Mindfulness-Based (MBCT) Therapists in Matawan, NJ
This mom thing is a lot! You are juggling work, family, the endless mental load of remembering everyone’s everything... and somehow still feel like you’re not doing enough. You catch yourself snapping at your kids, scrolling for escape, and wondering when you stopped feeling like yourself. Then comes the guilt for even feeling that way. You tell yourself to be grateful, but honestly—you’re just tired, touched-out, and trying to survive on caffeine and guilt trips.
This mom thing is a lot! You are juggling work, family, the endless mental load of remembering everyone’s everything... and somehow still feel like you’re not doing enough. You catch yourself snapping at your kids, scrolling for escape, and wondering when you stopped feeling like yourself. Then comes the guilt for even feeling that way. You tell yourself to be grateful, but honestly—you’re just tired, touched-out, and trying to survive on caffeine and guilt trips.
Meredith Futernick-Gerak
Licensed Professional Counselor, LPC, ACS, C-PAT, C-BSP
4 Endorsed
Matawan, NJ 07747
Ready to try something different? You've tried traditional talk therapy and have felt better, but still find yourself feeling stuck in the same thought patterns or going back to old behaviors. I help adolescents and overwhelmed adults process complex trauma using brain-body and alternative therapies. Complex trauma refers to "little t" traumas that compound throughout our life- from difficult childhood experiences to stressful life events. I especially enjoy working with adult children of emotionally immature parents.
Ready to try something different? You've tried traditional talk therapy and have felt better, but still find yourself feeling stuck in the same thought patterns or going back to old behaviors. I help adolescents and overwhelmed adults process complex trauma using brain-body and alternative therapies. Complex trauma refers to "little t" traumas that compound throughout our life- from difficult childhood experiences to stressful life events. I especially enjoy working with adult children of emotionally immature parents.
I utilize evidence-based therapies, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy & Strength Based Therapy.
Struggling with anxiety, depression, or life transitions? You don’t have to go through it alone. I’m Laura Klockner, a Licensed Professional Counselor in New Jersey with 13+ years of experience supporting adults of all ages, including those navigating postpartum challenges. I use evidence-based approaches like CBT and Motivational Interviewing to help clients build resilience, boost self-esteem, and find healthier ways to cope. Together, we’ll work toward balance, confidence, and lasting change.
I utilize evidence-based therapies, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy & Strength Based Therapy.
Struggling with anxiety, depression, or life transitions? You don’t have to go through it alone. I’m Laura Klockner, a Licensed Professional Counselor in New Jersey with 13+ years of experience supporting adults of all ages, including those navigating postpartum challenges. I use evidence-based approaches like CBT and Motivational Interviewing to help clients build resilience, boost self-esteem, and find healthier ways to cope. Together, we’ll work toward balance, confidence, and lasting change.
Thank you for checking out my profile! As a licensed professional counselor and previous school counselor, I understand that making the decision to seek therapy can be challenging and scary! My hope is to bring a sense of peace and excitement to your counseling journey. As the owner of Sunflower Counseling Center (SCC) I strive for a client centered approach allowing you to take treatment at your own pace.
Thank you for checking out my profile! As a licensed professional counselor and previous school counselor, I understand that making the decision to seek therapy can be challenging and scary! My hope is to bring a sense of peace and excitement to your counseling journey. As the owner of Sunflower Counseling Center (SCC) I strive for a client centered approach allowing you to take treatment at your own pace.
Life can feel heavy when anxiety, past experiences, or major transitions start to disconnect you from yourself and the life you want to live. I work with people navigating trauma, anxiety, depression, and complicated family or relationship dynamics who are looking for a space where they can feel understood without judgment. Together, we create a supportive, collaborative environment where healing feels grounded, manageable, and personal to your unique story and pace.
Life can feel heavy when anxiety, past experiences, or major transitions start to disconnect you from yourself and the life you want to live. I work with people navigating trauma, anxiety, depression, and complicated family or relationship dynamics who are looking for a space where they can feel understood without judgment. Together, we create a supportive, collaborative environment where healing feels grounded, manageable, and personal to your unique story and pace.
We draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
The right support can make all the difference. Lifebulb brings together licensed, experienced therapists who love what they do. We offer in-person and online therapy designed to help you achieve real progress toward your goals.
We draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
The right support can make all the difference. Lifebulb brings together licensed, experienced therapists who love what they do. We offer in-person and online therapy designed to help you achieve real progress toward your goals.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone—and you don’t have to figure it out on your own. Starting therapy can feel like a big step, but it doesn’t have to be intimidating. My goal is to meet you where you are and help you feel comfortable from the very beginning. Together, we’ll identify your goals and create a path forward that feels manageable and empowering. I specialize in helping children, teens, and adults navigate anxiety, relationships, and life transitions with confidence.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone—and you don’t have to figure it out on your own. Starting therapy can feel like a big step, but it doesn’t have to be intimidating. My goal is to meet you where you are and help you feel comfortable from the very beginning. Together, we’ll identify your goals and create a path forward that feels manageable and empowering. I specialize in helping children, teens, and adults navigate anxiety, relationships, and life transitions with confidence.
When searching for a therapist I’m sure there are countless thoughts going through your head and you aren’t sure where to start. Let’s start with an introduction, I’m a licensed social worker (LSW) with over eight years of experience.
When searching for a therapist I’m sure there are countless thoughts going through your head and you aren’t sure where to start. Let’s start with an introduction, I’m a licensed social worker (LSW) with over eight years of experience.
I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness Therapy in my practice.
Life can throw us curve balls when we least expect it. Having a person to unload your stress and fears with a nonjudgmental perspective can help release the burdens of everyday life. You don't need to fit into a box to benefit from individual therapy, as I believe we all find it to be useful.
I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness Therapy in my practice.
Life can throw us curve balls when we least expect it. Having a person to unload your stress and fears with a nonjudgmental perspective can help release the burdens of everyday life. You don't need to fit into a box to benefit from individual therapy, as I believe we all find it to be useful.
You’ve been doing your best, but lately it feels like the stress just keeps building. Whether you’re a parent watching your child struggle, a teen feeling overwhelmed, or an adult carrying too much on your plate, therapy can help you find relief, clarity, and balance. I create a safe, compassionate space where you don’t have to pretend everything’s fine. I use a mix of CBT, person-centered, and trauma-informed approaches, always personalized to what works best for you. For younger children, I use a family-centered approach that may include coaching and interactive parent-child sessions.
You’ve been doing your best, but lately it feels like the stress just keeps building. Whether you’re a parent watching your child struggle, a teen feeling overwhelmed, or an adult carrying too much on your plate, therapy can help you find relief, clarity, and balance. I create a safe, compassionate space where you don’t have to pretend everything’s fine. I use a mix of CBT, person-centered, and trauma-informed approaches, always personalized to what works best for you. For younger children, I use a family-centered approach that may include coaching and interactive parent-child sessions.
I have experience in the most relevant evidenced based/best practices (cbt, dbt, MI, 12 Step/Harm Reduction, trauma informed, mindfulness ) One size does not fit all!
I enjoy working with individual, couples. My area of particular interest is trauma and substance abuse/addiction.
I have experience in the most relevant evidenced based/best practices (cbt, dbt, MI, 12 Step/Harm Reduction, trauma informed, mindfulness ) One size does not fit all!
I enjoy working with individual, couples. My area of particular interest is trauma and substance abuse/addiction.
As someone who suffered from anxiety & trauma, I can tell you that I spent years looking for the right therapist & I just wanted results. I knew I had the potential to achieve so much more and create a life that I was excited about living, but I didn’t know where to start. I saw many therapists over the years & I was sick of just TALKING & re-living things over and over without seeing improvement. Finally, I met a therapist that changed my life. He introduced me to brainspotting, & IFS. I was skeptical at first but I was open minded & tried it out. I learned that trauma is stored in the body & that talk therapy doesn’t address that.
As someone who suffered from anxiety & trauma, I can tell you that I spent years looking for the right therapist & I just wanted results. I knew I had the potential to achieve so much more and create a life that I was excited about living, but I didn’t know where to start. I saw many therapists over the years & I was sick of just TALKING & re-living things over and over without seeing improvement. Finally, I met a therapist that changed my life. He introduced me to brainspotting, & IFS. I was skeptical at first but I was open minded & tried it out. I learned that trauma is stored in the body & that talk therapy doesn’t address that.
I use various methods, including talk therapy, trauma-focused therapy, cognitive-behavioral techniques, sand tray therapy, and mindfulness practices.
What if therapy felt like a place where you didn’t have to find the perfect words, where you could just show up as you are?
My approach is grounded in meeting you exactly where you are while helping you move toward where you want to be. Our work can include reflection, skill-building, and even the occasional well-timed laugh. Healing doesn’t have to feel cold or clinical, it can be supportive, empowering, and full of real, meaningful moments.
Together, we'll build insight to better understand your thoughts, emotions, and patterns using Cognitive Behavioral Therapy (CBT) and other evidence-based techniques that encourages growth.
I use various methods, including talk therapy, trauma-focused therapy, cognitive-behavioral techniques, sand tray therapy, and mindfulness practices.
What if therapy felt like a place where you didn’t have to find the perfect words, where you could just show up as you are?
My approach is grounded in meeting you exactly where you are while helping you move toward where you want to be. Our work can include reflection, skill-building, and even the occasional well-timed laugh. Healing doesn’t have to feel cold or clinical, it can be supportive, empowering, and full of real, meaningful moments.
Together, we'll build insight to better understand your thoughts, emotions, and patterns using Cognitive Behavioral Therapy (CBT) and other evidence-based techniques that encourages growth.
I like these for their practical strategies and techniques to use when overcoming depression, lessening the symptoms of depression and the mindfulness and spiritual components of the first two.
Trust your gut. Feeling stuck and unable to fully engage with your authentic self? Or do you find yourself engaging in repetitive behaviors that haven’t served you well and not sure why? Sometimes life experiences can cause us to second guess ourselves and lead us toward less than favorable situations. It happens to the best of us and as a Black and BIPOC therapist, I want you to know that it doesn’t always have to be that way. Often it’s helpful to have the support of a spiritual connection, friends and family. It’s also helpful to have a therapeutic relationship.
I like these for their practical strategies and techniques to use when overcoming depression, lessening the symptoms of depression and the mindfulness and spiritual components of the first two.
Trust your gut. Feeling stuck and unable to fully engage with your authentic self? Or do you find yourself engaging in repetitive behaviors that haven’t served you well and not sure why? Sometimes life experiences can cause us to second guess ourselves and lead us toward less than favorable situations. It happens to the best of us and as a Black and BIPOC therapist, I want you to know that it doesn’t always have to be that way. Often it’s helpful to have the support of a spiritual connection, friends and family. It’s also helpful to have a therapeutic relationship.
Disconnection from your true self is what I see creates many problem areas in people’s lives: unhealthy relationships, weak interpersonal boundaries, lack of self-esteem, panic, anxiety and fear based decisions and behaviors. I help them repair this separation and come back into alignment with who they always have been deep down.
Disconnection from your true self is what I see creates many problem areas in people’s lives: unhealthy relationships, weak interpersonal boundaries, lack of self-esteem, panic, anxiety and fear based decisions and behaviors. I help them repair this separation and come back into alignment with who they always have been deep down.
I am passionate about creating a safe, supportive space where clients feel heard, understood, and respected. My background in healthcare has shaped my understanding of the strong connection between mental and physical health, and I bring that perspective into my work. I strive to approach each person with empathy, openness, and a genuine desire to support their growth. My approach to therapy is collaborative, strengths-based, and client-centered. I work alongside clients to explore their thoughts, emotions, and experiences while building insight and developing practical coping strategies.
I am passionate about creating a safe, supportive space where clients feel heard, understood, and respected. My background in healthcare has shaped my understanding of the strong connection between mental and physical health, and I bring that perspective into my work. I strive to approach each person with empathy, openness, and a genuine desire to support their growth. My approach to therapy is collaborative, strengths-based, and client-centered. I work alongside clients to explore their thoughts, emotions, and experiences while building insight and developing practical coping strategies.
My emotionally attuned, integrative approach blends CBT, mindfulness, ACT, and somatic work to help you release unhelpful thoughts and tension.
Are you feeling lost, hopeless, or like you lost your spark and don’t know how to reconnect with yourself? Maybe you have a voice in your head criticizing you, telling you that you’re not good enough, that you should be doing more, or that you’re failing. Sometimes, it can feel like there are alarms going off in your head and your body is storing that tension. Over time, these inner dialogues can become so familiar that they start to feel like the truth, even if they’re not.
My emotionally attuned, integrative approach blends CBT, mindfulness, ACT, and somatic work to help you release unhelpful thoughts and tension.
Are you feeling lost, hopeless, or like you lost your spark and don’t know how to reconnect with yourself? Maybe you have a voice in your head criticizing you, telling you that you’re not good enough, that you should be doing more, or that you’re failing. Sometimes, it can feel like there are alarms going off in your head and your body is storing that tension. Over time, these inner dialogues can become so familiar that they start to feel like the truth, even if they’re not.
In my work with my clients, I blend traditional talk therapy with CBT, mindfulness, and somatic interventions in order to create a fully holistic and supportive therapeutic experience.
I work closely with adolescents and young adults who are struggling as they navigate through difficult life transitions, anxiety, panic attacks, depression and trauma. I also work with children presenting with behavioral, social and adjustment issues. I am dedicated to creating a safe, non-judgmental space where my clients can be their most authentic selves.
In my work with my clients, I blend traditional talk therapy with CBT, mindfulness, and somatic interventions in order to create a fully holistic and supportive therapeutic experience.
I work closely with adolescents and young adults who are struggling as they navigate through difficult life transitions, anxiety, panic attacks, depression and trauma. I also work with children presenting with behavioral, social and adjustment issues. I am dedicated to creating a safe, non-judgmental space where my clients can be their most authentic selves.
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried therapy for OCD, phobias or anxiety, & may feel discouraged with the lack of progress. Let's use that frustration to energize & guide positive change! OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. My therapeutic approach is client-centered, honoring your experience & inner wisdom as our guide for growth. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy.
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried therapy for OCD, phobias or anxiety, & may feel discouraged with the lack of progress. Let's use that frustration to energize & guide positive change! OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. My therapeutic approach is client-centered, honoring your experience & inner wisdom as our guide for growth. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy.
Rachel Tice
Licensed Professional Counselor, LPC, CIMHP
4 Endorsed
Online Only
Waitlist for new clients
Please email me to be placed on my waitlist!
Are you waiting for a sign to get help? Here it is. Time for a transformation! I am the owner of New Moon Counseling LLC which offers virtual individual counseling to adults in New Jersey and Florida. I have over 10 years experience working in the mental health field. My passion is to work with clients with ADHD, ASD, trauma, relationship stressors, LGBTQIA+ struggles, and chronic health issues.
Please email me to be placed on my waitlist!
Are you waiting for a sign to get help? Here it is. Time for a transformation! I am the owner of New Moon Counseling LLC which offers virtual individual counseling to adults in New Jersey and Florida. I have over 10 years experience working in the mental health field. My passion is to work with clients with ADHD, ASD, trauma, relationship stressors, LGBTQIA+ struggles, and chronic health issues.
See more therapy options for Matawan
Nearby Mindfulness-Based (MBCT) Therapists Searches for Matawan
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- Marlboro
- Middletown
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.