Therapists in Jersey City, NJ

For many people with mental health struggles, getting control of your thoughts and emotions can be difficult. My humor and down to earth attitude can help to provide you with a safe and comfortable environment where you can be yourself and truly explore the issues that are holding you back from living your best life. I believe anyone can meet their goals in life with the help of someone who is competent and compassionate.

Are you currently struggling with stress, anxiety, depression and feeling stuck in life? Therapy is a great place to start to work on goals to help get you "un-stuck". When you work with our therapists, you'll find yourself being supported, validated and having a safe space to talk about the issues you're going through. We will help walk you through the steps to get set up with our therapists, give us a call today!

I have extensive experience with adolescents and adults in a variety of settings. I believe that individuals are the experts in their own life and I am here to assist in identifying existing strengths and skills as well as new ways of coping. I use a trauma-informed approach to therapy and treat each person based on their unique needs and strengths.

I am a Haitian American bilingual therapist and I believe that therapy is not one size fit all. Although we are all on this journey called life, the challenges that life at times presents, will hit us in different ways. I am a big believer in meeting people where they are. As your therapist, I will provide you with a safe, non-judgmental space to release, refresh, and regroup. On your quest to wellness, my therapeutic space will allow you to be your authentic self. I have a passion in supporting parents, teens, and individuals who are experiencing challenges with stress, self care, careers, relationships, culture, and much more.

Are you struggling to find a sense of calm and clarity in your life? Offering individualized approach to each client, I will address your mental health needs. Get the support and care you need in order to find inner peace, create a balanced lifestyle, and free your mind. Please email me and I'll respond to you within one business day!

I focus on cognitive restructuring to challenge individuals and their thoughts about themselves and others so they can work towards reframing their faulty cognitions, thinking more positively and realistically, and reducing dysfunctional behaviors. In addition, the problem-solving technique helps clients address problems and unhealthy behaviors within the session and then eventually find healthy solutions. In sessions, modeling and role-playing will also be taught and practiced to encourage effective communication skills.

Elizabeth Fumia is a licensed clinical social worker. Elizabeth places a primary emphasis on patient care and treating each patient as an individual. Her ultimate goal is to support patients in becoming the best possible versions of themselves. Elizabeth approaches each session with an eye for productivity and respect, aiming to provide her patients with the encouragement and strength they need to overcome life’s challenges. She combines multiple types of therapy to meet each patient’s individual needs. These include CBT, motivational interviewing, solution-focused therapy, mindfulness, DBT, and strength-based therapy.

Do you feel tired of struggling with anxiety, self-image issues, and having difficulties getting along well with others that impact your day-day life? Many people have challenges with dealing with their emotions based on past experiences which often times affects their relationships with partners, family, friends and functioning at work or school. People want to be able to live a peaceful and happy life by connecting well with others, having a sense of belonging and relieving physical tensions and emotional pain.

I understand that powerful life events and subtle life experiences shape the direction of life. Therapy offers an avenue to understand what is happening and provides an experience that can empower you to make choices about your life. Especially, when we are left with feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness. In other words, we become “unhappy.”

I enjoy working with people who are ready to face some of their challenges and are also willing to explore themselves. I am interested in developing a partnership where we are able to develop steps to get you where you want to be.

I am a licensed clinical social worker who has been in practice for over 20 years translating practice into meaningful change for clients. It is my aim to teach clients effective coping skills that builds their self-confidence and eliminates self-doubt.

My counseling style is client-centered and collaborative. I believe that therapy is a partnership, and an important aspect of that partnership is feeling a supportive, trusting rapport with your clinician. I like to apply different techniques and aspects into therapy based on what each specific client presents with and would be helped by.

Your existence is resistance. There are systems in place that make us feel like we are not ever doing enough, but I want to encourage you to have compassion for yourself. You are resilient and have made it this far using the methods that have worked for you. Our work together will explore who you are in relation to self, your loved ones, and the world around you, and finding sustainable practices centered in compassion, freedom and joy. I have experience working with adults/older adults on varied topics like: depression, anxiety, life transitions, sexuality/gender/racial identity, grief, and varied immigrant family structures.

Navigating a breakup, grappling with a complex relationship, feeling the sting of a job loss, or seeking a deeper connection and meaning amidst life's noise – do these resonate with your current journey? Perhaps you're ridden with anxiety, desperately seeking to find yourself while the world tries to mold you into something else. Whether you've ventured into therapy multiple times with no avail or are contemplating it for the first time, know that your quest for clarity and peace is valid and understood.

Unfortunately, I am not currently accepting new clients. Online therapy for women who are just trying to keep it all together. You've spent for as long as you can remember trying to balance it all, but it’s exhausting and you don’t think you can do it anymore. As far as anyone can tell, you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, you never feel good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You're tired of giving so much to everyone else while you continue to come last on your list. Not anymore. It's time for a change.

Whether you are new to therapy or you are a veteran-if you are looking for a safe space to express yourself and be understood; this is the space for that. As an African American woman, I am uniquely aware of the stress and difficulties that people of color face and I am passionate about reaching those within the BIPOC community. I work with clients to help them to navigate various stressors and build healthy coping skills so they can feel better and begin to live their lives to their fullest extent.

I love connecting with teens, adults, and couples to overcome things like family conflict, relationship issues, academic and social challenges, anxiety, depression, trauma, self-esteem issues, and grief. With adults and teens, I draw on CBT and attachment techniques to strengthen connection and communication within families and to help clients gain insight, develop a healthy identity, and meet their goals. With couples, I use the Gottman Method, an evidence-based approach to resolving conflict, feeling understood, and increasing emotional connection. See if I'm accepting new clients and book online at www.resolutioncc.com/team

My counseling style is nurturing and client-centered. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, dialectical behavioral, trauma-focused, amongst other modalities. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I feel passionate about meeting you where you are, understanding your needs, and working together to achieve your goals. Using strength-based and culturally sensitive approaches, I strive to support you through whatever challenges you may be facing. My aim for each session is to help you engage in the healing process through guided introspection, reflection, and positive affirmation. I consider it an honor to be invited alongside you on your sacred journey, as we work on helping you understand and navigate your past, focus on your present, and imagine and co-labor in the creation of a new future.