Grief Therapists in Lawrenceville, NJ

My specialty areas include working with individual and child/family therapy. With individual/adult treatment I work with mood and anxiety disorders with a specialty in Post Traumatic Stress, survivors of childhood abuse and trauma recovery. My work with children ranges from age 4 through college age. My individual work with children includes management of depression, anxiety and physical/sexual abuse as well as working with children with ADHD. I also include a family/parenting component when working with children.

Learning to grieve losses and adapt to life changes are challenges we will all face. A major loss such as the death of a loved one, divorce, or loss of a job can be devastating. Creating a new chapter in your life can be overwhelming. Working with a skilled, compassionate therapist in a safe, nurturing environment can provide critical support and guidance. My goal is to help you find light and hope during a dark time and to teach new coping skills to allow for healing and personal growth. Reaching out is the hardest part. I’d love to talk to you about your unique situation and needs.

What is Art Therapy? This is the number one question asked of me. Briefly, as defined by the American Art Therapy Association (AATA), "Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. A goal in art therapy is to improve or restore a client's functioning and his/her sense of personal well-being." The creative process lends itself readily to meeting the individual where they are at in the present moment. My personal style mirrors this. I utilize both the non-verbal and verbal processes to facilitate understanding, awareness and growth. My particular areas of expertise are grief / loss , attachment issues (i.e.foster care/adoption), trauma, mood instability, and disordered personality.

Grief is a normal process people experience after a loss . Grief can become messy, complicated, and turn us into a tangled ball of emotions. But experiencing these messy and complicated emotions does not mean we are broken or damaged. We just need someone to understand the intense emotions felt on a daily basis. And realize that some days are harder than others, especially if it's a special occasion. Or when we hear a song or see a place that sparks a particular memory. And more importantly we will never "get over" the loss of our loved one. Missing our loved one becomes a part of who we are.

Hi there! Welcome to my practice, SEED Services: Partners for Counseling & Wellness. We use evidence based approaches, including Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples counseling to name a few. Currently, most of my own work supports individuals who struggle with high levels of self-criticism, shame, and the patterns of avoidance or over-striving that are often associated with anxiety, depression, problem perfectionism, and trauma. We also specialize in couples counseling and working with relational grief , or losses due to life transitions and "post"-COVID living.

Life presents us with challenges at every phase, and sometimes collaboration with a trained professional helps to weather the storms of life and promote growth and happiness. In my work with children, teens, and adults, I strive to create a safe accepting environment, so my clients can openly express their throughts and feelings and explore their concerns. My treatment is comprehensive in nature and carefully designed to promote self-awareness and address the unique needs of each individual.

Therapy is where healing begins and caring never stops. If you're willing to share, I've got a compassionate heart and emotional ears to listen to. My therapy goal is to walk the walk with you and empower you to be a leader in your life story, revealing a new meaning and context out of your experiences to reconstruct your life. Nobody should walk through life alone. Difficult moments dealing with stress, anxiety, depression, traumatic experiences; anger, grief , infidelity, betrayal; marriage, communication, relationship issues; or spirituality needs are eased with compassionate therapeutic guidance. Be courageous; take action!

Welcome. I am a pastorally trained psychotherapist who works with people who are struggling with painful and difficult issues, events, people, and feelings-without quite getting to where they want to be. The work I do and like best is joining you in understanding the story of that struggle and moving it forward. The main personal values I bring to that work and offer to you are kindness, respect, and enthusiasm-with a premium on honesty, openness and curiosity from both of us. I view my work with clients and their stories as a powerful healing partnership.

I believe therapy can help one learn to navigate strong emotions and better regulate one's responses to life's challenges. Feeling understood and validated by one's therapist can allow one to develop insight into thoughts, feelings and behaviors. In knowing the context and meaning that underlies how we relate to the self, to others and to the world, we have greater choice in breaking free from distressing patterns that may be keeping us stuck. Over time, the therapeutic relationship becomes the vehicle that allows one to carve a personal and professional life that feels satisfying and deeply meaningful.

I see life as a journey and counseling as an opportunity for an individual or couple to reach a greater level of health and joy. It is my hope to share in that journey. The focus in my practice is to provide quality, professional care for adolescents, adults, and couples through confidential counseling and consultation. I am a licensed professional counselor with over 20 years experience.

You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.

I believe in meeting clients where they are at! Every person is resilient. I intend our collaboration to remind you of your strengths, provide you tools to weather the storms of life, and a safe space to gain insight into your truest self. I come to social work from a social justice background and recognize that trauma and oppression are often intertwined. Acknowledging systemic issues is a vital part of my practice, particularly for youth and families directly impacted by it. Teaching you to advocate successfully on your own behalf, whether it be in your relationships or larger systems, is also essential.

Are you not feeling or functioning the way you used to? Are you having trouble explaining what you're feeling to others? Has someone told you that you could use some help and support? I am helpful with the process of entering therapy because I respect the significance of that decision and see it as an opportunity for positive change.

We all want to have a purpose in the world and desire to be part of something. When conflicts strike, sometimes it feels like a tidal wave crashing on us and our problems become overwhelmingly out of control. Sometimes unresolved problems lead to fear, anxiety, and depression and we find it difficult to cope. My approach to the therapeutic relationship embraces H.O.P.E. - Healing, Optimism, Potential, and Empowerment. I have over 30 years of experience in the field of mental health and I will motivate you to increase your quality of life through evidenced based practices including Motivational Interviewing, CBT, REBT, Mindfulness.

I have over 30 years of expertise in working with clients of all ages and with a variety of issues. My goal is to teach you how to get in touch with your innate ability to heal yourself. Once you become centered in your core self you will develop coping skills that will provide you with the ability to handle the multitude of challenges that we all face in our lives.