Therapists in Jersey City, NJ

Lately you're waking up each morning, your mind clouded with a heavy fog of depression, anxiety, or anger. The mental load during the phases of pregnancy, postpartum, or the early years of motherhood is weighing you down. You paint a happy picture, but the constant worry and overwhelming sense of self-doubt follows you throughout the day. You find yourself juggling too much – the demands of parenthood, household responsibilities, and a career – all while your own needs are pushed to the back burner. The result? You're left feeling utterly drained and exhausted, wondering if this is what life has come to.

Are you weighed down by the relentless grip of anxiety, its persistent presence making every day feel like an uphill battle? Does the heavy cloud of depression obscure your ability to find joy and purpose in life? Are your relationships a source of frustration or despair, rather than the support and connection you desire? I understand the profound emotions that often accompany these struggles, and I'm here to help. As a therapist specializing in anxiety, depression, and relationships, I want to be a guide by offering evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness skills.

A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.

Challenged and stressed by recent events? Let's talk. Therapy provides a safe and non-judgmental environment that allows you to start creating space to face those challenges, allowing you to develop and thrive. Emotional numbing and avoidance allow us to avoid pain but also serve to keep us disconnected from happiness, resulting in shame and isolation. If you have been feeling like something is missing from your life, this may be the cause. Engagement in therapy can be the remedy that allows you to reach your goals and live your best life. Working together we can develop more effective coping skills to provide a happier life!

As a therapist, I’m here to help you see and connect fully to who you are, your life, your passions, and the people and communities that matter to you. My goal is to help you experience more happiness, health, fulfillment, connection, and ease. I work with clients to identify and address the immediate challenges that come up in daily life, as well as to examine together your lived experience and how you can make sense of it in the here and now, in order to move forward with confidence.

Do you feel "stuck"? Do you just want someone to listen and help you process all the complex emotions you're feeling? The road to a happier, healthier life can be riddled with obstacles and barriers that just seem impossible to overcome, but with the right support, people of all ages can reach their goals. On this journey, you've done the hardest part which is recognizing the need for support and seeking it!

Are you struggling to find a sense of calm and clarity in your life? Offering individualized approach to each client, I will address your mental health needs. Get the support and care you need in order to find inner peace, create a balanced lifestyle, and free your mind. Please email me and I'll respond to you within one business day!

I utilize a strengths-based approach and a trauma-informed lens with my clients. I use a psychodynamic approach with clients who want to explore their unconscious motives and behaviors. I am a member of our Queer, I team and specializes in supporting the LGBTQIA+ community. I work with adults and couples. In my work with couples, I use the Gottman method to work through difficult conflicts. See if I'm accepting new clients and book online at www.resolutioncc.com/team

I am dedicated to building relationships with others. A therapeutic relationship with a person must be caring, trusting, safe, transparent, boundaried, positive, & professional. I use a combination of behavioral (short term) & psychodynamic (long term) approaches in therapy always tailoring to the person served as one size does not fit all. I love meeting new people who allow me to work alongside of them in their journey of healing, hoping, growing, & planning for the version of themselves they choose to be.

Everyone has a story of who they are that, they are either unwilling or having difficulty telling. I am here to help you with your narrative. Together we can create a narrative of your truth that is empowering, positive and enlightening. I have an approach that is sex positive, empowering and open minded. I look from a lens of intersectionality, which recognizes that a person’s race, nationality, religion, gender identity, class, sexual orientation and disability may be informing each other often creating a complex convergence of oppression.

I know that reaching out can be a challenging step. Whether you feel anxious, depressed, mentally exhausted, disconnected, are struggling with addiction, or just need someone to talk to; I am more than happy to help. My first priority in sessions is for you to feel safe, secure, and respected. I want you to open up on your own terms and in your own time as we build trust together. Whenever you feel comfortable, we can work through and overcome any challenges you’re facing. In sessions, we will work together to build skills, confidence, and control that will allow you to achieve your mental health goals.

I have spent a lot of time traveling the world and have spent significant time in India as well as the Middle East (Afghanistan). I incorporate Yoga and Breathwork methodologies when appropriate. I enjoy working with diverse populations and find that I am able to easily build rapport with most who seek out therapy. My overall therapy style is eclectic. I find that people are diverse individuals who need an individualized approach. While Cognitive Behavioral Therapy underlies my therapeutic model, I often add Mindfulness as well as Positive Psychology tools.

I am passionate about helping families and couples navigate issues like infidelity, communication issues, blended families, and trauma. I am part of our Queer, I team and have experience supporting the LGBTQIA+ community. My mission is to help clients overcome the internal and interpersonal obstacles that may be preventing them from connecting with loved ones in a therapy space that fosters self-expression and mental peace. See if I'm accepting new clients and book online at www.resolutioncc.com/team

Tell me more about you, and how I can help. My clients like that I listen and am interested in their lives. I am highly professional and work hard to meet my clients needs. My clients appreciate my honesty and genuine attitude. Before anything else, I believe we are all "simply human" with all that entails. My approach is to provide my clients a way to better understand "what is happening" and empower them to make choices that lead a more fulfilling life.

I’m so glad you found your way to my page. Thank you for taking a few minutes to be here. Do you wish that you could get to the root of your anxiety or depression, but you don’t know how? This is a common experience, especially among those new to therapy. You may also feel nervous or overwhelmed when starting or restarting therapy. I offer a non-judgmental space in which to explore all of the above. Using the proven framework of Internal Family Systems therapy, we can work through whatever experiences led to your mental health challenges and do so at a pace that’s right for you.

Are you longing for a deeper understanding of your emotions and the impact they may have on your life? Perhaps you find yourself wondering how your childhood experiences have shaped your present-day struggles. Allow me to guide you on a journey of self-discovery, where we delve into the roots of emotions and the growth of shame.

Are you struggling to communicate with your partner? Or seeking healing for yourself? If so, you are not alone. I am a licensed marriage and family therapist working with couples and adults navigating relationship issues, addiction, abuse, multicultural families, and trauma, especially race-related trauma. I have special expertise in relationship work as I am trained in both the Gottman Method and EFT (Emotionally Focused Therapy). I combine these evidence-based therapies to help couples increase effective communication and emotional connection. See if I'm accepting new clients and book online at www.resolutioncc.com/team

I like to take a casual, comfortable, and collaborative approach to therapy. I enjoy taking time to get to know who you are, your approach to life, and what really matters to you. I'm known for incorporating humor when appropriate - therapy can be difficult, but who says it has to be boring? I have significant experience working with adults presenting with various mental health symptoms, substance use disorders, relationship conflict, trauma, and stressors. I hold extensive experience working with individuals (and loved ones) struggling and recovering from substance use disorders.

The potential for self-improvement and positive growth starts with our willingness to open ourselves to new possibilities. Certain life events sometimes lead us to seek professional help and finding the right therapist you can establish a positive rapport can be challenging. One of the unique attributes that clients say about me is the warmth, gentleness and genuineness of our therapeutic process coupled with an inviting approach to wellness. I believe a significant core element of counseling is the relationship that you and I build as we navigate and explore the challenges that limit or prevent you from meeting your personal objectives.