Therapists in Jersey City, NJ

We are here to support you on your path of hope and healing! Estamos aquí para apoyarte en tu camino de esperanza y sanación!

I'm a non-binary, white Transperson who works with adults, children, teens, and families. I specialize in providing trauma-informed therapy focused on communal liberation, working with LGBTIQA+/Queer folks and people that have experienced trauma and violence. In my work, I draw on Boston Liberation Health therapy, an approach which contextualizes mental health within larger frameworks in order to set achievable and meaningful short- and long-term goals. My trauma-informed approach also pulls tools from several other modalities to meet each person’s unique needs & goals. See if I'm accepting new clients: www.resolutioncc.com/team

When the burden of carrying trauma and stress becomes too much, people often feel like life is out of control. These periods of personal struggle can be an opportunity for growth and hope instead of continued hurt and personal crisis. Talking to a therapist offers an avenue to understand what is happening to you and your relationships (ie. with loved ones, friends, family, and of course yourself). It is an experience that can help you feel listened to, understood, and help you find solutions to improve how you feel and live.

I provide individual recognition for adolescents, adults, couples and families coping with multiple issues in order to provide appropriate counseling and support. I work in diverse settings, designed to provide a variety of counseling and support services. I prioritize helping clients identify specific behavioral goals, understanding the impact of their thoughts on their behaviors, and agreeing on strategy implementation in order to achieve these goals.

Navigating a breakup, grappling with a complex relationship, feeling the sting of a job loss, or seeking a deeper connection and meaning amidst life's noise – do these resonate with your current journey? Perhaps you're ridden with anxiety, desperately seeking to find yourself while the world tries to mold you into something else. Whether you've ventured into therapy multiple times with no avail or are contemplating it for the first time, know that your quest for clarity and peace is valid and understood.

Having mental health challenges or struggling to adjust to a loss or difficult situation is a sign that you’re human - not that there is something “wrong” with you. I have over 10 years of experience working issues related to depression, anxiety, grief, stress, and relationship issues. I'm currently accepting new adult clients for individual teletherapy or for group or individual mindfulness courses. If you are interested in learning more about mindfulness, stress-reduction skills, or would like to take a class with me please visit www.beaconmindfulness.com

Maybe others would look at you and think everything is fine, great even - but inside, you struggle. You might consider yourself an over-achiever or people-pleaser, even if you come off as independent. We'll define the main issues in your life, whether based in the past/present/future and identify strategies to help you feel less stressed in the day to day, while also exploring your experiences to gain a deeper understanding of the story of how you came to be who you are, and write the story you want for your life moving forward.

How can I help you? I am here to assist with creating a place where you can feel safe, supported, and cared for in your moment of need. I am here to help promote the belief that "you don't have to control your thoughts. You just have to stop letting them control you." I have gained experience with utilizing modalities, including Cognitive Behavior Therapy Psychodynamic Counseling, Mindfulness-Based Counseling, a combination of Individual and Family Therapy approaches.

I love helping teens, adults, couples, & older adults to navigate life transitions, grief, eating disorders, body positivity, ADHD, culture & identity awareness, relationship issues, recent breakups, & workplace & career issues. I use a blend of talk therapy & life coaching to help you unlock a better chapter through brave decision-making, empowerment, & healing. I draw on mindfulness, self-care, cognitive behavioral (CBT), solution-focused, insight-oriented, & strength-based approaches. I also help clients attend to personal health & wellness habits. See if I'm accepting new clients & book online at www.resolutioncc.com/team

I specialize in anxiety, depression, anger management, and the social, emotional, behavioral, and developmental challenges of childhood both past and present. Drawing on my background in early childhood education and school counseling, I mix solutions-based therapy with CBT and narrative therapy to bring awareness to one's story and identify areas of change. See if I'm accepting new clients and book online at www.resolutioncc.com/team

My experiences include working with individuals and families who have experienced trauma, anxiety, and depression, as well as addressing stress management of parents with infants/young children. My therapy style is empathetic and transparent, client-centered, and focused on instilling hope through a sense of empowerment in all.

I feel passionate about meeting you where you are, understanding your needs, and working together to achieve your goals. Using strength-based and culturally sensitive approaches, I strive to support you through whatever challenges you may be facing. My aim for each session is to help you engage in the healing process through guided introspection, reflection, and positive affirmation. I consider it an honor to be invited alongside you on your sacred journey, as we work on helping you understand and navigate your past, focus on your present, and imagine and co-labor in the creation of a new future.

In today's society, people are faced with multiple stressors and competing demands in their lives. If you are feeling overwhelmed at times, you are not alone. I have helped many people over the years to identify what their needs are. I can assist you in developing an array of coping skills, resources and creative expression, in order to experience a more fulfilling life. It is important for me to foster a sense of connection and develop a positive therapeutic relationship with each person individually and to maintain a safe environment in which personal awareness and growth can take place.

Do you find yourself caught in the relentless grip of anxiety, your mind racing with worry even in moments of quiet? Or perhaps depression has cast a shadow over the activities that once brought you joy? For parents and guardians, are you witnessing your child or adolescent grappling with their emotions, struggling to communicate their inner world? Are you deeply concerned about your child or adolescent, wishing for them to navigate life's challenges with confidence and resilience? These emotions you're experiencing are valid, and they're the starting point of a transformative journey that I am here to embark on with you.

Melanie Ventura is a Licensed Clinical Social Worker in the state of New Jersey. Melanie received her Master's degree in Social Work from Columbia University. She is currently pursuing her Doctorate in Clinical Psychology at the Philadelphia College of Osteopathic Medicine.

As humans, we all wish to be seen and feel safe. Whether it is encountering new beginnings, continuing challenges, or navigating the everyday stressors of life, I strive to create a collaborative, validating, and warm atmosphere. Together, we can delve deeper into the patterns of the past, become attuned to the present, and remain hopeful about what else may come our way. You will be met by someone who is curious, intuitive, and encourages you to step into being the best version of yourself.

Do you feel tired of struggling with anxiety, self-image issues, and having difficulties getting along well with others that impact your day-day life? Many people have challenges with dealing with their emotions based on past experiences which often times affects their relationships with partners, family, friends and functioning at work or school. People want to be able to live a peaceful and happy life by connecting well with others, having a sense of belonging and relieving physical tensions and emotional pain.

Everyone has a story – have you considered authoring your own? Are you seeking to be not just heard but deeply understood? Do you struggle to define who you are, what you believe in, and what you represent? Do you feel that you will be happy only when you achieve that next thing on your growing to-do list? Do you dream of a life aligned with your passions and values? As a life and leadership coach, I am here to guide you on a transformation journey within to discover the foundation of who they are, so you can courageously build a life you are actually passionate about living.

I specialize in helping couples, children, and young adults work through relationship issues, anxiety, depression, addiction and recovery, and life transitions. I utilize Cognitive Behavioral Therapy (CBT) and Person Centered approaches to assist clients in creating and accomplishing their goals. I am also a Gottman Method trained couples therapist and can help you improve your intimate relationships with evidence-based skills and strategies. See if I'm accepting new clients and book online at www.resolutioncc.com/team