and move toward healing that feels grounded and authentic.
I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 25 years of experience specializing in addictions and trauma. I works primarily with individuals ages 13 and over facing challenges related to depression, anxiety/panic disorder, mood and personality disorders, interpersonal problems, self esteem, PTSD, trauma, grief, life transition, adjustment issues, stress management and substance abuse.
I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 25 years of experience specializing in addictions and trauma. I works primarily with individuals ages 13 and over facing challenges related to depression, anxiety/panic disorder, mood and personality disorders, interpersonal problems, self esteem, PTSD, trauma, grief, life transition, adjustment issues, stress management and substance abuse.
You will be in a space where you can feel safe, not judged and free to explore your issues/conflicts in your most intimate relationships, friendships and work. You can be freed of the issues or traumas from the past that have held you back. I work in both short and long term therapy depending on your needs. Perhaps you want help to free yourself of old habits and repetitive patterns that have been hurtful in the past and to recognize toxic relationships. I also help couples to improve communication and to understand one another in order to create or improve a loving bond. I am licensed as a Clinical Social Worker in N.J.
You will be in a space where you can feel safe, not judged and free to explore your issues/conflicts in your most intimate relationships, friendships and work. You can be freed of the issues or traumas from the past that have held you back. I work in both short and long term therapy depending on your needs. Perhaps you want help to free yourself of old habits and repetitive patterns that have been hurtful in the past and to recognize toxic relationships. I also help couples to improve communication and to understand one another in order to create or improve a loving bond. I am licensed as a Clinical Social Worker in N.J.
I am a licensed therapist with extensive experience in the field. I'm originally from New York City and attended Columbia University's graduate school. I've worked as a clinician and administrator in mental health and substance abuse settings, and can offer a dynamic and experienced approach to counseling and therapy.
I am a licensed therapist with extensive experience in the field. I'm originally from New York City and attended Columbia University's graduate school. I've worked as a clinician and administrator in mental health and substance abuse settings, and can offer a dynamic and experienced approach to counseling and therapy.
So many difficulties are too hard to face alone. Some can feel overwhelming. I want to help you find resolution and peace of mind. I have 26 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery after active addiction, and more.
So many difficulties are too hard to face alone. Some can feel overwhelming. I want to help you find resolution and peace of mind. I have 26 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery after active addiction, and more.
I am a Licensed Professional Counselor (LPC) offering tele-therapy services to residents of New Jersey. With all clients, I prioritize the importance of understanding where each individual is at in their own journey and work toward helping each person realize their own best self. I have extensive experience working with gay, bisexual, and queer men regarding issues surrounding identity, anxiety, depression, substance use, life transitions, adjustment, and relationships.
I am a Licensed Professional Counselor (LPC) offering tele-therapy services to residents of New Jersey. With all clients, I prioritize the importance of understanding where each individual is at in their own journey and work toward helping each person realize their own best self. I have extensive experience working with gay, bisexual, and queer men regarding issues surrounding identity, anxiety, depression, substance use, life transitions, adjustment, and relationships.
As a bilingual therapist (English/Spanish), I’m passionate about creating a welcoming space where therapy feels accessible, authentic, and culturally attuned. I believe healing isn’t always a straight path—but together, we can navigate its twists and turns. My goal is to help you discover greater confidence, deeper connection, and more joy in your everyday life.
As a bilingual therapist (English/Spanish), I’m passionate about creating a welcoming space where therapy feels accessible, authentic, and culturally attuned. I believe healing isn’t always a straight path—but together, we can navigate its twists and turns. My goal is to help you discover greater confidence, deeper connection, and more joy in your everyday life.
Have you ever felt the quiet ache of being unseen or unheard by the people closest to you? Or found yourself slipping behind a known facade to protect the truest parts of who you are? Perhaps you were taught that your needs take up too much space, & over time you learned to place the expectations of others above your own - even when it meant setting your own voice aside. I believe we all have an innate capacity for healing. But it is when we are met with experiences of anxiety, fear, and loneliness that our safety often feels threatened, and our ability to heal, grow, and thrive is impeded.
Have you ever felt the quiet ache of being unseen or unheard by the people closest to you? Or found yourself slipping behind a known facade to protect the truest parts of who you are? Perhaps you were taught that your needs take up too much space, & over time you learned to place the expectations of others above your own - even when it meant setting your own voice aside. I believe we all have an innate capacity for healing. But it is when we are met with experiences of anxiety, fear, and loneliness that our safety often feels threatened, and our ability to heal, grow, and thrive is impeded.
See more therapy options for Monroe Township
Nearby Searches for Monroe Township
- Cranbury
- Dayton
- East Brunswick
- East Windsor
- Englishtown
- Hightstown
- Jamesburg
- Manalapan
- Monroe
- Old Bridge
- South Brunswick
- Spotswood
How does your Therapist compare?
Number of Therapists in Monroe Township, NJ
40+
Average cost per session
$170
Therapists in Monroe Township, NJ who prioritize treating:
| 98% | Depression |
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 81% | Relationship Issues |
| 77% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 84% | Aetna |
| 67% | Horizon Blue Cross and Blue Shield |
| 63% | Cigna and Evernorth |
How Therapists in Monroe Township, NJ see their clients
| 57% | Online Only | |
| 43% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Monroe Township?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

