Therapists in Eatontown, NJ

Photo of Sharon Coyle Saeed, Clinical Social Work/Therapist in Eatontown, NJ
Sharon Coyle Saeed
Clinical Social Work/Therapist, MSW, LSW, AGRS
Verified Verified
Eatontown, NJ 07724  (Online Only)
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
(848) 208-3912 View (848) 208-3912
Photo of Peter Lee, Clinical Social Work/Therapist in Eatontown, NJ
Peter Lee
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Eatontown, NJ 07724
I use a humanistic, person-centered, solution-focused, and strength-based approach. I offer a safe space for clients to share their thoughts and feelings while helping them navigate through their journey, and resolve the constraints towards their goals. Naturally, I believe everyone deserves to be treated with respect, be seen, heard, and validated.
I use a humanistic, person-centered, solution-focused, and strength-based approach. I offer a safe space for clients to share their thoughts and feelings while helping them navigate through their journey, and resolve the constraints towards their goals. Naturally, I believe everyone deserves to be treated with respect, be seen, heard, and validated.
(732) 479-8557 View (732) 479-8557
Photo of Adnan Kastrat, Counselor in Eatontown, NJ
Adnan Kastrat
Counselor, LAC
Verified Verified
Eatontown, NJ 07724  (Online Only)
I am a Licensed Associate Counselor with a Master's in Clinical and Counseling Psychology from William Paterson University and a Bachelor's in Psychology from Rutgers University. My extensive training at the Kessler Institute focused on psychotherapy for adults and older adults with neurological conditions. As a clinician in the Statewide Clinical Outreach Program for the Elderly, I conducted on-site interventions for mental health crises. In my role as a Case Manager, I emphasized wellness and recovery for individuals with mental disorders.
I am a Licensed Associate Counselor with a Master's in Clinical and Counseling Psychology from William Paterson University and a Bachelor's in Psychology from Rutgers University. My extensive training at the Kessler Institute focused on psychotherapy for adults and older adults with neurological conditions. As a clinician in the Statewide Clinical Outreach Program for the Elderly, I conducted on-site interventions for mental health crises. In my role as a Case Manager, I emphasized wellness and recovery for individuals with mental disorders.
(848) 285-6145 View (848) 285-6145
Photo of Brianna Pardo, Licensed Professional Counselor in Eatontown, NJ
Brianna Pardo
Licensed Professional Counselor, LPC
Verified Verified
Eatontown, NJ 07724
Brianna Pardo is a National Certified Counselor and licensed as a Licensed Professional Counselor. Brianna received her Master of Arts in Professional Counseling at Seton Hall University. She earned her Bachelor of Arts in Psychology from The University of Rhode Island. Brianna acquired a 200 Hour Yoga Teacher Training Certificate and a Children's Yoga Teacher Training Certificate. Brianna believes that the quality of the counseling relationship is the most important factor in creating positive personal change in one's life.
Brianna Pardo is a National Certified Counselor and licensed as a Licensed Professional Counselor. Brianna received her Master of Arts in Professional Counseling at Seton Hall University. She earned her Bachelor of Arts in Psychology from The University of Rhode Island. Brianna acquired a 200 Hour Yoga Teacher Training Certificate and a Children's Yoga Teacher Training Certificate. Brianna believes that the quality of the counseling relationship is the most important factor in creating positive personal change in one's life.
(848) 253-3903 View (848) 253-3903
Photo of Anissa Hodge, Clinical Social Work/Therapist in Eatontown, NJ
Anissa Hodge
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Eatontown, NJ 07724
My Ideal is a client is a client that is willing to do the work. Therapy is not always easy, but it is worth it when you are invested in improving yourself, and working through past traumas and current life stressors. I enjoy working with clients who want to navigate family issues, Improve self esteem, work on boundaries, and more.
My Ideal is a client is a client that is willing to do the work. Therapy is not always easy, but it is worth it when you are invested in improving yourself, and working through past traumas and current life stressors. I enjoy working with clients who want to navigate family issues, Improve self esteem, work on boundaries, and more.
(732) 724-1606 View (732) 724-1606
Photo of Amanda Waller, Licensed Professional Counselor in Eatontown, NJ
Amanda Waller
Licensed Professional Counselor, LPC, ACS, LLC
Verified Verified
4 Endorsed
Eatontown, NJ 07724  (Online Only)
Life's challenges, whether anticipated or unforeseen, can lead to thoughts and emotions that can feel overwhelming. Wanting to improve oneself and be at peace with life's circumstances can be overshadowed by feelings of uncertainty, self doubt and even hopelessness. You are not alone. I am here to support you and walk with you through whatever season of life you are in. Whether you are struggling with depression, anxiety, self esteem or relationship issues, my goal is to provide you with a sense of relief and stability.
Life's challenges, whether anticipated or unforeseen, can lead to thoughts and emotions that can feel overwhelming. Wanting to improve oneself and be at peace with life's circumstances can be overshadowed by feelings of uncertainty, self doubt and even hopelessness. You are not alone. I am here to support you and walk with you through whatever season of life you are in. Whether you are struggling with depression, anxiety, self esteem or relationship issues, my goal is to provide you with a sense of relief and stability.
(848) 208-7362 View (848) 208-7362
Photo of Leslie Pelaez-Diaz, Clinical Social Work/Therapist in Eatontown, NJ
Leslie Pelaez-Diaz
Clinical Social Work/Therapist, LSW
Verified Verified
Eatontown, NJ 07724
My therapeutic style is non-judgmental, patient, understanding and compassionate. I am an optimistic individual who believes in my clients’ potentials when they or close ones don't. I focus mainly on my clients’ strengths, personalities, and wisdom to cope with their mental health issues. I have a passion working in the mental health field as a licensed social worker. It can be nerve-wrecking to open up your thoughts and feelings, but with your time working with me, I will provide a safe and comfortable environment. I have experience in CBT, DBT, mindfulness, exposure therapy, and solution-focused therapy.
My therapeutic style is non-judgmental, patient, understanding and compassionate. I am an optimistic individual who believes in my clients’ potentials when they or close ones don't. I focus mainly on my clients’ strengths, personalities, and wisdom to cope with their mental health issues. I have a passion working in the mental health field as a licensed social worker. It can be nerve-wrecking to open up your thoughts and feelings, but with your time working with me, I will provide a safe and comfortable environment. I have experience in CBT, DBT, mindfulness, exposure therapy, and solution-focused therapy.
(732) 338-0867 View (732) 338-0867
Photo of Anna Truglia, Licensed Social Worker in Eatontown, NJ
Anna Truglia
Licensed Social Worker, LSW, LCADC
Verified Verified
1 Endorsed
Eatontown, NJ 07724
An ideal client is someone who is self motivated and open to exploring their thoughts, emotions, and behaviors in order to work towards healing themselves. I am passionate about working with children, adolescents, and young adults. I work to help my clients through providing trauma informed care to understand how their experiences have shaped and created their reality.
An ideal client is someone who is self motivated and open to exploring their thoughts, emotions, and behaviors in order to work towards healing themselves. I am passionate about working with children, adolescents, and young adults. I work to help my clients through providing trauma informed care to understand how their experiences have shaped and created their reality.
(848) 277-0812 View (848) 277-0812
Photo of Andrea Wiggs, Counselor in Eatontown, NJ
Andrea Wiggs
Counselor, LAC
Verified Verified
2 Endorsed
Eatontown, NJ 07724
I've had the privilege of working with individuals struggling with anxiety, depression, self-esteem, self-image issues, and substance abuse. I understand that addressing mental health can be a tough and often lonely journey. That's where I come in – to be your companion on this path. I offer a safe, open, and judgment-free space to support you every step of the way. You don't have to go through this alone; I'm here for you, ready to help you navigate the challenges and find the rewards that come with improved mental health. Your well-being is my priority.
I've had the privilege of working with individuals struggling with anxiety, depression, self-esteem, self-image issues, and substance abuse. I understand that addressing mental health can be a tough and often lonely journey. That's where I come in – to be your companion on this path. I offer a safe, open, and judgment-free space to support you every step of the way. You don't have to go through this alone; I'm here for you, ready to help you navigate the challenges and find the rewards that come with improved mental health. Your well-being is my priority.
(732) 410-7540 View (732) 410-7540
Photo of Sprinca Friefeld, Clinical Social Work/Therapist in Eatontown, NJ
Sprinca Friefeld
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Eatontown, NJ 07724
As a licensed social worker, I see my role as that of a guide and witness: Guide, to help clients discover new pathways in their lives, and witness, to stand by and pay tribute to my clients' stories, strengths, and struggles. Each individual presents a vast and beautiful world to be gently explored and uncovered, and I feel humbled and privileged to do so alongside my clients. In my practice, I draw from IFS, DBT, and CBT, and other evidence-based treatments to contextualize clients' past experiences and formulate a comprehensive care plan.
As a licensed social worker, I see my role as that of a guide and witness: Guide, to help clients discover new pathways in their lives, and witness, to stand by and pay tribute to my clients' stories, strengths, and struggles. Each individual presents a vast and beautiful world to be gently explored and uncovered, and I feel humbled and privileged to do so alongside my clients. In my practice, I draw from IFS, DBT, and CBT, and other evidence-based treatments to contextualize clients' past experiences and formulate a comprehensive care plan.
(732) 724-1475 View (732) 724-1475
Photo of Mac Swed, Counselor in Eatontown, NJ
Mac Swed
Counselor, MA, LAC
Verified Verified
Eatontown, NJ 07724
I am experienced working with clients who struggle with, recurrent depressive thoughts or feelings, frequent anxiety, panic attacks, traumatic past experiences, emotional instability, feelings of overwhelming stress, and difficulty communicating with others. I do work with adults as well as children, and families, focusing on enhancing emotional awareness, learning parenting tools, and implementing healthy relationship boundaries. Life has a way of accumulating and overwhelming us, counseling is the process of gaining awareness and finding a healthy life balance once again.
I am experienced working with clients who struggle with, recurrent depressive thoughts or feelings, frequent anxiety, panic attacks, traumatic past experiences, emotional instability, feelings of overwhelming stress, and difficulty communicating with others. I do work with adults as well as children, and families, focusing on enhancing emotional awareness, learning parenting tools, and implementing healthy relationship boundaries. Life has a way of accumulating and overwhelming us, counseling is the process of gaining awareness and finding a healthy life balance once again.
(609) 804-5084 x109 View (609) 804-5084 x109
Photo of Tori Finnegan, Clinical Social Work/Therapist in Eatontown, NJ
Tori Finnegan
Clinical Social Work/Therapist, LCSW
Verified Verified
Eatontown, NJ 07724  (Online Only)
I am an experienced Licensed Clinical Social Worker (LCSW) with a wealth of knowledge in mental health. I achieved a Masters of Science in Social Work with a top GPA from Rutgers University and a Bachelor of Science in Social Work from Iona College. I completed specialized training in drug and alcohol abuse, rounding out my academic background. With practical experience in an Adult Inpatient Psychiatric Unit, I led group counseling sessions focused on educating and empowering patients. My role went beyond therapy; I worked closely with treatment teams to support clients' housing, legal, and mental health needs.
I am an experienced Licensed Clinical Social Worker (LCSW) with a wealth of knowledge in mental health. I achieved a Masters of Science in Social Work with a top GPA from Rutgers University and a Bachelor of Science in Social Work from Iona College. I completed specialized training in drug and alcohol abuse, rounding out my academic background. With practical experience in an Adult Inpatient Psychiatric Unit, I led group counseling sessions focused on educating and empowering patients. My role went beyond therapy; I worked closely with treatment teams to support clients' housing, legal, and mental health needs.
(848) 225-9016 View (848) 225-9016
Photo of Tanisha Drysdale, Clinical Social Work/Therapist in Eatontown, NJ
Tanisha Drysdale
Clinical Social Work/Therapist, LSW
Verified Verified
Eatontown, NJ 07724
They're issues are centered around their relationships. Some examples are conflict with parents / friends, bullying, lack of self-esteem, and social isolation. Their needs include being heard & understood. Goals can be to develop more confidence in themselves and to make friends. Teens and adolescents just want to know that someone cares & is not judging them for their thoughts or feelings. This is due to the fact that they might not feel comfortable talking to family and sometimes friends about what's going on.
They're issues are centered around their relationships. Some examples are conflict with parents / friends, bullying, lack of self-esteem, and social isolation. Their needs include being heard & understood. Goals can be to develop more confidence in themselves and to make friends. Teens and adolescents just want to know that someone cares & is not judging them for their thoughts or feelings. This is due to the fact that they might not feel comfortable talking to family and sometimes friends about what's going on.
(732) 838-5470 View (732) 838-5470
Photo of Barbara McGinley, Licensed Professional Counselor in Eatontown, NJ
Barbara McGinley
Licensed Professional Counselor, MA, LPC
Verified Verified
Eatontown, NJ 07724
Welcome to my page, I am so pleased you have arrived here. Let me explain to you my approach and what I can offer to your journey. My goal is to connect with individuals through warmth, empathy and a non-judgmental ear so that you feel supported in facing your challenges, both past & present. Life offers unexpected obstacles but when we bring in safe supports to join us, we are strengthened and less alone. I aim to help people find resolution to their difficulties, as I provide them the tools to manage their inner world. If your goal is to heal, to find acceptance of self and build upon your fortitude & power, I am here to join you.
Welcome to my page, I am so pleased you have arrived here. Let me explain to you my approach and what I can offer to your journey. My goal is to connect with individuals through warmth, empathy and a non-judgmental ear so that you feel supported in facing your challenges, both past & present. Life offers unexpected obstacles but when we bring in safe supports to join us, we are strengthened and less alone. I aim to help people find resolution to their difficulties, as I provide them the tools to manage their inner world. If your goal is to heal, to find acceptance of self and build upon your fortitude & power, I am here to join you.
(732) 355-3729 View (732) 355-3729
Photo of Carol N Davis, Clinical Social Work/Therapist in Eatontown, NJ
Carol N Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eatontown, NJ 07724
My approach to psychotherapy encompasses listening for the "life story" and helping a person understand and reach self-acceptance. I have extensive experience helping individuals with severe psychological trauma, grief & loss, eating disorders, sexual abuse and all aspects of substance abuse including the impact on family life. I also treat individuals with depression & anxiety. I have worked individually and in groups for the past 30 years. In addition, I have worked with couples and families. My office provides a warm and safe place where an individual can explore and come to increased peace with yourself and those in your life.
My approach to psychotherapy encompasses listening for the "life story" and helping a person understand and reach self-acceptance. I have extensive experience helping individuals with severe psychological trauma, grief & loss, eating disorders, sexual abuse and all aspects of substance abuse including the impact on family life. I also treat individuals with depression & anxiety. I have worked individually and in groups for the past 30 years. In addition, I have worked with couples and families. My office provides a warm and safe place where an individual can explore and come to increased peace with yourself and those in your life.
(917) 338-0172 View (917) 338-0172
Photo of Lori Zerrusen, Licensed Social Worker in Eatontown, NJ
Lori Zerrusen
Licensed Social Worker , LSW
Verified Verified
1 Endorsed
Eatontown, NJ 07724
I enjoy working with young adults to seniors who are cautious about seeking help, feel coaxed into counseling, or have had bad experiences in the past. People have told me that I have a unique way of connecting with others and that they immediately sense my empathy and non-judgmental approach to all my interactions. My areas of special interest are anxiety, depression, grief and loss, adjusting to chronic illness, life transitions, PTSD, and general well-being. I work in a trauma-informed manner. I am an LGBTQIA+ ally and work in a culturally sensitive manner.
I enjoy working with young adults to seniors who are cautious about seeking help, feel coaxed into counseling, or have had bad experiences in the past. People have told me that I have a unique way of connecting with others and that they immediately sense my empathy and non-judgmental approach to all my interactions. My areas of special interest are anxiety, depression, grief and loss, adjusting to chronic illness, life transitions, PTSD, and general well-being. I work in a trauma-informed manner. I am an LGBTQIA+ ally and work in a culturally sensitive manner.
(732) 466-7974 View (732) 466-7974
Photo of Audrey C. Andersen, Clinical Social Work/Therapist in Eatontown, NJ
Audrey C. Andersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Eatontown, NJ 07724  (Online Only)
I am a Licensed Clinical Social Worker and Certified Professional Life Coach with over 20 years of experience. I provide a warm, safe and supportive environment for you to explore your thoughts and feelings, resolve trauma and conflict, develop coping skills and reach your goals. I believe that authenticity is the key to living a balanced and happy life. I will encourage you to be honest with yourself, and help you identify your needs and strengths. With compassion and without judgment, I will assist you in achieving clarity and direction for the next steps in your journey.
I am a Licensed Clinical Social Worker and Certified Professional Life Coach with over 20 years of experience. I provide a warm, safe and supportive environment for you to explore your thoughts and feelings, resolve trauma and conflict, develop coping skills and reach your goals. I believe that authenticity is the key to living a balanced and happy life. I will encourage you to be honest with yourself, and help you identify your needs and strengths. With compassion and without judgment, I will assist you in achieving clarity and direction for the next steps in your journey.
(908) 516-3324 View (908) 516-3324
Photo of Kelechi Ezeadi, Licensed Social Worker in Eatontown, NJ
Kelechi Ezeadi
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Eatontown, NJ 07724
Family Needs: Family needs are Love, Sense of Belonging, Mutual respect, and Shared communication. The family wants harmonious relationships through mutual respect and communication. The lack of these qualities in the home have caused strife in the family, to the point where it becomes maladaptive. The family wants qualitative relationships with one another. They want their relationships to be positive, meaningful and purposeful. They want and need this because the family unit is interconnected. There is a symbiotic relationship amongst all family members.
Family Needs: Family needs are Love, Sense of Belonging, Mutual respect, and Shared communication. The family wants harmonious relationships through mutual respect and communication. The lack of these qualities in the home have caused strife in the family, to the point where it becomes maladaptive. The family wants qualitative relationships with one another. They want their relationships to be positive, meaningful and purposeful. They want and need this because the family unit is interconnected. There is a symbiotic relationship amongst all family members.
(732) 863-2506 View (732) 863-2506
Photo of Megan Shurtleff, Clinical Social Work/Therapist in Eatontown, NJ
Megan Shurtleff
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Eatontown, NJ 07724
My clinical experience includes working with individuals and groups experiencing anxiety (generalized, OCD), depression, bipolar disorder, substance use disorder, attachment-related issues, adjustment issues, and grief. I have worked with various populations across different settings including working with adolescents in a community program, dual diagnosis clinical setting, and in crisis intervention in a hospital setting. Using a strengths-based and client-centered approach to therapy, I work collaboratively with clients to address their current difficulties by identifying root causes and individualized goals for change.
My clinical experience includes working with individuals and groups experiencing anxiety (generalized, OCD), depression, bipolar disorder, substance use disorder, attachment-related issues, adjustment issues, and grief. I have worked with various populations across different settings including working with adolescents in a community program, dual diagnosis clinical setting, and in crisis intervention in a hospital setting. Using a strengths-based and client-centered approach to therapy, I work collaboratively with clients to address their current difficulties by identifying root causes and individualized goals for change.
(732) 385-3904 View (732) 385-3904
Photo of Allison Berrios, Licensed Professional Counselor in Eatontown, NJ
Allison Berrios
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Eatontown, NJ 07724
Sometimes, we are told we can never change and that is far from the truth. You do not need to live in anger, fear, anxiety, insomnia, self-deprivation or emotional dysregulation...to just name a few. What would it feel like to live in tranquilly, self-love, confidence and happiness? Learn to synchronize your mind and body.
Sometimes, we are told we can never change and that is far from the truth. You do not need to live in anger, fear, anxiety, insomnia, self-deprivation or emotional dysregulation...to just name a few. What would it feel like to live in tranquilly, self-love, confidence and happiness? Learn to synchronize your mind and body.
(732) 487-3498 View (732) 487-3498

How does your Therapist compare?

Number of Therapists in Eatontown, NJ

100+

Average cost per session

$165

Therapists in Eatontown, NJ who prioritize treating:

98% Anxiety
93% Depression
76% Trauma and PTSD
71% Self Esteem
70% Stress
69% Relationship Issues
66% Grief

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
86% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in Eatontown, NJ see their clients

80% In Person and Online
20% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Eatontown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.