EMDR Therapists in Marlboro, NJ

Photo of Jennifer Kerr, Counselor, LPC
Jennifer Kerr
Counselor, LPC
Marlboro, NJ 07746
With training and certification in Neuropsychotherapy I provide client tailored evidence based interventions such as EMDR to safely process traumatic and adverse life experiences.
With an eclectic approach I help clients move through and adapt to life stressors while building self-awareness and regulation skills. My approach is dedicated to empowering clients through a collaborative therapeutic relationship. While your healing will come from within, I am honored to guide you on your path—because it need not be traveled alone.
With training and certification in Neuropsychotherapy I provide client tailored evidence based interventions such as EMDR to safely process traumatic and adverse life experiences.
With an eclectic approach I help clients move through and adapt to life stressors while building self-awareness and regulation skills. My approach is dedicated to empowering clients through a collaborative therapeutic relationship. While your healing will come from within, I am honored to guide you on your path—because it need not be traveled alone.
(732) 612-0355 View (732) 612-0355
Photo of Rebecca Meehan, Counselor, MS, LAC, NCC
Rebecca Meehan
Counselor, MS, LAC, NCC
1 Endorsed
Marlboro, NJ 07746
Rebecca is also trained in EMDR therapy.
Rebecca is an authentic and dedicated psychotherapist, committed to creating a supportive environment where clients feel genuinely heard and valued. Her dedication to her clients is unwavering, as she prioritizes trust and safety, allowing for open self-expression without fear of judgment. Passionate about her work, Rebecca understands that healing is a journey and offers a genuine approach to supporting her clients. She integrates holistic methods like mindfulness and stress-reduction techniques to help clients feel balanced and empowered on their healing journey. She looks forward to supporting you on your path to wellness!
Rebecca is also trained in EMDR therapy.
Rebecca is an authentic and dedicated psychotherapist, committed to creating a supportive environment where clients feel genuinely heard and valued. Her dedication to her clients is unwavering, as she prioritizes trust and safety, allowing for open self-expression without fear of judgment. Passionate about her work, Rebecca understands that healing is a journey and offers a genuine approach to supporting her clients. She integrates holistic methods like mindfulness and stress-reduction techniques to help clients feel balanced and empowered on their healing journey. She looks forward to supporting you on your path to wellness!
(732) 497-3853 View (732) 497-3853
Photo of Hilary Scheer, Licensed Professional Counselor, LPC
Hilary Scheer
Licensed Professional Counselor, LPC
1 Endorsed
Marlboro, NJ 07746
Managing life stressors & balancing relationships are common issues that humans struggle with today. We struggle to do it all & more often than not we wind up feeling burned out and/or checked out. We are existing instead of living. I view therapy as offering the opportunity to gain another perspective on life experiences & explore how to navigate them more effectively. Once we gift ourselves the opportunity to engage in therapy we become better equipped to function from a place of gratitude which automatically shifts us into a healthier state of mind.
Managing life stressors & balancing relationships are common issues that humans struggle with today. We struggle to do it all & more often than not we wind up feeling burned out and/or checked out. We are existing instead of living. I view therapy as offering the opportunity to gain another perspective on life experiences & explore how to navigate them more effectively. Once we gift ourselves the opportunity to engage in therapy we become better equipped to function from a place of gratitude which automatically shifts us into a healthier state of mind.
(732) 537-8484 View (732) 537-8484
Photo of Renée Seff, Licensed Professional Counselor, MA, LMHC, LPC, ACS
Renée Seff
Licensed Professional Counselor, MA, LMHC, LPC, ACS
2 Endorsed
Marlboro, NJ 07746
EMDRIA certified in EMDR, CIT.
Whether you are struggling with depression, anxiety, traumatic thoughts that revisit or a difficult decision in your life, I have learned in my practice that everyone’s goal is essentially the same: to experience peace. I special in somatic therapy, an approach that helps clients understand the cues the body provides to connect with emotions, and guide decisions that empower you. I am an eclectic blend of professional and down to earth. My ideal client is someone who is willing to be patient with themselves and the process, explore creative approaches, and dedicated to understanding themselves in a nonjudgmental way.
EMDRIA certified in EMDR, CIT.
Whether you are struggling with depression, anxiety, traumatic thoughts that revisit or a difficult decision in your life, I have learned in my practice that everyone’s goal is essentially the same: to experience peace. I special in somatic therapy, an approach that helps clients understand the cues the body provides to connect with emotions, and guide decisions that empower you. I am an eclectic blend of professional and down to earth. My ideal client is someone who is willing to be patient with themselves and the process, explore creative approaches, and dedicated to understanding themselves in a nonjudgmental way.
(732) 912-7521 View (732) 912-7521
Photo of Joseph Faulborn, Clinical Social Work/Therapist, MSW, LSW
Joseph Faulborn
Clinical Social Work/Therapist, MSW, LSW
Marlboro, NJ 07746
I am EMDR certified and trained in ERP OCD as well as the Gottman Method for couples work.
Life can be challenging and unpredictable at times. It may feel like a lot, however, you do not have to address these situations alone. My goal in sessions is to provide the tools to address your goals and needs. My treatment approach is client-centered and individualized for each client’s needs to meet therapeutic goals.
I am EMDR certified and trained in ERP OCD as well as the Gottman Method for couples work.
Life can be challenging and unpredictable at times. It may feel like a lot, however, you do not have to address these situations alone. My goal in sessions is to provide the tools to address your goals and needs. My treatment approach is client-centered and individualized for each client’s needs to meet therapeutic goals.
(732) 993-3283 View (732) 993-3283
Photo of Erin Swetits- Pinto, Clinical Social Work/Therapist, LCSW
Erin Swetits- Pinto
Clinical Social Work/Therapist, LCSW
Serves Area
I offer an eclectic approach with therapy modalities including: EMDR, CBT, IPT, Meaning Centered Therapy, and psychodynamic therapy.
I am glad that you are here; it takes courage to consider reaching out for help. I have been a therapist for over a decade helping many navigate a sense of feeling overwhelmed and stuck. Depression, anxiety, grief, or past trauma can way weigh one down. As a therapist, my specialty lies in life transitions, grief, aging, trauma, and chronic illness. I use varying treatment modalities dependent on your needs. Let me help you navigate and discover the possibility of feeling better. I am one phone call away from you beginning again.
I offer an eclectic approach with therapy modalities including: EMDR, CBT, IPT, Meaning Centered Therapy, and psychodynamic therapy.
I am glad that you are here; it takes courage to consider reaching out for help. I have been a therapist for over a decade helping many navigate a sense of feeling overwhelmed and stuck. Depression, anxiety, grief, or past trauma can way weigh one down. As a therapist, my specialty lies in life transitions, grief, aging, trauma, and chronic illness. I use varying treatment modalities dependent on your needs. Let me help you navigate and discover the possibility of feeling better. I am one phone call away from you beginning again.
(732) 889-5969 View (732) 889-5969
Photo of Elaine A Young - A Journey Walked Together Counseling and Wellness, Licensed Professional Counselor, LPC, CCTP, DBTC
A Journey Walked Together Counseling and Wellness
Licensed Professional Counselor, LPC, CCTP, DBTC
1 Endorsed
Serves Area
I am EMDR trained and am certified in DBT and have experience working with survivors of childhood abuse and sexual assault.
"How did I get here?" It's a question many of us have asked ourselves in the course of our lives. Sometimes "here" is a frustrating, sad, or even scary place. The question we may ask ourselves is, "How do I get to where I want to be?" Sometimes the answer lies in a place where we can receive nonjudgmental feedback and guidance to help us on our journey. I am passionate about helping people get to the place they want to be in their lives-wherever that might be.
I am EMDR trained and am certified in DBT and have experience working with survivors of childhood abuse and sexual assault.
"How did I get here?" It's a question many of us have asked ourselves in the course of our lives. Sometimes "here" is a frustrating, sad, or even scary place. The question we may ask ourselves is, "How do I get to where I want to be?" Sometimes the answer lies in a place where we can receive nonjudgmental feedback and guidance to help us on our journey. I am passionate about helping people get to the place they want to be in their lives-wherever that might be.
(848) 229-9248 View (848) 229-9248
Photo of Daniel Zykorie, Clinical Social Work/Therapist, MSW, LCSW-S
Daniel Zykorie
Clinical Social Work/Therapist, MSW, LCSW-S
Serves Area
I'm EMDR & Neurofeedback certified.
Supporting and helping struggling children, adolescents, adults, and their families is not just a career choice but a passion for me. Difficulties related to stress, sleep, mood, anxiety, behavior, trauma, socialization, relationships, & education are proactively addressed. You don't need to feel desperate, at your end, hopeless, or helpless. Navigating people through a difficult period toward progress with patience, understanding, compassion, empathy, experience, reassurance, and solutions is my aim. Armed with skills, insight and confidence we will harness your strengths and resiliency to build you toward lasting positive change.
I'm EMDR & Neurofeedback certified.
Supporting and helping struggling children, adolescents, adults, and their families is not just a career choice but a passion for me. Difficulties related to stress, sleep, mood, anxiety, behavior, trauma, socialization, relationships, & education are proactively addressed. You don't need to feel desperate, at your end, hopeless, or helpless. Navigating people through a difficult period toward progress with patience, understanding, compassion, empathy, experience, reassurance, and solutions is my aim. Armed with skills, insight and confidence we will harness your strengths and resiliency to build you toward lasting positive change.
(732) 820-2545 View (732) 820-2545
Photo of Dr. Nichole Diamond, Licensed Professional Counselor, PsyD, LPC, BCETS, CCTP, CCATP
Dr. Nichole Diamond
Licensed Professional Counselor, PsyD, LPC, BCETS, CCTP, CCATP
1 Endorsed
Serves Area
Waitlist for new clients
I also offer EMDR intensives that can help shift you out of fear and foster deep, lasting change.
I specialize in trauma, anxiety and specific phobias using neuroscience and attachment-based approaches to calm nervous systems stuck in chronic fight-flight states. With doctoral and master’s degrees in psychology, a board certification in traumatic stress, and an anxiety treatment certification, I bring 25+ years of clinical experience to my work.
I also offer EMDR intensives that can help shift you out of fear and foster deep, lasting change.
I specialize in trauma, anxiety and specific phobias using neuroscience and attachment-based approaches to calm nervous systems stuck in chronic fight-flight states. With doctoral and master’s degrees in psychology, a board certification in traumatic stress, and an anxiety treatment certification, I bring 25+ years of clinical experience to my work.
(908) 365-0274 View (908) 365-0274
Photo of Cathy Ielpi, Counselor, MA, LPC
Cathy Ielpi
Counselor, MA, LPC
Serves Area
There are times in life where people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying and authentic. Counseling can help you navigate through this transformative time in your life. I am prepared to help you navigate through this transformation. My therapeutic approach is client-centered and humanistic focusing on offering my clients unconditional positive regard, compassion, and a good sense of humor when appropriate.
There are times in life where people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying and authentic. Counseling can help you navigate through this transformative time in your life. I am prepared to help you navigate through this transformation. My therapeutic approach is client-centered and humanistic focusing on offering my clients unconditional positive regard, compassion, and a good sense of humor when appropriate.
(848) 244-8548 View (848) 244-8548
Photo of Michele Inzelbuch - Zen Warrior Counseling Center, LLC, Clinical Social Work/Therapist, LCSW, LCADC
Zen Warrior Counseling Center, LLC
Clinical Social Work/Therapist, LCSW, LCADC
2 Endorsed
Serves Area
All therapists are EMDR trained.
Zen Warrior Counseling Center is a group of clinicians who support those who serve others. We specialize in serving the law enforcement, first responder and veteran community. You can find your own meaning of success and achieve self-acceptance, long term sobriety, stabilization and gain life changing beliefs and behaviors. People with mental health and addiction issues can feel alone and misunderstood and have lost primary support systems over time. You are never alone. Aiding First Responders in their journey to healthy living is not a job, it is a passion.
All therapists are EMDR trained.
Zen Warrior Counseling Center is a group of clinicians who support those who serve others. We specialize in serving the law enforcement, first responder and veteran community. You can find your own meaning of success and achieve self-acceptance, long term sobriety, stabilization and gain life changing beliefs and behaviors. People with mental health and addiction issues can feel alone and misunderstood and have lost primary support systems over time. You are never alone. Aiding First Responders in their journey to healthy living is not a job, it is a passion.
(732) 410-5044 View (732) 410-5044
Photo of Stephanie Galarza Conti, Licensed Professional Counselor, MS, LPC, NCC
Stephanie Galarza Conti
Licensed Professional Counselor, MS, LPC, NCC
Serves Area
I apply research-based interventions such as Internal Family System (IFS), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing ( EMDR), and Dialectical Behavioral Therapy (DBT) to help you gain a deeper understanding of yourself and your ability to cope effectively.
I am a Licensed Professional Counselor at The Women's Psychotherapy Center with a passion to support and guide clients struggling with anxiety, developmental tasks and trauma. I create a non-judgmental space for you to feel safe, validated and understood. Together we openly explore thoughts, feelings, behaviors and internal parts that keep you stuck. With the right tools, we learn how to cope with a deeper understanding, awareness and acceptance of ourselves and our circumstances. Ultimately, creating a shift in mindset, the ability to set boundaries, break patterns, and make meaning of life’s transitions.
I apply research-based interventions such as Internal Family System (IFS), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing ( EMDR), and Dialectical Behavioral Therapy (DBT) to help you gain a deeper understanding of yourself and your ability to cope effectively.
I am a Licensed Professional Counselor at The Women's Psychotherapy Center with a passion to support and guide clients struggling with anxiety, developmental tasks and trauma. I create a non-judgmental space for you to feel safe, validated and understood. Together we openly explore thoughts, feelings, behaviors and internal parts that keep you stuck. With the right tools, we learn how to cope with a deeper understanding, awareness and acceptance of ourselves and our circumstances. Ultimately, creating a shift in mindset, the ability to set boundaries, break patterns, and make meaning of life’s transitions.
(848) 204-0721 View (848) 204-0721
Photo of Lisa Hillman - Exceptional Wellness Counseling, Clinical Social Work/Therapist, LCSW, PAT
Exceptional Wellness Counseling
Clinical Social Work/Therapist, LCSW, PAT
Serves Area
We know how difficult and stressful life can be. Our staff is committed in helping you reach your goals which will lead to a more fulfilling and happier life. At exceptional wellness we are dedicated to making our clients feel that they are of top priority. We work with children, adolescents, College students, adults, couples and families on identifying and fulfilling their goals. Reaching out and asking for assistance is the first courageous step in your journey. If you are ready to take that step please contact us. We look forward to meeting you!
We know how difficult and stressful life can be. Our staff is committed in helping you reach your goals which will lead to a more fulfilling and happier life. At exceptional wellness we are dedicated to making our clients feel that they are of top priority. We work with children, adolescents, College students, adults, couples and families on identifying and fulfilling their goals. Reaching out and asking for assistance is the first courageous step in your journey. If you are ready to take that step please contact us. We look forward to meeting you!
(908) 300-5871 View (908) 300-5871
Photo of Lauren Gerardi - The Women's Psychotherapy Center, Psychologist, PhD
The Women's Psychotherapy Center
Psychologist, PhD
Serves Area
We utilize EMDR, CPT (Cognitive Processing Therapy), CBT (Cognitive Behavioral Therapy) and other proven approaches to help women heal and thrive.
The Women's Psychotherapy Center is a safe and supportive space designed specifically for women and teens seeking mental health care. We understand the unique challenges women face throughout their lives, and our therapists are experts in addressing issues like trauma, anxiety, depression, parenting stress and post-partum mood disorders. We understand that each woman's journey is unique, and we're committed to providing personalized care that empowers you to heal, grow, and thrive. Whether you're seeking support for a specific issue or simply want to improve your overall well-being, The Women's Psychotherapy Center is here for you.
We utilize EMDR, CPT (Cognitive Processing Therapy), CBT (Cognitive Behavioral Therapy) and other proven approaches to help women heal and thrive.
The Women's Psychotherapy Center is a safe and supportive space designed specifically for women and teens seeking mental health care. We understand the unique challenges women face throughout their lives, and our therapists are experts in addressing issues like trauma, anxiety, depression, parenting stress and post-partum mood disorders. We understand that each woman's journey is unique, and we're committed to providing personalized care that empowers you to heal, grow, and thrive. Whether you're seeking support for a specific issue or simply want to improve your overall well-being, The Women's Psychotherapy Center is here for you.
(848) 214-9901 View (848) 214-9901
Photo of Bella Baldo, Clinical Social Work/Therapist, LCSW, MSW
Bella Baldo
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Serves Area
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
(732) 917-7366 View (732) 917-7366
Photo of Mary Sznyter, Licensed Professional Counselor, MA, LPC
Mary Sznyter
Licensed Professional Counselor, MA, LPC
2 Endorsed
Serves Area
Eye Movement Desensitization and reprocessing ( EMDR) is a form of psychotherapy that was developed to resolve symptoms from disturbing and unresolved life experiences.
Mary Sznyter, MA, LPC, is a Licensed Professional Counselor who has been counseling for 24 years and is in private practice in Howell, NJ. She specializes in adults and families; individual and group therapies. She continued her post-graduate training in Psychodrama and Group Counseling, in addition to on-going training in specific interventions for anxiety, depression and Post-Traumatic Stress Disorder.
Eye Movement Desensitization and reprocessing ( EMDR) is a form of psychotherapy that was developed to resolve symptoms from disturbing and unresolved life experiences.
Mary Sznyter, MA, LPC, is a Licensed Professional Counselor who has been counseling for 24 years and is in private practice in Howell, NJ. She specializes in adults and families; individual and group therapies. She continued her post-graduate training in Psychodrama and Group Counseling, in addition to on-going training in specific interventions for anxiety, depression and Post-Traumatic Stress Disorder.
(732) 722-5017 View (732) 722-5017
Photo of Tatyana Tsenter, LCSW, MSW
Tatyana Tsenter
Verified Verified
Serves Area
Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.
Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.
(732) 305-2239 View (732) 305-2239
Photo of Cindy Lallier, Clinical Social Work/Therapist, LCSW
Cindy Lallier
Clinical Social Work/Therapist, LCSW
Serves Area
I'm an EMDR and TF-CBT trained trauma therapist who specializes in children 5+, adults and families.
My approach integrates evidence-based trauma treatments with a warm, relational, and attachment-centered style. My training includes EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused CBT (TF-CBT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS)–informed work.
I'm an EMDR and TF-CBT trained trauma therapist who specializes in children 5+, adults and families.
My approach integrates evidence-based trauma treatments with a warm, relational, and attachment-centered style. My training includes EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused CBT (TF-CBT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS)–informed work.
(732) 290-4291 View (732) 290-4291
Photo of Nicole Rachel Wegweiser - Mindful Therapy of Monmouth County LLC, Clinical Social Work/Therapist, LCSW
Mindful Therapy of Monmouth County LLC
Clinical Social Work/Therapist, LCSW
15 Endorsed
Serves Area
I am an ASCH Approved Certified Hypnotherapist, a Certified Imago Relationship Therapist, a Certified Practitioner of Psychodrama, EMDR, and Ketamine-Assisted Psychotherapy.
Life can be challenging and we all have our ups and downs. At times, it can be difficult to move past what is getting in our way of our happiness in order to be our true selves. There is nothing like having an objective outsider that can truly listen in a non-judgmental way, help you to reflect on the situation and factors that may be contributing, and together come up with strategies which can allow you to move forward in a more thoughtful and meaningful way. I am here to be that person for you.
I am an ASCH Approved Certified Hypnotherapist, a Certified Imago Relationship Therapist, a Certified Practitioner of Psychodrama, EMDR, and Ketamine-Assisted Psychotherapy.
Life can be challenging and we all have our ups and downs. At times, it can be difficult to move past what is getting in our way of our happiness in order to be our true selves. There is nothing like having an objective outsider that can truly listen in a non-judgmental way, help you to reflect on the situation and factors that may be contributing, and together come up with strategies which can allow you to move forward in a more thoughtful and meaningful way. I am here to be that person for you.
(732) 329-7432 View (732) 329-7432
Photo of Marni Elson-Victor, Licensed Professional Counselor, LPC, LCADC, ACS, CCS
Marni Elson-Victor
Licensed Professional Counselor, LPC, LCADC, ACS, CCS
1 Endorsed
Online Only
I am licensed in NJ, EMDR, EFT trained and hold certifications in supervision.
People CAN change! I help people navigate life’s toughest challenges by offering a safe, unbiased space to talk, reflect, and grow. Whether you're dealing with grief, addiction, trauma, or mental health struggles, having someone to listen without judgment is key to healing. My goal is to guide you toward meaningful insights and real action. I encourage practice and consistency through homework between sessions to reinforce new coping skills. With years of experience in addiction and mental health counseling, I’m equipped to help individuals and families face some of life’s most critical and life-altering situations.
I am licensed in NJ, EMDR, EFT trained and hold certifications in supervision.
People CAN change! I help people navigate life’s toughest challenges by offering a safe, unbiased space to talk, reflect, and grow. Whether you're dealing with grief, addiction, trauma, or mental health struggles, having someone to listen without judgment is key to healing. My goal is to guide you toward meaningful insights and real action. I encourage practice and consistency through homework between sessions to reinforce new coping skills. With years of experience in addiction and mental health counseling, I’m equipped to help individuals and families face some of life’s most critical and life-altering situations.
(908) 795-8621 View (908) 795-8621

See more therapy options for Marlboro

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.