Chronic Illness Therapists in Little Silver, NJ

Photo of Matthew Checinski, Licensed Professional Counselor in Little Silver, NJ
Matthew Checinski
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Little Silver, NJ 07739
I am Monmouth County New Jersey’s first and only Licensed Professional Counselor specializing in Men’s health and focused on treating Men’s issues from adolescence through adulthood. As part of my practice I routinely focus on issues that include: executive/career coaching, work stress, performance anxiety, life transitions, relationships, assertiveness, parenting, sleep, anger, self-esteem, anxiety, depression, body image, marijuana /alcohol misuse/overuse, sexual dysfunction, physical health, chronic illness, and existential crisis.
I am Monmouth County New Jersey’s first and only Licensed Professional Counselor specializing in Men’s health and focused on treating Men’s issues from adolescence through adulthood. As part of my practice I routinely focus on issues that include: executive/career coaching, work stress, performance anxiety, life transitions, relationships, assertiveness, parenting, sleep, anger, self-esteem, anxiety, depression, body image, marijuana /alcohol misuse/overuse, sexual dysfunction, physical health, chronic illness, and existential crisis.
(732) 605-6876 View (732) 605-6876
Photo of Kathleen Kozlowski, Licensed Professional Counselor in Little Silver, NJ
Kathleen Kozlowski
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Little Silver, NJ 07739
Congratulations on taking steps toward support! Finding a clinician is not always easy, it takes time, and starting is hard! But feeling connected with your provider is one of the most important aspects to create support and change. I hope you find that connection on your journey whether with me or somebody else. Most people start counseling from a place of feeling overwhelmed, stuck, and uncertain how to change it. Some people know what is creating these challenging emotions in their life and other's don't. We will work together to explore your personal factors, determine your ideal goals, and strategize steps to fulfill them!
Congratulations on taking steps toward support! Finding a clinician is not always easy, it takes time, and starting is hard! But feeling connected with your provider is one of the most important aspects to create support and change. I hope you find that connection on your journey whether with me or somebody else. Most people start counseling from a place of feeling overwhelmed, stuck, and uncertain how to change it. Some people know what is creating these challenging emotions in their life and other's don't. We will work together to explore your personal factors, determine your ideal goals, and strategize steps to fulfill them!
(732) 800-9387 View (732) 800-9387
Photo of Nicole Amoyal Pensak, Psychologist in Little Silver, NJ
Nicole Amoyal Pensak
Psychologist, PhD
Verified Verified
Little Silver, NJ 07739  (Online Only)
I am a Licensed Clinical Psychologist in NJ NY and 40 other states that allows me to practice across state lines. I specialize in anxiety, depression, postpartum and cancer. I provide Cognitive Behavioral Therapy and other evidence-based treatment based on the latest research to help you manage symptoms of anxiety and depression. I tailor my treatment to your unique needs. My goal is to help you understand yourself more deeply through the psychotherapy experience, and to help you feel your best. You can be ready to make changes or not ready at all to make changes. No matter where you are, just making the call can make a difference.
I am a Licensed Clinical Psychologist in NJ NY and 40 other states that allows me to practice across state lines. I specialize in anxiety, depression, postpartum and cancer. I provide Cognitive Behavioral Therapy and other evidence-based treatment based on the latest research to help you manage symptoms of anxiety and depression. I tailor my treatment to your unique needs. My goal is to help you understand yourself more deeply through the psychotherapy experience, and to help you feel your best. You can be ready to make changes or not ready at all to make changes. No matter where you are, just making the call can make a difference.
(609) 910-5822 View (609) 910-5822
Photo of Tzvi Hilsenrath, Clinical Social Work/Therapist in Little Silver, NJ
Tzvi Hilsenrath
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Silver, NJ 07739
We all experience pain in life, and we often feel alone during painful times. Please know you are not alone. Whether you are struggling with anxiety, depression, or addiction, we will work together to solve your problems and improve your life. My clients want to take charge of their life, and address both immediate concerns, and the underlying beliefs that created them. By facing your fears, improving self-awareness, and identifying true inner strengths, you will quickly see improvement in your everyday life.
We all experience pain in life, and we often feel alone during painful times. Please know you are not alone. Whether you are struggling with anxiety, depression, or addiction, we will work together to solve your problems and improve your life. My clients want to take charge of their life, and address both immediate concerns, and the underlying beliefs that created them. By facing your fears, improving self-awareness, and identifying true inner strengths, you will quickly see improvement in your everyday life.
(732) 479-7095 View (732) 479-7095
Photo of Joanne R Laush, Clinical Social Work/Therapist in Little Silver, NJ
Joanne R Laush
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Little Silver, NJ 07739
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
(848) 253-3693 View (848) 253-3693
Photo of Theresa M. Jaeger, Licensed Professional Counselor in Little Silver, NJ
Theresa M. Jaeger
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Little Silver, NJ 07739
Change is a part of living. It can be exciting but also anxiety-provoking. For over 20 years, I have worked with children, adolescents, and adults not only to adapt to challenging life situations but to thrive and reach their potential for success and personal growth. Adults who were experiencing relationship issues, occupational stress, parenting challenges, ADHD, anxiety, and depression have found comfort, hope and support in therapy with me. Clients recognize my ability to help them move forward in their lives at a pace that makes sense for who they are and the needs they have when entering therapy.
Change is a part of living. It can be exciting but also anxiety-provoking. For over 20 years, I have worked with children, adolescents, and adults not only to adapt to challenging life situations but to thrive and reach their potential for success and personal growth. Adults who were experiencing relationship issues, occupational stress, parenting challenges, ADHD, anxiety, and depression have found comfort, hope and support in therapy with me. Clients recognize my ability to help them move forward in their lives at a pace that makes sense for who they are and the needs they have when entering therapy.
(732) 523-0867 View (732) 523-0867
Photo of Life Psychotherapy, Clinical Social Work/Therapist in Little Silver, NJ
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Little Silver, NJ 07739
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
(732) 390-0007 View (732) 390-0007
Photo of Marion Fitzgerald Richardson, Clinical Social Work/Therapist in Little Silver, NJ
Marion Fitzgerald Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Silver, NJ 07739
I assist clients in navigating life's changes and challenges in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care, and mindfulness techniques to work with clients to manage symptoms related to depression, anxiety, school related issues, peer interactions/social anxiety, family issues and other areas of concern.
I assist clients in navigating life's changes and challenges in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care, and mindfulness techniques to work with clients to manage symptoms related to depression, anxiety, school related issues, peer interactions/social anxiety, family issues and other areas of concern.
(732) 410-7545 View (732) 410-7545
Photo of Sharon Coyle Saeed, Clinical Social Work/Therapist in Little Silver, NJ
Sharon Coyle Saeed
Clinical Social Work/Therapist, MSW, LSW, AGRS
Verified Verified
Little Silver, NJ 07739  (Online Only)
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
(848) 208-3912 View (848) 208-3912
Photo of Katherine O'Leary, Psychologist in Little Silver, NJ
Katherine O'Leary
Psychologist, PhD
Verified Verified
1 Endorsed
Little Silver, NJ 07739
I am a licensed Clinical Psychologist who takes an integrative approach to therapy, tailoring treatment to each individual client’s needs. I believe warmth, compassion, and a strong skill set are essential to therapeutic success, and I strive to offer that to every person I treat. I work in a collaborative and active way, providing an accepting environment to identify goals and realistic approaches to change. I can help you learn skills to handle uncomfortable thoughts and feelings, as well as take action to build the life you want.
I am a licensed Clinical Psychologist who takes an integrative approach to therapy, tailoring treatment to each individual client’s needs. I believe warmth, compassion, and a strong skill set are essential to therapeutic success, and I strive to offer that to every person I treat. I work in a collaborative and active way, providing an accepting environment to identify goals and realistic approaches to change. I can help you learn skills to handle uncomfortable thoughts and feelings, as well as take action to build the life you want.
(732) 568-2604 View (732) 568-2604

More Therapists Nearby

Photo of Sam Silverberg, Licensed Professional Counselor in Little Silver, NJ
Sam Silverberg
Licensed Professional Counselor, LPC, IMH-E®
Verified Verified
1 Endorsed
Eatontown, NJ 07724  (Online Only)
I specialize in working with individuals who have histories of trauma, mood, anxiety, co-occurring disorders, relationship difficulties, and chronic illness.
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
I specialize in working with individuals who have histories of trauma, mood, anxiety, co-occurring disorders, relationship difficulties, and chronic illness.
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
(844) 918-3295 View (844) 918-3295
Photo of Gabrielle Vitaliano, Clinical Social Work/Therapist in Little Silver, NJ
Gabrielle Vitaliano
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
1 Endorsed
Shrewsbury, NJ 07702  (Online Only)
Waitlist for new clients
My goal as a clinician is to help clients cope with everyday stressors including anxiety, depression, life transitions, chronic illness, grief, and more. I have a particular interest in helping those who have recently been diagnosed or are living with cancer, and working to support them through that transition. I have extensive experience working in outpatient and hospital settings with individuals facing a cancer diagnosis and their loved ones. I hope to provide all of my clients with a welcoming environment and safe space to explore their emotions and build on their existing skills to feel more in control of their lives.
My goal as a clinician is to help clients cope with everyday stressors including anxiety, depression, life transitions, chronic illness, grief, and more. I have a particular interest in helping those who have recently been diagnosed or are living with cancer, and working to support them through that transition. I have extensive experience working in outpatient and hospital settings with individuals facing a cancer diagnosis and their loved ones. I hope to provide all of my clients with a welcoming environment and safe space to explore their emotions and build on their existing skills to feel more in control of their lives.
(732) 607-4387 View (732) 607-4387
Photo of Samantha Fox, Clinical Social Work/Therapist in Little Silver, NJ
Samantha Fox
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Red Bank, NJ 07701  (Online Only)
I specialize in anxiety, depression, ADD/ADHD, other mood disorders, trauma, grief, chronic illness, life transitions and related stress, and relationship issues.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
I specialize in anxiety, depression, ADD/ADHD, other mood disorders, trauma, grief, chronic illness, life transitions and related stress, and relationship issues.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
(732) 444-8303 View (732) 444-8303
Photo of Annie Raulerson, Clinical Social Work/Therapist in Little Silver, NJ
Annie Raulerson
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Shrewsbury, NJ 07702
Do you want to find a path to relief from anxiety, depression, stress and relationship issues? Congratulations on taking the first step toward wellness and positive change! I am a compassionate, collaborative and creative therapist who can support you in your journey towards achieving your goals. Clients come to me seeking assistance with anxiety, depression, relationship issues, neurodivergent including ADHD and autism, parenting including adult child issues, chronic illness, aging and end-of-life issues, and other mental health challenges. My clients range from children to older adults.
Do you want to find a path to relief from anxiety, depression, stress and relationship issues? Congratulations on taking the first step toward wellness and positive change! I am a compassionate, collaborative and creative therapist who can support you in your journey towards achieving your goals. Clients come to me seeking assistance with anxiety, depression, relationship issues, neurodivergent including ADHD and autism, parenting including adult child issues, chronic illness, aging and end-of-life issues, and other mental health challenges. My clients range from children to older adults.
(848) 279-4778 View (848) 279-4778
Photo of Red Bank Counseling, Psychologist in Little Silver, NJ
Red Bank Counseling
Psychologist, PhD, ACC
Verified Verified
Red Bank, NJ 07701
Specialties in trauma, anxiety, depression, chronic illness and executive dysfunction (ie.
I am at ease in working with trauma, stress, anxiety, depression, grief and anger management. Whether due to current difficulties with relationships, work health or change, or longstanding issues with self esteem, addictions or behavioral problems, my practical, interpersonal style is comforting and effective. I can provide clarity in many cases, and support deep, value-driven insight, when the problems you are facing are confusing and you are having difficulty making authentic choices. My clients receive attention on multiple levels including body-brain-mind-energy-emotion-thought-heart-spirit and soul and grow in awareness of themselves on these different levels.
Specialties in trauma, anxiety, depression, chronic illness and executive dysfunction (ie.
I am at ease in working with trauma, stress, anxiety, depression, grief and anger management. Whether due to current difficulties with relationships, work health or change, or longstanding issues with self esteem, addictions or behavioral problems, my practical, interpersonal style is comforting and effective. I can provide clarity in many cases, and support deep, value-driven insight, when the problems you are facing are confusing and you are having difficulty making authentic choices. My clients receive attention on multiple levels including body-brain-mind-energy-emotion-thought-heart-spirit and soul and grow in awareness of themselves on these different levels.
(732) 800-4498 View (732) 800-4498
Photo of Ryan McGuckin, Licensed Professional Counselor in Little Silver, NJ
Ryan McGuckin
Licensed Professional Counselor, LPC, CCS, LCADC
Verified Verified
Fair Haven, NJ 07704  (Online Only)
I specialize in the treatment of anxiety, panic attacks, nervousness, chronic illness, depression, addiction, and insomnia.
Sometimes life is just overwhelming and challenging. Whether you're experiencing a major life change or feel something is missing in life, therapy is an opportunity to uncover the path of moving forward. We all need help at different points in our lives. Whether it is struggling with relationships, addiction, depression, anxiety, fear, anger, or emotional pain, everyone deserves to heal and grow through our hardships.
I specialize in the treatment of anxiety, panic attacks, nervousness, chronic illness, depression, addiction, and insomnia.
Sometimes life is just overwhelming and challenging. Whether you're experiencing a major life change or feel something is missing in life, therapy is an opportunity to uncover the path of moving forward. We all need help at different points in our lives. Whether it is struggling with relationships, addiction, depression, anxiety, fear, anger, or emotional pain, everyone deserves to heal and grow through our hardships.
(856) 460-2263 View (856) 460-2263
Photo of Christina McManamon, Counselor in Little Silver, NJ
Christina McManamon
Counselor, LAC
Verified Verified
Tinton Falls, NJ 07724
I am a Licensed Psychotherapist with a focus on working therapeutically with my patients to meet goals and overcome emotional struggles and interpersonal challenges. My focus is finding a collaborative approach that works for you, including exploring influences within the family structure to help you better understand your role in family dynamics, identify triggers, and learn new emotional responses. I create a safe and confidential space for you to explore your challenges, relationships, interpersonal conflicts, and yes, even victories, all incorporating positive psychological approaches and outcomes that work best for you.
I am a Licensed Psychotherapist with a focus on working therapeutically with my patients to meet goals and overcome emotional struggles and interpersonal challenges. My focus is finding a collaborative approach that works for you, including exploring influences within the family structure to help you better understand your role in family dynamics, identify triggers, and learn new emotional responses. I create a safe and confidential space for you to explore your challenges, relationships, interpersonal conflicts, and yes, even victories, all incorporating positive psychological approaches and outcomes that work best for you.
(732) 666-0533 View (732) 666-0533
Photo of Vanessa Frazer, Clinical Social Work/Therapist in Little Silver, NJ
Vanessa Frazer
Clinical Social Work/Therapist, LCSW
Verified Verified
Eatontown, NJ 07724  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) with a Bachelor's Degree of Arts from the University of South Carolina and a Master's Degree in Social Work from Rutgers University. With over 14 years of experience in the mental health field, I have accumulated skills suited for working with a wide variety of clients, but specialize in working with adolescents, adults, and seniors experiencing anxiety, grief, chronic illness, and relationship difficulties.
I am a Licensed Clinical Social Worker (LCSW) with a Bachelor's Degree of Arts from the University of South Carolina and a Master's Degree in Social Work from Rutgers University. With over 14 years of experience in the mental health field, I have accumulated skills suited for working with a wide variety of clients, but specialize in working with adolescents, adults, and seniors experiencing anxiety, grief, chronic illness, and relationship difficulties.
(848) 271-5074 View (848) 271-5074
Photo of Megan Romano, Clinical Social Work/Therapist in Little Silver, NJ
Megan Romano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
Areas of specialty include working with those struggling with anxiety, depression, self- esteem, life-stressors, relationship conflict, and living with chronic illness.
Hi, For You Counseling,LLC is a fully virtual therapy practice enabled to help you have therapy sessions from the comfort of your own home. We specialize in areas working with teens, young adults, adults, and couples. We offer an open and safe environment where you can express yourself and and work towards feeling like your best version of yourself.
Areas of specialty include working with those struggling with anxiety, depression, self- esteem, life-stressors, relationship conflict, and living with chronic illness.
Hi, For You Counseling,LLC is a fully virtual therapy practice enabled to help you have therapy sessions from the comfort of your own home. We specialize in areas working with teens, young adults, adults, and couples. We offer an open and safe environment where you can express yourself and and work towards feeling like your best version of yourself.
(848) 300-3873 View (848) 300-3873
Photo of Coleen Markey, Clinical Social Work/Therapist in Little Silver, NJ
Coleen Markey
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701
Life shapes us all. I help adults who struggle with depression, anxiety, anger and their limiting beliefs that keep them stuck, to gain meaning and understanding of their life stories by learning to gain clarity of how life shaped them, to shift their internal beliefs and life so they can live from their essence and experience healing, joy, fulfillment and peace. My ideal client is he or she who has courage to go within to do the internal emotional healing work, is self-motivated, ready to make lasting change and is active in the therapy process.
Life shapes us all. I help adults who struggle with depression, anxiety, anger and their limiting beliefs that keep them stuck, to gain meaning and understanding of their life stories by learning to gain clarity of how life shaped them, to shift their internal beliefs and life so they can live from their essence and experience healing, joy, fulfillment and peace. My ideal client is he or she who has courage to go within to do the internal emotional healing work, is self-motivated, ready to make lasting change and is active in the therapy process.
(732) 856-5243 View (732) 856-5243

See more therapy options for Little Silver

Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.