Mindfulness-Based (MBCT) Therapists in Manalapan, NJ
I believe in creating a supportive and inclusive environment where individuals with diverse mental health needs can openly express themselves and work through their challenges effectively.
I believe in creating a supportive and inclusive environment where individuals with diverse mental health needs can openly express themselves and work through their challenges effectively.
Whether you're struggling personally or facing challenges with your partner, you're not alone. Life can become heavy when emotional pain and disconnection take hold. Maybe it feels like you and your loved one are speaking different languages—or maybe you're just trying to cope with your own internal battles. I specialize in helping individuals and couples navigate these challenges. For individuals, I provide a safe, supportive space to explore and manage the effects of stress, anxiety, and depression. For couples, I help bridge the communication gap and create healthier patterns of connection. Healing begins with a single step.
Whether you're struggling personally or facing challenges with your partner, you're not alone. Life can become heavy when emotional pain and disconnection take hold. Maybe it feels like you and your loved one are speaking different languages—or maybe you're just trying to cope with your own internal battles. I specialize in helping individuals and couples navigate these challenges. For individuals, I provide a safe, supportive space to explore and manage the effects of stress, anxiety, and depression. For couples, I help bridge the communication gap and create healthier patterns of connection. Healing begins with a single step.
Are you feeling stuck in the past or worried about the future? Do you want to figure out what to do in the here and now? Would you like to accomplish your vision to live a joyful and meaningful life? In addition to "talk therapy", I use Creativity in Counseling, action oriented methods of psychodrama and the playfulness and the projective techniques (including sand-tray, role-play, masks and puppets) of Drama Therapy. These techniques have been proven to be effective with all ages, not just children. By using these creative techniques you will be able to explore issues that create obstacles in a safe and affirming environment.
Are you feeling stuck in the past or worried about the future? Do you want to figure out what to do in the here and now? Would you like to accomplish your vision to live a joyful and meaningful life? In addition to "talk therapy", I use Creativity in Counseling, action oriented methods of psychodrama and the playfulness and the projective techniques (including sand-tray, role-play, masks and puppets) of Drama Therapy. These techniques have been proven to be effective with all ages, not just children. By using these creative techniques you will be able to explore issues that create obstacles in a safe and affirming environment.
Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.
Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.
My approach is collaborative and person-centered—I tailor therapy to each client’s unique needs, drawing from evidence-based strategies such as cognitive-behavioral therapy, internal family systems, and mindfulness techniques.
I am a clinical psychologist with experience working with adults and seniors. I have a private practice in Manalapan, NJ, where I help people navigate depression, anxiety, trauma, grief, relationship challenges, and life transitions. Clients often tell me my ability to empathize is one of my greatest strengths. I believe therapy works best when you feel understood, supported, and safe to explore your values and goals without judgment. While I bring expertise, I view you as the expert on your own life. Together, we’ll build a path toward meaningful change that honors your values.
My approach is collaborative and person-centered—I tailor therapy to each client’s unique needs, drawing from evidence-based strategies such as cognitive-behavioral therapy, internal family systems, and mindfulness techniques.
I am a clinical psychologist with experience working with adults and seniors. I have a private practice in Manalapan, NJ, where I help people navigate depression, anxiety, trauma, grief, relationship challenges, and life transitions. Clients often tell me my ability to empathize is one of my greatest strengths. I believe therapy works best when you feel understood, supported, and safe to explore your values and goals without judgment. While I bring expertise, I view you as the expert on your own life. Together, we’ll build a path toward meaningful change that honors your values.
Sometimes the demands of everyday life or significant life events can cause disturbances in how we feel. In today's stressful times, people can become overwhelmed and can experience anxiety, depression and other symptoms. The help of a trained professional can be what is needed to a path of greater satisfaction in life and improved relationships. In my twenty plus years of practice, I have helped individuals 18 years and above deal with issues within themselves, relationships, anxiety, panic, depression, ADHD, trauma, grief, chronic pain, and many other conditions.
Sometimes the demands of everyday life or significant life events can cause disturbances in how we feel. In today's stressful times, people can become overwhelmed and can experience anxiety, depression and other symptoms. The help of a trained professional can be what is needed to a path of greater satisfaction in life and improved relationships. In my twenty plus years of practice, I have helped individuals 18 years and above deal with issues within themselves, relationships, anxiety, panic, depression, ADHD, trauma, grief, chronic pain, and many other conditions.
My approach is warm, collaborative, and tailored to your needs, drawing from (CBT), (DBT), Solution-Focused, Strengths-Based, Person-Centered, and Mindfulness practices.
I’m passionate about supporting individuals through challenges related to mental health and addictions, anxiety, depression, ADHD, trauma, and LGBTQ+ experiences. I believe that therapy is for anyone, at any point in life, and my goal is to walk alongside you as you manage symptoms, gain deeper self-understanding, and work toward the life you want to live.
My approach is warm, collaborative, and tailored to your needs, drawing from (CBT), (DBT), Solution-Focused, Strengths-Based, Person-Centered, and Mindfulness practices.
I’m passionate about supporting individuals through challenges related to mental health and addictions, anxiety, depression, ADHD, trauma, and LGBTQ+ experiences. I believe that therapy is for anyone, at any point in life, and my goal is to walk alongside you as you manage symptoms, gain deeper self-understanding, and work toward the life you want to live.
Hi! I'm Lisa. I am a National Board Certified Counselor, Licensed Professional Counselor, Approved Clinicial Supervisor and Registered Play Therapist. Profound Insights serves the various needs of children, adolescents, young adults, parents and families.
Hi! I'm Lisa. I am a National Board Certified Counselor, Licensed Professional Counselor, Approved Clinicial Supervisor and Registered Play Therapist. Profound Insights serves the various needs of children, adolescents, young adults, parents and families.
By combining mindfulness practices with traditional counseling and holistic wellness, I create a calming and safe environment for you to discuss challenging issues that ensure that you feel heard and understood every step of the way.
Whether you're hoping to alleviate anxiety, manage stress, overcome grief, or receive caregiver support, I can help. I have the expertise and knowledge to meet you wherever you are on your journey for change. Your experiences are unique, and I will work with you to create a customized plan that meets your specific needs.
By combining mindfulness practices with traditional counseling and holistic wellness, I create a calming and safe environment for you to discuss challenging issues that ensure that you feel heard and understood every step of the way.
Whether you're hoping to alleviate anxiety, manage stress, overcome grief, or receive caregiver support, I can help. I have the expertise and knowledge to meet you wherever you are on your journey for change. Your experiences are unique, and I will work with you to create a customized plan that meets your specific needs.
Lynn’s therapeutic approach is holistic and evidence-informed, emphasizing the importance of routine, movement, and proper nutrition as foundational components of mental and emotional well-being. She believes in caring for the body as our primary home and works collaboratively with clients to support sustainable, whole-person healing. Outside of clinical practice, Lynn enjoys instructing group and private 1:1 classes at a local modern pilates studio. Lynn tailors her routine around an active lifestyle with running, strength training, and healthy nutrition to stay balanced.
Lynn’s therapeutic approach is holistic and evidence-informed, emphasizing the importance of routine, movement, and proper nutrition as foundational components of mental and emotional well-being. She believes in caring for the body as our primary home and works collaboratively with clients to support sustainable, whole-person healing. Outside of clinical practice, Lynn enjoys instructing group and private 1:1 classes at a local modern pilates studio. Lynn tailors her routine around an active lifestyle with running, strength training, and healthy nutrition to stay balanced.
Brittany is a Licensed Social Worker (LSW) who earned her Master of Social Work (MSW) degree from Rutgers University in 2022. She brings experience working with individuals, families, couples, and groups across a variety of clinical settings, including Intensive Outpatient Programs (IOP), Partial Hospitalization Programs (PHP), Therapeutic Behavioral Schools, and Telehealth platforms.
Brittany is a Licensed Social Worker (LSW) who earned her Master of Social Work (MSW) degree from Rutgers University in 2022. She brings experience working with individuals, families, couples, and groups across a variety of clinical settings, including Intensive Outpatient Programs (IOP), Partial Hospitalization Programs (PHP), Therapeutic Behavioral Schools, and Telehealth platforms.
Courtney Ng, LAC, is dedicated to providing compassionate and expert mental health care to clients across New Jersey. Specializing in working with individuals struggling with anxiety, bipolar disorder, and depression, Courtney creates a non-judgmental space where clients can openly explore their thoughts and feelings. Her practice at LifeStance Health emphasizes a personalized approach, meeting clients where they are to foster growth and resilience. Courtney is passionate about helping clients manage anxiety and obsessive-compulsive disorder (OCD), recognizing the profound impact these conditions can have on daily life.
Courtney Ng, LAC, is dedicated to providing compassionate and expert mental health care to clients across New Jersey. Specializing in working with individuals struggling with anxiety, bipolar disorder, and depression, Courtney creates a non-judgmental space where clients can openly explore their thoughts and feelings. Her practice at LifeStance Health emphasizes a personalized approach, meeting clients where they are to foster growth and resilience. Courtney is passionate about helping clients manage anxiety and obsessive-compulsive disorder (OCD), recognizing the profound impact these conditions can have on daily life.
Feeling anxious? Stressed and overwhelmed with the demands of everyday life? Going through a breakup? Struggling to find that balance between work and home life? Or perhaps you're simply feeling lonely. Welcome to Wellness and Comfort! I'm Nikki, a compassionate and experienced therapist dedicated to supporting individuals (and their families) on their journey to holistic wellness. In our sessions, I focus on modern, evidence-based therapy to ensure our time together is effective and enjoyable. Therapy doesn't have to be formal; it can be a space for laughter, creativity, and exploration.
Feeling anxious? Stressed and overwhelmed with the demands of everyday life? Going through a breakup? Struggling to find that balance between work and home life? Or perhaps you're simply feeling lonely. Welcome to Wellness and Comfort! I'm Nikki, a compassionate and experienced therapist dedicated to supporting individuals (and their families) on their journey to holistic wellness. In our sessions, I focus on modern, evidence-based therapy to ensure our time together is effective and enjoyable. Therapy doesn't have to be formal; it can be a space for laughter, creativity, and exploration.
Victoria Benfer, LCSW, LCADC, is committed to helping individuals across New Jersey realize their full potential through compassionate, evidencebased care. Serving adolescents, adults, and seniors, Victoria tailors her approach to each client's unique needs, guiding them toward personal empowerment and emotional resilience. She specializes in using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing to foster a supportive environment where clients can explore their challenges, gain selfawareness, and find lasting solutions.
Victoria Benfer, LCSW, LCADC, is committed to helping individuals across New Jersey realize their full potential through compassionate, evidencebased care. Serving adolescents, adults, and seniors, Victoria tailors her approach to each client's unique needs, guiding them toward personal empowerment and emotional resilience. She specializes in using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing to foster a supportive environment where clients can explore their challenges, gain selfawareness, and find lasting solutions.
I use relaxation, mindfulness, guided imagery, distraction, creativity, and humor as a foundation for my work.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
I use relaxation, mindfulness, guided imagery, distraction, creativity, and humor as a foundation for my work.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
Hi, and welcome - I'm so happy to have you here! I have direct experience helping clients with a wide range of issues including trauma, anxiety, depression, relationship and communication issues, self-esteem, identity work, and much more. I work with clients in a dynamic manner that allows for life's little moments to hold as much importance as the big ones. My educational areas of concentration include women's and gender studies, sexuality studies, trauma, mental health, and behavioral health. I have a bachelor's degree in psychology and a master's degree in social work, both from Rutgers University.
Hi, and welcome - I'm so happy to have you here! I have direct experience helping clients with a wide range of issues including trauma, anxiety, depression, relationship and communication issues, self-esteem, identity work, and much more. I work with clients in a dynamic manner that allows for life's little moments to hold as much importance as the big ones. My educational areas of concentration include women's and gender studies, sexuality studies, trauma, mental health, and behavioral health. I have a bachelor's degree in psychology and a master's degree in social work, both from Rutgers University.
We serve adolescents and adults, ages 13–80, in an outpatient setting. Our clients come to us carrying anxiety, depression, trauma, relationship struggles, and life transitions that have left them feeling stuck or overwhelmed. Our team — a psychiatric nurse practitioner, a trauma-specialist therapist trained in EMDR, DBT, and CBT, and a licensed counselor specializing in adolescent and adult therapy — works collaboratively to meet each person where they are and help them build the skills and insight to move forward.
We serve adolescents and adults, ages 13–80, in an outpatient setting. Our clients come to us carrying anxiety, depression, trauma, relationship struggles, and life transitions that have left them feeling stuck or overwhelmed. Our team — a psychiatric nurse practitioner, a trauma-specialist therapist trained in EMDR, DBT, and CBT, and a licensed counselor specializing in adolescent and adult therapy — works collaboratively to meet each person where they are and help them build the skills and insight to move forward.
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
Natalia Gonzalez, LAC, is a dedicated therapist at LifeStance Health, offering support to individuals in the New Jersey area. In her counseling practice, she provides a compassionate, non-judgmental space where clients can explore their emotions and thoughts. Natalia works closely with each person to understand the root causes of their challenges, helping them develop personalized coping strategies to manage stress and foster well-being. By building self-awareness and setting achievable goals, she empowers her clients to make meaningful changes and build resilience in the face of life's struggles.
Natalia Gonzalez, LAC, is a dedicated therapist at LifeStance Health, offering support to individuals in the New Jersey area. In her counseling practice, she provides a compassionate, non-judgmental space where clients can explore their emotions and thoughts. Natalia works closely with each person to understand the root causes of their challenges, helping them develop personalized coping strategies to manage stress and foster well-being. By building self-awareness and setting achievable goals, she empowers her clients to make meaningful changes and build resilience in the face of life's struggles.
Therapeutic techniques that I have utilized include DBT, CBT, mindfulness, strengths-based approach, EFT tapping, and art and play techniques.
My ideal client is someone who welcomes diverse problem-solving methodologies and is self-reflective. I am passionate about helping clients with a variety of different issues. I take special interest in technology/social media use, trauma and student-athlete life.
I meet all of my clients where they are at and treat them as unique individuals. I use the strengths-based approach, and I help my clients to utilize their individual and community strengths. When meeting with clients, I create a net of safety by holding space where clients can process their issues.
Therapeutic techniques that I have utilized include DBT, CBT, mindfulness, strengths-based approach, EFT tapping, and art and play techniques.
My ideal client is someone who welcomes diverse problem-solving methodologies and is self-reflective. I am passionate about helping clients with a variety of different issues. I take special interest in technology/social media use, trauma and student-athlete life.
I meet all of my clients where they are at and treat them as unique individuals. I use the strengths-based approach, and I help my clients to utilize their individual and community strengths. When meeting with clients, I create a net of safety by holding space where clients can process their issues.
See more therapy options for Manalapan
Nearby Mindfulness-Based (MBCT) Therapists Searches for Manalapan
- Colts Neck
- Englishtown
- Freehold
- Holmdel
- Jamesburg
- Marlboro
- Matawan
- Millstone Township
- Monroe
- Monroe Township
- Morganville
- Old Bridge
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.