Horizon Blue Cross and Blue Shield Therapists in Long Branch, NJ

Do you struggle with stress and anxiety that affects your day to day life? Do you compare yourself to others and feel like you come up short? Do you want your life to feel easier, happier? These days, many people are experiencing anxiety about how they are supposed to balance their relationships, careers, and lives. It’s easy to neglect our mental health and that could lead to additional problems for our minds and bodies. I believe people are capable of extraordinary change, that there is hope, and that being a human does not have to be so hard.

It can be difficult navigating the many challenges life throws at you, and it is easy to get stuck in a negative cycle of thinking, feeling and behaving. It is my goal to build a safe space through our trusted relationship, so that you are able to gain better awareness of areas that are keeping you stuck. I believe that together we can move towards creating a life that is not necessarily free from suffering but one that is empowering so that whatever challenge comes your way you have the effective tools and the skills to get through life’s hurdles and come out stronger.

Every person has the potential to create positive change in their life. Often many things get in way to achieve those goals, such trauma, depression, anxiety and fear. Far too often we struggle internally and not knowing where to turn. When life gets hard it is always wonderful to have someone there to help walk alongside with you through the hardships in life. My goal is to make this therapeutic experience as pleasing and positive for you. I am here to guide you through those hard patches along the way based on your needs.

I am a Licensed Clinical Social Worker with experience providing treatment in private practice and community mental health settings. My practice incorporates cognitive behavioral therapy (CBT), mindfulness, and rational emotive behavioral therapy (REBT) based techniques to assist you in managing a wide array of challenges including depression, anxiety, anger, self-esteem, life transitions, career and academic issues, family/relationship problems, and more. My goal is to provide a warm, comfortable environment where you will receive the support, skills, and empowerment to find happiness and calm in your life.

The goal of our work together is to enhance your self-reliance,self-trust, and your ability to enjoy life. This is accomplished in an atmosphere of mutual acceptance, trust and respect. I have been in private practice for 17 years, use a psycho-dynamic/ cognitive behavioral approach. Utilize additional therapeutic tools (if appropriate to the client and desired by the client), such as hypnosis, EMDR and Thought Field Therapy (Energy Psychology). Offering individaul, couple, or family therapy.

Thank you for your interest in seeking counseling services with me. At my practice, my intention is to provide you with the highest level of professional counseling in a comfortable, safe environment. As a Professional counselor, I have 16 years of experience working in an array of mental health settings. I am a nationally certified counselor and an approved clinical supervisor. I received my PhD in counseling from a CACREP accredited counseling program at Barry University. I am a former ballet dancer with 14 years of dance training. My passion for dance has led me to specialize in providing counseling to dancers.

I am a Licensed Professional Counselor who has been practicing for over a decade. As a counselor, I specialize in addressing individuals between the ages of 18 and 65 who are dealing with life changes, anxiety, depression, parenting, relationships, and stress management. I utilize a trauma-informed framework rooted in Cognitive Behavioral Therapy and Dialectic Behavioral Therapy modalities.

Challenges are inevitable within any individual life experience. It is my hope to work with you to improve your ability to overcome these times. Empowerment and increasing self-understanding are ever-present goals in my practice. Whether you are dealing with a mental health diagnosis, a life transition, relationship issues, or simply seeking personal growth, you deserve support along the way. I believe in working as a team to increase insight and develop practical strategies to improve your confidence and quality of life.

I have over a decade's worth of experience assisting diverse populations of children, adolescents, teens in crisis, adults, couples, families and individuals with advanced illnesses in managing and overcoming a wide array of issues including: emotional, physical and sexual abuse; trauma; adjustment difficulties; emotional, behavioral and relational disturbances; substance abuse; and gender/sexuality issues. Through my experience and training I have gained a strong understanding of diverse identities, including gender and sexual identities, as well as sexual and relational issues. Therefore, I am able to provide gender therapy for transgender and gender-expansive individuals from a non-pathological perspective.

As a very experienced therapist, I have learned to tailor my strategies to your needs. I have been described by my clients as being direct but warm and caring. I take pride in my ability to be understanding and caring but to also offer guidance to help you reach your goals. My areas of expertise include anxiety and depression but I also see many clients who are experiencing difficulties due to life transitions, stressful and traumatic events and relationship problems. I have additional experience in helping those with physical illnesses and with grief. I see individuals, families and couples across the life span.

Life's changes often create challenges that may be traumatic for some that can generate overwhelming feelings of anxiety and depression that can cloud our ability to perform our best and create achievable goals. These overwhelming emotions can also create maladaptive behaviors that can impact one's safety and overall well being. Learning how to understand and manage these emotions is key. I am able to offer children and families creative/fun ways to do this in a non-threatening manner that allows them to feel comfortable enough to let their guard down and trust the process.

I am a Licensed Clinical Social Worker and Art Therapist. I am passionate about guiding women in overcoming challenges in their lives and resolving trauma and difficult experiences which are holding them back from accomplishing their goals and leading happy and fulfilling lives. I aspire to assist individuals in accessing and utilizing their unique strengths to enhance their lives and achieve their personal goals.

I believe that each individual is capable of growth and change. Most of the time clients accomplish this by using the strengths they already have. When facing depression, anxiety, life changes and stress it can be very difficult to see a solution on your own. It may be especially difficult for men or young people to enter therapy for the first time. I understand this and work with you to make the process as comfortable as possible. Together we can be partners on your journey to emotional wellness.

My ideal clients are women who've recently realized they've suffered from narcissistic abuse. These brave individuals seek therapy whilst feeling sad, confused, scared, and angry, torn between the truth and the illusion of their past relationships. At first, they struggle to identify and express their needs due to codependency. My goal is to provide compassionate support and guidance to help them navigate this challenging journey towards healing and self-discovery.

My ideal client is someone diagnosed with both mental health and substance abuse issues. In our sessions, we delve into whether the substance abuse pattern is related to their mental health symptoms or if the psychiatric condition contributes to increased substance abuse. Over my 20+ years of experience in the mental health and substance abuse field, I've found it rewarding to help clients explore and implement evidence-based clinical interventions while offering support during their early recovery journey.

Welcome to Sea Glow Counseling! We offer specialized care for adults, adolescents, children, couples, and families. Having over 15 years of experience working with diverse populations ranging from those struggling with mood disorders, chemical dependence/addictions, school-based services, justice involved, crisis intervention, in-home as well as in/outpatient settings, our clinicians bring with them a wealth of knowledge, experience and unique skills sets.

To your friends and family, you may appear fine. Inside, you feel anything but. Confusion, uncertainty, loneliness;things once simple now seem hard, even impossible. You find you're repeating the same mistakes over and again, don't enjoy the activities you once did, or struggle just to face the day. You want to feel better. Having the courage to end your anguish, resolve difficult personal problems, and regain your emotional grounding can be a difficult task. But it's a task you don't have to tackle alone. Making the first call is usually the hardest. I make it easy. Call me :)

I use a humanistic, person-centered, solution-focused, and strength-based approach. I offer a safe space for clients to share their thoughts and feelings while helping them navigate through their journey, and resolve the constraints towards their goals. Naturally, I believe everyone deserves to be treated with respect, be seen, heard, and validated.

Accepting new clients in NJ! Are you feeling stressed and overwhelmed? Are you feeling like life has so many moving parts that the stress can be overwhelming? ? The feeling of uncertainty of what to do next can be a struggle. I know because I am a regular person who can also struggle. I thrive on being authentic with my clients and truly giving it my all to help a person with whatever challenges you may be facing.