Women's Issues Therapists in Lincoln Park, NJ

I have a holistic approach to therapy knowing our mind, body and soul are all created to work and function in harmony. If something happens to impede that harmony, I help join with people in the process of discovery, grieving, healing and hope. We are uniquely made with our personalities, world views and paradigms. Wherever life has led you and to whatever point of pain, I am privileged to walk alongside you to provide insight, growth, healing and hope. I provide an empathic environment to embark on the process needed and can delicately challenge with objective feedback to help continue the healing journey.

My philosophy is that in order for change to occur a trusting relationship is the most important component. I strive to make my clients feel comfortable and safe. I see the client-provider relationship as the hallmark for change. I empower my clients to figure out where they are not being genuine, how this contributes to their mental health challenges, and to make changes that will help contribute meaningfulness to their lives.

I am a Licensed Clinical Social Worker with over fifteen years of experience working with adults, children, and families. I provide individual, couples, and family therapy. I work with children, adolescents, and adults. I have extensive experience working with survivors of trauma (children and adults), child abuse and neglect, domestic abuse, foster/adoption issues, parenting, relationship issues, depression, and anxiety. I have worked in crisis centers, children's system of care, adult and children's group homes, ran therapeutic and psycho-educational groups, and have done intensive in home clinical work.

Psychotherapy has the greatest impact when it is collaborative and interactive. I provide a safe, supportive, empowering space where, together, we can explore and untangle those elements of life that challenge you. Learning how to manage stressors, break old patterns, set healthy boundaries, and weather the upsets of life through self-care, mindfulness, and self-compassion, will be some of the main goals of our work together. Therapy is about identifying your strengths and learning how to integrate your experiences - especially the traumatic ones - in service of building a fuller, more confident, and most authentic sense of self.

Have you ever considered that your feelings are messages that can guide you? Together we can explore these feelings and ways your mind tries to protect you from the discomforts of the past in present situations. The person you need to know and get along with is you. Personal happiness depends upon being mindfully aware of your needs and how to fulfill them. Learn to accept and care for yourself and know that contentment comes from within. Embrace this precious gift of life and make peace with your past and find fulfillment in your present. I am here to support your journey towards inner acceptance, dignity, and love.

Are you feeling anxious, depressed, worried or looking to increase your happiness? Sometimes, life events and stress can make everyday activities seem overwhelming and beyond reach. I have experience working with children, adolescents and adults utilizing a variety of techniques to address anxiety, depression and other behavioral and emotional disorders. In our sessions, any thought or feeling that arises will be met with respect and unconditional support as we explore it's significance in your life. I welcome the opportunity to work collaboratively with you to achieve all of your life goals! One Small Change can Lead to Great Results!

Are you struggling with managing the different areas of your life? Do you find yourself overwhelmed, anxious or stressed out often? Are you irritable or "snappy" with your loved ones? I specialize in working with teens and adults coping with anxiety, depression, trauma and overall life stressors.

Finding the right therapist can be challenging. I strive to make the process as easy as possible to help ease your mind. I have years of experience in community mental health and as a Child and Adolescent and Family Therapist. I have worked with children, teens, adults, and families helping to improve communication and decrease conflict. I believe that change is hard and uncomfortable, but with support you can make hard changes.

My education and training is based in treating the severe and persistent mentally ill. In treating these individuals, I've counseled numerous family members and loved ones that live with and/or care for a loved one with mental illness. My practice is dedicated to everyday people affected by the disabling effects of a mental health crisis. I prefer the person-centered approach to address specific needs. My style is direct, polite, respectful and caring. I'm flexible in utilizing therapeutic techniques in an uncomplicated, highly effective manner to help clients attain their goal and maintain optimal behavior health.