Therapists in Jersey City, NJ
Life can throw us many challenges, and facing them alone can feel overwhelming. Whether you’re struggling with anxiety, depression, low self-esteem, sleep issues, trauma, or relationship issues, I’m here to help. I specialize in working with children, teens, and adults, helping them to gain valuable insights, learn coping skills, and build resilience. My modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic, and Expressive Arts. I take a personalized approach to therapy, tailoring each session to my client's unique needs and preferences in order to promote long lasting change.
Life can throw us many challenges, and facing them alone can feel overwhelming. Whether you’re struggling with anxiety, depression, low self-esteem, sleep issues, trauma, or relationship issues, I’m here to help. I specialize in working with children, teens, and adults, helping them to gain valuable insights, learn coping skills, and build resilience. My modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic, and Expressive Arts. I take a personalized approach to therapy, tailoring each session to my client's unique needs and preferences in order to promote long lasting change.
I believe healing happens through authentic connection. As a gestalt and psychodynamically trained therapist, I see our work together as a collaborative process of exploration and discovery. Our relationship becomes a space where we can create meaning and deeper understanding together, engaging in thoughtful conversation that honors your unique experiences. My approach is grounded in being fully present and offering compassion without judgment.
I believe healing happens through authentic connection. As a gestalt and psychodynamically trained therapist, I see our work together as a collaborative process of exploration and discovery. Our relationship becomes a space where we can create meaning and deeper understanding together, engaging in thoughtful conversation that honors your unique experiences. My approach is grounded in being fully present and offering compassion without judgment.
Are you a high-achieving adult who’s constantly overwhelmed or wondering if ADHD might be part of the picture? You’re an intelligent, capable person, yet you battle executive function challenges—like procrastination, chronic lateness, emotional highs and lows, and feeling like your brain has “no off switch.” When ADHD goes unmanaged, it can show up as anxiety, depression, or burnout. It’s exhausting to feel out of control while trying to keep it all together. You deserve space to slow down, quiet the noise, and find your balance again.
Are you a high-achieving adult who’s constantly overwhelmed or wondering if ADHD might be part of the picture? You’re an intelligent, capable person, yet you battle executive function challenges—like procrastination, chronic lateness, emotional highs and lows, and feeling like your brain has “no off switch.” When ADHD goes unmanaged, it can show up as anxiety, depression, or burnout. It’s exhausting to feel out of control while trying to keep it all together. You deserve space to slow down, quiet the noise, and find your balance again.
Life is full of what Glennon Doyle calls ‘brutiful’ moments—equal parts beautiful and brutal. If you’re feeling lost in worry, sadness, or change and want to experience more ease, I can help. I love working with women in NJ and NY who are ready to prioritize themselves and find their voice at work, at home, and in their relationships. Together, we’ll name what’s already strong in you, get clear on what you actually want, and build a path forward that feels aligned and true to who you are.
Life is full of what Glennon Doyle calls ‘brutiful’ moments—equal parts beautiful and brutal. If you’re feeling lost in worry, sadness, or change and want to experience more ease, I can help. I love working with women in NJ and NY who are ready to prioritize themselves and find their voice at work, at home, and in their relationships. Together, we’ll name what’s already strong in you, get clear on what you actually want, and build a path forward that feels aligned and true to who you are.
I am Danielle Miksza, a Licensed Professional Counselor (LPC) with 5 years of experience. I have worked with individuals ranging from adolescence to adulthood, helping them navigate a variety of challenges, including anxiety, depression, stress management, life transitions, trauma, faith/spirituality, chronic illness, self-esteem, and grief. My passion lies in helping others heal, overcome challenges, and live balanced, healthy lives. I earned my master's degree in clinical mental health counseling from New Jersey City University and a certification in integrative health coaching from the Institute of Integrative Nutrition.
I am Danielle Miksza, a Licensed Professional Counselor (LPC) with 5 years of experience. I have worked with individuals ranging from adolescence to adulthood, helping them navigate a variety of challenges, including anxiety, depression, stress management, life transitions, trauma, faith/spirituality, chronic illness, self-esteem, and grief. My passion lies in helping others heal, overcome challenges, and live balanced, healthy lives. I earned my master's degree in clinical mental health counseling from New Jersey City University and a certification in integrative health coaching from the Institute of Integrative Nutrition.
Imagine you are about to embark on one of life’s most significant adventures—marriage. Like many couples, you might be seeking to build a strong, lasting foundation for your future together. Perhaps you're facing challenges in understanding each other's perspectives or managing pre-marital stress. Or, if you are a young adult navigating the transitions of adulthood—whether it's starting a career, moving to a new city, or forming new relationships—you might feel overwhelmed by these changes. You are not alone in these aspirations, and they are both achievable and commendable.
Imagine you are about to embark on one of life’s most significant adventures—marriage. Like many couples, you might be seeking to build a strong, lasting foundation for your future together. Perhaps you're facing challenges in understanding each other's perspectives or managing pre-marital stress. Or, if you are a young adult navigating the transitions of adulthood—whether it's starting a career, moving to a new city, or forming new relationships—you might feel overwhelmed by these changes. You are not alone in these aspirations, and they are both achievable and commendable.
I have experience working with college students/young adults coping with professional or life transitions, first-generation Americans, African-American or Caribbean-American men and women, adult/geriatric individuals with acute and/or chronic medical illnesses.
I have experience working with college students/young adults coping with professional or life transitions, first-generation Americans, African-American or Caribbean-American men and women, adult/geriatric individuals with acute and/or chronic medical illnesses.
Feeling crushed by anxiety or the weight of depression? For many in the Black community, these struggles are often compounded by strained relationships and systemic stress. You are not alone. As a specialist in anxiety, depression, and relationship issues, I provide a culturally affirming space where your lived experience is honored. Together, we will navigate these hurdles to help you reclaim your peace and find your voice.
Feeling crushed by anxiety or the weight of depression? For many in the Black community, these struggles are often compounded by strained relationships and systemic stress. You are not alone. As a specialist in anxiety, depression, and relationship issues, I provide a culturally affirming space where your lived experience is honored. Together, we will navigate these hurdles to help you reclaim your peace and find your voice.
Are you facing a big life change, like the transition to college, a new job, parenthood, or relationship changes - and needing extra support? Maybe you need new strategies for ADHD, anxiety, OCD, or the ups and downs of adulthood. I’d like to help - my style is warm and encouraging, and we’ll face the current challenge, try new approaches to thrive in this season, and embrace your authentic self. With teen clients, I’ll collaborate closely with parents - you’re my ally to extend strategies outside of session. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
Are you facing a big life change, like the transition to college, a new job, parenthood, or relationship changes - and needing extra support? Maybe you need new strategies for ADHD, anxiety, OCD, or the ups and downs of adulthood. I’d like to help - my style is warm and encouraging, and we’ll face the current challenge, try new approaches to thrive in this season, and embrace your authentic self. With teen clients, I’ll collaborate closely with parents - you’re my ally to extend strategies outside of session. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I am a licensed professional counselor who provides therapy to individuals across the lifespan, including teenagers, adults, and elders. I work with concerns such as anxiety, depression, and other mental health challenges. I actively collaborate with clients to set attainable goals and develop practical solutions. I am a compassionate, supportive, and success-oriented counselor, and I integrate therapeutic approaches based on each client’s needs, including CBT, DBT, and ACT.
I am a licensed professional counselor who provides therapy to individuals across the lifespan, including teenagers, adults, and elders. I work with concerns such as anxiety, depression, and other mental health challenges. I actively collaborate with clients to set attainable goals and develop practical solutions. I am a compassionate, supportive, and success-oriented counselor, and I integrate therapeutic approaches based on each client’s needs, including CBT, DBT, and ACT.
The Holistic Bump: Postpartum, Trauma &
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
2 Endorsed
Jersey City, NJ 07302
Are you a new mom grappling with postpartum anxiety, a young adult navigating identity & career challenges, or a couple seeking to deepen your emotional connection? I provide a compassionate, non-judgmental space to explore your thoughts & feelings. Some of the goals we may work on include building resilience, improving communication, & achieving personal growth. If you seek therapy because you desire meaningful change, enhanced well-being, & healthier relationships, then I am the right therapist for you. I can also provide clinical supervision for all therapists with a provisional license. Schedule a 15 minute consult call today!
Are you a new mom grappling with postpartum anxiety, a young adult navigating identity & career challenges, or a couple seeking to deepen your emotional connection? I provide a compassionate, non-judgmental space to explore your thoughts & feelings. Some of the goals we may work on include building resilience, improving communication, & achieving personal growth. If you seek therapy because you desire meaningful change, enhanced well-being, & healthier relationships, then I am the right therapist for you. I can also provide clinical supervision for all therapists with a provisional license. Schedule a 15 minute consult call today!
I work collaboratively with my clients to improve self-acceptance, clarify the path they are walking, and cope with the unique difficulties they experience. My work focuses on existentialism and CBT with integrations of IFS and somatic practices. I believe in the influence that self-actualization can have, personally and globally. I specialize in working with adolescents and adults on conflicts involving life transitions, LGBTQ identity, polyamory and non-monogamy, mood disorders, suicidal ideation, self-harm, and ADHD. When not counseling, I write and play music, spend time with loved ones, and dance as often as possible.
I work collaboratively with my clients to improve self-acceptance, clarify the path they are walking, and cope with the unique difficulties they experience. My work focuses on existentialism and CBT with integrations of IFS and somatic practices. I believe in the influence that self-actualization can have, personally and globally. I specialize in working with adolescents and adults on conflicts involving life transitions, LGBTQ identity, polyamory and non-monogamy, mood disorders, suicidal ideation, self-harm, and ADHD. When not counseling, I write and play music, spend time with loved ones, and dance as often as possible.
Making the decision to ask for help and seek therapy can be difficult. That’s why I’m here. I strive to create a comfortable space where you can begin to explore yourself in new ways. I work with you to provide a safe place where healing and recovery feels natural. My goal is to hold space for you to understand and manage the parts of yourself that pose barriers to change in your life and relationships. I sincerely believe that individuals are doing their best and need assistance to change
Making the decision to ask for help and seek therapy can be difficult. That’s why I’m here. I strive to create a comfortable space where you can begin to explore yourself in new ways. I work with you to provide a safe place where healing and recovery feels natural. My goal is to hold space for you to understand and manage the parts of yourself that pose barriers to change in your life and relationships. I sincerely believe that individuals are doing their best and need assistance to change
I specialize in treating young adult clients who struggle with anxiety, ADHD and executive dysfunction, depression, stress, chronic stress, trauma, emotion dysregulation and other related health concerns. I work with individuals who need a space to explore their concerns and process emotions, but also want to walk away with practical and realistic healthy habits and skills that will yield positive results on their mood, relationships, mental health and overall well-being. My therapy sessions provide a safe space filled with warmth, trust, and optimism that fosters self-love, self-understanding, accountability and independence.
I specialize in treating young adult clients who struggle with anxiety, ADHD and executive dysfunction, depression, stress, chronic stress, trauma, emotion dysregulation and other related health concerns. I work with individuals who need a space to explore their concerns and process emotions, but also want to walk away with practical and realistic healthy habits and skills that will yield positive results on their mood, relationships, mental health and overall well-being. My therapy sessions provide a safe space filled with warmth, trust, and optimism that fosters self-love, self-understanding, accountability and independence.
If you’ve ever felt like you’re explaining yourself over and over and still not quite being understood, you’re not alone. A lot of the queer and LGBTQ+ adults I work with come in feeling stuck, discouraged, or unsure whether therapy can actually help after past experiences that missed the mark.
I’m a Licensed Professional Clinical Counselor with over 30 years of experience. Most of my clients are queer adults, and I try to offer a space where you don’t have to overthink your words or explain who you are.
If you’ve ever felt like you’re explaining yourself over and over and still not quite being understood, you’re not alone. A lot of the queer and LGBTQ+ adults I work with come in feeling stuck, discouraged, or unsure whether therapy can actually help after past experiences that missed the mark.
I’m a Licensed Professional Clinical Counselor with over 30 years of experience. Most of my clients are queer adults, and I try to offer a space where you don’t have to overthink your words or explain who you are.
You love your partner but just can't seem to get it right. You are healing from a difficult past and are unsure about how to feel safe together. You’re tired of leaving conversations with your partner feeling unheard, unseen, and even more disconnected than when you both started. It’s been hard, you don't know what to do, and you need some help. If this sounds familiar, I see you and I’m here for you.
Together we can focus on learning new communication skills, fighting smarter, deepening connection, and improving your sex lives. I'll provide practical tools to help you be your authentic self and create a thriving relationship.
You love your partner but just can't seem to get it right. You are healing from a difficult past and are unsure about how to feel safe together. You’re tired of leaving conversations with your partner feeling unheard, unseen, and even more disconnected than when you both started. It’s been hard, you don't know what to do, and you need some help. If this sounds familiar, I see you and I’m here for you.
Together we can focus on learning new communication skills, fighting smarter, deepening connection, and improving your sex lives. I'll provide practical tools to help you be your authentic self and create a thriving relationship.
Are you experiencing difficulty focusing due to racing thoughts? Do you have trouble sleeping or feel like you're sleeping too much? Do you feel anxious, on edge or find yourself dissociating via social media? If you're at the point in your life where you're looking for a change and need some support and guidance through this next stage, then seeking therapy was the right choice. Often times I work with people struggling with past or recent trauma's. I also work with individuals struggling with challenging feelings. Whatever brought you here, we will collaborate and find a way to bring you peace.
Are you experiencing difficulty focusing due to racing thoughts? Do you have trouble sleeping or feel like you're sleeping too much? Do you feel anxious, on edge or find yourself dissociating via social media? If you're at the point in your life where you're looking for a change and need some support and guidance through this next stage, then seeking therapy was the right choice. Often times I work with people struggling with past or recent trauma's. I also work with individuals struggling with challenging feelings. Whatever brought you here, we will collaborate and find a way to bring you peace.
Many of my clients struggle with an increase in overwhelm, depression, or worry that their anxiety has begun to affect self-esteem, interpersonal relationships, or overall enjoyment in life? You're not alone. By offering a warm, safe space and utilizing an individualized evidence-based approach, I guide clients reach their personal goals. I utilize a strengths-based approach to support my clients to challenge negative self-talk, support emotional regulation, and develop healthy coping skills.
Many of my clients struggle with an increase in overwhelm, depression, or worry that their anxiety has begun to affect self-esteem, interpersonal relationships, or overall enjoyment in life? You're not alone. By offering a warm, safe space and utilizing an individualized evidence-based approach, I guide clients reach their personal goals. I utilize a strengths-based approach to support my clients to challenge negative self-talk, support emotional regulation, and develop healthy coping skills.
Maybe you wake up already feeling overwhelmed, knowing it’s been difficult managing daily tasks and family responsibilities. Many of the clients I support, whether new moms, children/teens, couples, or adults in New Jersey, navigate stress, grief, body image issues, big transitions, trauma or anxiety—share that same desire and goal. Hi, I'm Gracie, and I would love to support you by exploring your experiences, heal past hurts, & build a stronger sense of balance in your life.
Maybe you wake up already feeling overwhelmed, knowing it’s been difficult managing daily tasks and family responsibilities. Many of the clients I support, whether new moms, children/teens, couples, or adults in New Jersey, navigate stress, grief, body image issues, big transitions, trauma or anxiety—share that same desire and goal. Hi, I'm Gracie, and I would love to support you by exploring your experiences, heal past hurts, & build a stronger sense of balance in your life.
Seeking therapy is one of the bravest steps you can take toward healing, growth, and self-discovery. As a therapist, I believe every person carries an untold story, and within that story lies the strength to overcome challenges and build a life that feels authentic and fulfilling. My role is to help you uncover that strength while offering compassion, guidance, and evidence-based tools tailored to your unique journey.
Seeking therapy is one of the bravest steps you can take toward healing, growth, and self-discovery. As a therapist, I believe every person carries an untold story, and within that story lies the strength to overcome challenges and build a life that feels authentic and fulfilling. My role is to help you uncover that strength while offering compassion, guidance, and evidence-based tools tailored to your unique journey.
See more therapy options for Jersey City
Nearby Searches for Jersey City
- Bayonne
- Guttenberg
- Harrison
- Hoboken
- Kearny
- Newark
- North Arlington
- North Bergen
- Secaucus
- Union City
- Weehawken
- West New York
How does your Therapist compare?
Number of Therapists in Jersey City, NJ
1,000+
Average cost per session
$150
Therapists in Jersey City, NJ who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 80% | Relationship Issues |
| 75% | Stress |
| 73% | Self Esteem |
| 68% | Trauma and PTSD |
| 60% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 77% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in Jersey City, NJ see their clients
| 60% | Online Only | |
| 40% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |