Mindfulness-Based (MBCT) Therapists in Manalapan, NJ
Hi there, my name is Lesli and have been a practicing therapist for over 20 years. I believe that above all, the therapist and client relationship is the key to success. It's important that I provide a comforting space for my clients to feel accepted and understood while expressing themselves. I am warm, open, caring, creative and down to earth. Therapy may not always be so serious. I will use humor when appropriate and gently challenge you in order to promote growth and achieve your goals, whatever they may be.
Hi there, my name is Lesli and have been a practicing therapist for over 20 years. I believe that above all, the therapist and client relationship is the key to success. It's important that I provide a comforting space for my clients to feel accepted and understood while expressing themselves. I am warm, open, caring, creative and down to earth. Therapy may not always be so serious. I will use humor when appropriate and gently challenge you in order to promote growth and achieve your goals, whatever they may be.
Are you feeling anxious? Depressed? Overly stressed or burnt out? Just need a safe space to talk? Whatever your current needs may be, I'd love to join you on your mental health journey to help you lift some of these heavy emotions.
Are you feeling anxious? Depressed? Overly stressed or burnt out? Just need a safe space to talk? Whatever your current needs may be, I'd love to join you on your mental health journey to help you lift some of these heavy emotions.
I use several approaches, including CBT, Mindfulness-Based Therapy, Solution-Focused Therapy, Strength-Based Therapy, and Trauma-Focused Therapy.
Starting therapy can feel like an overwhelming step, and it's completely okay to be unsure of what to expect. My goal is to create a warm, supportive, and non-judgmental space where you feel comfortable exploring whatever you're going through. I understand that finding the right therapist is essential, and it is important to feel connected to someone who understands and supports your journey. In our sessions, you can expect a thoughtful, interactive experience. I'm empathetic, approachable, and direct, and I believe in building a partnership where we can openly talk about what's on your mind.
I use several approaches, including CBT, Mindfulness-Based Therapy, Solution-Focused Therapy, Strength-Based Therapy, and Trauma-Focused Therapy.
Starting therapy can feel like an overwhelming step, and it's completely okay to be unsure of what to expect. My goal is to create a warm, supportive, and non-judgmental space where you feel comfortable exploring whatever you're going through. I understand that finding the right therapist is essential, and it is important to feel connected to someone who understands and supports your journey. In our sessions, you can expect a thoughtful, interactive experience. I'm empathetic, approachable, and direct, and I believe in building a partnership where we can openly talk about what's on your mind.
Blending CBT, mindfulness, and trauma-informed care, I tailor each session to your goals while helping you build healthy coping skills, emotional resilience, self-awareness, and lasting confidence.
Feeling overwhelmed by anxiety, grief, trauma, or a major life transition? I'm Sandi, a therapist at Holistic Counseling Solution, and I help adults and older teens who feel emotionally exhausted, disconnected, or unsure how to move forward. I provide a calm, compassionate space where you can process difficult experiences, build healthy coping skills, and rediscover your inner strength. Together, we'll work toward healing, emotional resilience, healthier relationships, and a more balanced, fulfilling life.
Blending CBT, mindfulness, and trauma-informed care, I tailor each session to your goals while helping you build healthy coping skills, emotional resilience, self-awareness, and lasting confidence.
Feeling overwhelmed by anxiety, grief, trauma, or a major life transition? I'm Sandi, a therapist at Holistic Counseling Solution, and I help adults and older teens who feel emotionally exhausted, disconnected, or unsure how to move forward. I provide a calm, compassionate space where you can process difficult experiences, build healthy coping skills, and rediscover your inner strength. Together, we'll work toward healing, emotional resilience, healthier relationships, and a more balanced, fulfilling life.
If you feel trapped in old patterns, overwhelmed by anxiety, or weighed down by past trauma, real change is possible. I am a Licensed Professional Counselor at Oak Leaf Trauma and Wellness Center, dedicated to guiding adolescents and adults through trauma recovery and difficult life transitions. I specialize in helping individuals navigate the complexities of relationship issues, betrayal, family dynamics, parenting challenges, and low self-confidence. I create a safe, completely non-judgmental space where you can feel deeply validated and understood as we explore the parts keeping you stuck.
If you feel trapped in old patterns, overwhelmed by anxiety, or weighed down by past trauma, real change is possible. I am a Licensed Professional Counselor at Oak Leaf Trauma and Wellness Center, dedicated to guiding adolescents and adults through trauma recovery and difficult life transitions. I specialize in helping individuals navigate the complexities of relationship issues, betrayal, family dynamics, parenting challenges, and low self-confidence. I create a safe, completely non-judgmental space where you can feel deeply validated and understood as we explore the parts keeping you stuck.
My comprehensive training in child development, family systems, mindfulness, psychodynamic, cognitive behavioral, existential, somatic and expressive therapies supports designing a treatment plan tailored to your individual needs.
As a Therapist, it is my Hope to Empower You to Improve Your Emotional Well Being, Positively Effect Your Relationships and Decision Making Skills. Ultimately, Supporting Your Personal Growth and Development as well as Promote Healing for a Greater Sense of Inner Peace.
My comprehensive training in child development, family systems, mindfulness, psychodynamic, cognitive behavioral, existential, somatic and expressive therapies supports designing a treatment plan tailored to your individual needs.
As a Therapist, it is my Hope to Empower You to Improve Your Emotional Well Being, Positively Effect Your Relationships and Decision Making Skills. Ultimately, Supporting Your Personal Growth and Development as well as Promote Healing for a Greater Sense of Inner Peace.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
One of the most important factors in the success of therapy is the creation of a safe, confidential space. In this setting an individual can express all the thoughts, feelings and beliefs which they often feel unable to share, for fear of judgement or disappointing others. Clients often relate a great sense of relief when they verbalize these difficult or confusing thoughts and find that they are supported and validated. Once these inner voices are freely and safely expressed a client can more effectively identify patterns of beliefs which limit or alter and often hinder their efforts to feel whole and at peace.
One of the most important factors in the success of therapy is the creation of a safe, confidential space. In this setting an individual can express all the thoughts, feelings and beliefs which they often feel unable to share, for fear of judgement or disappointing others. Clients often relate a great sense of relief when they verbalize these difficult or confusing thoughts and find that they are supported and validated. Once these inner voices are freely and safely expressed a client can more effectively identify patterns of beliefs which limit or alter and often hinder their efforts to feel whole and at peace.
Feeling lonely or dissatisfied in your relationships? You’re not alone. Conflict often spikes in blended, multicultural, or multigenerational families—especially Russian-English, American-Israeli, Asian, or Indian-American couples, and immigrant parents with teens or grown-up children. I help partners who feel unheard or overwhelmed by language and culture gaps (including during divorce) to improve communication, reduce fights, and reconnect with warmth and respect. Let’s build a calmer, more loving home together
Feeling lonely or dissatisfied in your relationships? You’re not alone. Conflict often spikes in blended, multicultural, or multigenerational families—especially Russian-English, American-Israeli, Asian, or Indian-American couples, and immigrant parents with teens or grown-up children. I help partners who feel unheard or overwhelmed by language and culture gaps (including during divorce) to improve communication, reduce fights, and reconnect with warmth and respect. Let’s build a calmer, more loving home together
Anxiety & OCD Treatment Center of Princeton, LLC.
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Serves Area
Anxiety is a normal part of the human experience, but when it becomes overwhelming, it can distract you from what's important in your life. Anxiety and OCD symptoms can have a negative impact on your overall functioning, including sleep, appetite, productivity, health, relationships and mood. If you find yourself struggling with these concerns, you may benefit from having an experienced and friendly professional to speak with, even for a brief period. I have over 26 years of experience addressing these concerns in addition to expertise in disordered eating, panic, social anxiety, ADHD, 2E, Executive Functioning & Failure to Launch.
Anxiety is a normal part of the human experience, but when it becomes overwhelming, it can distract you from what's important in your life. Anxiety and OCD symptoms can have a negative impact on your overall functioning, including sleep, appetite, productivity, health, relationships and mood. If you find yourself struggling with these concerns, you may benefit from having an experienced and friendly professional to speak with, even for a brief period. I have over 26 years of experience addressing these concerns in addition to expertise in disordered eating, panic, social anxiety, ADHD, 2E, Executive Functioning & Failure to Launch.
In my practice I utilize a blend of concepts from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness based methods.
My style is rooted in collaboration on your target goals and providing a space where you feel empowered to address the stressors in your life. I work with adolescents, young adults, and adults on managing mood disorders, interpersonal relationship issues, work related stressors, life transitions, self-esteem, and trauma. We will work together to challenge roadblocks and help you find personalized solutions that support you with becoming the most aligned version of yourself. You are deserving of a life that feels fulfilling despite the stressors that inevitably exist.
In my practice I utilize a blend of concepts from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness based methods.
My style is rooted in collaboration on your target goals and providing a space where you feel empowered to address the stressors in your life. I work with adolescents, young adults, and adults on managing mood disorders, interpersonal relationship issues, work related stressors, life transitions, self-esteem, and trauma. We will work together to challenge roadblocks and help you find personalized solutions that support you with becoming the most aligned version of yourself. You are deserving of a life that feels fulfilling despite the stressors that inevitably exist.
My goal is to work collaboratively with the client to provide a place where the client feels safe and open to work through challenges using different tools and techniques. I utilize many therapeutic orientations in order to fit each clients individual needs, as not every technique works the same for each client. My goal is to create a supportive, nonjudgemental, and empathetic safe space for individuals to explore and express themselves. I am committed to working collaboratively with the individual to build on their strengths and assist them in the direction of wellness and healing.
My goal is to work collaboratively with the client to provide a place where the client feels safe and open to work through challenges using different tools and techniques. I utilize many therapeutic orientations in order to fit each clients individual needs, as not every technique works the same for each client. My goal is to create a supportive, nonjudgemental, and empathetic safe space for individuals to explore and express themselves. I am committed to working collaboratively with the individual to build on their strengths and assist them in the direction of wellness and healing.
I use evidence-based approaches such as CBT, DBT, Motivational Interviewing, and mindfulness to support meaningful change.
Finding time for therapy can be challenging, especially when balancing work, family, and other responsibilities. I work with high-functioning adults navigating stress, burnout, anxiety, and substance use concerns who are seeking thoughtful, confidential care that fits into real life. With a background in substance use and co-occurring treatment, I bring both clinical expertise and real-world experience into my work.
I use evidence-based approaches such as CBT, DBT, Motivational Interviewing, and mindfulness to support meaningful change.
Finding time for therapy can be challenging, especially when balancing work, family, and other responsibilities. I work with high-functioning adults navigating stress, burnout, anxiety, and substance use concerns who are seeking thoughtful, confidential care that fits into real life. With a background in substance use and co-occurring treatment, I bring both clinical expertise and real-world experience into my work.
“The greater the obstacle, the more glory in overcoming it.” By seeking professional guidance, you have shown courage in facing your life’s challenges. Whether this is your first time seeking therapy or you are returning, it is an important step toward receiving support. In our work together, you will acquire insight, empowerment, and a new perspective, which will help you navigate the struggles you are faced with.
“The greater the obstacle, the more glory in overcoming it.” By seeking professional guidance, you have shown courage in facing your life’s challenges. Whether this is your first time seeking therapy or you are returning, it is an important step toward receiving support. In our work together, you will acquire insight, empowerment, and a new perspective, which will help you navigate the struggles you are faced with.
Specializing in Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Trauma work, IInsight-Oriented Therapy, Supportive Therapy, and Mindfulness, I utilize a comprehensive range of strategies and interventions.
Life can be overwhelming at times, leaving you feeling stuck, disconnected, confused or burdened by current or past experiences. Are you looking to become more confident, more at peace, and more assertive in your communication and setting boundaries? I'm here to help! I will assist you in discovering your unique strengths and guide you towards developing the necessary skills and tools to help you focus on growth and healing. My goal is to help you achieve overall well-being and personal growth.
Specializing in Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Trauma work, IInsight-Oriented Therapy, Supportive Therapy, and Mindfulness, I utilize a comprehensive range of strategies and interventions.
Life can be overwhelming at times, leaving you feeling stuck, disconnected, confused or burdened by current or past experiences. Are you looking to become more confident, more at peace, and more assertive in your communication and setting boundaries? I'm here to help! I will assist you in discovering your unique strengths and guide you towards developing the necessary skills and tools to help you focus on growth and healing. My goal is to help you achieve overall well-being and personal growth.
I am genuine, straightforward and compassionate in my approach to treating children, adolescents, adults and families.
I am genuine, straightforward and compassionate in my approach to treating children, adolescents, adults and families.
The people we work with are often facing uncertainty about attention, memory, mood, learning, or cognition, for themselves or for a child. Some arrive after a concussion, a difficult diagnosis, or years of feeling that something is off without a clear answer. Many are parents trying to understand how their child learns. Our team of neuropsychologists, therapists, and clinicians coordinates around each patient, so the people answering your questions already know your story. We move you from uncertainty to a clear picture and practical next steps, with evaluations and care delivered in one connected practice.
The people we work with are often facing uncertainty about attention, memory, mood, learning, or cognition, for themselves or for a child. Some arrive after a concussion, a difficult diagnosis, or years of feeling that something is off without a clear answer. Many are parents trying to understand how their child learns. Our team of neuropsychologists, therapists, and clinicians coordinates around each patient, so the people answering your questions already know your story. We move you from uncertainty to a clear picture and practical next steps, with evaluations and care delivered in one connected practice.
Feeling stuck, overwhelmed, anxious, or emotionally exhausted can make everyday life feel harder than it should. Therapy offers a space where you don’t have to carry everything alone. I provide a supportive, nonjudgmental environment where we can work together to better understand your thoughts, emotions, relationships, and patterns so you can begin creating meaningful change.
Many of my clients come to therapy feeling disconnected from themselves, struggling in relationships or caught in cycles of overthinking, self-doubt, or burnout. Together, we work on building healthier coping skills, improving confidence, & setting boundaries.
Feeling stuck, overwhelmed, anxious, or emotionally exhausted can make everyday life feel harder than it should. Therapy offers a space where you don’t have to carry everything alone. I provide a supportive, nonjudgmental environment where we can work together to better understand your thoughts, emotions, relationships, and patterns so you can begin creating meaningful change.
Many of my clients come to therapy feeling disconnected from themselves, struggling in relationships or caught in cycles of overthinking, self-doubt, or burnout. Together, we work on building healthier coping skills, improving confidence, & setting boundaries.
I am a licensed clinical social worker and have been counseling individuals, families, and groups for the past 26 years. My specialty is working with adult men who are struggling with relationships and life transitions. Through my training and teaching of therapeutic wilderness survival and my years working and teaching at Rutgers University, I am very familiar with the issues young adults and adults in today's world are challenged with. Additionally, I have spent many years working at Arms Acres and The SAFE Foundation, with individuals and family members of individuals struggling with process of addiction and recovery.
I am a licensed clinical social worker and have been counseling individuals, families, and groups for the past 26 years. My specialty is working with adult men who are struggling with relationships and life transitions. Through my training and teaching of therapeutic wilderness survival and my years working and teaching at Rutgers University, I am very familiar with the issues young adults and adults in today's world are challenged with. Additionally, I have spent many years working at Arms Acres and The SAFE Foundation, with individuals and family members of individuals struggling with process of addiction and recovery.
I’ve worked closely with adults and children on decision-making strategies, coping skills and mindfulness techniques.
Life is a series of choices and decisions that often lead us to uncharted destinations and exciting opportunities. Sometimes this can feel overwhelming and obstacles may occur to block our path or keep us stuck and unable to seize the opportunities within our reach.
I’ve worked closely with adults and children on decision-making strategies, coping skills and mindfulness techniques.
Life is a series of choices and decisions that often lead us to uncharted destinations and exciting opportunities. Sometimes this can feel overwhelming and obstacles may occur to block our path or keep us stuck and unable to seize the opportunities within our reach.
See more therapy options for Manalapan
Nearby Mindfulness-Based (MBCT) Therapists Searches for Manalapan
- Colts Neck
- Englishtown
- Freehold
- Holmdel
- Jamesburg
- Marlboro
- Matawan
- Monroe
- Monroe Township
- Morganville
- Old Bridge
- Spotswood