Mindfulness-Based (MBCT) Therapists in Keyport, NJ
I specialize in helping individuals struggling with substance use, gambling addiction, and related mental health concerns. A typical treatment plan may include assessment, individualized counseling, evidence-based techniques such as CBT/DBT, and support for family members. Clients can expect to gain healthier coping skills, improved self-awareness, and a stronger foundation for lasting recovery.
I specialize in helping individuals struggling with substance use, gambling addiction, and related mental health concerns. A typical treatment plan may include assessment, individualized counseling, evidence-based techniques such as CBT/DBT, and support for family members. Clients can expect to gain healthier coping skills, improved self-awareness, and a stronger foundation for lasting recovery.
Using CBT, mindfulness, and DBT, we’ll work together to support your healing journey.
Struggling with anxiety, depression, or life transitions? Brianna is a Licensed Professional Counselor (LPC) who supports adolescents and adults in navigating work stress, trauma, and relationship challenges. She provides a safe, non-judgmental space where clients can explore, heal, and grow, helping them reach their fullest potential.
Using CBT, mindfulness, and DBT, we’ll work together to support your healing journey.
Struggling with anxiety, depression, or life transitions? Brianna is a Licensed Professional Counselor (LPC) who supports adolescents and adults in navigating work stress, trauma, and relationship challenges. She provides a safe, non-judgmental space where clients can explore, heal, and grow, helping them reach their fullest potential.
CBT, Mindfulness, Somatic, EMDR.
Are you feeling anxious, overwhelmed, and stuck in your thoughts? Your'e not alone, and it doesn't have to stay this way. With over 30 years of experience, I help you calm your mind, feel more in control. More like yourself again. You may be overthinking everything, constantly worrying, or feeling stuck in patterns that don't change. Even when you try to push through, the stress keeps coming back. I use practical, effective tools to help you manage anxiety, regulate emotions, and feel more grounded in your daily life.
CBT, Mindfulness, Somatic, EMDR.
Are you feeling anxious, overwhelmed, and stuck in your thoughts? Your'e not alone, and it doesn't have to stay this way. With over 30 years of experience, I help you calm your mind, feel more in control. More like yourself again. You may be overthinking everything, constantly worrying, or feeling stuck in patterns that don't change. Even when you try to push through, the stress keeps coming back. I use practical, effective tools to help you manage anxiety, regulate emotions, and feel more grounded in your daily life.
*Morning, evening and weekend appointments are available.* Are you feeling anxious, depressed and overwhelmed? Do you and your spouse/partner have difficulty communicating with each other? Does trying to balance, work, marriage, family and, dare I say, time for yourself seem overwhelming? If so then it is time to take care of you and find your happiness. This is the first step in being able to do so. I will work with you in a supportive and safe environment to help you to manage life stressors more effectively. Together we explore your concerns and develop a plan that will meet your needs. You no longer have to struggle alone.
*Morning, evening and weekend appointments are available.* Are you feeling anxious, depressed and overwhelmed? Do you and your spouse/partner have difficulty communicating with each other? Does trying to balance, work, marriage, family and, dare I say, time for yourself seem overwhelming? If so then it is time to take care of you and find your happiness. This is the first step in being able to do so. I will work with you in a supportive and safe environment to help you to manage life stressors more effectively. Together we explore your concerns and develop a plan that will meet your needs. You no longer have to struggle alone.
More Therapists Nearby
I use a combination of CBT, Mindfulness, and Tapping to assist you in regulating your nervous system in order safely process and explore current and past stressors in your life.
Welcome- I'm glad you're here. I work with adults that have been in therapy before and are at a place in their healing where a part of them feels they have "talked it out". They realize they need more than traditional talk therapy and are open to exploring ways to integrate the body into their healing journey. Many of the adults I work with are drawn to discovering a peace and harmony within. If you are someone that notices you may be carrying some unresolved emotional pain or 'blocks' in your healing journey, then integrating the body into your therapy may be a path for you to consider.
I use a combination of CBT, Mindfulness, and Tapping to assist you in regulating your nervous system in order safely process and explore current and past stressors in your life.
Welcome- I'm glad you're here. I work with adults that have been in therapy before and are at a place in their healing where a part of them feels they have "talked it out". They realize they need more than traditional talk therapy and are open to exploring ways to integrate the body into their healing journey. Many of the adults I work with are drawn to discovering a peace and harmony within. If you are someone that notices you may be carrying some unresolved emotional pain or 'blocks' in your healing journey, then integrating the body into your therapy may be a path for you to consider.
Are you an adult or teen looking for therapy to help with anxiety, depression, grief, or relationships stress? Life can feel overwhelming when school, work, family, or relationships pull you in multiple directions. If you’re looking for guidance that’s practical, supportive, and flexible, virtual sessions are available across New Jersey.
Are you an adult or teen looking for therapy to help with anxiety, depression, grief, or relationships stress? Life can feel overwhelming when school, work, family, or relationships pull you in multiple directions. If you’re looking for guidance that’s practical, supportive, and flexible, virtual sessions are available across New Jersey.
I am ready to support you through grief, loss, and life’s challenges. Collaboratively we will explore how past experiences influence the present and to develop practical strategies for coping, resilience, and self-discovery. I have experience providing emotional support through bereavement programs and caregiving roles in the hospital setting.
I am ready to support you through grief, loss, and life’s challenges. Collaboratively we will explore how past experiences influence the present and to develop practical strategies for coping, resilience, and self-discovery. I have experience providing emotional support through bereavement programs and caregiving roles in the hospital setting.
When faced with one of life’s many challenges, an important step is to reach out for support. I’m a practitioner who enjoys identifying clients’ strengths—you and I will work together to capitalize on those strengths as co-creators of the best version of you. My goal as your therapist is to help you navigate challenging transitions and to improve your quality of life.
When faced with one of life’s many challenges, an important step is to reach out for support. I’m a practitioner who enjoys identifying clients’ strengths—you and I will work together to capitalize on those strengths as co-creators of the best version of you. My goal as your therapist is to help you navigate challenging transitions and to improve your quality of life.
Life is full of relationships, that aren’t always easy. Whether it’s with yourself or others, challenges can leave you feeling disconnected, misunderstood, or frustrated.
I help people navigate these challenges to rebuild connection, communication, & understanding. Together, we’ll identify patterns, strengthen your skills, & create practical strategies so your relationships can thrive.
I work with individuals, couples, & families, to provide support for:
• Strengthening personal & self-relationships
• Resolving conflict in families or partnerships
• Parenting challenges, including children with ADHD or behavior concerns.
Life is full of relationships, that aren’t always easy. Whether it’s with yourself or others, challenges can leave you feeling disconnected, misunderstood, or frustrated.
I help people navigate these challenges to rebuild connection, communication, & understanding. Together, we’ll identify patterns, strengthen your skills, & create practical strategies so your relationships can thrive.
I work with individuals, couples, & families, to provide support for:
• Strengthening personal & self-relationships
• Resolving conflict in families or partnerships
• Parenting challenges, including children with ADHD or behavior concerns.
NJ Behavioral Health - A LifeStance Health Affilia
Licensed Professional Counselor, LPC
Princeton Junction, NJ 08550
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
With an integrative approach utilizing mindfulness, meditation, somatic-based healing, and individual and family therapy, together we will create a treatment program best suited to help you HEAL.
People can heal from abuse, trauma, loss, grief, broken relationships, and life-changing events. Talking with a trusted professional makes a difference. I step into genuine relationships with my clients. I encourage and challenge my clients to do the same with their loved ones and family members. Healing happens in connection with others, and by strengthening emotional bonds, we become more available to renewal and restoration of our emotional selves. We let go of our emotional baggage! It is such an honor and pleasure to walk beside my clients and witness their journey back to wholeness and happiness.
With an integrative approach utilizing mindfulness, meditation, somatic-based healing, and individual and family therapy, together we will create a treatment program best suited to help you HEAL.
People can heal from abuse, trauma, loss, grief, broken relationships, and life-changing events. Talking with a trusted professional makes a difference. I step into genuine relationships with my clients. I encourage and challenge my clients to do the same with their loved ones and family members. Healing happens in connection with others, and by strengthening emotional bonds, we become more available to renewal and restoration of our emotional selves. We let go of our emotional baggage! It is such an honor and pleasure to walk beside my clients and witness their journey back to wholeness and happiness.
If you’re feeling stuck in patterns that no longer serve you, especially around addiction or substance use, you’re not alone. Many people come to me feeling ashamed, overwhelmed, or unsure where to begin. Together we’ll explore what’s driving your behavior, reconnect you with your values, and help you move toward the version of yourself you want to become—all in a space that is safe, compassionate, and judgment-free.
If you’re feeling stuck in patterns that no longer serve you, especially around addiction or substance use, you’re not alone. Many people come to me feeling ashamed, overwhelmed, or unsure where to begin. Together we’ll explore what’s driving your behavior, reconnect you with your values, and help you move toward the version of yourself you want to become—all in a space that is safe, compassionate, and judgment-free.
Are you looking for a place where you can be your authentic self? Maybe you're struggling with life transitions, with substance use, or with regulating your mood and anxiety levels? Whatever the stressor, you're not alone in trying to figure out a better way to manage it all. I offer you the space to learn more about barriers to your success in everyday challenges, while gaining confidence to make decisions that feel right to you. No masking, no pretending, no judgments. We do our best work when we can show up as we are.
Are you looking for a place where you can be your authentic self? Maybe you're struggling with life transitions, with substance use, or with regulating your mood and anxiety levels? Whatever the stressor, you're not alone in trying to figure out a better way to manage it all. I offer you the space to learn more about barriers to your success in everyday challenges, while gaining confidence to make decisions that feel right to you. No masking, no pretending, no judgments. We do our best work when we can show up as we are.
Compassion, curiosity, and consideration are at the heart of my work. I provide an affirming, person-centered, and non-judgmental space where we can collaborate on your journey toward growth, healing, and self-understanding. I love helping people to learn what's truly important to them, build empowerment, strengthen self-advocacy, develop a deeper sense of self, and enhance emotional regulation skills. I've had success doing that with adults, young adults, and adolescents. I believe in honoring your strengths, meeting you where you are, and creating a safe space for vulnerability.
Compassion, curiosity, and consideration are at the heart of my work. I provide an affirming, person-centered, and non-judgmental space where we can collaborate on your journey toward growth, healing, and self-understanding. I love helping people to learn what's truly important to them, build empowerment, strengthen self-advocacy, develop a deeper sense of self, and enhance emotional regulation skills. I've had success doing that with adults, young adults, and adolescents. I believe in honoring your strengths, meeting you where you are, and creating a safe space for vulnerability.
I am a Clinical Psychologist who has been practicing for 35+ years. I was trained in Cognitive Behavior therapy and have training in Substance Abuse as well as Depression and Anxiety. I have special experience working with Chronic pain patients and doing presurgical psychological evaluations. I believe that by providing a warm, nurturing and safe space, I can help you understand and work through the obstacles that have been preventing you from living your best life and making positive life changes. I look forward to helping you take the first step to the life you'd like to live.
I am a Clinical Psychologist who has been practicing for 35+ years. I was trained in Cognitive Behavior therapy and have training in Substance Abuse as well as Depression and Anxiety. I have special experience working with Chronic pain patients and doing presurgical psychological evaluations. I believe that by providing a warm, nurturing and safe space, I can help you understand and work through the obstacles that have been preventing you from living your best life and making positive life changes. I look forward to helping you take the first step to the life you'd like to live.
I am an agender, queer, abolitionist therapist. I believe that transformation is possible for everyone, healing can begin anywhere, and that no one is disposable. My approach is primarily informed by somatic practices for trauma healing. This means that we will work with your thoughts, emotions, memories, and physical form/sensations to release unprocessed stress and/or trauma. The therapuetic relationship we establish will be collaborative and it will be a great playground to try build communication and relational skills.
I am an agender, queer, abolitionist therapist. I believe that transformation is possible for everyone, healing can begin anywhere, and that no one is disposable. My approach is primarily informed by somatic practices for trauma healing. This means that we will work with your thoughts, emotions, memories, and physical form/sensations to release unprocessed stress and/or trauma. The therapuetic relationship we establish will be collaborative and it will be a great playground to try build communication and relational skills.
Psychodrama combines mindfulness, spontaneity, creativity, and a reliance upon a healthy support network, to help heal.
With over 25 years of experience, I enjoy working with Teens, Adults, Couples, Families and Groups. Along with my formal clinical training from Columbia U, I’m also an experienced Family and Couples Mediator in the areas of CBT, DBT, IFS and Positive Psychology.
My specialty is working with Trauma; however, my passion is using expressive arts therapies (such as Drama Therapy, Expressive writing, Music, Poetry, Bibliodrama, Roleplay (along with traditional talk therapy) to help my clients work through various challenges including anxiety, depression, phobias, grief, relationship struggles or challenging life transitions.
Psychodrama combines mindfulness, spontaneity, creativity, and a reliance upon a healthy support network, to help heal.
With over 25 years of experience, I enjoy working with Teens, Adults, Couples, Families and Groups. Along with my formal clinical training from Columbia U, I’m also an experienced Family and Couples Mediator in the areas of CBT, DBT, IFS and Positive Psychology.
My specialty is working with Trauma; however, my passion is using expressive arts therapies (such as Drama Therapy, Expressive writing, Music, Poetry, Bibliodrama, Roleplay (along with traditional talk therapy) to help my clients work through various challenges including anxiety, depression, phobias, grief, relationship struggles or challenging life transitions.
Therapy is a special place to explore who you truly are and what makes you happy. If you are not feeling fulfilled, it is time to do something about that! Life is short and the capacity to look at how you deal with situations can require a special kind of honesty in order to make a real change. I would love the opportunity to work with you to help you make these important changes.
Therapy is a special place to explore who you truly are and what makes you happy. If you are not feeling fulfilled, it is time to do something about that! Life is short and the capacity to look at how you deal with situations can require a special kind of honesty in order to make a real change. I would love the opportunity to work with you to help you make these important changes.
I specialize in integrating various treatment modalities to help children, adolescents, adults and seniors improve their mental health and well-being. I work collaboratively with my clients to find the approach that best fits their needs. I am also a strong advocate for individuals with all types of “abilities.” I am skilled at working with clients from diverse backgrounds and cultures.
I specialize in integrating various treatment modalities to help children, adolescents, adults and seniors improve their mental health and well-being. I work collaboratively with my clients to find the approach that best fits their needs. I am also a strong advocate for individuals with all types of “abilities.” I am skilled at working with clients from diverse backgrounds and cultures.
See more therapy options for Keyport
Nearby Mindfulness-Based (MBCT) Therapists Searches for Keyport
- Cliffwood
- Hazlet
- Holmdel
- Matawan
- Middletown
- Morganville
- Old Bridge
- Parlin
- Perth Amboy
- Port Monmouth
- South Amboy
- Union Beach
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.