Pregnancy, Prenatal, Postpartum Therapists in Long Branch, NJ
I also have a strong focus in perinatal mental health, supporting clients through pregnancy, postpartum changes, fertility journeys, motherhood, and all of the emotional shifts that can come with major life transitions.
My approach is warm, collaborative, and direct. I bring an engaged and instantly comfortable energy to sessions, creating a space where clients feel both supported and actively involved in the work. Together, we’ll clarify what matters to you, identify what’s not working, and build on the strengths you already have.
I also have a strong focus in perinatal mental health, supporting clients through pregnancy, postpartum changes, fertility journeys, motherhood, and all of the emotional shifts that can come with major life transitions.
My approach is warm, collaborative, and direct. I bring an engaged and instantly comfortable energy to sessions, creating a space where clients feel both supported and actively involved in the work. Together, we’ll clarify what matters to you, identify what’s not working, and build on the strengths you already have.
Susana Pestana-Szwarc
Licensed Professional Counselor, MS, LPC, NCC
2 Endorsed
Long Branch, NJ 07740
Every person has the potential to create positive change in their life. Often many things get in way to achieve those goals, such trauma, depression, anxiety and fear. Far too often we struggle internally and not knowing where to turn. When life gets hard it is always wonderful to have someone there to help walk alongside with you through the hardships in life. My goal is to make this therapeutic experience as pleasing and positive for you. I am here to guide you through those hard patches along the way based on your needs.
Every person has the potential to create positive change in their life. Often many things get in way to achieve those goals, such trauma, depression, anxiety and fear. Far too often we struggle internally and not knowing where to turn. When life gets hard it is always wonderful to have someone there to help walk alongside with you through the hardships in life. My goal is to make this therapeutic experience as pleasing and positive for you. I am here to guide you through those hard patches along the way based on your needs.
You don’t have to wait to get support. Same-day and next-day appointments are often available. Working with the right therapist makes all the difference. At Lifebulb, we connect you with licensed, highly trained clinicians who are passionate about their work—and passionate about helping you grow. When therapists love what they do, you feel the difference. Whether in person or online, our team is dedicated to helping you achieve your therapy goals.
You don’t have to wait to get support. Same-day and next-day appointments are often available. Working with the right therapist makes all the difference. At Lifebulb, we connect you with licensed, highly trained clinicians who are passionate about their work—and passionate about helping you grow. When therapists love what they do, you feel the difference. Whether in person or online, our team is dedicated to helping you achieve your therapy goals.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
I am a certified Perinatal Mental Health Professional (PMH-C) through Postpartum Support International and have extensive training in Executive Functioning support and Exposure Response Therapy (ERP).
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
I am a certified Perinatal Mental Health Professional (PMH-C) through Postpartum Support International and have extensive training in Executive Functioning support and Exposure Response Therapy (ERP).
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Don't you deserve a life where you wake up feeling excited for what the day may bring you? It is exhausting having to put on a "happy face", when on the inside, you're feeling overwhelmed, dissatisfied, or out of place, as if "this is not how I thought my life would be". By the end of the day, you have nothing left to give to yourself, because you have been giving to everyone and everything else. And by the end of each year, you reflect and see nothing but disappointment in who you are and where your life is. You crave a life filled with peace, joy, and gratitude, and a belief that you are safe, loved, and enough in this world.
Don't you deserve a life where you wake up feeling excited for what the day may bring you? It is exhausting having to put on a "happy face", when on the inside, you're feeling overwhelmed, dissatisfied, or out of place, as if "this is not how I thought my life would be". By the end of the day, you have nothing left to give to yourself, because you have been giving to everyone and everything else. And by the end of each year, you reflect and see nothing but disappointment in who you are and where your life is. You crave a life filled with peace, joy, and gratitude, and a belief that you are safe, loved, and enough in this world.
I provide specialized support for individuals facing infertility and postpartum issues, as well as those navigating significant life transitions such as divorce.
Hi, I'm Liz! I'm passionate about helping individuals find inner peace, build confidence, and develop self-acceptance to they can move towards the life they want. I strive to create a space that feels safe, supportive, and free of judgment, where you can feel truly understood. My approach is collaborative and draws from Cognitive Behavioral Therapy and strengths-based techniques to help you recognize your worth and build meaningful, lasting change.
I provide specialized support for individuals facing infertility and postpartum issues, as well as those navigating significant life transitions such as divorce.
Hi, I'm Liz! I'm passionate about helping individuals find inner peace, build confidence, and develop self-acceptance to they can move towards the life they want. I strive to create a space that feels safe, supportive, and free of judgment, where you can feel truly understood. My approach is collaborative and draws from Cognitive Behavioral Therapy and strengths-based techniques to help you recognize your worth and build meaningful, lasting change.
Welcome! My name is Carlee, owner of Sage Therapy & Wellness. I provide a warm, collaborative space for adults navigating anxiety, depression, trauma, and life transitions. My style is warm, collaborative, and down-to-earth. I don’t see therapy as a place where I give you all the answers, but as a partnership where we work together to better understand your experiences, heal old wounds, and create new possibilities for growth.
Welcome! My name is Carlee, owner of Sage Therapy & Wellness. I provide a warm, collaborative space for adults navigating anxiety, depression, trauma, and life transitions. My style is warm, collaborative, and down-to-earth. I don’t see therapy as a place where I give you all the answers, but as a partnership where we work together to better understand your experiences, heal old wounds, and create new possibilities for growth.
Life has challenging seasons. Whether juggling work and school to graduate with a college degree, parenting a child with unique needs, or facing a serious illness, it can bring overwhelming emotions, uncertainty, and burnout. You may be holding it together for everyone else while quietly struggling with anxiety, grief, frustration, or isolation. Therapy offers a compassionate, confidential space to process what you are carrying, develop healthy coping strategies, and reconnect with your strength. Whatever season you are navigating, you are worthy of feeling seen, supported, and understood.
Life has challenging seasons. Whether juggling work and school to graduate with a college degree, parenting a child with unique needs, or facing a serious illness, it can bring overwhelming emotions, uncertainty, and burnout. You may be holding it together for everyone else while quietly struggling with anxiety, grief, frustration, or isolation. Therapy offers a compassionate, confidential space to process what you are carrying, develop healthy coping strategies, and reconnect with your strength. Whatever season you are navigating, you are worthy of feeling seen, supported, and understood.
Hello and welcome! There are a variety of reasons you may be considering therapy. Perhaps you’re navigating stress, self-esteem, a life transition – or maybe you’re feeling burnt out, disconnected, or overwhelmed by global events. We live in an incredibly overstimulating world – and many of us will be confronted with anxiety, depression, and/or a general sense of feeling off. Therapy is a wonderful place to land when life becomes heavy. It is a space to remove the filter, connect to your parts, and engage in honest self-expression. It is an opportunity to experience self-compassion, self-love, and self-acceptance.
Hello and welcome! There are a variety of reasons you may be considering therapy. Perhaps you’re navigating stress, self-esteem, a life transition – or maybe you’re feeling burnt out, disconnected, or overwhelmed by global events. We live in an incredibly overstimulating world – and many of us will be confronted with anxiety, depression, and/or a general sense of feeling off. Therapy is a wonderful place to land when life becomes heavy. It is a space to remove the filter, connect to your parts, and engage in honest self-expression. It is an opportunity to experience self-compassion, self-love, and self-acceptance.
Licensed Professional Counselor (LPC), Approved Clinical Supervisor (ACS), Perinatal Mental Health Certified (PMH-C)
Building trust is essential for establishing a therapeutic alliance. My goal is for you to feel heard, understood, and comfortable. I ensure this through respecting your boundaries and remaining non-judgmental in sessions. I have worked in the mental health field since 2009 and became fully licensed as a professional counselor in 2014. I have experience assisting clients who are struggling with anxiety, depression, mood disorders, self-esteem issues, adjustment disorders, pre and post partum mental health, relationship issues, job related stressors, grief, and having difficulty making behavioral changes.
Licensed Professional Counselor (LPC), Approved Clinical Supervisor (ACS), Perinatal Mental Health Certified (PMH-C)
Building trust is essential for establishing a therapeutic alliance. My goal is for you to feel heard, understood, and comfortable. I ensure this through respecting your boundaries and remaining non-judgmental in sessions. I have worked in the mental health field since 2009 and became fully licensed as a professional counselor in 2014. I have experience assisting clients who are struggling with anxiety, depression, mood disorders, self-esteem issues, adjustment disorders, pre and post partum mental health, relationship issues, job related stressors, grief, and having difficulty making behavioral changes.
Jessica L Federici
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Not accepting new clients
I have experience working with adolescents and adults who struggle with anxiety, depression, low self-esteem, pregnancy/ postpartum, relationship problems, gender/sexuality issues and life-stage transitions.
**CURRENTLY NOT ACCEPTING NEW CLIENTS**. I believe people seek out therapy when they are feeling overwhelmed and confused by life's challenges and transitions. In treatment, I provide a nurturing, safe, supportive and nonjudgmental environment so you can explore new ways to make positive, long-lasting changes. I give empathetic, insight oriented feed back to help you discover and use the strength in yourself so that you can overcome unhealthy behaviors that may be holding you back.
I have experience working with adolescents and adults who struggle with anxiety, depression, low self-esteem, pregnancy/ postpartum, relationship problems, gender/sexuality issues and life-stage transitions.
**CURRENTLY NOT ACCEPTING NEW CLIENTS**. I believe people seek out therapy when they are feeling overwhelmed and confused by life's challenges and transitions. In treatment, I provide a nurturing, safe, supportive and nonjudgmental environment so you can explore new ways to make positive, long-lasting changes. I give empathetic, insight oriented feed back to help you discover and use the strength in yourself so that you can overcome unhealthy behaviors that may be holding you back.
More Therapists Nearby
I work with individuals struggling with mood disorders, anxiety, depression, interpersonal relationships, infertility and adjustment disorder/life transitions. Sessions are unstructured and are focused on supporting you to accomplish your goals. The therapy space is empathetic and nonjudgmental to safely explore thoughts, emotions, behavior and relationships. I am a compassionate listener and aim to be a supportive guide. My experiences have given me a variety of resources and techniques to utilize throughout sessions.
I work with individuals struggling with mood disorders, anxiety, depression, interpersonal relationships, infertility and adjustment disorder/life transitions. Sessions are unstructured and are focused on supporting you to accomplish your goals. The therapy space is empathetic and nonjudgmental to safely explore thoughts, emotions, behavior and relationships. I am a compassionate listener and aim to be a supportive guide. My experiences have given me a variety of resources and techniques to utilize throughout sessions.
Her professional background includes more than ten years at a community mental health counseling center, where she worked with a diverse population facing challenges such as anxiety, depression, stress, grief, and postpartum depression.
With more than 20 years of experience helping individuals navigate life’s most challenging moments, Stacey brings compassion, expertise, and a deep commitment to mental wellness to every client she serves.
Stacey is a Licensed Clinical Social Worker with over two decades of experience in the social services and mental health fields throughout New Jersey. A proud Rutgers University alumna, she earned both her undergraduate and graduate degrees from Rutgers and has dedicated her career to supporting the well-being of her local community.
Her professional background includes more than ten years at a community mental health counseling center, where she worked with a diverse population facing challenges such as anxiety, depression, stress, grief, and postpartum depression.
With more than 20 years of experience helping individuals navigate life’s most challenging moments, Stacey brings compassion, expertise, and a deep commitment to mental wellness to every client she serves.
Stacey is a Licensed Clinical Social Worker with over two decades of experience in the social services and mental health fields throughout New Jersey. A proud Rutgers University alumna, she earned both her undergraduate and graduate degrees from Rutgers and has dedicated her career to supporting the well-being of her local community.
I also have a special interest in supporting women through the postpartum period and the transitions that come with motherhood.
Hi, I’m Ingrid, I am a Licensed Associate Counselor (LAC) at Wholehearted Healing Collective in NJ. I understand therapy can feel intimidating at first, but I hope to create a warm and welcoming space even for the most uncomfortable feelings. I believe therapy is a collaborative process built on trust, compassion, and authenticity. I strive to help clients develop healthy coping skills, resilience, and create a stronger connection to themselves and others in their life. Together we can set realistic goals, navigate life’s challenges and monitor personal growth along the way.
I also have a special interest in supporting women through the postpartum period and the transitions that come with motherhood.
Hi, I’m Ingrid, I am a Licensed Associate Counselor (LAC) at Wholehearted Healing Collective in NJ. I understand therapy can feel intimidating at first, but I hope to create a warm and welcoming space even for the most uncomfortable feelings. I believe therapy is a collaborative process built on trust, compassion, and authenticity. I strive to help clients develop healthy coping skills, resilience, and create a stronger connection to themselves and others in their life. Together we can set realistic goals, navigate life’s challenges and monitor personal growth along the way.
You may find yourself struggling with anxiety, depression, mood changes, relationship or family stress, perinatal or postpartum challenges, or emotional patterns that feel hard to shift.
A Licensed Clinical Social Worker with a Doctorate in Social Work and certification in Perinatal Mental Health, I work with adolescents, adults, couples, and families. My background includes nearly a decade as a school social worker, where I supported adolescents and partnered closely with families through complex emotional and behavioral challenges.
You may find yourself struggling with anxiety, depression, mood changes, relationship or family stress, perinatal or postpartum challenges, or emotional patterns that feel hard to shift.
A Licensed Clinical Social Worker with a Doctorate in Social Work and certification in Perinatal Mental Health, I work with adolescents, adults, couples, and families. My background includes nearly a decade as a school social worker, where I supported adolescents and partnered closely with families through complex emotional and behavioral challenges.
I have a focus in supporting women who are trying to get pregnant, are pregnant, or postpartum.
Accepting new clients as of May 1, 2026.
I believe that therapy's primary goal is to help a person reach their best and most balanced self. While therapy can be emotional work, it can also be one of the best gifts we can provide ourselves.
I have a focus in supporting women who are trying to get pregnant, are pregnant, or postpartum.
Accepting new clients as of May 1, 2026.
I believe that therapy's primary goal is to help a person reach their best and most balanced self. While therapy can be emotional work, it can also be one of the best gifts we can provide ourselves.
Whether you’re feeling stuck in cycles of anxiety, navigating past trauma, facing relationship struggles, or living with fears that seem to take over your life—you don’t have to go through it alone. I offer a supportive, collaborative space where we can work together to better understand what’s getting in the way and help you move toward a life that feels more grounded and meaningful.I specialize in treating OCD, phobias, trauma, and anxiety using evidence-based approaches like Gradual Exposure/Systematic Desensitization, CBT, and trauma-informed care.
Whether you’re feeling stuck in cycles of anxiety, navigating past trauma, facing relationship struggles, or living with fears that seem to take over your life—you don’t have to go through it alone. I offer a supportive, collaborative space where we can work together to better understand what’s getting in the way and help you move toward a life that feels more grounded and meaningful.I specialize in treating OCD, phobias, trauma, and anxiety using evidence-based approaches like Gradual Exposure/Systematic Desensitization, CBT, and trauma-informed care.
I also have specialized training in Perinatal Mood and Anxiety Disorders, such as postpartum anxiety and depression.
If you feel trapped by unrelenting thoughts, exhausting rituals, or a constant sense of doubt, you're not alone. I specialize in helping individuals with obsessive-compulsive disorder (OCD) break free from the patterns that hold them back.
My approach is compassionate yet structured, drawing on evidence-based therapies like Exposure and Response Prevention (ERP) to help you regain control over your mind and your life. Whether you're just starting your recovery journey or looking for support after past treatment, my goal is to empower you to live with greater confidence, clarity, and peace of mind
I also have specialized training in Perinatal Mood and Anxiety Disorders, such as postpartum anxiety and depression.
If you feel trapped by unrelenting thoughts, exhausting rituals, or a constant sense of doubt, you're not alone. I specialize in helping individuals with obsessive-compulsive disorder (OCD) break free from the patterns that hold them back.
My approach is compassionate yet structured, drawing on evidence-based therapies like Exposure and Response Prevention (ERP) to help you regain control over your mind and your life. Whether you're just starting your recovery journey or looking for support after past treatment, my goal is to empower you to live with greater confidence, clarity, and peace of mind
I specializing in working with adults who are struggling with OCD, trauma, perinatal mental health, and anxiety.
I specialize in the treatment of OCD and anxiety using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach for OCD. OCD often shows up in ways that are misunderstood or hidden through intrusive thoughts, mental rituals, avoidance, or “not just right” feelings. You may experience significant shame around these symptoms and worry about being judged or misunderstood. In this space, intrusive thoughts are understood as symptoms of OCD, not reflections of who you are. Nothing you share will be met with judgment or alarm.
I specializing in working with adults who are struggling with OCD, trauma, perinatal mental health, and anxiety.
I specialize in the treatment of OCD and anxiety using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach for OCD. OCD often shows up in ways that are misunderstood or hidden through intrusive thoughts, mental rituals, avoidance, or “not just right” feelings. You may experience significant shame around these symptoms and worry about being judged or misunderstood. In this space, intrusive thoughts are understood as symptoms of OCD, not reflections of who you are. Nothing you share will be met with judgment or alarm.
See more therapy options for Long Branch
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Long Branch
- Asbury Park
- Deal
- Eatontown
- Fair Haven
- Little Silver
- Oakhurst
- Ocean
- Red Bank
- Rumson
- Shrewsbury
- Tinton Falls
- West Long Branch
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.