Mindfulness-Based (MBCT) Therapists in Lincroft, NJ
I am an experienced multi-disciplinary trauma therapist, specializing in EMDR and holistic interventions such as tapping, essential oils, mindfulness, NeurOptimal (R) brain training, and HeartMath for heart rate variability.
Whether you have experienced a single upsetting event or something that was ongoing, chances are you are feeling confused, on edge, and stuck in the past. It may even be difficult to imagine a future for yourself. Relationships seem to be more difficult, trusting those you shouldn’t and not trusting those who you should; your judgment feels off and you don’t feel like yourself. You can’t focus and you can’t sleep. Your stomach hurts. At Vetiver Mind, we hold a practical lifestyle approach, providing support for the whole person - body, mind, and spirit - without drugs.
I am an experienced multi-disciplinary trauma therapist, specializing in EMDR and holistic interventions such as tapping, essential oils, mindfulness, NeurOptimal (R) brain training, and HeartMath for heart rate variability.
Whether you have experienced a single upsetting event or something that was ongoing, chances are you are feeling confused, on edge, and stuck in the past. It may even be difficult to imagine a future for yourself. Relationships seem to be more difficult, trusting those you shouldn’t and not trusting those who you should; your judgment feels off and you don’t feel like yourself. You can’t focus and you can’t sleep. Your stomach hurts. At Vetiver Mind, we hold a practical lifestyle approach, providing support for the whole person - body, mind, and spirit - without drugs.
Are you struggling with balancing the pressures and competing demands of work and life? Relationship challenges, parenting stress, that feeling of chronic overwhelm to get it all done, putting the needs of work and others before yourself? You are not alone! I am here to help you understand patterns that may be getting in the way of feeling successful and fulfilled. Together, we will work to identify tools and skills that can aide in managing stress more effectively and develop practical strategies to improve communication, self care, and strengthen relationships, creating more balance in your every day life.
Are you struggling with balancing the pressures and competing demands of work and life? Relationship challenges, parenting stress, that feeling of chronic overwhelm to get it all done, putting the needs of work and others before yourself? You are not alone! I am here to help you understand patterns that may be getting in the way of feeling successful and fulfilled. Together, we will work to identify tools and skills that can aide in managing stress more effectively and develop practical strategies to improve communication, self care, and strengthen relationships, creating more balance in your every day life.
Hi, I’m glad you’re here. I’m a licensed therapist in Pennsylvania and New Jersey who loves working with adolescents, young adults, and parents as they navigate life’s ups and downs. My style is supportive, collaborative, and focused on helping you feel more confident and capable in handling whatever comes your way.
I also bring a strong background in crisis stabilization and years of experience working with children, teens, and families, so I understand the challenges that can come with transitions, relationships, and parenting.
Hi, I’m glad you’re here. I’m a licensed therapist in Pennsylvania and New Jersey who loves working with adolescents, young adults, and parents as they navigate life’s ups and downs. My style is supportive, collaborative, and focused on helping you feel more confident and capable in handling whatever comes your way.
I also bring a strong background in crisis stabilization and years of experience working with children, teens, and families, so I understand the challenges that can come with transitions, relationships, and parenting.
I am a licensed clinical social worker who has been counseling adolescents, and adults since 2000. I have worked with insurance companies in the past advocating for time for those in need of coverage to obtain the treatment in need. I have worked with adults who have been persistently chronically mental ill. I have worked for a large healthcare facility in Monmouth County, and had previously worked for a large, nonprofit organization in Pittsburgh, PA in crisis and crisis diversion; Currently, I work with first responders and veterans. I believe in being supportive and available for those who work with me.
I am a licensed clinical social worker who has been counseling adolescents, and adults since 2000. I have worked with insurance companies in the past advocating for time for those in need of coverage to obtain the treatment in need. I have worked with adults who have been persistently chronically mental ill. I have worked for a large healthcare facility in Monmouth County, and had previously worked for a large, nonprofit organization in Pittsburgh, PA in crisis and crisis diversion; Currently, I work with first responders and veterans. I believe in being supportive and available for those who work with me.
When faced with one of life’s many challenges, an important step is to reach out for support. I’m a practitioner who enjoys identifying clients’ strengths—you and I will work together to capitalize on those strengths as co-creators of the best version of you. My goal as your therapist is to help you navigate challenging transitions and to improve your quality of life.
When faced with one of life’s many challenges, an important step is to reach out for support. I’m a practitioner who enjoys identifying clients’ strengths—you and I will work together to capitalize on those strengths as co-creators of the best version of you. My goal as your therapist is to help you navigate challenging transitions and to improve your quality of life.
Jennifer Kelly, LPC, is a dedicated licensed clinician whose professional journey has been guided by a deep commitment to holistic wellness. With a profound belief in the interconnectedness of our mental, physical, emotional, and spiritual aspects, Jennifer has devoted her career to understanding and treating individuals as complete beings. She applies this whole person approach to therapy and her practice reflects a comprehensive understanding of the human experience. She has years of experience working with teens and adults with a specialty in treatment of anxiety, depression, trauma, life transitions, grief and relationships.
Jennifer Kelly, LPC, is a dedicated licensed clinician whose professional journey has been guided by a deep commitment to holistic wellness. With a profound belief in the interconnectedness of our mental, physical, emotional, and spiritual aspects, Jennifer has devoted her career to understanding and treating individuals as complete beings. She applies this whole person approach to therapy and her practice reflects a comprehensive understanding of the human experience. She has years of experience working with teens and adults with a specialty in treatment of anxiety, depression, trauma, life transitions, grief and relationships.
Geraldine 'gerry' Marie Viggiani
Clinical Social Work/Therapist, MSW, LCSW, LCADC, PMH-C
2 Endorsed
Serves Area
Simply being a woman can be stressful! Add in trauma with its intrusive thoughts, and intense emotions or anxiety or depression with its worry and regrets, and it feels like your spinning out of control, it's too much. Maybe you just had a baby and you should be happy but you're anything but. No-one gets you and the mommy guilt is agony. Possibly your birth experience was even frightening and you cant stop reliving it. Tackling treatment might feel scary, but know that I "get you". I listen and will be by your side, teaching you the skills to cope so you can live the life you want to live, present and at peace.
Simply being a woman can be stressful! Add in trauma with its intrusive thoughts, and intense emotions or anxiety or depression with its worry and regrets, and it feels like your spinning out of control, it's too much. Maybe you just had a baby and you should be happy but you're anything but. No-one gets you and the mommy guilt is agony. Possibly your birth experience was even frightening and you cant stop reliving it. Tackling treatment might feel scary, but know that I "get you". I listen and will be by your side, teaching you the skills to cope so you can live the life you want to live, present and at peace.
I provide psychotherapy for adults navigating anxiety, depression, relationship struggles, grief, and life's deeper existential questions. I know that reaching out for support takes real courage—allowing yourself to be vulnerable with a stranger about what matters most is no small thing. I recognize the privilege of walking alongside you during this time, and I'm committed to providing the highest quality care as you work toward meaningful change. Finding the right therapist is about finding the right connection, and I believe therapy should be as unique as you are.
I provide psychotherapy for adults navigating anxiety, depression, relationship struggles, grief, and life's deeper existential questions. I know that reaching out for support takes real courage—allowing yourself to be vulnerable with a stranger about what matters most is no small thing. I recognize the privilege of walking alongside you during this time, and I'm committed to providing the highest quality care as you work toward meaningful change. Finding the right therapist is about finding the right connection, and I believe therapy should be as unique as you are.
Are you feeling overwhelmed by intrusive thoughts, stuck in exhausting cycles of worry? Or are you carrying the quiet heartbreak of infertility or pregnancy loss? You don’t have to move through these experiences alone. I help individuals navigate the challenges of OCD as well as the deep, often invisible emotional weight of infertility and recurrent pregnancy loss.
With specialized training in evidence-based treatments like Exposure and Response Prevention (ERP) and Inference Based Cognitive Behavioral Therapy (I-CBT), I provide a safe and supportive space for you to confront your fears and reclaim control over your life.
Are you feeling overwhelmed by intrusive thoughts, stuck in exhausting cycles of worry? Or are you carrying the quiet heartbreak of infertility or pregnancy loss? You don’t have to move through these experiences alone. I help individuals navigate the challenges of OCD as well as the deep, often invisible emotional weight of infertility and recurrent pregnancy loss.
With specialized training in evidence-based treatments like Exposure and Response Prevention (ERP) and Inference Based Cognitive Behavioral Therapy (I-CBT), I provide a safe and supportive space for you to confront your fears and reclaim control over your life.
Help is on the way! If you are spending each day living through painful experiences or dealing with difficult life issues, therapy works! Relief is possible! Changing your life is possible! The relationship you build with yourself can set the tone for everything around you! Things can feel hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long, long time now. Maybe there’s a pattern you’re trying to break. I can help!
Help is on the way! If you are spending each day living through painful experiences or dealing with difficult life issues, therapy works! Relief is possible! Changing your life is possible! The relationship you build with yourself can set the tone for everything around you! Things can feel hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long, long time now. Maybe there’s a pattern you’re trying to break. I can help!
We offer therapeutic practices including Dialectical Behavior Therapy, Mindfulness, Emotional Freedom Techniques, CBT, Intuitive Eating, and Trauma-informed services.
My practice consists of me and three affiliate clinicians: Jessica Lupon, LPC, Ninette Tuerk. LCSW and Tatiana Grant, LPC. We offer clinical services to children, teenagers and adults. Our practice offers comprehensive DBT services including individual sessions, skills groups and phone coaching. We offer eating disorder recovery groups and meal support.
We offer therapeutic practices including Dialectical Behavior Therapy, Mindfulness, Emotional Freedom Techniques, CBT, Intuitive Eating, and Trauma-informed services.
My practice consists of me and three affiliate clinicians: Jessica Lupon, LPC, Ninette Tuerk. LCSW and Tatiana Grant, LPC. We offer clinical services to children, teenagers and adults. Our practice offers comprehensive DBT services including individual sessions, skills groups and phone coaching. We offer eating disorder recovery groups and meal support.
Experiencing difficulty coping with a major life transition? Want help getting back to normal? Life changing events can be difficult to process emotionally. Being connected to the present moment in a relaxed body can help us better understand and appreciate our true selves. Too often we are stuck in the mistakes/misfortunes of our past or the uncertainties of our future. Change is difficult and at times uncomfortable, yet it is necessary in order to grow and thrive. Being able to be in the moment and address difficult situations as they are and without judgment is vital to making change easier to manage.
Experiencing difficulty coping with a major life transition? Want help getting back to normal? Life changing events can be difficult to process emotionally. Being connected to the present moment in a relaxed body can help us better understand and appreciate our true selves. Too often we are stuck in the mistakes/misfortunes of our past or the uncertainties of our future. Change is difficult and at times uncomfortable, yet it is necessary in order to grow and thrive. Being able to be in the moment and address difficult situations as they are and without judgment is vital to making change easier to manage.
My therapeutic approach is eclectic, drawing from cognitive behavioral therapy (CBT), mindfulness-based techniques, solution-focused therapy, and emotionally-focused therapy.
I believe in meeting clients where they are, and I prioritize the unique needs of each individual to create a tailored approach that works best for them. Building a warm, genuine, and supportive relationship is key to helping clients regain their strength and achieve their personal goals.
My therapeutic approach is eclectic, drawing from cognitive behavioral therapy (CBT), mindfulness-based techniques, solution-focused therapy, and emotionally-focused therapy.
I believe in meeting clients where they are, and I prioritize the unique needs of each individual to create a tailored approach that works best for them. Building a warm, genuine, and supportive relationship is key to helping clients regain their strength and achieve their personal goals.
More Therapists Nearby
Sania Siddiqui
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Waitlist for new clients
In my work, I have always strived to help others. Being a therapist & helping others through counseling has truly become my passion. As a first generation eldest Muslim- Pakistani daughter, I have found hope and healing for my clients and for myself in therapy. I firmly believe with a help of a therapist, you can break cycles, and start new patterns. My job is to support you and provide a safe space so you can explore all feelings without judgment. I use a strengths based approach with all my clients. Relationships are a focus of my work, specifically parent-child, family and sibling relationships.
In my work, I have always strived to help others. Being a therapist & helping others through counseling has truly become my passion. As a first generation eldest Muslim- Pakistani daughter, I have found hope and healing for my clients and for myself in therapy. I firmly believe with a help of a therapist, you can break cycles, and start new patterns. My job is to support you and provide a safe space so you can explore all feelings without judgment. I use a strengths based approach with all my clients. Relationships are a focus of my work, specifically parent-child, family and sibling relationships.
I also encourage mindfulness-based strategies and use expressive therapies such as art and writing.
You may be experiencing feelings of anxiety, sadness, stress at work or home, relationship challenges, depression, low self-confidence, or overwhelming emotions. My goal is to create a compassionate and supportive space where you can explore these challenges and develop the tools necessary for meaningful change.
I also encourage mindfulness-based strategies and use expressive therapies such as art and writing.
You may be experiencing feelings of anxiety, sadness, stress at work or home, relationship challenges, depression, low self-confidence, or overwhelming emotions. My goal is to create a compassionate and supportive space where you can explore these challenges and develop the tools necessary for meaningful change.
I offer mindfulness and somatic strategies along with gentle encouragement to turn towards your innate resilience.
Whether you are mourning the death of a loved one or coping with grief from loss of a job, relationship, ability, lifestyle, etc., each of us deserves the space and support to sort through these challenges, as well as tools to help us cope. You are not meant to face your pain alone, and I would like to offer my support on your journey to realizing wholeness.
I offer mindfulness and somatic strategies along with gentle encouragement to turn towards your innate resilience.
Whether you are mourning the death of a loved one or coping with grief from loss of a job, relationship, ability, lifestyle, etc., each of us deserves the space and support to sort through these challenges, as well as tools to help us cope. You are not meant to face your pain alone, and I would like to offer my support on your journey to realizing wholeness.
Welcome to a space where your mental well-being is the top priority. Here, you'll find a supportive space that seeks to understand and uplift you at every step of your journey.
Welcome to a space where your mental well-being is the top priority. Here, you'll find a supportive space that seeks to understand and uplift you at every step of your journey.
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Passionate about supporting healing and growth, I help veterans, teens, adults, and older adults navigate challenges like PTSD, anxiety, depression, grief, and substance use. With experience across inpatient, community, and private settings, I provide a safe, collaborative space where clients feel heard, supported, and empowered to develop coping skills and make meaningful change. My goal is to guide each person toward resilience, self-awareness, and a stronger sense of well-being.
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Passionate about supporting healing and growth, I help veterans, teens, adults, and older adults navigate challenges like PTSD, anxiety, depression, grief, and substance use. With experience across inpatient, community, and private settings, I provide a safe, collaborative space where clients feel heard, supported, and empowered to develop coping skills and make meaningful change. My goal is to guide each person toward resilience, self-awareness, and a stronger sense of well-being.
While I practice therapy from an Acceptance and Commitment therapy lens, I also incorporate CBT, Motivational Interviewing, and mindfulness strategies to enrich the client's therapeutic experience.
I am a licensed psychologist specializing in the treatment of adolescents through adults experiencing challenges related to sport performance, executive dysfunction, anxiety, depression, and difficult life adjustments. I also work with individual and team sports to help athletes find success on and off the field, including improving performance anxiety and reshaping team dynamics. I practice from an Acceptance and Commitment Therapy (ACT) lens with a focus on present moment awareness, acknowledgment of difficult internal experiences, and valued-based living to improve quality of life and performance.
While I practice therapy from an Acceptance and Commitment therapy lens, I also incorporate CBT, Motivational Interviewing, and mindfulness strategies to enrich the client's therapeutic experience.
I am a licensed psychologist specializing in the treatment of adolescents through adults experiencing challenges related to sport performance, executive dysfunction, anxiety, depression, and difficult life adjustments. I also work with individual and team sports to help athletes find success on and off the field, including improving performance anxiety and reshaping team dynamics. I practice from an Acceptance and Commitment Therapy (ACT) lens with a focus on present moment awareness, acknowledgment of difficult internal experiences, and valued-based living to improve quality of life and performance.
We use an array of therapeutic modalities which draw from Dialectic Behavioral Therapy, Trauma and Mindfulness-based CBT, and incorporate the latest neuroscience research into the process.
Welcome to Genesis Psychotherapy and Integrative Health (GPIH), where you, your values, and your self-determination are at the center of the healing process. We see you as a whole person, whose current reason for treatment is a product of multiple variables, which we work together to uncover and address. We also see you as an individual who is ready to embark on a journey where your valid needs are met, while you live life to the fullest.
We use an array of therapeutic modalities which draw from Dialectic Behavioral Therapy, Trauma and Mindfulness-based CBT, and incorporate the latest neuroscience research into the process.
Welcome to Genesis Psychotherapy and Integrative Health (GPIH), where you, your values, and your self-determination are at the center of the healing process. We see you as a whole person, whose current reason for treatment is a product of multiple variables, which we work together to uncover and address. We also see you as an individual who is ready to embark on a journey where your valid needs are met, while you live life to the fullest.
See more therapy options for Lincroft
Nearby Mindfulness-Based (MBCT) Therapists Searches for Lincroft
- Colts Neck
- Eatontown
- Fair Haven
- Holmdel
- Little Silver
- Middletown
- Oceanport
- Port Monmouth
- Red Bank
- Shrewsbury
- Tinton Falls
- West Long Branch
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.