Trauma and PTSD Therapists in Middletown, NJ
I'm licensed in both NJ and PA and hold additional certification in trauma-informed therapy.
Sometimes life is hard and things do not always go as planned. I am here to help you through the tough times. Whether you're just starting out, or have been struggling for a while, I'm here to offer support, knowledge and guidance so that you can feel more confident about who you are and what you want out of life. I've been supporting adults, adolescents, children, and families in both the school and community mental health setting for over 15 years. As a therapist, school counselor, and EMT, I understand firsthand how challenging it can be to ask for help, especially when you are used to providing assistance to others.
I'm licensed in both NJ and PA and hold additional certification in trauma-informed therapy.
Sometimes life is hard and things do not always go as planned. I am here to help you through the tough times. Whether you're just starting out, or have been struggling for a while, I'm here to offer support, knowledge and guidance so that you can feel more confident about who you are and what you want out of life. I've been supporting adults, adolescents, children, and families in both the school and community mental health setting for over 15 years. As a therapist, school counselor, and EMT, I understand firsthand how challenging it can be to ask for help, especially when you are used to providing assistance to others.
I also work with trauma and EMDR therapy.
I am a licensed clinical social worker who has been counseling adolescents, and adults since 2000. I have worked with insurance companies in the past advocating for time for those in need of coverage to obtain the treatment in need. I have worked with adults who have been persistently chronically mental ill. I have worked for a large healthcare facility in Monmouth County, and had previously worked for a large, nonprofit organization in Pittsburgh, PA in crisis and crisis diversion; Currently, I work with first responders and veterans. I believe in being supportive and available for those who work with me.
I also work with trauma and EMDR therapy.
I am a licensed clinical social worker who has been counseling adolescents, and adults since 2000. I have worked with insurance companies in the past advocating for time for those in need of coverage to obtain the treatment in need. I have worked with adults who have been persistently chronically mental ill. I have worked for a large healthcare facility in Monmouth County, and had previously worked for a large, nonprofit organization in Pittsburgh, PA in crisis and crisis diversion; Currently, I work with first responders and veterans. I believe in being supportive and available for those who work with me.
You’re juggling classes, work, relationships, and family, and it feels like the pressure never stops. Anxiety, depression, and stress can sneak in even when everything seems “fine” on the outside. I provide therapy for adults navigating overwhelm, burnout, or feeling stuck. I'm Kat, and as a parent myself, I understand how rewarding — and overwhelming — life responsibilities can be, and I also support young adults facing school, career, and life transitions.
You’re juggling classes, work, relationships, and family, and it feels like the pressure never stops. Anxiety, depression, and stress can sneak in even when everything seems “fine” on the outside. I provide therapy for adults navigating overwhelm, burnout, or feeling stuck. I'm Kat, and as a parent myself, I understand how rewarding — and overwhelming — life responsibilities can be, and I also support young adults facing school, career, and life transitions.
Grace and Healing Psychotherapy
Licensed Professional Counselor, PhD MS, LPC, LCADC, CCS, NCC
1 Endorsed
Serves Area
If you are struggling with an immigration case that requires a psychiatric evaluation we can provide you with one.
If you are struggling with an immigration case that requires a psychiatric evaluation we can provide you with one.
Whether we have a difficult work situation, a relationship issue, struggles with life changes, caught in the cycle of addiction, unresolved childhood trauma, or feel just plain stuck, the anxiety and depression that result can leave us feeling overwhelmed.
The good news is that you do not have to go through this alone. You have options. The solutions are within you and through our collaboration you will unveil the strengths and resilience unique to you and your goals. Every person is different, and I use therapeutic techniques tailored to each individual in a safe and non-judgmental zone. EMDR, Gottman trained
Whether we have a difficult work situation, a relationship issue, struggles with life changes, caught in the cycle of addiction, unresolved childhood trauma, or feel just plain stuck, the anxiety and depression that result can leave us feeling overwhelmed.
The good news is that you do not have to go through this alone. You have options. The solutions are within you and through our collaboration you will unveil the strengths and resilience unique to you and your goals. Every person is different, and I use therapeutic techniques tailored to each individual in a safe and non-judgmental zone. EMDR, Gottman trained
My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict.
I am a Certified Eye Movement Desensitization and Reprocessing (EMDR) Therapist and trained in Sand Play Therapy. I utilize these modalities as well as incorporating principles from others such as: ERP, Mindfulness, Cognitive Behavioral Therapy, IFS/ Parts work, attachment based therapies, Polyvagal Theory, and Family Systems Therapy.
My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict.
I am a Certified Eye Movement Desensitization and Reprocessing (EMDR) Therapist and trained in Sand Play Therapy. I utilize these modalities as well as incorporating principles from others such as: ERP, Mindfulness, Cognitive Behavioral Therapy, IFS/ Parts work, attachment based therapies, Polyvagal Theory, and Family Systems Therapy.
You feel like something is holding you back...whether it's at work, in your relationship, as a parent, or just in where you thought your life would be by now. For the most part your life, career, or marriage is ok;but you envision better. You want to feel the depth and intimacy you once felt with your partner and stop the ongoing arguments. You want to stop holding back at work; or feeling inadequate as a parent because you just don't know what to do next about your child's behavior. You are stressed and overwhelmed, feeling like no one truly gets it. Your relationships are well enough, but you are missing depth, connection and meaning. Perhaps you are waiting for motivation to strike you? As you wait, the days, months, and years fly by and you remain stuck, vowing that next week...month...year...or time, things will be different. Why wait? You deserve NOW. You want to thrive in your life and change the way things feel at this moment. You want to stop repeating the same patterns, arguments, and situations that keep you unhappy. Perhaps you can do it alone, but what if nothing changes? There is a better solution. Seeking outside support is a sign of strength and readiness for change
You feel like something is holding you back...whether it's at work, in your relationship, as a parent, or just in where you thought your life would be by now. For the most part your life, career, or marriage is ok;but you envision better. You want to feel the depth and intimacy you once felt with your partner and stop the ongoing arguments. You want to stop holding back at work; or feeling inadequate as a parent because you just don't know what to do next about your child's behavior. You are stressed and overwhelmed, feeling like no one truly gets it. Your relationships are well enough, but you are missing depth, connection and meaning. Perhaps you are waiting for motivation to strike you? As you wait, the days, months, and years fly by and you remain stuck, vowing that next week...month...year...or time, things will be different. Why wait? You deserve NOW. You want to thrive in your life and change the way things feel at this moment. You want to stop repeating the same patterns, arguments, and situations that keep you unhappy. Perhaps you can do it alone, but what if nothing changes? There is a better solution. Seeking outside support is a sign of strength and readiness for change
I also work with trauma, anxiety, and stress.
Life can feel overwhelming especially during major transitions like pregnancy, miscarriage, postpartum struggles, or returning to work. You might feel anxious, disconnected, or unsure of what’s next. I work with individuals facing emotional challenges, relationship shifts, and big life changes. My approach is warm, collaborative, and helping you feel more connected, supported, and understood.
I also work with trauma, anxiety, and stress.
Life can feel overwhelming especially during major transitions like pregnancy, miscarriage, postpartum struggles, or returning to work. You might feel anxious, disconnected, or unsure of what’s next. I work with individuals facing emotional challenges, relationship shifts, and big life changes. My approach is warm, collaborative, and helping you feel more connected, supported, and understood.
I graduated from Cairn University with my Masters Degree in Christian Counseling. In the past fifteen years I have worked with a diverse group of clients using a cognitive-behavioral based approach. I specialize in areas of depression, abuse, grief recovery, family dysfunction, the effects of divorce in adulthood and childhood, alcoholism, spiritual formation, and trauma. I currently provide therapy in the Middletown office. Evening and weekend appointments are available for your convenience.
I graduated from Cairn University with my Masters Degree in Christian Counseling. In the past fifteen years I have worked with a diverse group of clients using a cognitive-behavioral based approach. I specialize in areas of depression, abuse, grief recovery, family dysfunction, the effects of divorce in adulthood and childhood, alcoholism, spiritual formation, and trauma. I currently provide therapy in the Middletown office. Evening and weekend appointments are available for your convenience.
This type of therapy helps people to heal on the deepest levels so whatever your concern, trauma, depression, anxiety, eating and weight issues, etc
WELCOME! Make this your year of growth! I would love to be a part of your journey. I work with adults and adolescents who want to overcome depression, anxiety and low self-esteem as well as eating and weight related issues and body image concerns. Change can be tough so I want to honor the courage you are showing by thinking about therapy. The work we can do together will help you heal from past wounds and move forward in your life. Together we create healing change in a respectful manner where you can find peace.
This type of therapy helps people to heal on the deepest levels so whatever your concern, trauma, depression, anxiety, eating and weight issues, etc
WELCOME! Make this your year of growth! I would love to be a part of your journey. I work with adults and adolescents who want to overcome depression, anxiety and low self-esteem as well as eating and weight related issues and body image concerns. Change can be tough so I want to honor the courage you are showing by thinking about therapy. The work we can do together will help you heal from past wounds and move forward in your life. Together we create healing change in a respectful manner where you can find peace.
Perhaps you've been feeling stuck in a cycle of overwhelm, anxiety, stress, and overthinking. You want to make a change and find clarity, but you're not sure where to start. You might feel held back by a fear of failure or the pressure of expectations—your own or those of others. Whether you're navigating a life transition, managing stress, or simply seeking greater self-understanding, it's possible to feel lighter, more self-confident, and energized to create meaningful change.
Perhaps you've been feeling stuck in a cycle of overwhelm, anxiety, stress, and overthinking. You want to make a change and find clarity, but you're not sure where to start. You might feel held back by a fear of failure or the pressure of expectations—your own or those of others. Whether you're navigating a life transition, managing stress, or simply seeking greater self-understanding, it's possible to feel lighter, more self-confident, and energized to create meaningful change.
Understanding how past trauma or negative events adversely impact our ability to live more fully.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
Understanding how past trauma or negative events adversely impact our ability to live more fully.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
I also specialize in working with survivors of sexual abuse, domestic violence and trauma.
Life is a journey. Some days the road is smooth, unobstructed and paved with optimism. Other days the path is rocky, full of twists and turns. Along the way, everyone experiences setbacks and struggles. No two people are alike because we process, experience and react to emotions and events differently. I believe in tailoring my therapy and providing each patient I see with an individualized approach and plan. Whether you are returning to therapy or just starting, know that you are taking a brave and honest first step.
I also specialize in working with survivors of sexual abuse, domestic violence and trauma.
Life is a journey. Some days the road is smooth, unobstructed and paved with optimism. Other days the path is rocky, full of twists and turns. Along the way, everyone experiences setbacks and struggles. No two people are alike because we process, experience and react to emotions and events differently. I believe in tailoring my therapy and providing each patient I see with an individualized approach and plan. Whether you are returning to therapy or just starting, know that you are taking a brave and honest first step.
My goal is to support you in gaining a healthy state of mind and balanced life emotionally, physically, and socially. I want to help people reduce their feelings of depression, anxiety, and life stress by gaining awareness of their inner voice. Whether it is individual therapy or couples therapy you seek, I am here to guide you to the next stage of your life. The stage where you are finally in control.
My goal is to support you in gaining a healthy state of mind and balanced life emotionally, physically, and socially. I want to help people reduce their feelings of depression, anxiety, and life stress by gaining awareness of their inner voice. Whether it is individual therapy or couples therapy you seek, I am here to guide you to the next stage of your life. The stage where you are finally in control.
Finding the right therapist can feel like a big step, and it’s important that you feel comfortable and supported throughout the process. I’m a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC) with over 25 years of experience helping people work through life’s challenges, heal from difficult experiences, and create meaningful change.
Finding the right therapist can feel like a big step, and it’s important that you feel comfortable and supported throughout the process. I’m a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC) with over 25 years of experience helping people work through life’s challenges, heal from difficult experiences, and create meaningful change.
Having over 40 years of combined experience, our top specialties include treatment of substance abuse/addiction, couples/marriage conflicts, child/adolescents, behavior/academic problems, anxiety, depression, bipolar disorder, trauma (abuse, neglect, combat), and life-change stress.
Using a holistic approach, our mission is to treat you with dignity, and respect, and to tailor your treatment to uniquely meet your needs. We pride ourselves in being trustworthy and providing excellence in care. Together we can determine how changes in you and your life can result in a higher quality of life.
Having over 40 years of combined experience, our top specialties include treatment of substance abuse/addiction, couples/marriage conflicts, child/adolescents, behavior/academic problems, anxiety, depression, bipolar disorder, trauma (abuse, neglect, combat), and life-change stress.
Using a holistic approach, our mission is to treat you with dignity, and respect, and to tailor your treatment to uniquely meet your needs. We pride ourselves in being trustworthy and providing excellence in care. Together we can determine how changes in you and your life can result in a higher quality of life.
I am a Licensed Clinical Social Worker and Vocational Rehabilitation Counselor with Master’s degrees from Hunter School of Social Work and NYU and Certification in Trauma and Disaster Response.
Have you ever wanted to feel different but were unsure how to proceed? Choosing to engage in therapy is a decision that one makes for a variety of reasons, often when things become hard, when emotions are overwhelming and seem insurmountable. Maybe you feel ready to make a change, but are unsure how to start. I employ a direct, warm and compassionate style of therapy, which supports and empowers individuals to develop a healthy sense of self and more satisfaction in their lives and relationships.
I am a Licensed Clinical Social Worker and Vocational Rehabilitation Counselor with Master’s degrees from Hunter School of Social Work and NYU and Certification in Trauma and Disaster Response.
Have you ever wanted to feel different but were unsure how to proceed? Choosing to engage in therapy is a decision that one makes for a variety of reasons, often when things become hard, when emotions are overwhelming and seem insurmountable. Maybe you feel ready to make a change, but are unsure how to start. I employ a direct, warm and compassionate style of therapy, which supports and empowers individuals to develop a healthy sense of self and more satisfaction in their lives and relationships.
I’m a Licensed Clinical Social Worker, in New Jersey and North Carolina, with over 19 years of experience helping individuals navigate trauma, anxiety, depression, and life transitions.
With an eclectic, client-centered approach, I integrate cognitive behavioral therapy (CBT), and solution-focused techniques to help clients rewrite their inner narratives, strengthen relationships, and reclaim a sense of calm, clarity, and confidence.
I’m a Licensed Clinical Social Worker, in New Jersey and North Carolina, with over 19 years of experience helping individuals navigate trauma, anxiety, depression, and life transitions.
With an eclectic, client-centered approach, I integrate cognitive behavioral therapy (CBT), and solution-focused techniques to help clients rewrite their inner narratives, strengthen relationships, and reclaim a sense of calm, clarity, and confidence.
These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
I have extensive experience working with individuals suffering from substance abuse disorders as well as working with individuals who are suffering with co-occurring disorders.
These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
I have extensive experience working with individuals suffering from substance abuse disorders as well as working with individuals who are suffering with co-occurring disorders.
I work with children, adolescents, and adults who are navigating life’s challenges, transitions, and emotional stressors. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of how to cope with difficult emotions, relationships, or experiences. I’m especially passionate about supporting kids and teens during important stages of growth, as well as helping young adults and adults manage ongoing life challenges.
I work with children, adolescents, and adults who are navigating life’s challenges, transitions, and emotional stressors. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of how to cope with difficult emotions, relationships, or experiences. I’m especially passionate about supporting kids and teens during important stages of growth, as well as helping young adults and adults manage ongoing life challenges.
See more therapy options for Middletown
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