Sleep or Insomnia Therapists in Medford, NJ
I believe that the therapeutic process is a valuable vehicle for positive change in a client's life. I have experience working with children, adolescents and adults with a wide variety of concerns, including depression, anxiety, relationship difficulties, ADHD, executive function deficits, and school issues.
I believe that the therapeutic process is a valuable vehicle for positive change in a client's life. I have experience working with children, adolescents and adults with a wide variety of concerns, including depression, anxiety, relationship difficulties, ADHD, executive function deficits, and school issues.
I specialize in supporting adults (ages 18+) navigating mood disorders, relationship challenges, and major life transitions. My goal as a therapist is to help you cultivate the courage, compassion, and connection we all need to build a life worth living. Together, we will work on both accepting and transforming difficult emotions, empowering you to achieve lasting emotional wellness and a deeper sense of fulfillment.
I specialize in supporting adults (ages 18+) navigating mood disorders, relationship challenges, and major life transitions. My goal as a therapist is to help you cultivate the courage, compassion, and connection we all need to build a life worth living. Together, we will work on both accepting and transforming difficult emotions, empowering you to achieve lasting emotional wellness and a deeper sense of fulfillment.
Are you feeling overwhelmed, sad, stressed, exhausted,or "stuck" in some part of your life? Do you get caught up in your own thoughts of "I should...", or "What if...? Maybe you are experiencing a loss, or going through a life transition and aren't sure how to navigate these changes? Perhaps you feel as though you and your partner have become distant, and you are trying to find a way to reconnect. In a comfortable and supportive atmosphere, I work collaboratively with my clients to empower them to make changes in their lives that can help them to feel happier and more satisfied with their lives and relationships.
Are you feeling overwhelmed, sad, stressed, exhausted,or "stuck" in some part of your life? Do you get caught up in your own thoughts of "I should...", or "What if...? Maybe you are experiencing a loss, or going through a life transition and aren't sure how to navigate these changes? Perhaps you feel as though you and your partner have become distant, and you are trying to find a way to reconnect. In a comfortable and supportive atmosphere, I work collaboratively with my clients to empower them to make changes in their lives that can help them to feel happier and more satisfied with their lives and relationships.
I have been working in the field of psychology since 1995 and have vast experience working with clients of all ages and with challenging issues. I believe that the key to successful therapy begins with an empathetic and sincere relationship between the client and therapist. My approach is somewhat eclectic, meaning I tailor my approach to meet the needs of my clients. I employ a biopsychosocial model coupled with psychoeducation, humor and cognitive-behavioral and interpersonal therapy as a foundation. As a former Division I athlete, I am sensitive to the challenges athletes face and also practice sports psychology.
I have been working in the field of psychology since 1995 and have vast experience working with clients of all ages and with challenging issues. I believe that the key to successful therapy begins with an empathetic and sincere relationship between the client and therapist. My approach is somewhat eclectic, meaning I tailor my approach to meet the needs of my clients. I employ a biopsychosocial model coupled with psychoeducation, humor and cognitive-behavioral and interpersonal therapy as a foundation. As a former Division I athlete, I am sensitive to the challenges athletes face and also practice sports psychology.
Melanie Orwig helps adults and seniors reduce emotional distress, strengthen mind–body balance, and move toward meaningful change through individualized therapy at LifeStance Health, serving patients across New Jersey. She offers a calm, collaborative approach to care that supports people navigating anxiety, trauma-related concerns, and disordered eating patterns, with treatment tailored to each person’s goals, values, and lived experience. Melanie is especially passionate about trauma-informed care and the connection between the nervous system and emotional wellbeing.
Melanie Orwig helps adults and seniors reduce emotional distress, strengthen mind–body balance, and move toward meaningful change through individualized therapy at LifeStance Health, serving patients across New Jersey. She offers a calm, collaborative approach to care that supports people navigating anxiety, trauma-related concerns, and disordered eating patterns, with treatment tailored to each person’s goals, values, and lived experience. Melanie is especially passionate about trauma-informed care and the connection between the nervous system and emotional wellbeing.
Hello, my name is Dr. Jared Scherz. I'm a clinical psychologist with 30 plus years of experience helping people create happier, healthier, and more peaceful lives. While anxiety and depression are the most common concerns of people seeking therapy, I work with a wide range of life challenges through mediums including individual, couples, group and family therapy. We typically begin our work with a deep understanding for the complex root causes of your distress, allowing us to create a path to healing both past hurts while addressing current challenges. Most clients would say that working with me is fun, rewarding, and deep.
Hello, my name is Dr. Jared Scherz. I'm a clinical psychologist with 30 plus years of experience helping people create happier, healthier, and more peaceful lives. While anxiety and depression are the most common concerns of people seeking therapy, I work with a wide range of life challenges through mediums including individual, couples, group and family therapy. We typically begin our work with a deep understanding for the complex root causes of your distress, allowing us to create a path to healing both past hurts while addressing current challenges. Most clients would say that working with me is fun, rewarding, and deep.
I received my Masters Degree in Social Work from Rutgers University. I am a licensed social worker, working towards a license in clinical social work. I have over seven years of experience working with children, adolescents and adults in school and outpatient settings providing individual and group therapy in addition to psychoeducational and social skills education. I believe that a strong and trusting therapist-client connection is the foundation of any meaningful therapeutic relationship. My approach is client-centered, trauma-informed, strengths-based and nonjudgmental.
I received my Masters Degree in Social Work from Rutgers University. I am a licensed social worker, working towards a license in clinical social work. I have over seven years of experience working with children, adolescents and adults in school and outpatient settings providing individual and group therapy in addition to psychoeducational and social skills education. I believe that a strong and trusting therapist-client connection is the foundation of any meaningful therapeutic relationship. My approach is client-centered, trauma-informed, strengths-based and nonjudgmental.
I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspect of a client's life to explore ways to improve their situations through integrated care. I take pride in being able to provide treatment that matches specifically to individual and family in order for them to lead happy and healthy lives.
I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspect of a client's life to explore ways to improve their situations through integrated care. I take pride in being able to provide treatment that matches specifically to individual and family in order for them to lead happy and healthy lives.
Do you feel like you're constantly in survival mode or completely overwhelmed? Trauma, depression, and anxiety don’t just affect your mind, they can affect how you feel throughout the day. You don’t have to navigate this heaviness alone. My goal is to provide a safe space for adults to talk and process these things. We will look at what is happening and work towards finding a steadier ground. Whether you're struggling with burnout exhaustion, intrusive memories or intense overwhelm, we can work together towards emotional wellness.
Do you feel like you're constantly in survival mode or completely overwhelmed? Trauma, depression, and anxiety don’t just affect your mind, they can affect how you feel throughout the day. You don’t have to navigate this heaviness alone. My goal is to provide a safe space for adults to talk and process these things. We will look at what is happening and work towards finding a steadier ground. Whether you're struggling with burnout exhaustion, intrusive memories or intense overwhelm, we can work together towards emotional wellness.
Finding the right therapist can be challenging! Here's what I can tell you about my practice that will hopefully make your search a little easier. I provide the non-judgmental, trusting environment necessary to explore vulnerabilities & foster healing. I have had success working with clients of all ages (6-94) & from various backgrounds. I've had psychoanalytic training & am also well-versed in cognitive, relational, mindfulness & transpersonal methods. This knowledge allows me to use an eclectic style of treatment in which I combine techniques from different therapeutic modalities to help my clients.
Finding the right therapist can be challenging! Here's what I can tell you about my practice that will hopefully make your search a little easier. I provide the non-judgmental, trusting environment necessary to explore vulnerabilities & foster healing. I have had success working with clients of all ages (6-94) & from various backgrounds. I've had psychoanalytic training & am also well-versed in cognitive, relational, mindfulness & transpersonal methods. This knowledge allows me to use an eclectic style of treatment in which I combine techniques from different therapeutic modalities to help my clients.
If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders, depression/bipolar disorder, and adjustment disorders.
If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders, depression/bipolar disorder, and adjustment disorders.
I believe that every person is important and deserves respect. My office is a caring environment. Emphatic listening, responding and providing strategies are three essential parts for understanding new ways to cope with old problems. Everyone has the ability to make changes for a brighter and more hopeful future. Together in a comfortable and serene setting we can work together to heal and find inner peace.
I believe that every person is important and deserves respect. My office is a caring environment. Emphatic listening, responding and providing strategies are three essential parts for understanding new ways to cope with old problems. Everyone has the ability to make changes for a brighter and more hopeful future. Together in a comfortable and serene setting we can work together to heal and find inner peace.
Taylor Kelly is a Licensed Associate Counselor in New Jersey who has been practicing since 2023. She received her BS from the University of Scranton in 2019 and majored in Psychology. She received her MA from Fairleigh Dickinson University in 2022 and majored in Clinical Mental Health Counseling. Taylor provides a safe, warm, nonjudgmental, and empathetic environment for her clients to feel comfortable sharing their lives with her whilst working on themselves and symptomatic relief.
Taylor Kelly is a Licensed Associate Counselor in New Jersey who has been practicing since 2023. She received her BS from the University of Scranton in 2019 and majored in Psychology. She received her MA from Fairleigh Dickinson University in 2022 and majored in Clinical Mental Health Counseling. Taylor provides a safe, warm, nonjudgmental, and empathetic environment for her clients to feel comfortable sharing their lives with her whilst working on themselves and symptomatic relief.
Education and Experience:I completed a Master of Arts in the Clinical Mental Health program at Rowan University. I have been involved in the field of mental health for a number of years, more recently I completed a one-year long practicum with Center for Family Services, under the Services Empowering the Rights of Victims program. While there, I was responsible for completing comprehensive clinical assessments of our clients. Prior to that, I completed a legal clerkship in a jurisdiction within one of the nation's heaviest caseloads and for a judge known for handling high-profile cases of national significance.
Education and Experience:I completed a Master of Arts in the Clinical Mental Health program at Rowan University. I have been involved in the field of mental health for a number of years, more recently I completed a one-year long practicum with Center for Family Services, under the Services Empowering the Rights of Victims program. While there, I was responsible for completing comprehensive clinical assessments of our clients. Prior to that, I completed a legal clerkship in a jurisdiction within one of the nation's heaviest caseloads and for a judge known for handling high-profile cases of national significance.
I am a Licensed Clinical Social worker, an EMDR Certified Therapist, IFS Level 1 Trained, & a Certified Clinical Trauma Professional. I provide therapy to individuals seeking relief from a past or recent traumatic event, support through a crisis, and/or guidance to help free them from the debilitating effects of emotional overwhelm, anxiety, and/or depression. I also counsel with clients in search of self-discovery & guidance to help them achieve their goals.
I am a Licensed Clinical Social worker, an EMDR Certified Therapist, IFS Level 1 Trained, & a Certified Clinical Trauma Professional. I provide therapy to individuals seeking relief from a past or recent traumatic event, support through a crisis, and/or guidance to help free them from the debilitating effects of emotional overwhelm, anxiety, and/or depression. I also counsel with clients in search of self-discovery & guidance to help them achieve their goals.
More Therapists Nearby
Hunt uses Cognitive Behavioral Therapy (CBT) to treat anxiety disorders, stress, depression, anger, insomnia, adjustment problems, and grief.
Accepting new clients for a limited time. Dr. Hunt is a Licensed Clinical Psychologist and Clinical Director at BHAR. He has practiced in the mental health field for over 20 years and has used evidence-based treatments to assist individuals living with a wide variety of psychological difficulties and stressors.
Hunt uses Cognitive Behavioral Therapy (CBT) to treat anxiety disorders, stress, depression, anger, insomnia, adjustment problems, and grief.
Accepting new clients for a limited time. Dr. Hunt is a Licensed Clinical Psychologist and Clinical Director at BHAR. He has practiced in the mental health field for over 20 years and has used evidence-based treatments to assist individuals living with a wide variety of psychological difficulties and stressors.
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
Is sleep a constant struggle?
Whether you are struggling with your own sleep, supporting your child, or looking for a resource for someone with autism, ADHD, or other disability, I know just how overwhelming it can be. It can leave you feeling drained, discouraged, and desperate for a full night's sleep. Through working together, we can utilize gentle strategies to reclaim your nights.
Is sleep a constant struggle?
Whether you are struggling with your own sleep, supporting your child, or looking for a resource for someone with autism, ADHD, or other disability, I know just how overwhelming it can be. It can leave you feeling drained, discouraged, and desperate for a full night's sleep. Through working together, we can utilize gentle strategies to reclaim your nights.
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or a substance abuse problem, and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? I can help.
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or a substance abuse problem, and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? I can help.
You might feel overwhelmed and unsure how to manage anxiety, stress, or relationship challenges. Perhaps you're trying to express your needs, set boundaries, or reconnect with a sense of calm, but it feels just out of reach. Therapy provides a space to explore your experiences with clarity and compassion. Together, we’ll identify what’s holding you back and help you build insight, coping strategies, and emotional resilience so you can move forward with greater ease and self-trust.
You might feel overwhelmed and unsure how to manage anxiety, stress, or relationship challenges. Perhaps you're trying to express your needs, set boundaries, or reconnect with a sense of calm, but it feels just out of reach. Therapy provides a space to explore your experiences with clarity and compassion. Together, we’ll identify what’s holding you back and help you build insight, coping strategies, and emotional resilience so you can move forward with greater ease and self-trust.
See more therapy options for Medford
Nearby Sleep or Insomnia Therapists Searches for Medford
- Cherry Hill
- Cinnaminson
- Clementon
- Haddon Heights
- Haddonfield
- Maple Shade
- Marlton
- Moorestown
- Mount Laurel
- Sicklerville
- Voorhees
- Willingboro
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.