Therapists in Leonia, NJ

Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth.

I am a bilingual (English/Spanish) Psychologist licensed in New York and New Jersey. I have extensive experience working with such conditions as anxiety, depression, work-related stress, grief/loss, life transitions, parenting issues, relationship issues, developmental trauma, racial trauma, and post-traumatic stress disorder. I trained in psychodynamic, cognitive/behavioral and emotionally-focused therapy with individuals, couples, parents and families. My approach to psychotherapy is integrative as I draw from traditional insight-oriented and cognitive therapies as well as experiential body/mind, and psychobiological techniques.

Reaching out for help is not easy for many of us but it can be very rewarding. I am frequently humbled and inspired by the courage clients show as they work to make real changes in their lives. Attending therapy demonstrates a strength and a willingness to face challenges and make changes. I am honored to accompany clients on their journey to create a life they desire.

I am a bilingual (English/Spanish) clinical social worker with over 16 years experience of working with adults and adolescents. I believe therapy is a tool used to help guide people in achieving the life goals they set for themselves. If you have a teenager experiencing depression, anxiety, or identity conflicts call me to discuss how I can help. If you are an adult feeling stuck, having relationship conflicts, employment stress or grief/loss I look forward to hearing from you. I will work with you to learn skills to manage life’s challenges while identifying past experiences that may be driving the decisions you make today.

Thank you for your interest in my practice. I work primarily with older adolescents and adults who seek help in dealing with stress, challenging relationships and life transitions, including loss. I work collaboratively with my clients toward reducing symptoms of anxiety and depression. I believe that within the context of a supportive therapy relationship individuals can develop insight into the roots of their struggles and effective strategies for change. In addition, I specialize in the use of a harm reduction approach in the treatment of young adults who struggle with alcohol or other drugs. See WWW.THE-DRINKING-GAME.COM

I believe the quality of the client/counselor relationship is a major factor in the success of therapy. I bring honesty, humor, warmth, and a profound respect for my clients' struggles to every session. My approach is interactive, gently challenging, and problem/solution focused. Using psychodynamic and cognitive modalities, I help clients explore the beliefs holding them back, help them develop their strengths, and learn new coping skills.

Licensed as MFT (NJ, MD, CA) and LPC (MD, PA) and MHC (NY). Extensive cognitive-behavioral experience as a Certified Anxiety Disorders Specialist (NACBT, ADAA) and Master Addictions Counselor (MAC). Certified as a school psychologist (NY/NJ). Skilled in the use of sex therapy, clinical hypnosis for anxiety, panic disorder, OCD and PTSD. Modalities include: long and short-term crisis intervention; cognitive-behavioral (with/without) ancillary psycho-pharmacological treatment. Children/adolescents/adults. All insurance accepted. Sliding scale with flexible fee schedule. Diplomate: clinical hypnosis: psychotherapy, and sex therapy, AASECT: Nationally certified psychologist.

I work with adults ages 22-38 looking to develop personally and professionally. I specialize in helping my clients with coping with anxiety and stress, make decisions, make life transitions, improve self-esteem, and achieve personal advancement. I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style. My treatment with you will be tailored to your goals and desired outcomes for therapy.

Why do you need a therapist when you have the internet? With access to an abundance of health information via the internet, you can read about conditions, self-diagnosis, self-treat, and can request specific medications from your doctor. So why go to therapy? -- Even with the best information, change is challenging. One reason for this is that thoughts and emotions are not readily exchanged for what we desire. Thus concrete solutions are often not easily implemented. Therapy helps us to understand why we are not getting our desired effect and to define routes toward positive change.

I work in an eclectic manner with clients who struggle with depression, anxiety disorders, trauma, loss, PTSD, at-risk behaviors, relationship issues and life transitions. I offer a supportive and interactive experience for clients, providing the most appropriate modality and pace for each client. For over 30 years, I have enabled teenagers, adults and older adults to master the skills needed to manage emotions and navigate life's challenges. I do assessments to verify people needing "Therapy Pets" for travel and Clinical Assessments for Bariatric Surgery. I offer Equine Assisted Psychotherapy as an alternate experiential approach or as an adjunct modality to traditional talk therapy.

We fear being vulnerable. We run from difficult feelings. We seek approval of others. We feel ashamed of our emotional baggage. Worst part is, we often try to hide these under our mask because of shame, fear, and anxiety. But hiding in shame only makes us feel worse about ourselves with isolation, emptiness, and a sense of self-hatred. In my practice, I support my clients to feel accepted, validated with no judgement. To promote healing and growth, I sit through difficult emotions until self-acceptance and self-compassion is communicated and received in a safe space.

I value building a supportive alliance that is based on honesty and frank communication. I have received excellent training from mental health experts in three major hospitals in the NYC area. My approach is psychoanalytic integrated with cognitive behavioral, emotionally focused and mindfulness approaches. Most importantly, we talk together to find out what works best for you. I am especially well suited to working with trauma victims, couples and families, and those with an interest in the bodymind perspective. Years spent living abroad inspired an interest in cross cultural dynamics and diversity.

I have worked with children, adolescents, and adults in family, couple, group and individual settings for over 25 years. My sub-specialty is with children and adolescents, as I have served as an elementary and middle school Principal, a non-formal Educator, and a teacher in addition to my many years as a Mental Health Clinician. I have led workshops in schools on the topic of bullying.

You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.

New patients and referrals often ask me how I practice. My reply is usually that it is up to them! Since I have been trained and have considerable experience in a variety of approaches (cognitive, behavoral, psychodynamic,couple therapy),it really depends on which approach would be most effective and acceptable to them. Because of different personality types, people do not all respond well or the same to only one approach dictated by someones training. Most find this non cookie cutter approach and attention very effective and rewarding.

I am a licensed psychotherapist dedicated to helping individuals establish a clear vision for their lives that incorporates both personal desires and professional goals. Different points in life present different challenges. Are you relatively new to the workforce and trying to figure out your career path? Do you feel stuck in a job or profession that you've outgrown? Has a life change (marriage, parenthood, eldercare) altered your priorities? Perhaps you're contemplating a life makeover but don't know how to proceed. These are areas where I can help.

There is a lot that pulls you in a thousand directions as a mom. You're expected to run a seamless household, support your family, spend time with friends, and look good while doing it all. Advice from family and friends doesn't help much, and instead it leaves you more confused. Your older family members suggest parenting with a heavy hand how you were raised, but that doesn't feel good to you, or your kids. You wonder... how is it that other mothers seem to have it all together? You can allow motherhood to take over your well-being, or you can get support from a licensed therapist - who looks like you and totally gets it.

Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Participating in sports is a fulfilling privilege that offers personal growth, opportunities, and exclusive experiences. However, it also comes with its own set of challenges, such as injury, sacrifice, and stress. As an athlete, you face a range of unique experiences and obstacles that require empathy and support from someone who truly understands.