Therapists in Maywood, NJ

Photo of Denissie Santana, Licensed Professional Counselor, LPC
Denissie Santana
Licensed Professional Counselor, LPC
Maywood, NJ 07607
I love working with adults of all ages who have an interest in therapy, but have yet to take that step to see how therapy can help support them in their current life stage. My clients are highly motivated to improve, but may be hesitant based on past experiences or lack of tools needed to work towards their treatment goals. They often feel anxious or spend more time than is helpful thinking about the past or the future rather than living in the present where they prefer to be.
I love working with adults of all ages who have an interest in therapy, but have yet to take that step to see how therapy can help support them in their current life stage. My clients are highly motivated to improve, but may be hesitant based on past experiences or lack of tools needed to work towards their treatment goals. They often feel anxious or spend more time than is helpful thinking about the past or the future rather than living in the present where they prefer to be.
(201) 899-4314 View (201) 899-4314
Photo of David Helfgott - Insight Psychological Group, Psychologist, PsyD
Insight Psychological Group
Psychologist, PsyD
1 Endorsed
Maywood, NJ 07607
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
(551) 231-7885 View (551) 231-7885
Photo of Denissie Santana, Licensed Professional Counselor, LPC
Denissie Santana
Licensed Professional Counselor, LPC
Online Only
Hello! I'm a licensed professional counselor (LPC) with a passion for helping individuals navigate through life's challenges. I obtained my master's degree in counseling from Montclair State University, and I'm licensed to practice in New Jersey and Pennsylvania. I have received specialized training in various areas, including obsessive compulsive disorder and anxiety. I believe in taking a collaborative approach to therapy, where the client and therapist work together to identify goals and develop a treatment plan. My therapeutic approach is integrative and tailored to the unique needs of each client.
Hello! I'm a licensed professional counselor (LPC) with a passion for helping individuals navigate through life's challenges. I obtained my master's degree in counseling from Montclair State University, and I'm licensed to practice in New Jersey and Pennsylvania. I have received specialized training in various areas, including obsessive compulsive disorder and anxiety. I believe in taking a collaborative approach to therapy, where the client and therapist work together to identify goals and develop a treatment plan. My therapeutic approach is integrative and tailored to the unique needs of each client.
(201) 581-0981 View (201) 581-0981
Photo of Aurora Patricio Regondola, Counselor, MA, LAC
Aurora Patricio Regondola
Counselor, MA, LAC
Online Only
My name is Aurora, and I help children, adolescents, adults, and families navigate challenges that feel overwhelming whether it’s anxiety, ADHD, behavior concerns, school stress, family conflict, or the impact of unhealthy relationships. My approach is warm, collaborative, and centered on understanding each person’s unique story. I strive to create a safe space where you can feel heard, supported, and empowered to build emotional regulation, communication skills, resilience, and meaningful growth.
My name is Aurora, and I help children, adolescents, adults, and families navigate challenges that feel overwhelming whether it’s anxiety, ADHD, behavior concerns, school stress, family conflict, or the impact of unhealthy relationships. My approach is warm, collaborative, and centered on understanding each person’s unique story. I strive to create a safe space where you can feel heard, supported, and empowered to build emotional regulation, communication skills, resilience, and meaningful growth.
(201) 340-6028 View (201) 340-6028
Photo of Dr. Ana Irazábal de Sánchez, Clinical Social Work/Therapist, DSW, LCSW, LICSW, PMH-C
Dr. Ana Irazábal de Sánchez
Clinical Social Work/Therapist, DSW, LCSW, LICSW, PMH-C
Online Only
You’re a high-achieving parent or parent-to-be navigating fertility stress/IVF, pregnancy changes, postpartum anxiety or depression (PMHDs), grief and loss, birth trauma, identity shifts, perfectionism, and relationship strain. You want practical relief, trauma-informed tools, and culturally responsive, bilingual (English/Spanish) therapy that helps you feel calm, present, and connected at home and at work.
You’re a high-achieving parent or parent-to-be navigating fertility stress/IVF, pregnancy changes, postpartum anxiety or depression (PMHDs), grief and loss, birth trauma, identity shifts, perfectionism, and relationship strain. You want practical relief, trauma-informed tools, and culturally responsive, bilingual (English/Spanish) therapy that helps you feel calm, present, and connected at home and at work.
(201) 672-8228 View (201) 672-8228
Photo of Denissie Santana, Licensed Professional Counselor, LPC
Denissie Santana
Licensed Professional Counselor, LPC
Online Only
Hello! I'm a licensed professional counselor (LPC) with a passion for helping individuals navigate through life's challenges. I obtained my master's degree in counseling from Montclair State University, and I'm licensed to practice in New Jersey and Pennsylvania. I have received specialized training in various areas, including obsessive compulsive disorder and anxiety. I believe in taking a collaborative approach to therapy, where the client and therapist work together to identify goals and develop a treatment plan. My therapeutic approach is integrative and tailored to the unique needs of each client.
Hello! I'm a licensed professional counselor (LPC) with a passion for helping individuals navigate through life's challenges. I obtained my master's degree in counseling from Montclair State University, and I'm licensed to practice in New Jersey and Pennsylvania. I have received specialized training in various areas, including obsessive compulsive disorder and anxiety. I believe in taking a collaborative approach to therapy, where the client and therapist work together to identify goals and develop a treatment plan. My therapeutic approach is integrative and tailored to the unique needs of each client.
(862) 420-0612 View (862) 420-0612
Photo of Abbe Rosenthal - Abbe Rosenthal: Adults, Seniors & Grief, Pre-Licensed Professional, MA, PCC, DYL, Intern
Abbe Rosenthal: Adults, Seniors & Grief
Pre-Licensed Professional, MA, PCC, DYL, Intern
Maywood, NJ 07607
I’m a Professional Certified Coach (PCC), a Designing Your Life (DYL) Coach with 25+ years of experience, and now also a social work intern learning the craft of therapy. I am pursuing my MSW at Rutgers and help clients at RCC with self-image, confidence, relationship patterns, career and professional growth, life transitions, grief & loss, depression, anxiety, abuse, panic disorders, ADHD, workplace issues, and food/eating issues. I draw on CBT and motivation work to deepen insight, strengthen coping skills, and make aligned, sustainable changes. Book online 24/7 and start in 2-3 days. Click my website button to get started.
I’m a Professional Certified Coach (PCC), a Designing Your Life (DYL) Coach with 25+ years of experience, and now also a social work intern learning the craft of therapy. I am pursuing my MSW at Rutgers and help clients at RCC with self-image, confidence, relationship patterns, career and professional growth, life transitions, grief & loss, depression, anxiety, abuse, panic disorders, ADHD, workplace issues, and food/eating issues. I draw on CBT and motivation work to deepen insight, strengthen coping skills, and make aligned, sustainable changes. Book online 24/7 and start in 2-3 days. Click my website button to get started.
(201) 548-9529 View (201) 548-9529
Photo of Alyssa Fernandes - Alyssa Fernandes: Kids, Teens, & Adults, Clinical Social Work/Therapist, MSW, LSW
Alyssa Fernandes: Kids, Teens, & Adults
Clinical Social Work/Therapist, MSW, LSW
Maywood, NJ 07607
I’m dedicated to assisting adults, teens, and children navigate life’s challenges, including transitions, anxiety, depression, relationship issues, codependency, emotional distress, family conflict, and trauma. My approach integrates evidence-based modalities such as CBT, DBT, and solution-focused therapy to foster healing, personal growth, and insight. I tailor each session to meet the unique needs of my clients, creating a supportive space where they feel truly seen and heard. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I’m dedicated to assisting adults, teens, and children navigate life’s challenges, including transitions, anxiety, depression, relationship issues, codependency, emotional distress, family conflict, and trauma. My approach integrates evidence-based modalities such as CBT, DBT, and solution-focused therapy to foster healing, personal growth, and insight. I tailor each session to meet the unique needs of my clients, creating a supportive space where they feel truly seen and heard. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(973) 791-4355 View (973) 791-4355
Photo of Olivia Kanestrin - Olivia Kanestrin: Kids, Teens, & Adults, Clinical Social Work/Therapist, LSW
Olivia Kanestrin: Kids, Teens, & Adults
Clinical Social Work/Therapist, LSW
Maywood, NJ 07607
Ever feel like everyone else has it together but you’re just surviving the chaos? Starting therapy can feel overwhelming, but you don’t have to do it alone. I work with kids, teens, and adults who may be feeling stuck, anxious, or unsure of their next steps. Using person-centered, evidence-based care, I help clients strengthen coping skills, manage ADHD and stress, navigate school and work challenges, and build healthier relationships. My goal is to provide a safe and supportive space where you feel heard and confident to thrive, not just survive. You can book online 24/7 and start therapy in 2-3 days.
Ever feel like everyone else has it together but you’re just surviving the chaos? Starting therapy can feel overwhelming, but you don’t have to do it alone. I work with kids, teens, and adults who may be feeling stuck, anxious, or unsure of their next steps. Using person-centered, evidence-based care, I help clients strengthen coping skills, manage ADHD and stress, navigate school and work challenges, and build healthier relationships. My goal is to provide a safe and supportive space where you feel heard and confident to thrive, not just survive. You can book online 24/7 and start therapy in 2-3 days.
(973) 566-5852 View (973) 566-5852
Photo of Keith Lewkowitz, Licensed Professional Counselor, LPC
Keith Lewkowitz
Licensed Professional Counselor, LPC
Online Only
Welcome and thanks for taking the time to read my profile. I am here to help by serving as a listening ear and helping redirect perspectives, particularly when so much focus is on the negative these days. I have worked in high school so I know some issues teenagers face, as well as people who learned to express more when the pandemic limited typical coping methods. I have also worked with individuals near retirement as they cope with shifts in life and newfound possibilities. I look forward to hearing to hearing from you.
Welcome and thanks for taking the time to read my profile. I am here to help by serving as a listening ear and helping redirect perspectives, particularly when so much focus is on the negative these days. I have worked in high school so I know some issues teenagers face, as well as people who learned to express more when the pandemic limited typical coping methods. I have also worked with individuals near retirement as they cope with shifts in life and newfound possibilities. I look forward to hearing to hearing from you.
(908) 443-9646 View (908) 443-9646
Photo of Alyssa Fernandes - Alyssa Fernandes: Youth, Adults, 20s and 30s, Clinical Social Work/Therapist, MSW, LSW
Alyssa Fernandes: Youth, Adults, 20s and 30s
Clinical Social Work/Therapist, MSW, LSW
Maywood, NJ 07607
Are you in a season where things are strained with your partner or kids and work is also stressful? I find when problem areas pile up, somehow our normal coping falls short, and anxiety, depression, emotional distress, and family conflict increase. In session, we'll draw on CBT and practical tools to stabilize this current season, heal from past hurts, codependency, or trauma, gain insight about your patterns, and nurture personal growth. I'll create a supportive space with you or your child or teen where you'll feel truly seen and heard. Book online or call anytime - click my website button to get started. See you soon!
Are you in a season where things are strained with your partner or kids and work is also stressful? I find when problem areas pile up, somehow our normal coping falls short, and anxiety, depression, emotional distress, and family conflict increase. In session, we'll draw on CBT and practical tools to stabilize this current season, heal from past hurts, codependency, or trauma, gain insight about your patterns, and nurture personal growth. I'll create a supportive space with you or your child or teen where you'll feel truly seen and heard. Book online or call anytime - click my website button to get started. See you soon!
(862) 684-4859 View (862) 684-4859
Photo of Allison Gaydos - Allison Gaydos: EMDR, IFS, Trauma, Hypnosis, Clinical Social Work/Therapist, MSW, LCSW
Allison Gaydos: EMDR, IFS, Trauma, Hypnosis
Clinical Social Work/Therapist, MSW, LCSW
6 Endorsed
Online Only
If talk therapy hasn’t helped you heal from trauma, abuse, or the impact of emotionally immature parents, it may be time for a new approach. I’m a Board Certified Clinical Hypnotherapist, EMDRIA certified therapist, and trauma specialist. Using EMDR, IFS, & clinical hypnosis, I help clients reduce traumatic memories, strengthen their adult self, set boundaries, and build healthier relationships. This work bypasses defenses that get in the way of talk therapy and rewires the nervous system. Book a free 20-minute consultation—click my website button (scroll down or right) to start.
If talk therapy hasn’t helped you heal from trauma, abuse, or the impact of emotionally immature parents, it may be time for a new approach. I’m a Board Certified Clinical Hypnotherapist, EMDRIA certified therapist, and trauma specialist. Using EMDR, IFS, & clinical hypnosis, I help clients reduce traumatic memories, strengthen their adult self, set boundaries, and build healthier relationships. This work bypasses defenses that get in the way of talk therapy and rewires the nervous system. Book a free 20-minute consultation—click my website button (scroll down or right) to start.
(201) 862-4707 View (201) 862-4707
Photo of Xavier Bedward - Xavier Bedward: Couples, Adults, Teens, Licensed Social Worker, LSW
Xavier Bedward: Couples, Adults, Teens
Licensed Social Worker, LSW
1 Endorsed
Serves Area
I believe change is possible. I specialize in collaborating with adults and couples who are in the early stages of dating or those navigating transitions like cohabitation, becoming parents, and launching careers. As a therapist for young children and teens, I work with parents and their teen to address emotional, behavioral, and academic challenges. With adults, I focus on trauma and mood management from a CBT and Solution Focused lens to guide clients to identify their innate skills and values to overcome problem areas. See if I'm accepting new clients and book online
I believe change is possible. I specialize in collaborating with adults and couples who are in the early stages of dating or those navigating transitions like cohabitation, becoming parents, and launching careers. As a therapist for young children and teens, I work with parents and their teen to address emotional, behavioral, and academic challenges. With adults, I focus on trauma and mood management from a CBT and Solution Focused lens to guide clients to identify their innate skills and values to overcome problem areas. See if I'm accepting new clients and book online
(862) 348-2748 View (862) 348-2748
Photo of Ahmed Eid - Ahmed Eid: Adults, Teens, Young Adults , Clinical Social Work/Therapist, MSW, LSW
Ahmed Eid: Adults, Teens, Young Adults
Clinical Social Work/Therapist, MSW, LSW
2 Endorsed
Serves Area
Navigating life changes—new relationships, breakups, careers, or finding your purpose—can feel overwhelming. I support teens, college students, and young professionals through these transitions. We will manage anxiety, overcome challenges, and build a fulfilling future using tools from CBT, mindfulness, and the Gottman Method. Given my Muslim background, I understand the specific cultural stressors that face this community and can provide a safe, non-judgmental space for Muslim clients to explore their identity in adulthood. Ready to take the next step? You can book online - just click my website button to get started.
Navigating life changes—new relationships, breakups, careers, or finding your purpose—can feel overwhelming. I support teens, college students, and young professionals through these transitions. We will manage anxiety, overcome challenges, and build a fulfilling future using tools from CBT, mindfulness, and the Gottman Method. Given my Muslim background, I understand the specific cultural stressors that face this community and can provide a safe, non-judgmental space for Muslim clients to explore their identity in adulthood. Ready to take the next step? You can book online - just click my website button to get started.
(973) 319-7037 View (973) 319-7037
Photo of Yarini Garcia Guilamo, Licensed Professional Counselor, LPC
Yarini Garcia Guilamo
Licensed Professional Counselor, LPC
Serves Area
As an adult, do you have a hard time trusting yourself, questioning your purpose or just simply facing challenges that you seem to not be able to emotionally overcome? Is adjustment to life changes and traumatic situations keeping you deep despair? Whether it is facing various life challenges, or simply not being able face your own inner critic, I am here to help.
As an adult, do you have a hard time trusting yourself, questioning your purpose or just simply facing challenges that you seem to not be able to emotionally overcome? Is adjustment to life changes and traumatic situations keeping you deep despair? Whether it is facing various life challenges, or simply not being able face your own inner critic, I am here to help.
(973) 355-6814 View (973) 355-6814
Photo of Cathy Gilio, Clinical Social Work/Therapist, LCSW
Cathy Gilio
Clinical Social Work/Therapist, LCSW
Serves Area
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
(201) 731-2183 View (201) 731-2183
Photo of Hope Nunez - Hope Nunez: Youth, Adults, Neurodiversity-Friendly, Clinical Social Work/Therapist, LSW, MSW
Hope Nunez: Youth, Adults, Neurodiversity-Friendly
Clinical Social Work/Therapist, LSW, MSW
Serves Area
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(201) 347-1440 View (201) 347-1440
Photo of Jalene Coss - Jalene Coss: Adults, Couples, Personal Growth, IFS, Clinical Social Work/Therapist, MSW, LCSW
Jalene Coss: Adults, Couples, Personal Growth, IFS
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Serves Area
If you ponder deep “who am I” questions and want to approach therapy from a wisdom-oriented lens, then I’d love to work with you. I help teens, adults and couples navigate tension, grief, trauma, life transitions, and conflict. My clients are drawn to energy work, mysticism, astrology, Buddhism, or other paths to self-actualization. We’ll get curious about your challenges and try healing approaches from mindfulness, IFS (“parts work”) and somatic work. My goal is to help you fall in love with being human again - I leave sessions filled up and hope you will too. Click my website button to book online 24/7 and start in 2-3 days.
If you ponder deep “who am I” questions and want to approach therapy from a wisdom-oriented lens, then I’d love to work with you. I help teens, adults and couples navigate tension, grief, trauma, life transitions, and conflict. My clients are drawn to energy work, mysticism, astrology, Buddhism, or other paths to self-actualization. We’ll get curious about your challenges and try healing approaches from mindfulness, IFS (“parts work”) and somatic work. My goal is to help you fall in love with being human again - I leave sessions filled up and hope you will too. Click my website button to book online 24/7 and start in 2-3 days.
(201) 560-4794 View (201) 560-4794
Photo of Yilians Gonzalez - Yilians Gonzalez: Teens, Couples, & Adults, Clinical Social Work/Therapist, LSW
Yilians Gonzalez: Teens, Couples, & Adults
Clinical Social Work/Therapist, LSW
3 Endorsed
Serves Area
I walk with my clients through life’s toughest moments. Whether I’m working with college students, recent grads, adults, or couples, my first step will be to truly understand you. You can expect a mix of useful skills and thoughtful conversations in session to help you feel more balanced, calm, and in charge of your story. I’m culturally responsive and warm and often work with women, emerging adults, and burned-out millennials. With couples, we'll follow the Gottman Method. I can offer sessions in English or Spanish. Book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I walk with my clients through life’s toughest moments. Whether I’m working with college students, recent grads, adults, or couples, my first step will be to truly understand you. You can expect a mix of useful skills and thoughtful conversations in session to help you feel more balanced, calm, and in charge of your story. I’m culturally responsive and warm and often work with women, emerging adults, and burned-out millennials. With couples, we'll follow the Gottman Method. I can offer sessions in English or Spanish. Book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(973) 319-7773 View (973) 319-7773
Photo of Daniel Dynes - Daniel Dynes: Teens & Adults, Clinical Social Work/Therapist, LSW
Daniel Dynes: Teens & Adults
Clinical Social Work/Therapist, LSW
Serves Area
I believe therapy should fit your life and change it. I help adults and teens build resilience, overcome family conflict, heal from anxiety, depression, trauma, and navigate sobriety and recovery. With my teens, I focus on growth, confidence, and mindfulness, while partnering closely with parents - you're my allies. With adults, we'll learn your patterns, remove roadblocks, and try out tools from CBT and DBT to find what creates lasting change for you. For my individuals in recovery, we'll dig deep and heal safely as you maintain sobriety. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get start.
I believe therapy should fit your life and change it. I help adults and teens build resilience, overcome family conflict, heal from anxiety, depression, trauma, and navigate sobriety and recovery. With my teens, I focus on growth, confidence, and mindfulness, while partnering closely with parents - you're my allies. With adults, we'll learn your patterns, remove roadblocks, and try out tools from CBT and DBT to find what creates lasting change for you. For my individuals in recovery, we'll dig deep and heal safely as you maintain sobriety. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get start.
(201) 367-0769 View (201) 367-0769

See more therapy options for Maywood

How does your Therapist compare?

Number of Therapists in Maywood, NJ

30+

Average cost per session

$25

Therapists in Maywood, NJ who prioritize treating:

97% Depression
97% Anxiety
94% Life Transitions
91% Coping Skills
84% Relationship Issues
84% Self Esteem
78% Family Conflict

Average years in practice

5 Years

Top 3 insurances accepted

100% Aetna
90% BlueCross and BlueShield
90% Cigna and Evernorth

How Therapists in Maywood, NJ see their clients

81% In Person and Online
19% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Maywood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.