Internal Family Systems (IFS) Therapists in Marlton, NJ
You’re burnt out, and the pressure to keep it all together wears you down. Maybe you juggle family, school, or work while trying to stay composed. Inside, you feel exhausted, overwhelmed, and stressed. You might seem "put together" but quietly struggle with imposter syndrome, self-doubt, and worry. Therapy can help you quiet your inner critic, reconnect with yourself, and reduce doomscrolling. Hi, I’m Chris. I offer a collaborative space to show up as you are, explore what feels heavy, and make room for growth, healing, and even a little humor.
You’re burnt out, and the pressure to keep it all together wears you down. Maybe you juggle family, school, or work while trying to stay composed. Inside, you feel exhausted, overwhelmed, and stressed. You might seem "put together" but quietly struggle with imposter syndrome, self-doubt, and worry. Therapy can help you quiet your inner critic, reconnect with yourself, and reduce doomscrolling. Hi, I’m Chris. I offer a collaborative space to show up as you are, explore what feels heavy, and make room for growth, healing, and even a little humor.
You deserve to feel grounded, connected, and seen. Whether you're navigating trauma, anxiety, identity exploration, or challenges with substance use, my goal is to support you in creating a life that feels more aligned and empowered. I work with teens and adults (13+) who are ready to shift patterns, build resilience, and cultivate self-compassion. I specialize in trauma recovery, anxiety disorders, substance use concerns, and working with LGBTQIA+ and neurodivergent individuals.
You deserve to feel grounded, connected, and seen. Whether you're navigating trauma, anxiety, identity exploration, or challenges with substance use, my goal is to support you in creating a life that feels more aligned and empowered. I work with teens and adults (13+) who are ready to shift patterns, build resilience, and cultivate self-compassion. I specialize in trauma recovery, anxiety disorders, substance use concerns, and working with LGBTQIA+ and neurodivergent individuals.
Whether you are having difficulties navigating the nuances of a relationship, parenting, multicultural issues, gender identity issues, self esteem or anxiety, I can help. I believe that you are a person first and my approach is to understand you first as an individual, then how your environment impacts you, and lastly how we can align your goals and visions into action. Life is not easy, and sometimes you need someone in your corner to help with insight and to empower you to achieve your full potential. Whatever that means for you, I am passionate about my work as a therapist, and I am here to help you navigate your life stressors
Whether you are having difficulties navigating the nuances of a relationship, parenting, multicultural issues, gender identity issues, self esteem or anxiety, I can help. I believe that you are a person first and my approach is to understand you first as an individual, then how your environment impacts you, and lastly how we can align your goals and visions into action. Life is not easy, and sometimes you need someone in your corner to help with insight and to empower you to achieve your full potential. Whatever that means for you, I am passionate about my work as a therapist, and I am here to help you navigate your life stressors
So often, it can be difficult to open up to a stranger. For many of us, placing our struggles in the hands of others can be an emotionally and sometimes physically demanding task. A safe space is needed, one without judgment or bias; a place to feel cared for, listened to, and supported. This is the space Croy strives to create.
So often, it can be difficult to open up to a stranger. For many of us, placing our struggles in the hands of others can be an emotionally and sometimes physically demanding task. A safe space is needed, one without judgment or bias; a place to feel cared for, listened to, and supported. This is the space Croy strives to create.
While I bring an eclectic approach to therapy, I tend to favor Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Psychoeducation.
I consider myself experienced in working with women's issues, anxiety, trauma, and members of LGBTQIA+ communities in both NJ and PA. I have eclectic experience as a therapist having worked with folks ages 13 and up on concerns including relationships, intimate partner violence, self-esteem, and anxiety. Though I enjoy working with most populations, my passion lies with helping survivors of emotional/narcissistic abuse and sexual trauma rediscover their identities and learn to trust themselves as their own greatest ally. I also hope to help survivors develop a more positive view of sex and sexuality. I am also kink/poly affirming!
While I bring an eclectic approach to therapy, I tend to favor Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Psychoeducation.
I consider myself experienced in working with women's issues, anxiety, trauma, and members of LGBTQIA+ communities in both NJ and PA. I have eclectic experience as a therapist having worked with folks ages 13 and up on concerns including relationships, intimate partner violence, self-esteem, and anxiety. Though I enjoy working with most populations, my passion lies with helping survivors of emotional/narcissistic abuse and sexual trauma rediscover their identities and learn to trust themselves as their own greatest ally. I also hope to help survivors develop a more positive view of sex and sexuality. I am also kink/poly affirming!
If you are hurting, feeling lost, going through difficult life transitions, experiencing mental health issues, among other things; change is possible! Therapy doesn’t have to feel scary or unattainable. It can be fun and exciting to discover yourself! Sometimes people just need a little help and motivation to realize that they are capable of reaching their upmost potential.
If you are hurting, feeling lost, going through difficult life transitions, experiencing mental health issues, among other things; change is possible! Therapy doesn’t have to feel scary or unattainable. It can be fun and exciting to discover yourself! Sometimes people just need a little help and motivation to realize that they are capable of reaching their upmost potential.
Regrowth Therapy: Boutique Mental Health
Clinical Social Work/Therapist, LCSW
4 Endorsed
Serves Area
Over 150 training hours in Psychodrama, DBT, Motivational Interviewing, IFS, and ACT.
My Cherry Hill office, is accessible, to residents of NJ and PA for in-person or online sessions. Reach a supportive therapist in a boutique practice, who specializes in transforming deeply rooted trauma into Post-Traumatic Growth. Are you experiencing guilt, shame, traumatic memories or intrusive thoughts, family conflict, or have a family member you are worried about? With a variety of proven treatments, I partner with you to enable, empower and restore you to a healthy state of mind and good quality of life. You can expect that our interactions will be dynamic, and useful.
Over 150 training hours in Psychodrama, DBT, Motivational Interviewing, IFS, and ACT.
My Cherry Hill office, is accessible, to residents of NJ and PA for in-person or online sessions. Reach a supportive therapist in a boutique practice, who specializes in transforming deeply rooted trauma into Post-Traumatic Growth. Are you experiencing guilt, shame, traumatic memories or intrusive thoughts, family conflict, or have a family member you are worried about? With a variety of proven treatments, I partner with you to enable, empower and restore you to a healthy state of mind and good quality of life. You can expect that our interactions will be dynamic, and useful.
There's a lot that could be said here, so I'll try to keep it simple. I help couples and individuals find the clarity, skills, and resources they need to live full and meaningful lives. Together we’ll work to navigate distressing emotions, disrupt harmful patterns, communicate clearly and confidently, and identify practices and tools for cultivating security and trust in your relationships.
There's a lot that could be said here, so I'll try to keep it simple. I help couples and individuals find the clarity, skills, and resources they need to live full and meaningful lives. Together we’ll work to navigate distressing emotions, disrupt harmful patterns, communicate clearly and confidently, and identify practices and tools for cultivating security and trust in your relationships.
You can book a virtual Therapy or Wellness Practitioner session through our website.
We take a personalized, integrative approach to therapy that’s grounded in care, connection, and really listening to what matters to you. Virtual Counseling in NJ. Adult Counseling • Couples Counseling • Relationship Counseling • Premarital & Marriage Counseling • Family Counseling • Teen Counseling Specialties include ADHD, Addiction Counseling, Grief & Bereavement, Pet Loss Therapy, Stress & Anxiety, Depression, Low Self-Esteem, Perfectionism, Worry, Indecision, Procrastination, Health Coaching.
You can book a virtual Therapy or Wellness Practitioner session through our website.
We take a personalized, integrative approach to therapy that’s grounded in care, connection, and really listening to what matters to you. Virtual Counseling in NJ. Adult Counseling • Couples Counseling • Relationship Counseling • Premarital & Marriage Counseling • Family Counseling • Teen Counseling Specialties include ADHD, Addiction Counseling, Grief & Bereavement, Pet Loss Therapy, Stress & Anxiety, Depression, Low Self-Esteem, Perfectionism, Worry, Indecision, Procrastination, Health Coaching.
Welcome! As a Licensed Marriage & Family Therapist, I help individuals, couples, and families overcome challenges with trauma, abuse, intimacy, parenting and custody conflict, marital/premarital issues, addiction and daily stressors. I treat individualized issues such as anxiety, depression, ADHD, behavioral issues and more within the context of your relationships to best facilitate lasting change. I believe that even in the most difficult situations, you have the capacity to find healing, clarity and peace. We will work together and find a way forward through whatever challenges you are facing.
Welcome! As a Licensed Marriage & Family Therapist, I help individuals, couples, and families overcome challenges with trauma, abuse, intimacy, parenting and custody conflict, marital/premarital issues, addiction and daily stressors. I treat individualized issues such as anxiety, depression, ADHD, behavioral issues and more within the context of your relationships to best facilitate lasting change. I believe that even in the most difficult situations, you have the capacity to find healing, clarity and peace. We will work together and find a way forward through whatever challenges you are facing.
Are you looking for a warm, welcoming therapy space where you can feel understood—not judged? I help children, teens, and adults process trauma, anxiety, relationship and family challenges, life transitions, and the moments that leave them feeling stuck or overwhelmed. I specialize in neurodivergent-affirming therapy for ADHD, autism (ASD), OCD, and related neurodivergent experiences. Together, we’ll reduce shame, build self-understanding, strengthen emotional regulation, and develop practical coping skills that honor your uniqueness.
Are you looking for a warm, welcoming therapy space where you can feel understood—not judged? I help children, teens, and adults process trauma, anxiety, relationship and family challenges, life transitions, and the moments that leave them feeling stuck or overwhelmed. I specialize in neurodivergent-affirming therapy for ADHD, autism (ASD), OCD, and related neurodivergent experiences. Together, we’ll reduce shame, build self-understanding, strengthen emotional regulation, and develop practical coping skills that honor your uniqueness.
As a licensed mental health therapist and certified trauma/yoga therapist, I offer a holistic approach to emotional healing, personal growth, and well-being. I specialize in integrating evidence-based mental health counseling with the ancient wisdom of yoga and mindfulness practices, creating a comprehensive path to healing that addresses both the mind and body.
Whether you're dealing with anxiety, trauma, depression, chronic stress, or simply seeking deeper self-awareness, I offer a supportive, compassionate, and trauma-informed space where you can reconnect with your inner strength, cultivate resilience, and move toward balance.
As a licensed mental health therapist and certified trauma/yoga therapist, I offer a holistic approach to emotional healing, personal growth, and well-being. I specialize in integrating evidence-based mental health counseling with the ancient wisdom of yoga and mindfulness practices, creating a comprehensive path to healing that addresses both the mind and body.
Whether you're dealing with anxiety, trauma, depression, chronic stress, or simply seeking deeper self-awareness, I offer a supportive, compassionate, and trauma-informed space where you can reconnect with your inner strength, cultivate resilience, and move toward balance.
Do you feel that you are ready to make a positive change in your life with a highly experienced therapist? Making the decision to be on a therapeutic journey can really improve your life and takes courage. Are you experiencing issues with stress, depression, anxiety, grief, trauma, relationships, life transitions, parenthood? I am privileged to join with you to create a therapeutic relationship, which I provide in a supportive, trusting, comfortable and non-judgmental atmosphere. I strive to empower you, helping you to make improvements that are positive, effective and meaningful to your goals, living the life that you desire!
Do you feel that you are ready to make a positive change in your life with a highly experienced therapist? Making the decision to be on a therapeutic journey can really improve your life and takes courage. Are you experiencing issues with stress, depression, anxiety, grief, trauma, relationships, life transitions, parenthood? I am privileged to join with you to create a therapeutic relationship, which I provide in a supportive, trusting, comfortable and non-judgmental atmosphere. I strive to empower you, helping you to make improvements that are positive, effective and meaningful to your goals, living the life that you desire!
If you've been searching for a therapist who actually gets it, you might be in the right place. This process can feel painful when everyone sounds the same, I get it. You might be in the right place if you look capable on the outside but feel anxious, emotionally drained, or on edge inside. You may overthink, people-please, struggle with boundaries, or carry guilt for wanting more for yourself. Maybe ADHD adds to the overwhelm, or family expectations still shape your choices. You want relief from anxiety, healthier relationships, clearer boundaries, and the confidence to trust yourself again.
If you've been searching for a therapist who actually gets it, you might be in the right place. This process can feel painful when everyone sounds the same, I get it. You might be in the right place if you look capable on the outside but feel anxious, emotionally drained, or on edge inside. You may overthink, people-please, struggle with boundaries, or carry guilt for wanting more for yourself. Maybe ADHD adds to the overwhelm, or family expectations still shape your choices. You want relief from anxiety, healthier relationships, clearer boundaries, and the confidence to trust yourself again.
Life rarely falls apart in obvious ways. More often, it feels quietly overwhelming. I work with adults who are thoughtful and capable yet feel stuck, emotionally exhausted, or disconnected from themselves or their relationships. Many are navigating transitions, relationship challenges, career pressures, perfectionism, grief, or the lasting impact of stress. With years of experience in higher levels of care and individual therapy settings, I’ve supported clients through both acute challenges and longer-term healing. Our work begins with creating a steady, supportive space where you can speak openly, at your pace, and feel understood.
Life rarely falls apart in obvious ways. More often, it feels quietly overwhelming. I work with adults who are thoughtful and capable yet feel stuck, emotionally exhausted, or disconnected from themselves or their relationships. Many are navigating transitions, relationship challenges, career pressures, perfectionism, grief, or the lasting impact of stress. With years of experience in higher levels of care and individual therapy settings, I’ve supported clients through both acute challenges and longer-term healing. Our work begins with creating a steady, supportive space where you can speak openly, at your pace, and feel understood.
My therapeutic approach blends Dialectical Behavior Therapy, Cognitive Behavioral Therapy, strengths-based, mindfulness, & Internal Family Systems.
Hi! I’m Meg and I am glad you're here. Looking for a therapist takes courage; I want to acknowledge the very challenging steps that you are taking to find support either for yourself or for a loved one. As a Licensed Social Worker (LSW) I view our mental wellbeing as a culmination of factors ranging from our genetics to our daily stressors which can sometimes make us feel like our world is falling apart all at once or that things are happening as a trickle with no rhyme or reason. Navigating our inner world simultaneously with the external world can be overwhelming.
My therapeutic approach blends Dialectical Behavior Therapy, Cognitive Behavioral Therapy, strengths-based, mindfulness, & Internal Family Systems.
Hi! I’m Meg and I am glad you're here. Looking for a therapist takes courage; I want to acknowledge the very challenging steps that you are taking to find support either for yourself or for a loved one. As a Licensed Social Worker (LSW) I view our mental wellbeing as a culmination of factors ranging from our genetics to our daily stressors which can sometimes make us feel like our world is falling apart all at once or that things are happening as a trickle with no rhyme or reason. Navigating our inner world simultaneously with the external world can be overwhelming.
I take an integrative approach, often drawing from person-centered therapy, attachment theory, CBT-related interventions and family systems work.
Are you struggling with anxiety or depression and wishing life felt calmer or more fulfilling? Perhaps you’re in a relationship that feels stuck in repetitive conflict or emotional distance and you want more connection and understanding. Or maybe you’re trying to make sense of patterns in your life and relationships that feel hard to change.
In therapy with me, we slow things down to understand what’s happening beneath the surface emotionally and relationally. I offer a warm, supportive space where you can explore your experiences with curiosity rather than judgment. I believe healing happens in relationship.
I take an integrative approach, often drawing from person-centered therapy, attachment theory, CBT-related interventions and family systems work.
Are you struggling with anxiety or depression and wishing life felt calmer or more fulfilling? Perhaps you’re in a relationship that feels stuck in repetitive conflict or emotional distance and you want more connection and understanding. Or maybe you’re trying to make sense of patterns in your life and relationships that feel hard to change.
In therapy with me, we slow things down to understand what’s happening beneath the surface emotionally and relationally. I offer a warm, supportive space where you can explore your experiences with curiosity rather than judgment. I believe healing happens in relationship.
I am a caring and attentive therapist who takes the time to get to know my clients. My education and clinical background have been focused in many areas of trauma, PTSD, anxiety, and grief/bereavement. Together, my clients and I work toward healing and bringing a sense of peace to their lives. I am certified and have extensive practice in Cognitive Behavioral (CBT), EMDR and Trauma Focused therapies. I am a NJ licensed clinical therapist.
I am a caring and attentive therapist who takes the time to get to know my clients. My education and clinical background have been focused in many areas of trauma, PTSD, anxiety, and grief/bereavement. Together, my clients and I work toward healing and bringing a sense of peace to their lives. I am certified and have extensive practice in Cognitive Behavioral (CBT), EMDR and Trauma Focused therapies. I am a NJ licensed clinical therapist.
Life can be overwhelming when anxiety, depression, or relationship challenges start to become difficult. You may find yourself worrying constantly, feeling stuck or struggling to balance the many demands of family, work, and personal life. Therapy is a space where you don’t have to carry those struggles alone. I know how daunting it can feel to reach out for support, and I admire the courage it takes to consider change. Together, we’ll work toward building a sense of peace, clarity, and strength so you can feel more grounded and hopeful moving forward.
Life can be overwhelming when anxiety, depression, or relationship challenges start to become difficult. You may find yourself worrying constantly, feeling stuck or struggling to balance the many demands of family, work, and personal life. Therapy is a space where you don’t have to carry those struggles alone. I know how daunting it can feel to reach out for support, and I admire the courage it takes to consider change. Together, we’ll work toward building a sense of peace, clarity, and strength so you can feel more grounded and hopeful moving forward.
I frequently work with those facing challenges in their relationships, struggling with anxiety, depression, or emotional regulation, and seeking a deeper understanding of themselves. They need a compassionate and supportive environment to explore their thoughts and feelings, develop healthier coping mechanisms, and build stronger, more fulfilling connections with others. Their goals include achieving greater self-awareness, emotional stability, and personal growth. Through therapy, they aim to overcome their current struggles and unlock their full potential.
I frequently work with those facing challenges in their relationships, struggling with anxiety, depression, or emotional regulation, and seeking a deeper understanding of themselves. They need a compassionate and supportive environment to explore their thoughts and feelings, develop healthier coping mechanisms, and build stronger, more fulfilling connections with others. Their goals include achieving greater self-awareness, emotional stability, and personal growth. Through therapy, they aim to overcome their current struggles and unlock their full potential.
See more therapy options for Marlton
Nearby Internal Family Systems (IFS) Therapists Searches for Marlton
- Audubon
- Berlin
- Cherry Hill
- Clementon
- Haddon Heights
- Haddonfield
- Laurel Springs
- Maple Shade
- Medford
- Moorestown
- Mount Laurel
- Voorhees