Therapists in Jersey City, NJ
Long lasting change comes from developing a deeper understanding of ourselves. It can be challenging to focus on our emotional life and internal experience. I provide a warm, supportive space to explore and process whatever is on your mind. I have extensive experience engaging in psychotherapy with adults facing a wide range of life experiences, from managing depression, to adapting to major life changes, to facing grief after loss of a loved one.
Long lasting change comes from developing a deeper understanding of ourselves. It can be challenging to focus on our emotional life and internal experience. I provide a warm, supportive space to explore and process whatever is on your mind. I have extensive experience engaging in psychotherapy with adults facing a wide range of life experiences, from managing depression, to adapting to major life changes, to facing grief after loss of a loved one.
Therapy can be transformative by providing you with the support and care that you need. Together we will work to understand your story to shed light on the thoughts, behaviors, and emotions that are causing you distress. I specialize in working with clients who struggle with racial identity, assimilation, disordered eating, anxiety, depression, trauma, and family conflict. I also have experience in working with individuals of the LGBTQ+ community surrounding queer identity formation and coming out.
Therapy can be transformative by providing you with the support and care that you need. Together we will work to understand your story to shed light on the thoughts, behaviors, and emotions that are causing you distress. I specialize in working with clients who struggle with racial identity, assimilation, disordered eating, anxiety, depression, trauma, and family conflict. I also have experience in working with individuals of the LGBTQ+ community surrounding queer identity formation and coming out.
Elizabeth D Fraga
Psychologist, MA, MS, NRHSP, PhD
Verified Verified
1 Endorsed
Jersey City, NJ 07302
Waitlist for new clients
My therapeutic goals are twofold: remove symptoms and alleviate pain, while also facilitating exploration and clarification of ways to live positively and more fully in relation to self, others, and work. My psychology treatment plan is specialized to your individual goals and needs, varying in terms of time (short term and long term), modality (individual, couple, and family), and focus (cognitive-behavioral, psychodynamic, multicultural, mindfulness, and family/couples system). I utilize treatment interventions that are scientifically researched and found to be effective. In your first visit, we will set goals for treatment to ensure that you are not in therapy longer than is needed.
My therapeutic goals are twofold: remove symptoms and alleviate pain, while also facilitating exploration and clarification of ways to live positively and more fully in relation to self, others, and work. My psychology treatment plan is specialized to your individual goals and needs, varying in terms of time (short term and long term), modality (individual, couple, and family), and focus (cognitive-behavioral, psychodynamic, multicultural, mindfulness, and family/couples system). I utilize treatment interventions that are scientifically researched and found to be effective. In your first visit, we will set goals for treatment to ensure that you are not in therapy longer than is needed.
I am a Licensed Marriage and Family Therapist with 20 years of experience in mental health care, having worked in a variety of settings including educational institutions, hospitals, medical centers, non-profits, and outpatient clinics. I specialize in women’s issues, anxiety disorders, depression, adjustment disorder, self-esteem, LGBTQ+ issues, and OCD. As an ally to the LGBTQ+ community, I am passionate about empowering individuals and creating a supportive space for everyone. I earned my Master’s in Counseling Psychology from NJ City University, and a Doctorate in Clinical Psychology from California Southern University.
I am a Licensed Marriage and Family Therapist with 20 years of experience in mental health care, having worked in a variety of settings including educational institutions, hospitals, medical centers, non-profits, and outpatient clinics. I specialize in women’s issues, anxiety disorders, depression, adjustment disorder, self-esteem, LGBTQ+ issues, and OCD. As an ally to the LGBTQ+ community, I am passionate about empowering individuals and creating a supportive space for everyone. I earned my Master’s in Counseling Psychology from NJ City University, and a Doctorate in Clinical Psychology from California Southern University.
Nirala Bard
Licensed Professional Counselor, LPC, LCADC, ACS, BC-TMH
Verified Verified
1 Endorsed
Online Only
I am, LPC, LCADC, ACS, BC-TMH a clinical psychotherapist with more than 19 years of experience in providing mental health services to adults, couple and families. A champion for the rights of those with mental illness, I have also served as the Director of New Jersey Mental Health Services for a few non – profit organizations, Hospital settings – ER, DETOX, Inpatient, IOP, outpatient services and have also worked with the Superior Courts of NJ advocating for the needs of children, adolescents young adults and families in crisis. The main psychotherapeutic models I use are Cognitive Behavior Therapy (CBT) and systemic therapy.
I am, LPC, LCADC, ACS, BC-TMH a clinical psychotherapist with more than 19 years of experience in providing mental health services to adults, couple and families. A champion for the rights of those with mental illness, I have also served as the Director of New Jersey Mental Health Services for a few non – profit organizations, Hospital settings – ER, DETOX, Inpatient, IOP, outpatient services and have also worked with the Superior Courts of NJ advocating for the needs of children, adolescents young adults and families in crisis. The main psychotherapeutic models I use are Cognitive Behavior Therapy (CBT) and systemic therapy.
I am a Licensed Clinical Social worker with over 10 years of experience working with children, adolescents, families and adults who struggle with depression, anxiety and family related stress.
I am a Licensed Clinical Social worker with over 10 years of experience working with children, adolescents, families and adults who struggle with depression, anxiety and family related stress.
Nicole Bieniasz - Handspring Health (Insurance Accepted!)
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
I have developed my clinical skills within diverse settings including community based mental health programs, family court, correctional facilities, and private practice. I utilizes evidence based interventions in my work with patients. My interventions are largely cognitive behavioral, however, I am also influenced by psychodynamic and person-centered therapy styles.
I have developed my clinical skills within diverse settings including community based mental health programs, family court, correctional facilities, and private practice. I utilizes evidence based interventions in my work with patients. My interventions are largely cognitive behavioral, however, I am also influenced by psychodynamic and person-centered therapy styles.
Many people find it difficult to prioritize themselves and naturally therapy can seem like a luxury. However, I feel that in order to be our best selves, it is important that we learn to be comfortable with taking care of our own needs, before anything else. Achieving our goals and managing our priorities can be a struggle if we are not in a good state of well-being.
Many people find it difficult to prioritize themselves and naturally therapy can seem like a luxury. However, I feel that in order to be our best selves, it is important that we learn to be comfortable with taking care of our own needs, before anything else. Achieving our goals and managing our priorities can be a struggle if we are not in a good state of well-being.
Have you ever wondered what it would feel like to share your deepest thoughts without fear of judgment? To have someone truly listen and understand? To find a safe space where you can grow, heal, and transform? I approach therapy with cultural sensitivity and a focus on empowerment, working with individuals from diverse backgrounds to address issues such as anxiety, depression, trauma, identity, gender concerns, neurodivergence, and life transitions. I am especially dedicated to providing a safe, affirming space for LGBTQ+ and BIPOC clients, ensuring they feel recognized and respected.
Have you ever wondered what it would feel like to share your deepest thoughts without fear of judgment? To have someone truly listen and understand? To find a safe space where you can grow, heal, and transform? I approach therapy with cultural sensitivity and a focus on empowerment, working with individuals from diverse backgrounds to address issues such as anxiety, depression, trauma, identity, gender concerns, neurodivergence, and life transitions. I am especially dedicated to providing a safe, affirming space for LGBTQ+ and BIPOC clients, ensuring they feel recognized and respected.
Fanny Sesay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I am a Licensed Clinical Social Worker ( LCSW) and I am passionate about helping individuals and families find their inner strengths and use them to enhance their lives. I help adolescents, adults and families cope with life transitions, create and maintain sustainable boundaries, develop coping mechanisms and improve their overall lifestyles. My practice focuses on supporting clients while they choose a soft life in a hectic world. I support folks grappling with anxiety , depression, PMAD and gender dysphoria. My approach is grounded in love as I believe black love is rooted in resilience, hope and healing.
I am a Licensed Clinical Social Worker ( LCSW) and I am passionate about helping individuals and families find their inner strengths and use them to enhance their lives. I help adolescents, adults and families cope with life transitions, create and maintain sustainable boundaries, develop coping mechanisms and improve their overall lifestyles. My practice focuses on supporting clients while they choose a soft life in a hectic world. I support folks grappling with anxiety , depression, PMAD and gender dysphoria. My approach is grounded in love as I believe black love is rooted in resilience, hope and healing.
Meet Our Therapists
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
My clients are adults of all ages, genders, races, sexual orientations, religions, and cultures. They are interested in working with a therapist who will help them heal from stress, trauma, and unconscious conflicts. My approach while direct, is comforting and understanding. A compassionate and accepting approach has the power to change our lives. I believe 'Disorders' are just our body's way of pointing us in the direction of change and growth. They are not labels forever, nor weakness, but they point to the very strength within us to face our fears and become our true selves.
My clients are adults of all ages, genders, races, sexual orientations, religions, and cultures. They are interested in working with a therapist who will help them heal from stress, trauma, and unconscious conflicts. My approach while direct, is comforting and understanding. A compassionate and accepting approach has the power to change our lives. I believe 'Disorders' are just our body's way of pointing us in the direction of change and growth. They are not labels forever, nor weakness, but they point to the very strength within us to face our fears and become our true selves.
Welcome! I’m glad you’ve taken this step. As a Black man, I understand the unique pressures and expectations that can come with being a man, especially when navigating ADHD and anxiety. Here, you’ll find a safe space where you can be your authentic self without judgment. In our sessions, we’ll tackle the challenges you’re facing head-on, whether it’s managing daily stressors, exploring your thoughts, or developing practical strategies that work for you. Together, let's build a path of understanding and empowerment, celebrating your strengths as we go. You don’t have to navigate this journey alone let’s work together.
Welcome! I’m glad you’ve taken this step. As a Black man, I understand the unique pressures and expectations that can come with being a man, especially when navigating ADHD and anxiety. Here, you’ll find a safe space where you can be your authentic self without judgment. In our sessions, we’ll tackle the challenges you’re facing head-on, whether it’s managing daily stressors, exploring your thoughts, or developing practical strategies that work for you. Together, let's build a path of understanding and empowerment, celebrating your strengths as we go. You don’t have to navigate this journey alone let’s work together.
I am a licensed professional counselor in New Jersey who works with adults, adolescents, children, couples, and families. I work to meet each person where they are and be inclusive, accessible, and supportive of all. I have extensive experience with families and children in crisis. I primarily use a person-centered approach to let each person lead the therapeutic process, but include many techniques and approaches to best meet the needs of each person. I have been a client too, so I know therapy can be hard work, but also, can bring profound relief and change, and one of the best things we can do for ourselves.
I am a licensed professional counselor in New Jersey who works with adults, adolescents, children, couples, and families. I work to meet each person where they are and be inclusive, accessible, and supportive of all. I have extensive experience with families and children in crisis. I primarily use a person-centered approach to let each person lead the therapeutic process, but include many techniques and approaches to best meet the needs of each person. I have been a client too, so I know therapy can be hard work, but also, can bring profound relief and change, and one of the best things we can do for ourselves.
I draw on my postgraduate training in psychodynamic psychotherapy, HeartMath biofeedback training, Complicated Grief and in behavioral medicine from the Mind/Body Institute at Harvard Medical School to provide a personalized approach to helping people cope with life's challenges. Although I have a specialty in grief, loss and infertility, I see individuals, couples and young adults with a wide range of issues, from depression and loss to parenting difficulties, anger management and relationship stress. I guide patients through stress reduction, job and career transition, postpartum depression and other life changes.
I draw on my postgraduate training in psychodynamic psychotherapy, HeartMath biofeedback training, Complicated Grief and in behavioral medicine from the Mind/Body Institute at Harvard Medical School to provide a personalized approach to helping people cope with life's challenges. Although I have a specialty in grief, loss and infertility, I see individuals, couples and young adults with a wide range of issues, from depression and loss to parenting difficulties, anger management and relationship stress. I guide patients through stress reduction, job and career transition, postpartum depression and other life changes.
Do you find yourself caught in the relentless grip of anxiety, your mind racing with worry even in moments of quiet? Or perhaps depression has cast a shadow over the activities that once brought you joy? For parents and guardians, are you witnessing your child or adolescent grappling with their emotions, struggling to communicate their inner world? Are you deeply concerned about your child or adolescent, wishing for them to navigate life's challenges with confidence and resilience? These emotions you're experiencing are valid, and they're the starting point of a transformative journey that I am here to embark on with you.
Do you find yourself caught in the relentless grip of anxiety, your mind racing with worry even in moments of quiet? Or perhaps depression has cast a shadow over the activities that once brought you joy? For parents and guardians, are you witnessing your child or adolescent grappling with their emotions, struggling to communicate their inner world? Are you deeply concerned about your child or adolescent, wishing for them to navigate life's challenges with confidence and resilience? These emotions you're experiencing are valid, and they're the starting point of a transformative journey that I am here to embark on with you.
Carla Alvarez-Gould
Clinical Social Work/Therapist, LCSW, CMFSW, MSW
Verified Verified
Jersey City, NJ 07307
Whether in my forensic immigration and criminal practice or in my psychotherapeutic and behavioral work, I focus on participating in a holistic, individualized approach together with each client and anyone they wish. With the belief that "We already have everything," I help clients start where they are, as they uncover their unique strengths, needs and history. I believe deeply in self-determination and personal expertise. I view our work as a dynamic, active process and work with each person to understand and express even seemingly insurmountable difficulties, and help facilitate a process of personal transformation and hope.
Whether in my forensic immigration and criminal practice or in my psychotherapeutic and behavioral work, I focus on participating in a holistic, individualized approach together with each client and anyone they wish. With the belief that "We already have everything," I help clients start where they are, as they uncover their unique strengths, needs and history. I believe deeply in self-determination and personal expertise. I view our work as a dynamic, active process and work with each person to understand and express even seemingly insurmountable difficulties, and help facilitate a process of personal transformation and hope.
William Hodgdon
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Online Only
Not accepting new clients
I have been providing psychotherapy to a wide range of clients with a variety of problems and diagnoses since 1982. My goal is to propel patients into states and experiences, both internally and externally, that they did not initially know they could achieve. By approaching each patient as an individual, with unique problems and life circumstances, I can discover what they would gain from therapy. I use a combination of solution-oriented therapy, CBT, motivational interviewing, and structured treatment to treat individuals and couples.
I have been providing psychotherapy to a wide range of clients with a variety of problems and diagnoses since 1982. My goal is to propel patients into states and experiences, both internally and externally, that they did not initially know they could achieve. By approaching each patient as an individual, with unique problems and life circumstances, I can discover what they would gain from therapy. I use a combination of solution-oriented therapy, CBT, motivational interviewing, and structured treatment to treat individuals and couples.
I bring over 20 years of experience to treating adults, teens, and children. I specialize in treating depression, anxiety, and behavior issues. When I work with adults, my focus is on understanding the factors that have led up to the current symptoms, and on understanding the person's strengths. By building on individual strengths, therapy can guide us back to our best selves.
I bring over 20 years of experience to treating adults, teens, and children. I specialize in treating depression, anxiety, and behavior issues. When I work with adults, my focus is on understanding the factors that have led up to the current symptoms, and on understanding the person's strengths. By building on individual strengths, therapy can guide us back to our best selves.
See more therapy options for Jersey City
How does your Therapist compare?
Number of Therapists in Jersey City, NJ
1,000+
Average cost per session
$150
Therapists in Jersey City, NJ who prioritize treating:
| 95% | Anxiety |
| 91% | Depression |
| 79% | Relationship Issues |
| 75% | Self Esteem |
| 75% | Stress |
| 73% | Coping Skills |
| 72% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 91% | Aetna |
| 76% | Cigna and Evernorth |
| 55% | UnitedHealthcare UHC | UBH |
How Therapists in Jersey City, NJ see their clients
| 60% | Online Only | |
| 40% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |