Mindfulness-Based (MBCT) Therapists in Marlboro, NJ
Have you been feeling overwhelmed, stuck in your head, or like you just can't seem to be able to break free from your anxiety or depression? You're not alone; and you don’t have to figure it out alone, either!
I specialize in working with adults and teens who are tired of pretending that they are “fine” while quietly battling anxiety, depression, and self-doubt. Therapy with me is real talk—no judgment, and no fluff! Just a safe space to unpack all of the hard stuff, understand where it’s coming from, and build with the tools to actually feel better, not just act like it!
Have you been feeling overwhelmed, stuck in your head, or like you just can't seem to be able to break free from your anxiety or depression? You're not alone; and you don’t have to figure it out alone, either!
I specialize in working with adults and teens who are tired of pretending that they are “fine” while quietly battling anxiety, depression, and self-doubt. Therapy with me is real talk—no judgment, and no fluff! Just a safe space to unpack all of the hard stuff, understand where it’s coming from, and build with the tools to actually feel better, not just act like it!
Mary Sznyter, MA, LPC, is a Licensed Professional Counselor who has been counseling for 24 years and is in private practice in Howell, NJ. She specializes in adults and families; individual and group therapies. She continued her post-graduate training in Psychodrama and Group Counseling, in addition to on-going training in specific interventions for anxiety, depression and Post-Traumatic Stress Disorder.
Mary Sznyter, MA, LPC, is a Licensed Professional Counselor who has been counseling for 24 years and is in private practice in Howell, NJ. She specializes in adults and families; individual and group therapies. She continued her post-graduate training in Psychodrama and Group Counseling, in addition to on-going training in specific interventions for anxiety, depression and Post-Traumatic Stress Disorder.
I am a Licensed Professional Counselor at Oak Leaf Trauma and Wellness Center with a passion to support and guide clients struggling with anxiety, developmental tasks and trauma. I create a non-judgmental space for you to feel safe, validated and understood. Together we openly explore thoughts, feelings, behaviors and internal parts that keep you stuck. With the right tools, we learn how to cope with a deeper understanding, awareness and acceptance of ourselves and our circumstances. Ultimately, creating a shift in mindset, the ability to set boundaries, break patterns, and make meaning of life’s transitions.
I am a Licensed Professional Counselor at Oak Leaf Trauma and Wellness Center with a passion to support and guide clients struggling with anxiety, developmental tasks and trauma. I create a non-judgmental space for you to feel safe, validated and understood. Together we openly explore thoughts, feelings, behaviors and internal parts that keep you stuck. With the right tools, we learn how to cope with a deeper understanding, awareness and acceptance of ourselves and our circumstances. Ultimately, creating a shift in mindset, the ability to set boundaries, break patterns, and make meaning of life’s transitions.
Natalia Gonzalez, LAC, is a dedicated therapist at LifeStance Health, offering support to individuals in the New Jersey area. In her counseling practice, she provides a compassionate, non-judgmental space where clients can explore their emotions and thoughts. Natalia works closely with each person to understand the root causes of their challenges, helping them develop personalized coping strategies to manage stress and foster well-being. By building self-awareness and setting achievable goals, she empowers her clients to make meaningful changes and build resilience in the face of life's struggles.
Natalia Gonzalez, LAC, is a dedicated therapist at LifeStance Health, offering support to individuals in the New Jersey area. In her counseling practice, she provides a compassionate, non-judgmental space where clients can explore their emotions and thoughts. Natalia works closely with each person to understand the root causes of their challenges, helping them develop personalized coping strategies to manage stress and foster well-being. By building self-awareness and setting achievable goals, she empowers her clients to make meaningful changes and build resilience in the face of life's struggles.
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
I am genuine, straightforward and compassionate in my approach to treating children, adolescents, adults and families.
I am genuine, straightforward and compassionate in my approach to treating children, adolescents, adults and families.
You may be experiencing difficulty in relationships, disappointment or anxiety regarding personal situations or self doubt. It is often helpful to have a third neutral party to share these concerns with. These therapeutic conversations can relieve stress, help clarify thoughts and help develop coping strategies, leading to a more positive outlook. I am a Licensed Marriage and Family Therapist with forty years of clinical experience and a Clinical Member of the American Association for Marriage and Family Therapy. I have worked in private practice, clinic and hospital settings including Rutgers University and RWJ/Barnabas.
You may be experiencing difficulty in relationships, disappointment or anxiety regarding personal situations or self doubt. It is often helpful to have a third neutral party to share these concerns with. These therapeutic conversations can relieve stress, help clarify thoughts and help develop coping strategies, leading to a more positive outlook. I am a Licensed Marriage and Family Therapist with forty years of clinical experience and a Clinical Member of the American Association for Marriage and Family Therapy. I have worked in private practice, clinic and hospital settings including Rutgers University and RWJ/Barnabas.
I believe in creating a supportive and inclusive environment where individuals with diverse mental health needs can openly express themselves and work through their challenges effectively.
I believe in creating a supportive and inclusive environment where individuals with diverse mental health needs can openly express themselves and work through their challenges effectively.
Hope Maria Granucci, LAC, offers compassionate and client-centered mental health services to individuals and families throughout New Jersey. Specializing in treating anxiety, depression, and ADHD, Hope helps clients develop healthy coping skills, reduce stress, and build self-confidence to overcome life’s challenges. She works with individuals across a wide range of age groups, from young children to adults, offering a supportive environment tailored to their unique needs.
Hope Maria Granucci, LAC, offers compassionate and client-centered mental health services to individuals and families throughout New Jersey. Specializing in treating anxiety, depression, and ADHD, Hope helps clients develop healthy coping skills, reduce stress, and build self-confidence to overcome life’s challenges. She works with individuals across a wide range of age groups, from young children to adults, offering a supportive environment tailored to their unique needs.
Do you find yourself overthinking, struggling with self-confidence, or feeling like you are not good enough? I’m dedicated to supporting children, adolescents, teens, and young adults in achieving their goals, building practical tools to manage life’s challenges, and guiding them on their journeys toward personal growth.
Do you find yourself overthinking, struggling with self-confidence, or feeling like you are not good enough? I’m dedicated to supporting children, adolescents, teens, and young adults in achieving their goals, building practical tools to manage life’s challenges, and guiding them on their journeys toward personal growth.
Are you frustrated by your child or teen's behaviors? Do you struggle with a child who acts out when he/she has a problem? Do you or your child have difficulty managing emotions such as anger, anxiety or sadness? I can help you understand the root of these problems, as well develop the tools to resolve them. I am a licensed professional counselor and a registered play therapist who utilizes evidenced based, creative, assessment and treatment approaches in working with adults, and children. My specialties include anxiety and mood disorders, acting out & self injurious behavior, parent/child relationships and adjustment to divorce and bereavement.
Are you frustrated by your child or teen's behaviors? Do you struggle with a child who acts out when he/she has a problem? Do you or your child have difficulty managing emotions such as anger, anxiety or sadness? I can help you understand the root of these problems, as well develop the tools to resolve them. I am a licensed professional counselor and a registered play therapist who utilizes evidenced based, creative, assessment and treatment approaches in working with adults, and children. My specialties include anxiety and mood disorders, acting out & self injurious behavior, parent/child relationships and adjustment to divorce and bereavement.
Do you often feel overwhelmed by anxiety or weighed down by depression? Maybe you’re carrying the lingering pain of trauma or moving through a major life transition—a career shift, a loss, or a new life role. Many of my clients are women juggling countless responsibilities, yet feeling isolated, stuck, or unsupported. I welcome men and women, but I understand the unique pressure women face to hold everything together. You want to break free from constant worry and sadness, heal old wounds, and reconnect with a sense of balance and hope. Above all, you want to feel like yourself again—steady, confident, and ready to embrace life.
Do you often feel overwhelmed by anxiety or weighed down by depression? Maybe you’re carrying the lingering pain of trauma or moving through a major life transition—a career shift, a loss, or a new life role. Many of my clients are women juggling countless responsibilities, yet feeling isolated, stuck, or unsupported. I welcome men and women, but I understand the unique pressure women face to hold everything together. You want to break free from constant worry and sadness, heal old wounds, and reconnect with a sense of balance and hope. Above all, you want to feel like yourself again—steady, confident, and ready to embrace life.
I use relaxation, mindfulness, guided imagery, distraction, creativity, and humor as a foundation for my work.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
I use relaxation, mindfulness, guided imagery, distraction, creativity, and humor as a foundation for my work.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
My ideal client is someone who wants to learn to love their true, authentic self. I refer to this as “finding your fire”; I want to empower you to set boundaries in your relationships, to find your inner strength, to establish a strong sense of self-esteem, and to discover what it is in life that brings your heart joy. Working to uncover and connect with your true self can foster positive relationships and success in many areas of life. I feel that building confidence in your ability to cope is the core foundation to working on anxiety, depression, and various other concerns.
My ideal client is someone who wants to learn to love their true, authentic self. I refer to this as “finding your fire”; I want to empower you to set boundaries in your relationships, to find your inner strength, to establish a strong sense of self-esteem, and to discover what it is in life that brings your heart joy. Working to uncover and connect with your true self can foster positive relationships and success in many areas of life. I feel that building confidence in your ability to cope is the core foundation to working on anxiety, depression, and various other concerns.
JFCS works with clients from a variety of social, cultural, and economic backgrounds. All the therapists work hard to build trusting relationships with their clients, so that they can feel safe and empowered. Clients can meet us at one of our two Monmouth County locations (Asbury Park and Morganville) or via telehealth session. We have a variety of services available including:
JFCS works with clients from a variety of social, cultural, and economic backgrounds. All the therapists work hard to build trusting relationships with their clients, so that they can feel safe and empowered. Clients can meet us at one of our two Monmouth County locations (Asbury Park and Morganville) or via telehealth session. We have a variety of services available including:
Managing life stressors & balancing relationships are common issues that humans struggle with today. We struggle to do it all & more often than not we wind up feeling burned out and/or checked out. We are existing instead of living. I view therapy as offering the opportunity to gain another perspective on life experiences & explore how to navigate them more effectively. Once we gift ourselves the opportunity to engage in therapy we become better equipped to function from a place of gratitude which automatically shifts us into a healthier state of mind.
Managing life stressors & balancing relationships are common issues that humans struggle with today. We struggle to do it all & more often than not we wind up feeling burned out and/or checked out. We are existing instead of living. I view therapy as offering the opportunity to gain another perspective on life experiences & explore how to navigate them more effectively. Once we gift ourselves the opportunity to engage in therapy we become better equipped to function from a place of gratitude which automatically shifts us into a healthier state of mind.
Feeling anxious? Stressed and overwhelmed with the demands of everyday life? Going through a breakup? Struggling to find that balance between work and home life? Or perhaps you're simply feeling lonely. Welcome to Wellness and Comfort! I'm Nikki, a compassionate and experienced therapist dedicated to supporting individuals (and their families) on their journey to holistic wellness. In our sessions, I focus on modern, evidence-based therapy to ensure our time together is effective and enjoyable. Therapy doesn't have to be formal; it can be a space for laughter, creativity, and exploration.
Feeling anxious? Stressed and overwhelmed with the demands of everyday life? Going through a breakup? Struggling to find that balance between work and home life? Or perhaps you're simply feeling lonely. Welcome to Wellness and Comfort! I'm Nikki, a compassionate and experienced therapist dedicated to supporting individuals (and their families) on their journey to holistic wellness. In our sessions, I focus on modern, evidence-based therapy to ensure our time together is effective and enjoyable. Therapy doesn't have to be formal; it can be a space for laughter, creativity, and exploration.
I make sure you feel supported, remembered and important. Through an eclectic approach, I help you to see yourself as you are and as who you want to be. I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
I make sure you feel supported, remembered and important. Through an eclectic approach, I help you to see yourself as you are and as who you want to be. I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
My comprehensive training in child development, family systems, mindfulness, psychodynamic, cognitive behavioral, existential, somatic and expressive therapies supports designing a treatment plan tailored to your individual needs.
As a Therapist, it is my Hope to Empower You to Improve Your Emotional Well Being, Positively Effect Your Relationships and Decision Making Skills. Ultimately, Supporting Your Personal Growth and Development as well as Promote Healing for a Greater Sense of Inner Peace.
My comprehensive training in child development, family systems, mindfulness, psychodynamic, cognitive behavioral, existential, somatic and expressive therapies supports designing a treatment plan tailored to your individual needs.
As a Therapist, it is my Hope to Empower You to Improve Your Emotional Well Being, Positively Effect Your Relationships and Decision Making Skills. Ultimately, Supporting Your Personal Growth and Development as well as Promote Healing for a Greater Sense of Inner Peace.
TELETHERAPY ONLY. I am a warm, genuine, and compassionate therapists who work with adolescents, young adults, and adults in a nurturing and non-judgmental environment. With patience, and understanding, I will help clients and families overcome obstacles and make positive, lasting changes. Together we will strive to understand troublesome behavioral patterns that interfere with the capacity to lead a more satisfying and fulfilling life. My approach is to help clients find their strengths, while creating opportunities to grow emotionally healthier and stronger.
TELETHERAPY ONLY. I am a warm, genuine, and compassionate therapists who work with adolescents, young adults, and adults in a nurturing and non-judgmental environment. With patience, and understanding, I will help clients and families overcome obstacles and make positive, lasting changes. Together we will strive to understand troublesome behavioral patterns that interfere with the capacity to lead a more satisfying and fulfilling life. My approach is to help clients find their strengths, while creating opportunities to grow emotionally healthier and stronger.
See more therapy options for Marlboro
Nearby Mindfulness-Based (MBCT) Therapists Searches for Marlboro
- Cliffwood
- Colts Neck
- Englishtown
- Freehold
- Hazlet
- Holmdel
- Keyport
- Lincroft
- Manalapan
- Matawan
- Morganville
- Old Bridge