Mindfulness-Based (MBCT) Therapists in Middletown, NJ
As a Licensed Clinical Social Worker I believe we all have the ability to make positive changes in our lives no matter what age. I assist clients in developing the ability to transform emotional distress into feelings of peace and happiness. I specialize in providing services for individuals who have issues related to aging, as well as those who have survived traumatic experiences from interpersonal sexual violence to natural disasters. In addition to working with Seniors and Survivors, I provide services for people experiencing anxiety, depression, panic, grief, loss, relationship and family issues, women's issues and LGBT issues.
As a Licensed Clinical Social Worker I believe we all have the ability to make positive changes in our lives no matter what age. I assist clients in developing the ability to transform emotional distress into feelings of peace and happiness. I specialize in providing services for individuals who have issues related to aging, as well as those who have survived traumatic experiences from interpersonal sexual violence to natural disasters. In addition to working with Seniors and Survivors, I provide services for people experiencing anxiety, depression, panic, grief, loss, relationship and family issues, women's issues and LGBT issues.
I have extensive experience working with adults and couples utilizing CBT, DBT and Mindfulness.
My goal is to support you in gaining a healthy state of mind and balanced life emotionally, physically, and socially. I want to help people reduce their feelings of depression, anxiety, and life stress by gaining awareness of their inner voice. Whether it is individual therapy or couples therapy you seek, I am here to guide you to the next stage of your life. The stage where you are finally in control.
I have extensive experience working with adults and couples utilizing CBT, DBT and Mindfulness.
My goal is to support you in gaining a healthy state of mind and balanced life emotionally, physically, and socially. I want to help people reduce their feelings of depression, anxiety, and life stress by gaining awareness of their inner voice. Whether it is individual therapy or couples therapy you seek, I am here to guide you to the next stage of your life. The stage where you are finally in control.
Life throws many challenges our way. While talking to someone isn't always easy, it is the first step to creating a happier life. With 8+ years of experience I have helped children, adolescents and adults navigate through these challenges. My experience includes working with those who struggle with anxiety, depression, low self-esteem, life transitions work/school challenges and parenting skills. With an emphasis on strengths, I believe in giving you the tools to overcome obstacles you are facing in a safe, non-judgmental space. Please schedule a consultation with me directly on my website.
Life throws many challenges our way. While talking to someone isn't always easy, it is the first step to creating a happier life. With 8+ years of experience I have helped children, adolescents and adults navigate through these challenges. My experience includes working with those who struggle with anxiety, depression, low self-esteem, life transitions work/school challenges and parenting skills. With an emphasis on strengths, I believe in giving you the tools to overcome obstacles you are facing in a safe, non-judgmental space. Please schedule a consultation with me directly on my website.
Everyone has a story to share, and I am here to listen to yours. I believe those who seek counseling are courageous because they are willing to take a closer look at themselves and do the necessary work to have a more fulfilling life. Together, we can uncover the tools you need to begin creating a sense of peace in your life. I am dedicated to working with adults dealing with depression, anxiety, grief, women's issues, and everyday stress.
Everyone has a story to share, and I am here to listen to yours. I believe those who seek counseling are courageous because they are willing to take a closer look at themselves and do the necessary work to have a more fulfilling life. Together, we can uncover the tools you need to begin creating a sense of peace in your life. I am dedicated to working with adults dealing with depression, anxiety, grief, women's issues, and everyday stress.
Life can feel overwhelming especially during major transitions like pregnancy, miscarriage, postpartum struggles, or returning to work. You might feel anxious, disconnected, or unsure of what’s next. I work with individuals facing emotional challenges, relationship shifts, and big life changes. My approach is warm, collaborative, and helping you feel more connected, supported, and understood.
Life can feel overwhelming especially during major transitions like pregnancy, miscarriage, postpartum struggles, or returning to work. You might feel anxious, disconnected, or unsure of what’s next. I work with individuals facing emotional challenges, relationship shifts, and big life changes. My approach is warm, collaborative, and helping you feel more connected, supported, and understood.
You feel like something is holding you back...whether it's at work, in your relationship, as a parent, or just in where you thought your life would be by now. For the most part your life, career, or marriage is ok;but you envision better. You want to feel the depth and intimacy you once felt with your partner and stop the ongoing arguments. You want to stop holding back at work; or feeling inadequate as a parent because you just don't know what to do next about your child's behavior. You are stressed and overwhelmed, feeling like no one truly gets it. Your relationships are well enough, but you are missing depth, connection and meaning. Perhaps you are waiting for motivation to strike you? As you wait, the days, months, and years fly by and you remain stuck, vowing that next week...month...year...or time, things will be different. Why wait? You deserve NOW. You want to thrive in your life and change the way things feel at this moment. You want to stop repeating the same patterns, arguments, and situations that keep you unhappy. Perhaps you can do it alone, but what if nothing changes? There is a better solution. Seeking outside support is a sign of strength and readiness for change
You feel like something is holding you back...whether it's at work, in your relationship, as a parent, or just in where you thought your life would be by now. For the most part your life, career, or marriage is ok;but you envision better. You want to feel the depth and intimacy you once felt with your partner and stop the ongoing arguments. You want to stop holding back at work; or feeling inadequate as a parent because you just don't know what to do next about your child's behavior. You are stressed and overwhelmed, feeling like no one truly gets it. Your relationships are well enough, but you are missing depth, connection and meaning. Perhaps you are waiting for motivation to strike you? As you wait, the days, months, and years fly by and you remain stuck, vowing that next week...month...year...or time, things will be different. Why wait? You deserve NOW. You want to thrive in your life and change the way things feel at this moment. You want to stop repeating the same patterns, arguments, and situations that keep you unhappy. Perhaps you can do it alone, but what if nothing changes? There is a better solution. Seeking outside support is a sign of strength and readiness for change
My therapy incorporates mindfulness and a holistic approach that allows for whole person exploration.
Life is a journey. Some days the road is smooth, unobstructed and paved with optimism. Other days the path is rocky, full of twists and turns. Along the way, everyone experiences setbacks and struggles. No two people are alike because we process, experience and react to emotions and events differently. I believe in tailoring my therapy and providing each patient I see with an individualized approach and plan. Whether you are returning to therapy or just starting, know that you are taking a brave and honest first step.
My therapy incorporates mindfulness and a holistic approach that allows for whole person exploration.
Life is a journey. Some days the road is smooth, unobstructed and paved with optimism. Other days the path is rocky, full of twists and turns. Along the way, everyone experiences setbacks and struggles. No two people are alike because we process, experience and react to emotions and events differently. I believe in tailoring my therapy and providing each patient I see with an individualized approach and plan. Whether you are returning to therapy or just starting, know that you are taking a brave and honest first step.
WELCOME! Make this your year of growth! I would love to be a part of your journey. I work with adults and adolescents who want to overcome depression, anxiety and low self-esteem as well as eating and weight related issues and body image concerns. Change can be tough so I want to honor the courage you are showing by thinking about therapy. The work we can do together will help you heal from past wounds and move forward in your life. Together we create healing change in a respectful manner where you can find peace.
WELCOME! Make this your year of growth! I would love to be a part of your journey. I work with adults and adolescents who want to overcome depression, anxiety and low self-esteem as well as eating and weight related issues and body image concerns. Change can be tough so I want to honor the courage you are showing by thinking about therapy. The work we can do together will help you heal from past wounds and move forward in your life. Together we create healing change in a respectful manner where you can find peace.
I am Dana Wilkins, a licensed clinical mental health counselor in New Jersey. I have experience working with children, teens and adults who face a range of challenges such as suicidal ideation, impulse control, anxiety, depression, and trauma. I bring a seasoned, creative, and personable approach to my clients that helps foster self awareness, self acceptance, and personal growth. Together we will focus on action plans that help you build and maintain the life you want. I believe the outcome of successful psychotherapy is treating the presenting symptoms that make everyday life a challenge not a gift.
I am Dana Wilkins, a licensed clinical mental health counselor in New Jersey. I have experience working with children, teens and adults who face a range of challenges such as suicidal ideation, impulse control, anxiety, depression, and trauma. I bring a seasoned, creative, and personable approach to my clients that helps foster self awareness, self acceptance, and personal growth. Together we will focus on action plans that help you build and maintain the life you want. I believe the outcome of successful psychotherapy is treating the presenting symptoms that make everyday life a challenge not a gift.
Congratulations! You have taken the first brave step to feeling better. Chece Psychological, LLC provides therapy and psychological evaluations for children, adolescents, adults, families, and couples. Having over 40 years of combined experience, our top specialties include treatment of substance abuse/addiction, couples/marriage conflicts, child/adolescents, behavior/academic problems, anxiety, depression, bipolar disorder, trauma (abuse, neglect, combat), and life-change stress. We also specialize in forensic and general psychological evaluations, including assessment of emotional intelligence.
Congratulations! You have taken the first brave step to feeling better. Chece Psychological, LLC provides therapy and psychological evaluations for children, adolescents, adults, families, and couples. Having over 40 years of combined experience, our top specialties include treatment of substance abuse/addiction, couples/marriage conflicts, child/adolescents, behavior/academic problems, anxiety, depression, bipolar disorder, trauma (abuse, neglect, combat), and life-change stress. We also specialize in forensic and general psychological evaluations, including assessment of emotional intelligence.
My approach is integrative, drawing on evidence-based techniques such as Cognitive Behavioral Therapy, EMDR, Hypnotherapy and mindfulness.
As a therapist, I believe in creating a warm, empathetic, and non-judgmental space where clients can explore their thoughts, feelings, and experiences. I work collaboratively with clients to identify their strengths and values, while helping them develop practical skills to navigate life’s challenges.
My approach is integrative, drawing on evidence-based techniques such as Cognitive Behavioral Therapy, EMDR, Hypnotherapy and mindfulness.
As a therapist, I believe in creating a warm, empathetic, and non-judgmental space where clients can explore their thoughts, feelings, and experiences. I work collaboratively with clients to identify their strengths and values, while helping them develop practical skills to navigate life’s challenges.
This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
My purpose is to assist you in adjusting to life's challenges, reducing stress, depression, anxiety and helping you find direction and purpose in your life. I join with you to make an insightful assessment of the underlying issues that may be preventing you from living your best life. Getting past the fear to faith & looking toward not away from God =Joy.
This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
My purpose is to assist you in adjusting to life's challenges, reducing stress, depression, anxiety and helping you find direction and purpose in your life. I join with you to make an insightful assessment of the underlying issues that may be preventing you from living your best life. Getting past the fear to faith & looking toward not away from God =Joy.
Are you feeling stuck, anxious, or overwhelmed? Maybe daily stress is taking a toll on your relationships, or negative thought patterns are keeping you from living the life you want. You’re not alone, and you don’t have to figure it all out by yourself. Each session offers support, relief from overwhelm, and tools for lasting change. Feel calmer, more empowered, and ready for what’s next. Healing and personal growth start here. Take the first step-book a call today. A stronger, more fulfilling life begins now as we work together. I have immediate weekday openings and accept most insurance plans. I'm excited to meet!
Are you feeling stuck, anxious, or overwhelmed? Maybe daily stress is taking a toll on your relationships, or negative thought patterns are keeping you from living the life you want. You’re not alone, and you don’t have to figure it all out by yourself. Each session offers support, relief from overwhelm, and tools for lasting change. Feel calmer, more empowered, and ready for what’s next. Healing and personal growth start here. Take the first step-book a call today. A stronger, more fulfilling life begins now as we work together. I have immediate weekday openings and accept most insurance plans. I'm excited to meet!
I utilize solution focused therapy practices when working with clients including CBT, DBT, EFT and Mindfulness to help clients increase confidence, calm, strength, and flexibility when dealing with life transitions.
Have you ever wanted to feel different but were unsure how to proceed? Choosing to engage in therapy is a decision that one makes for a variety of reasons, often when things become hard, when emotions are overwhelming and seem insurmountable. Maybe you feel ready to make a change, but are unsure how to start. I employ a direct, warm and compassionate style of therapy, which supports and empowers individuals to develop a healthy sense of self and more satisfaction in their lives and relationships.
I utilize solution focused therapy practices when working with clients including CBT, DBT, EFT and Mindfulness to help clients increase confidence, calm, strength, and flexibility when dealing with life transitions.
Have you ever wanted to feel different but were unsure how to proceed? Choosing to engage in therapy is a decision that one makes for a variety of reasons, often when things become hard, when emotions are overwhelming and seem insurmountable. Maybe you feel ready to make a change, but are unsure how to start. I employ a direct, warm and compassionate style of therapy, which supports and empowers individuals to develop a healthy sense of self and more satisfaction in their lives and relationships.
I have extensive experience treating individuals who have experienced a wide variety of concerns, such as trauma, depression, anxiety, mood disorders, grief, domestic violence, low self-esteem, relationship issues, self-harm, suicidal ideation, parenting issues, PTSD, substance abuse, anger management, and criminal justice issues.
I have extensive experience treating individuals who have experienced a wide variety of concerns, such as trauma, depression, anxiety, mood disorders, grief, domestic violence, low self-esteem, relationship issues, self-harm, suicidal ideation, parenting issues, PTSD, substance abuse, anger management, and criminal justice issues.
I provide ADHD coaching and psychotherapy to youth (grades 6 and up), college students, adults, couples, and families. I believe one of the greatest gifts you can give to yourself is self-awareness through therapy or coaching. This involves a great deal of self-care and acceptance while you honor your strengths, identify and accept the things you need to work on, and learn strategies and coping skills. Some issues I can provide coaching or therapeutic support for are: ADHD, executive functioning challenges, depression, anxiety, grief and loss, infertility, social, interpersonal and/or parenting difficulties.
I provide ADHD coaching and psychotherapy to youth (grades 6 and up), college students, adults, couples, and families. I believe one of the greatest gifts you can give to yourself is self-awareness through therapy or coaching. This involves a great deal of self-care and acceptance while you honor your strengths, identify and accept the things you need to work on, and learn strategies and coping skills. Some issues I can provide coaching or therapeutic support for are: ADHD, executive functioning challenges, depression, anxiety, grief and loss, infertility, social, interpersonal and/or parenting difficulties.
I use evidence-based interventions, including DBT, CBT, reality-based therapy, and mindfulness, and tail
I work with children, adolescents, and adults who are navigating life’s challenges, transitions, and emotional stressors. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of how to cope with difficult emotions, relationships, or experiences. I’m especially passionate about supporting kids and teens during important stages of growth, as well as helping young adults and adults manage ongoing life challenges.
I use evidence-based interventions, including DBT, CBT, reality-based therapy, and mindfulness, and tail
I work with children, adolescents, and adults who are navigating life’s challenges, transitions, and emotional stressors. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of how to cope with difficult emotions, relationships, or experiences. I’m especially passionate about supporting kids and teens during important stages of growth, as well as helping young adults and adults manage ongoing life challenges.
Jennifer Chaney
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
I have been working in behavioral health for over 30 years. Exposure to multiple settings, diagnoses and treatment modalities has afforded me the benefit of gathering an eclectic and holistic approach to psychotherapy. My goal is to provide each client with an unique and collaborative treatment plan in order to respect the complexity and character of each individual. I am an honest and empathic clinician invested in helping provide others with emotional support and the knowledge to make better decisions.
I have been working in behavioral health for over 30 years. Exposure to multiple settings, diagnoses and treatment modalities has afforded me the benefit of gathering an eclectic and holistic approach to psychotherapy. My goal is to provide each client with an unique and collaborative treatment plan in order to respect the complexity and character of each individual. I am an honest and empathic clinician invested in helping provide others with emotional support and the knowledge to make better decisions.
Accepting New Clients - Telehealth Available Across New Jersey
Do you struggle with anxiety, overthinking, or stress that makes daily life feel harder than it should? You may find yourself constantly worrying, comparing yourself to others, or feeling mentally exhausted trying to manage work, relationships, and responsibilities. Anxiety can quietly impact your mood, confidence, and ability to function, even when everything looks “fine” on the outside.
Accepting New Clients - Telehealth Available Across New Jersey
Do you struggle with anxiety, overthinking, or stress that makes daily life feel harder than it should? You may find yourself constantly worrying, comparing yourself to others, or feeling mentally exhausted trying to manage work, relationships, and responsibilities. Anxiety can quietly impact your mood, confidence, and ability to function, even when everything looks “fine” on the outside.
I am a licensed clinical psychologist, dedicated to helping people achieve fulfilling lives in which they enjoy satisfying relationships, a feeling of productivity, and acceptance of oneself. In my thirty years of practice, I have seen, over and over, that establishing a safe and supportive therapeutic relationship is the first and most critical step in fostering one's ability to examine their vulnerabilities and to recognize their own strengths.
I am a licensed clinical psychologist, dedicated to helping people achieve fulfilling lives in which they enjoy satisfying relationships, a feeling of productivity, and acceptance of oneself. In my thirty years of practice, I have seen, over and over, that establishing a safe and supportive therapeutic relationship is the first and most critical step in fostering one's ability to examine their vulnerabilities and to recognize their own strengths.
See more therapy options for Middletown
Nearby Mindfulness-Based (MBCT) Therapists Searches for Middletown
- Atlantic Highlands
- Eatontown
- Fair Haven
- Hazlet
- Holmdel
- Keyport
- Lincroft
- Little Silver
- Port Monmouth
- Red Bank
- Shrewsbury
- Union Beach
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.