Therapists in Leonia, NJ

Photo of Ahylzabeth Giannantonio, Clinical Social Work/Therapist, MSW
Ahylzabeth Giannantonio
Clinical Social Work/Therapist, MSW
Online Only
Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth.
Whatever feelings or difficulty you are experiencing that that have brought you to your current standing position, I hope to help you to gain insight to the following: relationship dynamics, gain more effective communication tools, conflict identification/management, gain accountability, explore areas of vulnerability, clarify expectations, identify triggers, enhance decision making process and problem solving skills. The process will not be linear but the journey will provide you with skills, connections and inner growth.
(201) 676-8636 View (201) 676-8636
Photo of Andrea Winters, Licensed Professional Counselor, MA, MEd, LPC, LMHC, CCMHC
Andrea Winters
Licensed Professional Counselor, MA, MEd, LPC, LMHC, CCMHC
Leonia, NJ 07605
Thank you for your interest in my practice. I work primarily with older adolescents and adults who seek help in dealing with stress, challenging relationships and life transitions, including loss. I work collaboratively with my clients toward reducing symptoms of anxiety and depression. I believe that within the context of a supportive therapy relationship individuals can develop insight into the roots of their struggles and effective strategies for change. In addition, I specialize in the use of a harm reduction approach in the treatment of young adults who struggle with alcohol or other drugs. See WWW.THE-DRINKING-GAME.COM
Thank you for your interest in my practice. I work primarily with older adolescents and adults who seek help in dealing with stress, challenging relationships and life transitions, including loss. I work collaboratively with my clients toward reducing symptoms of anxiety and depression. I believe that within the context of a supportive therapy relationship individuals can develop insight into the roots of their struggles and effective strategies for change. In addition, I specialize in the use of a harm reduction approach in the treatment of young adults who struggle with alcohol or other drugs. See WWW.THE-DRINKING-GAME.COM
(201) 252-4913 View (201) 252-4913
Photo of Shirley Thompson, Clinical Social Work/Therapist, MSW, LCSW
Shirley Thompson
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Reaching out for help is not easy for many of us but it can be very rewarding. I am frequently humbled and inspired by the courage clients show as they work to make real changes in their lives. Attending therapy demonstrates a strength and a willingness to face challenges and make changes. I am honored to accompany clients on their journey to create a life they desire.
Reaching out for help is not easy for many of us but it can be very rewarding. I am frequently humbled and inspired by the courage clients show as they work to make real changes in their lives. Attending therapy demonstrates a strength and a willingness to face challenges and make changes. I am honored to accompany clients on their journey to create a life they desire.
(201) 297-6843 View (201) 297-6843
Photo of Luisa A Contreras, Psychologist, EdD
Luisa A Contreras
Psychologist, EdD
Online Only
I am a bilingual (English/Spanish) Psychologist licensed in New York and New Jersey. I have extensive experience working with such conditions as anxiety, depression, work-related stress, grief/loss, life transitions, parenting issues, relationship issues, developmental trauma, racial trauma, and post-traumatic stress disorder. I trained in psychodynamic, cognitive/behavioral and emotionally-focused therapy with individuals, couples, parents and families. My approach to psychotherapy is integrative as I draw from traditional insight-oriented and cognitive therapies as well as experiential body/mind, and psychobiological techniques.
I am a bilingual (English/Spanish) Psychologist licensed in New York and New Jersey. I have extensive experience working with such conditions as anxiety, depression, work-related stress, grief/loss, life transitions, parenting issues, relationship issues, developmental trauma, racial trauma, and post-traumatic stress disorder. I trained in psychodynamic, cognitive/behavioral and emotionally-focused therapy with individuals, couples, parents and families. My approach to psychotherapy is integrative as I draw from traditional insight-oriented and cognitive therapies as well as experiential body/mind, and psychobiological techniques.
(201) 907-2120 View (201) 907-2120
Photo of Aly Giannantonio, Clinical Social Work/Therapist, LCSW
Aly Giannantonio
Clinical Social Work/Therapist, LCSW
Online Only
I hope to provide you with a safe environment that will light your path with some clarity to make decisions needed to enhance your functioning and better your life. I consider myself culturally competent, empathic and non judgemental. I've never seen my role as one to provide the answers but instead I see myself as a facilitator to assist you in earning insight and ultimately gain control in changing that significant area in your life that you are seeking a change in.
I hope to provide you with a safe environment that will light your path with some clarity to make decisions needed to enhance your functioning and better your life. I consider myself culturally competent, empathic and non judgemental. I've never seen my role as one to provide the answers but instead I see myself as a facilitator to assist you in earning insight and ultimately gain control in changing that significant area in your life that you are seeking a change in.
(201) 806-6044 View (201) 806-6044
Photo of Caity Thompson, Mental Health Counselor, LMHC-D, LCP
Caity Thompson
Mental Health Counselor, LMHC-D, LCP
13 Endorsed
Leonia, NJ 07605
I work with adults ages 22-38 looking to develop personally and professionally. I specialize in helping my clients with coping with anxiety and stress, make decisions, make life transitions, improve self-esteem, and achieve personal advancement. I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style. My treatment with you will be tailored to your goals and desired outcomes for therapy.
I work with adults ages 22-38 looking to develop personally and professionally. I specialize in helping my clients with coping with anxiety and stress, make decisions, make life transitions, improve self-esteem, and achieve personal advancement. I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style. My treatment with you will be tailored to your goals and desired outcomes for therapy.
(971) 224-7378 View (971) 224-7378
Photo of Bonnie Malajian - Bonnie Malajian LCSW, Clinical Social Work/Therapist, MSW, LCSW, ACSW
Bonnie Malajian LCSW
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Leonia, NJ 07605
I work in an eclectic manner with clients who struggle with depression, anxiety disorders, trauma, loss, PTSD, at-risk behaviors, relationship issues and life transitions. I offer a supportive and interactive experience for clients, providing the most appropriate modality and pace for each client. For over 30 years, I have enabled teenagers, adults and older adults to master the skills needed to manage emotions and navigate life's challenges. I do assessments to verify people needing "Therapy Pets" for travel and Clinical Assessments for Bariatric Surgery. I offer Equine Assisted Psychotherapy as an alternate experiential approach or as an adjunct modality to traditional talk therapy.
I work in an eclectic manner with clients who struggle with depression, anxiety disorders, trauma, loss, PTSD, at-risk behaviors, relationship issues and life transitions. I offer a supportive and interactive experience for clients, providing the most appropriate modality and pace for each client. For over 30 years, I have enabled teenagers, adults and older adults to master the skills needed to manage emotions and navigate life's challenges. I do assessments to verify people needing "Therapy Pets" for travel and Clinical Assessments for Bariatric Surgery. I offer Equine Assisted Psychotherapy as an alternate experiential approach or as an adjunct modality to traditional talk therapy.
(201) 514-2203 View (201) 514-2203
Photo of Grace Suh, Counselor, MA, EdM, LMHC, LPC
Grace Suh
Counselor, MA, EdM, LMHC, LPC
1 Endorsed
Leonia, NJ 07605
We fear being vulnerable. We run from difficult feelings. We seek approval of others. We feel ashamed of our emotional baggage. Worst part is, we often try to hide these under our mask because of shame, fear, and anxiety. But hiding in shame only makes us feel worse about ourselves with isolation, emptiness, and a sense of self-hatred. In my practice, I support my clients to feel accepted, validated with no judgement. To promote healing and growth, I sit through difficult emotions until self-acceptance and self-compassion is communicated and received in a safe space.
We fear being vulnerable. We run from difficult feelings. We seek approval of others. We feel ashamed of our emotional baggage. Worst part is, we often try to hide these under our mask because of shame, fear, and anxiety. But hiding in shame only makes us feel worse about ourselves with isolation, emptiness, and a sense of self-hatred. In my practice, I support my clients to feel accepted, validated with no judgement. To promote healing and growth, I sit through difficult emotions until self-acceptance and self-compassion is communicated and received in a safe space.
(718) 568-5501 View (718) 568-5501
Photo of Julie E Surbaugh, Psychologist, PsyD
Julie E Surbaugh
Psychologist, PsyD
1 Endorsed
Leonia, NJ 07605
Why do you need a therapist when you have the internet? With access to an abundance of health information via the internet, you can read about conditions, self-diagnosis, self-treat, and can request specific medications from your doctor. So why go to therapy? -- Even with the best information, change is challenging. One reason for this is that thoughts and emotions are not readily exchanged for what we desire. Thus concrete solutions are often not easily implemented. Therapy helps us to understand why we are not getting our desired effect and to define routes toward positive change.
Why do you need a therapist when you have the internet? With access to an abundance of health information via the internet, you can read about conditions, self-diagnosis, self-treat, and can request specific medications from your doctor. So why go to therapy? -- Even with the best information, change is challenging. One reason for this is that thoughts and emotions are not readily exchanged for what we desire. Thus concrete solutions are often not easily implemented. Therapy helps us to understand why we are not getting our desired effect and to define routes toward positive change.
(917) 974-6733 View (917) 974-6733
Photo of Susan L Goldman, Clinical Social Work/Therapist, LCSW, PsyA
Susan L Goldman
Clinical Social Work/Therapist, LCSW, PsyA
Serves Area
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
(201) 688-7198 View (201) 688-7198
Photo of Lina Mendez - Footprints to Feel Better, Licensed Mental Health Counselor, LMHC
Footprints to Feel Better
Licensed Mental Health Counselor, LMHC
Serves Area
Are you juggling high-functioning anxiety, self-doubt, and strained relationships—all while prioritizing everyone else? I specialize in helping high-achieving individuals and couples move past inner turmoil. My approach provides empathy, clear structure, and evidence-based strategies (CBT/DBT) that are deeply tailored to your unique life and culture
Are you juggling high-functioning anxiety, self-doubt, and strained relationships—all while prioritizing everyone else? I specialize in helping high-achieving individuals and couples move past inner turmoil. My approach provides empathy, clear structure, and evidence-based strategies (CBT/DBT) that are deeply tailored to your unique life and culture
(718) 550-8535 View (718) 550-8535
Photo of Katherine Elizabeth Crowley, Counselor, LMHC
Katherine Elizabeth Crowley
Counselor, LMHC
Serves Area
I am a licensed psychotherapist dedicated to helping individuals establish a clear vision for their lives that incorporates both personal desires and professional goals. Different points in life present different challenges. Are you relatively new to the workforce and trying to figure out your career path? Do you feel stuck in a job or profession that you've outgrown? Has a life change (marriage, parenthood, eldercare) altered your priorities? Perhaps you're contemplating a life makeover but don't know how to proceed. These are areas where I can help.
I am a licensed psychotherapist dedicated to helping individuals establish a clear vision for their lives that incorporates both personal desires and professional goals. Different points in life present different challenges. Are you relatively new to the workforce and trying to figure out your career path? Do you feel stuck in a job or profession that you've outgrown? Has a life change (marriage, parenthood, eldercare) altered your priorities? Perhaps you're contemplating a life makeover but don't know how to proceed. These are areas where I can help.
(332) 244-3710 View (332) 244-3710
Photo of Dr. Hyosook Park - Dr. Hyosook Park, Marriage & Family Therapist Associate, MA, LAMFT, DMin, QMHP-A, AMFT
Dr. Hyosook Park
Marriage & Family Therapist Associate, MA, LAMFT, DMin, QMHP-A, AMFT
Serves Area
자격을 갖춘 한국어 상담사를 찾으시나요? 상담을 통해 이민사회의 가정이 갖는 어려움에 동참하고, 치료적 동맹관계를 맺고, 개인은 물론 가족 구성원 모두가 보다 행복한 삶을 영위해 갈 수 있도록 힘껏 돕겠습니다. 함께 만들어 갈 아름다운 세상을 기대합니다. 감사합니다. ................ Pastoral counselor, Marriage and Family Therapy doctoral candidate, and ordained Methodist pastor with extensive experience in spiritual formation, pastoral counseling, anger therapy, and family ministry. Demonstrated strength in mentoring, theological education, and integrative counseling approaches that combine clinical insight with biblical and spiritual foundations. Experienced in cross-cultural ministry within Korean-American and global Christian contexts.
자격을 갖춘 한국어 상담사를 찾으시나요? 상담을 통해 이민사회의 가정이 갖는 어려움에 동참하고, 치료적 동맹관계를 맺고, 개인은 물론 가족 구성원 모두가 보다 행복한 삶을 영위해 갈 수 있도록 힘껏 돕겠습니다. 함께 만들어 갈 아름다운 세상을 기대합니다. 감사합니다. ................ Pastoral counselor, Marriage and Family Therapy doctoral candidate, and ordained Methodist pastor with extensive experience in spiritual formation, pastoral counseling, anger therapy, and family ministry. Demonstrated strength in mentoring, theological education, and integrative counseling approaches that combine clinical insight with biblical and spiritual foundations. Experienced in cross-cultural ministry within Korean-American and global Christian contexts.
(201) 574-5730 View (201) 574-5730
Photo of Lateefah Kamara, Counselor, LMHC, MSEd
Lateefah Kamara
Counselor, LMHC, MSEd
1 Endorsed
Online Only
If you are reading this, you've already overcome one of the biggest hurdles in getting help - acceptance. You may have been struggling with anxiety, negative self-talk or something else for a long time, but we all deserve to feel good and walk in our purpose. Unfortunately, when life starts to life, we tend to move farther and farther away from intention. I am here to offer a safe space for you to peel back your layers and share your innermost you.
If you are reading this, you've already overcome one of the biggest hurdles in getting help - acceptance. You may have been struggling with anxiety, negative self-talk or something else for a long time, but we all deserve to feel good and walk in our purpose. Unfortunately, when life starts to life, we tend to move farther and farther away from intention. I am here to offer a safe space for you to peel back your layers and share your innermost you.
(914) 877-2814 View (914) 877-2814
Photo of John Gesumaria, Clinical Social Work/Therapist, LSW, LMSW
John Gesumaria
Clinical Social Work/Therapist, LSW, LMSW
1 Endorsed
Serves Area
Feeling overwhelmed by life's complexities? I understand. With a unique blend of therapeutic expertise & a ten-year career in business for those dealing with the workplace, I offer a fresh perspective on your challenges. Whether you're battling depression, anxiety, or navigating life transitions, I provide a safe, supportive space to explore your deepest thoughts and feelings. I believe in looking beyond surface-level symptoms to uncover the root causes of your struggles. By combining evidence-based therapies with genuine empathy, I empower you to build resilience, foster healthier relationships, and unlock your full potential.
Feeling overwhelmed by life's complexities? I understand. With a unique blend of therapeutic expertise & a ten-year career in business for those dealing with the workplace, I offer a fresh perspective on your challenges. Whether you're battling depression, anxiety, or navigating life transitions, I provide a safe, supportive space to explore your deepest thoughts and feelings. I believe in looking beyond surface-level symptoms to uncover the root causes of your struggles. By combining evidence-based therapies with genuine empathy, I empower you to build resilience, foster healthier relationships, and unlock your full potential.
(973) 791-7032 View (973) 791-7032
Photo of Andrew Glatzer, Clinical Social Work/Therapist, PhD, LCSW
Andrew Glatzer
Clinical Social Work/Therapist, PhD, LCSW
Online Only
New patients and referrals often ask me how I practice. My reply is usually that it is up to them! Since I have been trained and have considerable experience in a variety of approaches (cognitive, behavoral, psychodynamic,couple therapy),it really depends on which approach would be most effective and acceptable to them. Because of different personality types, people do not all respond well or the same to only one approach dictated by someones training. Most find this non cookie cutter approach and attention very effective and rewarding.
New patients and referrals often ask me how I practice. My reply is usually that it is up to them! Since I have been trained and have considerable experience in a variety of approaches (cognitive, behavoral, psychodynamic,couple therapy),it really depends on which approach would be most effective and acceptable to them. Because of different personality types, people do not all respond well or the same to only one approach dictated by someones training. Most find this non cookie cutter approach and attention very effective and rewarding.
(201) 313-3838 View (201) 313-3838
Photo of Jillian Krutyansky, Clinical Social Work/Therapist, LSW
Jillian Krutyansky
Clinical Social Work/Therapist, LSW
Serves Area
Together, we’ll identify tools that lead to meaningful, lasting change. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.
Together, we’ll identify tools that lead to meaningful, lasting change. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.
(732) 561-5514 View (732) 561-5514
Photo of Rachel Agnello, Clinical Social Work/Therapist, LCSW
Rachel Agnello
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Hi, I’m Rachel Agnello, LCSW! I specialize in working with tweens, teens, and young adults navigating mental health disorders and life stressors (i.e. interpersonal relationship conflicts, difficult family dynamics, academic stress, etc). My approach is centered on helping clients explore the roots of their thoughts, feelings, and behaviors in order to create meaningful and lasting change.
Hi, I’m Rachel Agnello, LCSW! I specialize in working with tweens, teens, and young adults navigating mental health disorders and life stressors (i.e. interpersonal relationship conflicts, difficult family dynamics, academic stress, etc). My approach is centered on helping clients explore the roots of their thoughts, feelings, and behaviors in order to create meaningful and lasting change.
(201) 582-8347 View (201) 582-8347
Photo of Audrey Eunsung Kim, Clinical Social Work/Therapist, LCSW, MS
Audrey Eunsung Kim
Clinical Social Work/Therapist, LCSW, MS
3 Endorsed
Online Only
I want to begin by recognizing the profound courage and vulnerability you're bringing just by considering therapy. It reflects a meaningful desire for growth, understanding, and change. If you are feeling weighed down by mood concerns, relational challenges, the lasting effects of trauma (including racial trauma), acculturation stress, major life transitions, identity exploration, academic pressure, or immigration-related anxiety, you are not alone.
I want to begin by recognizing the profound courage and vulnerability you're bringing just by considering therapy. It reflects a meaningful desire for growth, understanding, and change. If you are feeling weighed down by mood concerns, relational challenges, the lasting effects of trauma (including racial trauma), acculturation stress, major life transitions, identity exploration, academic pressure, or immigration-related anxiety, you are not alone.
(929) 460-8396 View (929) 460-8396
Photo of Vanessa De Jesus Guzman, Licensed Professional Counselor, LPC, NCC
Vanessa De Jesus Guzman
Licensed Professional Counselor, LPC, NCC
2 Endorsed
Serves Area
You’ve tried everything - the calm talks, the deep breaths, the rewards - but your child’s big feelings still lead to tears, shutdowns, or outbursts. You know your child is bright and kind, but when overwhelm takes over, it can leave everyone feeling exhausted and unsure of what to do next. You want your child to feel confident and capable, not anxious or misunderstood. You also want to parent with calm and compassion, in a way that honors your values, even if it’s different from how you were raised. What you’re looking for is real support that understands your child’s emotions, your culture, and your family’s unique dynamic.
You’ve tried everything - the calm talks, the deep breaths, the rewards - but your child’s big feelings still lead to tears, shutdowns, or outbursts. You know your child is bright and kind, but when overwhelm takes over, it can leave everyone feeling exhausted and unsure of what to do next. You want your child to feel confident and capable, not anxious or misunderstood. You also want to parent with calm and compassion, in a way that honors your values, even if it’s different from how you were raised. What you’re looking for is real support that understands your child’s emotions, your culture, and your family’s unique dynamic.
(551) 239-1926 View (551) 239-1926

See more therapy options for Leonia

How does your Therapist compare?

Number of Therapists in Leonia, NJ

20+

Average cost per session

$180

Therapists in Leonia, NJ who prioritize treating:

100% Anxiety
96% Depression
79% Self Esteem
71% Relationship Issues
67% Trauma and PTSD
63% Family Conflict
58% Stress

Average years in practice

20 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
57% Optum

How Therapists in Leonia, NJ see their clients

58% In Person and Online
42% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Leonia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.