Adults Therapists in Milltown, NJ

I specialize in working with preteens/teens and young adults ranging from ages 10 to 35. By creating an authentic/non-judgmental safe space, I provide care for clients struggling with anxiety, depression, self-esteem/identity, grief/loss, trauma and family conflict. In this ever-changing world, it can feel difficult to navigate through the obstacles that can make daily life feel overwhelming. In individual counseling, we will work on building a strong therapeutic relationship so that you can be challenged to heal, grow, and learn valuable coping skills in a warm and accepting environment.

One Step at a Time Therapy Center (OST) is a group practice offering quality, tailored psychotherapy to children, teens, adults , couples, and families. Our passion is to help all of our clients become the best versions of themselves. We believe in a variety of holistic approaches to self improvement and healing. Visit our website at www.onesteptherapycenter.com to learn more about us!

We are accepting new clients! As a supervised Licensed Associate Counselor, I have worked with first responders, adults , older adults , adolescents with behavioral challenges, families, couple's and individuals struggling with mood and trauma related disorders. I have found that clients often feel overwhelmed by uncontrollable factors in their lives and believe there are limits to making satisfying changes. My goal is to help you overcome those challenges while become the best version of you! I look forward to working with you!

Compassion, curiosity and consideration are at the center of my work. I offer an affirming, person-centered and non-judgmental space in which to collaborate with you on your pathway to growth, healing and understanding. I work with all individuals across the lifespan, however I have a particular passion for assisting adolescents and young adults to find empowerment, strengthen self-advocacy and develop self-understanding. My approach is centered in my values including creating a safe space for vulnerability, honoring your strengths and meeting you where you are in life.

I have a diverse practice in which I work with adults , children, adolescents and couples who are struggling with a variety of different issues. These include depression, anxiety/panic attacks, relationship problems, school and behavioral issues, parenting challenges, ADHD, low self-esteem, stress, sexual orientation and gender identity concerns, struggles with spirituality, self-injurious behavior, adoption, dealing with medical problems, grief and loss, trauma, and coping with divorce and its aftermath. My ideal client is one who wants help and is feeling ready to do the work necessary to improve and enrich his or her life.

Life is full of changes and challenges. Some are easier; some are harder. When life becomes difficult, we often turn to others for help. For many, therapy can provide the safe place to work on the harder issues. Therapy can offer the opportunity to discover more about yourself, who you are, what you want and how to get there. It takes courage to take the 1st step - to call someone you don't know and then share personal information. I believe that the relationship between you and your therapist has to be built on trust and respect. I will provide you with a safe, non-judgmental and confidential place to begin the process.

I am a licensed psychologist and DBT-Linehan Board of Certification, Certified Clinician(tm) at the Center for Cognitive Behavior Therapy with expertise in dialectical behavior therapy (DBT) and trauma. I have extensive experience providing evidence-based treatments to children, adolescents, and adults with trauma, depression, anxiety, and disruptive behavior, as well as complex psychosocial stressors. I am devoted to providing exceptional treatment to children, adolescents, and families, empowering them with tools to enhance their relationships and navigate life’s challenges effectively.

The journey towards change and healing is not an easy task to begin. I provide a safe and nonjudgmental space to talk about your feelings or challenges you are experiencing. Therapy is a collaborative process. I want you to be heard, to become a better person, and to provide you with the skills to complete your goals towards living a life with purpose. I am able to help you manage your mental heath symptoms with care and empathy. The goal of therapy is to empower and motivate the individual towards positive and observable change.