Mindfulness-Based (MBCT) Therapists in Manalapan, NJ
Hi, and welcome - I'm so happy to have you here! I have direct experience helping clients with a wide range of issues including trauma, anxiety, depression, relationship and communication issues, self-esteem, identity work, and much more. I work with clients in a dynamic manner that allows for life's little moments to hold as much importance as the big ones. My educational areas of concentration include women's and gender studies, sexuality studies, trauma, mental health, and behavioral health. I have a bachelor's degree in psychology and a master's degree in social work, both from Rutgers University.
Hi, and welcome - I'm so happy to have you here! I have direct experience helping clients with a wide range of issues including trauma, anxiety, depression, relationship and communication issues, self-esteem, identity work, and much more. I work with clients in a dynamic manner that allows for life's little moments to hold as much importance as the big ones. My educational areas of concentration include women's and gender studies, sexuality studies, trauma, mental health, and behavioral health. I have a bachelor's degree in psychology and a master's degree in social work, both from Rutgers University.
Natalia Gonzalez, LAC, is a dedicated therapist at LifeStance Health, offering support to individuals in the New Jersey area. In her counseling practice, she provides a compassionate, non-judgmental space where clients can explore their emotions and thoughts. Natalia works closely with each person to understand the root causes of their challenges, helping them develop personalized coping strategies to manage stress and foster well-being. By building self-awareness and setting achievable goals, she empowers her clients to make meaningful changes and build resilience in the face of life's struggles.
Natalia Gonzalez, LAC, is a dedicated therapist at LifeStance Health, offering support to individuals in the New Jersey area. In her counseling practice, she provides a compassionate, non-judgmental space where clients can explore their emotions and thoughts. Natalia works closely with each person to understand the root causes of their challenges, helping them develop personalized coping strategies to manage stress and foster well-being. By building self-awareness and setting achievable goals, she empowers her clients to make meaningful changes and build resilience in the face of life's struggles.
My therapy sessions are personalized to meet your needs, drawing from a range of modalities like CBT and mindfulness techniques to promote awareness, acceptance, and positive change.
I work with a diverse range of clients dealing with anxiety, depression, stress, and relationship issues. I'm particularly comfortable treating relationship issues, generalized anxiety disorder, major depressive disorder, and adjustment disorders. I also support clients through life transitions and self-esteem challenges.
My therapy sessions are personalized to meet your needs, drawing from a range of modalities like CBT and mindfulness techniques to promote awareness, acceptance, and positive change.
I work with a diverse range of clients dealing with anxiety, depression, stress, and relationship issues. I'm particularly comfortable treating relationship issues, generalized anxiety disorder, major depressive disorder, and adjustment disorders. I also support clients through life transitions and self-esteem challenges.
With trying to be the best in all areas of your life, school, work, spend quality time with family and friends, and trying to be the best version of you, all this can be very overwhelming. You might feel burn-out and have no energy to enjoy your life. You might try to avoid your responsibilities more often to see if that will make you happier and ease your day to day anxieties. You may even daydream about a time you were happy and imagine an escape from your normal routine. All in all, you want the energy to take life by the reins and control where it goes and how.
With trying to be the best in all areas of your life, school, work, spend quality time with family and friends, and trying to be the best version of you, all this can be very overwhelming. You might feel burn-out and have no energy to enjoy your life. You might try to avoid your responsibilities more often to see if that will make you happier and ease your day to day anxieties. You may even daydream about a time you were happy and imagine an escape from your normal routine. All in all, you want the energy to take life by the reins and control where it goes and how.
I enjoy working with children (6+), teens, adults, and families navigating ADHD, autism spectrum disorders, anxiety, depression, mood and emotional regulation, trauma, life transitions, and behavioral challenges. My goal is to create a safe, supportive, and nonjudgmental space where we build trust, identify strengths, and develop practical skills together. Using an eclectic, evidence-based approach, I help clients gain confidence, improve relationships, and move toward lasting emotional wellness.
I enjoy working with children (6+), teens, adults, and families navigating ADHD, autism spectrum disorders, anxiety, depression, mood and emotional regulation, trauma, life transitions, and behavioral challenges. My goal is to create a safe, supportive, and nonjudgmental space where we build trust, identify strengths, and develop practical skills together. Using an eclectic, evidence-based approach, I help clients gain confidence, improve relationships, and move toward lasting emotional wellness.
By integrating cognitive behavioral therapy (CBT), mindfulness techniques, and relaxation strategies, she tailors each treatment plan to fit the unique needs of her clients.
Amie is particularly passionate about supporting individuals through major life transitions, whether it’s coping with grief, navigating postpartum challenges, or adjusting to midlife changes. Her experience in addressing these issues helps clients build resilience, improve their sense of self-worth, and establish healthy boundaries.
By integrating cognitive behavioral therapy (CBT), mindfulness techniques, and relaxation strategies, she tailors each treatment plan to fit the unique needs of her clients.
Amie is particularly passionate about supporting individuals through major life transitions, whether it’s coping with grief, navigating postpartum challenges, or adjusting to midlife changes. Her experience in addressing these issues helps clients build resilience, improve their sense of self-worth, and establish healthy boundaries.
Are you feeling stuck in the past or worried about the future? Do you want to figure out what to do in the here and now? Would you like to accomplish your vision to live a joyful and meaningful life? In addition to "talk therapy", I use Creativity in Counseling, action oriented methods of psychodrama and the playfulness and the projective techniques (including sand-tray, role-play, masks and puppets) of Drama Therapy. These techniques have been proven to be effective with all ages, not just children. By using these creative techniques you will be able to explore issues that create obstacles in a safe and affirming environment.
Are you feeling stuck in the past or worried about the future? Do you want to figure out what to do in the here and now? Would you like to accomplish your vision to live a joyful and meaningful life? In addition to "talk therapy", I use Creativity in Counseling, action oriented methods of psychodrama and the playfulness and the projective techniques (including sand-tray, role-play, masks and puppets) of Drama Therapy. These techniques have been proven to be effective with all ages, not just children. By using these creative techniques you will be able to explore issues that create obstacles in a safe and affirming environment.
I believe in creating a supportive and inclusive environment where individuals with diverse mental health needs can openly express themselves and work through their challenges effectively.
I believe in creating a supportive and inclusive environment where individuals with diverse mental health needs can openly express themselves and work through their challenges effectively.
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
Sometimes we have thoughts, feelings or experienced things that we don’t know how to handle, or where to even start. This feeling is more common than most of us think and has been my drive into becoming a helping professional. I earned my bachelor’s in Psychology and minored in Criminal Justice from Caldwell University. I then went on to earn my Master’s of Arts in Clinical Mental Health Counseling from Georgian Court University. I have experience working in a partial care setting for individuals with persistent mental health and co-occurring disorders, in which I ran various groups and met with individual clients.
Sometimes we have thoughts, feelings or experienced things that we don’t know how to handle, or where to even start. This feeling is more common than most of us think and has been my drive into becoming a helping professional. I earned my bachelor’s in Psychology and minored in Criminal Justice from Caldwell University. I then went on to earn my Master’s of Arts in Clinical Mental Health Counseling from Georgian Court University. I have experience working in a partial care setting for individuals with persistent mental health and co-occurring disorders, in which I ran various groups and met with individual clients.
I use relaxation, mindfulness, guided imagery, distraction, creativity, and humor as a foundation for my work.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
I use relaxation, mindfulness, guided imagery, distraction, creativity, and humor as a foundation for my work.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
Courtney Ng, LAC, is dedicated to providing compassionate and expert mental health care to clients across New Jersey. Specializing in working with individuals struggling with anxiety, bipolar disorder, and depression, Courtney creates a non-judgmental space where clients can openly explore their thoughts and feelings. Her practice at LifeStance Health emphasizes a personalized approach, meeting clients where they are to foster growth and resilience. Courtney is passionate about helping clients manage anxiety and obsessive-compulsive disorder (OCD), recognizing the profound impact these conditions can have on daily life.
Courtney Ng, LAC, is dedicated to providing compassionate and expert mental health care to clients across New Jersey. Specializing in working with individuals struggling with anxiety, bipolar disorder, and depression, Courtney creates a non-judgmental space where clients can openly explore their thoughts and feelings. Her practice at LifeStance Health emphasizes a personalized approach, meeting clients where they are to foster growth and resilience. Courtney is passionate about helping clients manage anxiety and obsessive-compulsive disorder (OCD), recognizing the profound impact these conditions can have on daily life.
In her free time, Victoria enjoys practicing yoga, traveling, creating her own artwork, spending time with family and friends, and being in nature.
In her free time, Victoria enjoys practicing yoga, traveling, creating her own artwork, spending time with family and friends, and being in nature.
Feeling anxious? Stressed and overwhelmed with the demands of everyday life? Going through a breakup? Struggling to find that balance between work and home life? Or perhaps you're simply feeling lonely. Welcome to Wellness and Comfort! I'm Nikki, a compassionate and experienced therapist dedicated to supporting individuals (and their families) on their journey to holistic wellness. In our sessions, I focus on modern, evidence-based therapy to ensure our time together is effective and enjoyable. Therapy doesn't have to be formal; it can be a space for laughter, creativity, and exploration.
Feeling anxious? Stressed and overwhelmed with the demands of everyday life? Going through a breakup? Struggling to find that balance between work and home life? Or perhaps you're simply feeling lonely. Welcome to Wellness and Comfort! I'm Nikki, a compassionate and experienced therapist dedicated to supporting individuals (and their families) on their journey to holistic wellness. In our sessions, I focus on modern, evidence-based therapy to ensure our time together is effective and enjoyable. Therapy doesn't have to be formal; it can be a space for laughter, creativity, and exploration.
My approach is collaborative and person-centered—I tailor therapy to each client’s unique needs, drawing from evidence-based strategies such as cognitive-behavioral therapy, internal family systems, and mindfulness techniques.
I am a clinical psychologist with experience working with adults and seniors. I have a private practice in Manalapan, NJ, where I help people navigate depression, anxiety, trauma, grief, relationship challenges, and life transitions. Clients often tell me my ability to empathize is one of my greatest strengths. I believe therapy works best when you feel understood, supported, and safe to explore your values and goals without judgment. While I bring expertise, I view you as the expert on your own life. Together, we’ll build a path toward meaningful change that honors your values.
My approach is collaborative and person-centered—I tailor therapy to each client’s unique needs, drawing from evidence-based strategies such as cognitive-behavioral therapy, internal family systems, and mindfulness techniques.
I am a clinical psychologist with experience working with adults and seniors. I have a private practice in Manalapan, NJ, where I help people navigate depression, anxiety, trauma, grief, relationship challenges, and life transitions. Clients often tell me my ability to empathize is one of my greatest strengths. I believe therapy works best when you feel understood, supported, and safe to explore your values and goals without judgment. While I bring expertise, I view you as the expert on your own life. Together, we’ll build a path toward meaningful change that honors your values.
Are you or your child struggling with anxiety, behavioral challenges, trauma, or substance use? I'm here to help. As both an LCSW and LCADC, I provide compassionate, evidence-based therapy tailored to your needs. I work with children, adolescents, and adults to promote healing, emotional growth, and long-term change.
Are you or your child struggling with anxiety, behavioral challenges, trauma, or substance use? I'm here to help. As both an LCSW and LCADC, I provide compassionate, evidence-based therapy tailored to your needs. I work with children, adolescents, and adults to promote healing, emotional growth, and long-term change.
Victoria Benfer, LCSW, LCADC, is committed to helping individuals across New Jersey realize their full potential through compassionate, evidencebased care. Serving adolescents, adults, and seniors, Victoria tailors her approach to each client's unique needs, guiding them toward personal empowerment and emotional resilience. She specializes in using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing to foster a supportive environment where clients can explore their challenges, gain selfawareness, and find lasting solutions.
Victoria Benfer, LCSW, LCADC, is committed to helping individuals across New Jersey realize their full potential through compassionate, evidencebased care. Serving adolescents, adults, and seniors, Victoria tailors her approach to each client's unique needs, guiding them toward personal empowerment and emotional resilience. She specializes in using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing to foster a supportive environment where clients can explore their challenges, gain selfawareness, and find lasting solutions.
My approach integrates psychotherapy with mindfulness and mind-body techniques when appropriate.
I work exclusively with adults who are struggling with anxiety, stress, anger, emotional overwhelm, low self-esteem, or a persistent feeling that something is “off” in their lives. Many of my clients feel stuck in worry, tension, or self-doubt and want to finally feel more grounded, confident, and emotionally at peace.
With over 20 years of clinical experience, I help clients understand the emotional patterns that keep them stuck and develop healthier ways of thinking, feeling, and responding. Therapy is a collaborative process where we work toward greater clarity, emotional stability and meaningful life .
Text or call 732-272-4141
My approach integrates psychotherapy with mindfulness and mind-body techniques when appropriate.
I work exclusively with adults who are struggling with anxiety, stress, anger, emotional overwhelm, low self-esteem, or a persistent feeling that something is “off” in their lives. Many of my clients feel stuck in worry, tension, or self-doubt and want to finally feel more grounded, confident, and emotionally at peace.
With over 20 years of clinical experience, I help clients understand the emotional patterns that keep them stuck and develop healthier ways of thinking, feeling, and responding. Therapy is a collaborative process where we work toward greater clarity, emotional stability and meaningful life .
Text or call 732-272-4141
Everyone from the outside thinks you are living the perfect life; little do they know how much you are struggling on the inside. Struggling with trying to live by the “SHOULD’S” in your head, the rules, the expectations, running through your mind. No one, including those closest to you, notice the stress you are experiencing. Everyday you wake up wishing you can enjoy life free of the constant worry, without feeling a sense of anxiety and depression. By releasing some of these expectations and “should’s” you can enjoy life and cherish the small moments with the people you care about the most.
Everyone from the outside thinks you are living the perfect life; little do they know how much you are struggling on the inside. Struggling with trying to live by the “SHOULD’S” in your head, the rules, the expectations, running through your mind. No one, including those closest to you, notice the stress you are experiencing. Everyday you wake up wishing you can enjoy life free of the constant worry, without feeling a sense of anxiety and depression. By releasing some of these expectations and “should’s” you can enjoy life and cherish the small moments with the people you care about the most.
As a Licensed Social Worker, I will work alongside you to define and work towards your goals. I approach all clients from a strengths based perspective, which has been shaped around the philosophy that people are not fundamentally fragile. We are not cut down by hardships and tribulations, rather, we may be strengthened through thoughtful and practiced responses to stressors and pain. I will help clients use these principles to promote their strengths and to improve confidence and functioning. Although I have experience with a variety of populations, I am especially versed in grief work.
As a Licensed Social Worker, I will work alongside you to define and work towards your goals. I approach all clients from a strengths based perspective, which has been shaped around the philosophy that people are not fundamentally fragile. We are not cut down by hardships and tribulations, rather, we may be strengthened through thoughtful and practiced responses to stressors and pain. I will help clients use these principles to promote their strengths and to improve confidence and functioning. Although I have experience with a variety of populations, I am especially versed in grief work.
See more therapy options for Manalapan
Nearby Mindfulness-Based (MBCT) Therapists Searches for Manalapan
- Colts Neck
- Englishtown
- Freehold
- Holmdel
- Jamesburg
- Marlboro
- Matawan
- Monroe
- Monroe Township
- Morganville
- Old Bridge
- Spotswood