Female Therapists in Jersey City, NJ
Life is shaped not only by major events, but by quieter, everyday experiences that can leave deep emotional marks. When those experiences build up, it’s easy to feel overwhelmed, stuck, or disconnected from your sense of self. Therapy offers a space to slow down and make sense of it all, to be heard, understood, and supported as you begin making choices that reflect who you are and what you need. It’s a space where your story matters and where meaningful change can begin.
Life is shaped not only by major events, but by quieter, everyday experiences that can leave deep emotional marks. When those experiences build up, it’s easy to feel overwhelmed, stuck, or disconnected from your sense of self. Therapy offers a space to slow down and make sense of it all, to be heard, understood, and supported as you begin making choices that reflect who you are and what you need. It’s a space where your story matters and where meaningful change can begin.
You’re used to handling things on your own, but lately things aren't working the way it used to. Maybe stress is building, relationships feel strained, or life has shifted in ways you didn’t expect. Therapy doesn’t have to feel stiff or intimidating. My approach is real, collaborative, and focused on helping you make meaningful changes that actually carry over into your everyday life. I give clients practical support, honest conversation, and tools that actually help them move forward. Whether that means improving communication, rebuilding trust, navigating change, or simply feeling more understood in their lives and relationships.
You’re used to handling things on your own, but lately things aren't working the way it used to. Maybe stress is building, relationships feel strained, or life has shifted in ways you didn’t expect. Therapy doesn’t have to feel stiff or intimidating. My approach is real, collaborative, and focused on helping you make meaningful changes that actually carry over into your everyday life. I give clients practical support, honest conversation, and tools that actually help them move forward. Whether that means improving communication, rebuilding trust, navigating change, or simply feeling more understood in their lives and relationships.
I have been a licensed psychotherapist for eighteen years, and I consider it an honor to do the work of psychotherapy, helping clients to navigate the turbulence of life. I will work with you in a collaborative, non-judgmental and compassionate manner. I provide a safe and supportive environment where you can talk openly, and I will help you to change any thoughts or behaviors that are distressing. I blend elements from several cognitive, solution focused and insight-oriented approaches to tailor the treatment to each client's individual needs.
I have been a licensed psychotherapist for eighteen years, and I consider it an honor to do the work of psychotherapy, helping clients to navigate the turbulence of life. I will work with you in a collaborative, non-judgmental and compassionate manner. I provide a safe and supportive environment where you can talk openly, and I will help you to change any thoughts or behaviors that are distressing. I blend elements from several cognitive, solution focused and insight-oriented approaches to tailor the treatment to each client's individual needs.
Are you a young adult or adult struggling with grief after losing a loved one, or coping with the impact of cancer or a chronic illness, whether personally or as a caregiver? Life's drastic changes can bring about overwhelming feelings of stress, anxiety, depression, and loneliness. It's crucial to have someone outside of your circle to confide in during these challenging times. As a therapist, I offer support and coping strategies to help you navigate these life changes and move forward. I also specialize in helping young adults through life transitions and general mental health challenges.
Are you a young adult or adult struggling with grief after losing a loved one, or coping with the impact of cancer or a chronic illness, whether personally or as a caregiver? Life's drastic changes can bring about overwhelming feelings of stress, anxiety, depression, and loneliness. It's crucial to have someone outside of your circle to confide in during these challenging times. As a therapist, I offer support and coping strategies to help you navigate these life changes and move forward. I also specialize in helping young adults through life transitions and general mental health challenges.
Welcome to my practice. I'm a licensed clinical psychologist and help adults struggling with a variety of issues including anxiety, stress and life transitions, as well as those who are simply interested in self-exploration. No matter what brings you to pursue support at this time, I prioritize establishing a trusting, safe and respectful space in session and strive to help you get out of therapy whatever it is you are seeking from the experience.
Welcome to my practice. I'm a licensed clinical psychologist and help adults struggling with a variety of issues including anxiety, stress and life transitions, as well as those who are simply interested in self-exploration. No matter what brings you to pursue support at this time, I prioritize establishing a trusting, safe and respectful space in session and strive to help you get out of therapy whatever it is you are seeking from the experience.
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
Currently offering sessions by phone or video. I offer an open minded approach to the specific needs of every individual I meet with. Emphasizing an individual's sense of agency and inner strength, I will help provide a safe environment for clients to explore and find what strategies are right for them. I have years of experience in working with the exploration of gender, including working with children, adolescents, and adults who identify as trans or nonbinary. I have a background in crisis, and other areas of emphasis include depression, anxiety, interpersonal issues, and grief/loss.
Currently offering sessions by phone or video. I offer an open minded approach to the specific needs of every individual I meet with. Emphasizing an individual's sense of agency and inner strength, I will help provide a safe environment for clients to explore and find what strategies are right for them. I have years of experience in working with the exploration of gender, including working with children, adolescents, and adults who identify as trans or nonbinary. I have a background in crisis, and other areas of emphasis include depression, anxiety, interpersonal issues, and grief/loss.
Welcome! My name is Megan DeRiso, Psy.D., a licensed psychologist with over 4 years of clinical experience. My therapeutic style is relational, warm, and grounded in evidence-based approaches including Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions.
I work with older children, adolescents, and adults experiencing high-functioning anxiety (including perfectionism), stress, burnout, life transitions, chronic health challenges, body image concerns, disordered eating, and healing from narcissistic abuse. I believe therapy should feel safe, collaborative, and empowering.
Welcome! My name is Megan DeRiso, Psy.D., a licensed psychologist with over 4 years of clinical experience. My therapeutic style is relational, warm, and grounded in evidence-based approaches including Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions.
I work with older children, adolescents, and adults experiencing high-functioning anxiety (including perfectionism), stress, burnout, life transitions, chronic health challenges, body image concerns, disordered eating, and healing from narcissistic abuse. I believe therapy should feel safe, collaborative, and empowering.
My ideal client is someone who feels stuck, overwhelmed, or disconnected often navigating anxiety, self-doubt, identity concerns, or life transitions. They may be struggling with self-esteem, relationship challenges, cultural or family expectations, or the emotional impact of past experiences. What they need most is a safe, affirming space where they can slow down, feel understood, and make sense of their inner world without judgment. Their goal is not just to feel better in the moment, but to gain insight, build resilience, and develop healthier ways of relating to themselves and others.
My ideal client is someone who feels stuck, overwhelmed, or disconnected often navigating anxiety, self-doubt, identity concerns, or life transitions. They may be struggling with self-esteem, relationship challenges, cultural or family expectations, or the emotional impact of past experiences. What they need most is a safe, affirming space where they can slow down, feel understood, and make sense of their inner world without judgment. Their goal is not just to feel better in the moment, but to gain insight, build resilience, and develop healthier ways of relating to themselves and others.
I specialize in treating symptoms related to trauma and anxiety, but I have worked successfully with a variety of issues. I believe all people have the power to improve their lives with insight and skills gained through therapy. I worked in community mental health for 7 years and have 5 years of experience in private practice. I aim to help clients develop a deeper understanding of their symptoms and the potential roots of their concerns while implementing strategies to target specific symptoms. I have helped many people overcome debilitating symptoms and achieve lives they might not have thought possible before beginning therapy.
I specialize in treating symptoms related to trauma and anxiety, but I have worked successfully with a variety of issues. I believe all people have the power to improve their lives with insight and skills gained through therapy. I worked in community mental health for 7 years and have 5 years of experience in private practice. I aim to help clients develop a deeper understanding of their symptoms and the potential roots of their concerns while implementing strategies to target specific symptoms. I have helped many people overcome debilitating symptoms and achieve lives they might not have thought possible before beginning therapy.
In today's society, people are faced with multiple stressors and competing demands in their lives. If you are feeling overwhelmed at times, you are not alone. I have helped many people over the years to identify what their needs are. I can assist you in developing an array of coping skills, resources and creative expression, in order to experience a more fulfilling life. It is important for me to foster a sense of connection and develop a positive therapeutic relationship with each person individually and to maintain a safe environment in which personal awareness and growth can take place.
In today's society, people are faced with multiple stressors and competing demands in their lives. If you are feeling overwhelmed at times, you are not alone. I have helped many people over the years to identify what their needs are. I can assist you in developing an array of coping skills, resources and creative expression, in order to experience a more fulfilling life. It is important for me to foster a sense of connection and develop a positive therapeutic relationship with each person individually and to maintain a safe environment in which personal awareness and growth can take place.
Therapy with me is an invitation to slow down, turn inward, and listen to the parts of you that have been asking for attention… sometimes softly, sometimes urgently. Whether you’re feeling anxious, healing old wounds, or feeling the call toward a more authentic life, our work together creates a safe, steady space for you to explore and transform.
Therapy with me is an invitation to slow down, turn inward, and listen to the parts of you that have been asking for attention… sometimes softly, sometimes urgently. Whether you’re feeling anxious, healing old wounds, or feeling the call toward a more authentic life, our work together creates a safe, steady space for you to explore and transform.
Hi there! My name is Nichole (she/her) and I am a licensed therapist serving clients throughout New Jersey, Pennsylvania, and Delaware. I work with adults and adolescents (13+) on a wide variety of problems from depression, anxiety and ADHD to relationship issues, grief, and trauma.
I am a member of the LGBTQ+ community and am passionate about working with others within the community. My sessions are safe spaces for everyone.
I build a strong therapeutic relationship with my clients based on trust and honesty. I am here to support, not to judge. I believe in open communication on both ends and want my clients to feel comfortable.
Hi there! My name is Nichole (she/her) and I am a licensed therapist serving clients throughout New Jersey, Pennsylvania, and Delaware. I work with adults and adolescents (13+) on a wide variety of problems from depression, anxiety and ADHD to relationship issues, grief, and trauma.
I am a member of the LGBTQ+ community and am passionate about working with others within the community. My sessions are safe spaces for everyone.
I build a strong therapeutic relationship with my clients based on trust and honesty. I am here to support, not to judge. I believe in open communication on both ends and want my clients to feel comfortable.
I am Sonna Kem, a Licensed Professional Counselor in the state of New Jersey with up to 8 years of experience. My experience includes treating adolescents, adults, families, and couples with a diverse range of clinical needs, including anxiety, depression, life transitions, grief, relationship issues, and LGBTQIA+ issues.
I am Sonna Kem, a Licensed Professional Counselor in the state of New Jersey with up to 8 years of experience. My experience includes treating adolescents, adults, families, and couples with a diverse range of clinical needs, including anxiety, depression, life transitions, grief, relationship issues, and LGBTQIA+ issues.
Embark on a transformative journey with a therapist who truly understands. Facing life's challenges can be daunting, but you don't have to do it alone. I offer a safe and supportive space for you to be heard and understood. Together, we'll explore your unique needs and goals, empowering you to build resilience, find balance, and achieve personal growth. Embrace the opportunity to turn your struggles into strengths and live the life you've always envisioned.
Embark on a transformative journey with a therapist who truly understands. Facing life's challenges can be daunting, but you don't have to do it alone. I offer a safe and supportive space for you to be heard and understood. Together, we'll explore your unique needs and goals, empowering you to build resilience, find balance, and achieve personal growth. Embrace the opportunity to turn your struggles into strengths and live the life you've always envisioned.
Managing burnout, panic attacks, or anxiety can be overwhelming, especially when balancing a successful career and a fulfilling personal life. You don’t have to face these challenges alone. I specialize in working with Millennial professionals who feel consumed by anxiety and are ready to take charge of their well-being.
Managing burnout, panic attacks, or anxiety can be overwhelming, especially when balancing a successful career and a fulfilling personal life. You don’t have to face these challenges alone. I specialize in working with Millennial professionals who feel consumed by anxiety and are ready to take charge of their well-being.
Feeling crushed by anxiety or the weight of depression? For many in the Black community, these struggles are often compounded by strained relationships and systemic stress. You are not alone. As a specialist in anxiety, depression, and relationship issues, I provide a culturally affirming space where your lived experience is honored. Together, we will navigate these hurdles to help you reclaim your peace and find your voice.
Feeling crushed by anxiety or the weight of depression? For many in the Black community, these struggles are often compounded by strained relationships and systemic stress. You are not alone. As a specialist in anxiety, depression, and relationship issues, I provide a culturally affirming space where your lived experience is honored. Together, we will navigate these hurdles to help you reclaim your peace and find your voice.
I am passionate about working with clients on their journey towards personal improvement and self-growth. I work with issues such as low self-esteem, relationship issues, anxiety, and general stress and burnout. By creating a safe and collaborative space, I will help you better understand yourself, work through your individual challenges, and build skills that support meaningful change.
I am passionate about working with clients on their journey towards personal improvement and self-growth. I work with issues such as low self-esteem, relationship issues, anxiety, and general stress and burnout. By creating a safe and collaborative space, I will help you better understand yourself, work through your individual challenges, and build skills that support meaningful change.
Heights Psychotherapy (Stephanie Arrington, LCSW)
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Jersey City, NJ 07307
You're getting through the day and from the outside, you’re holding it together. But on the inside, it's a different story. You may be dealing with anxiety, intrusive thoughts, mood swings, feeling shutdown, or have lingering postpartum symptoms that never fully resolved.
I work with women in all stages of life experiencing the emotional strain of modern motherhood. This may look like depression, anxiety, or OCD. You may have experienced a trauma, or you identify as neurodiverse (ADHD, autism). Whether you're overwhelmed or in a deeper level of distress, I provide therapy that will help you feel more steady, clear, and in control.
You're getting through the day and from the outside, you’re holding it together. But on the inside, it's a different story. You may be dealing with anxiety, intrusive thoughts, mood swings, feeling shutdown, or have lingering postpartum symptoms that never fully resolved.
I work with women in all stages of life experiencing the emotional strain of modern motherhood. This may look like depression, anxiety, or OCD. You may have experienced a trauma, or you identify as neurodiverse (ADHD, autism). Whether you're overwhelmed or in a deeper level of distress, I provide therapy that will help you feel more steady, clear, and in control.
Allison is a dedicated therapist treating children, teens, and adults utilizing highly effective treatments, including DBT, CBT, and mindfulness, allowing her to teach clients skills needed to improve resilience and overall wellbeing. She has an advanced certification in DBT and years of experience utilizing comprehensive DBT to treat anxiety, depression, and borderline personality disorder. She has worked in many settings, including Partial Hospitalization Programs, private practice, and schools. Allison utilizes a “Person in Environment” lens, which considers an individual's environment to understand their actions and reactions.
Allison is a dedicated therapist treating children, teens, and adults utilizing highly effective treatments, including DBT, CBT, and mindfulness, allowing her to teach clients skills needed to improve resilience and overall wellbeing. She has an advanced certification in DBT and years of experience utilizing comprehensive DBT to treat anxiety, depression, and borderline personality disorder. She has worked in many settings, including Partial Hospitalization Programs, private practice, and schools. Allison utilizes a “Person in Environment” lens, which considers an individual's environment to understand their actions and reactions.
See more therapy options for Jersey City
Nearby Female Therapists Searches for Jersey City
- Bayonne
- Guttenberg
- Harrison
- Hoboken
- Kearny
- Newark
- North Arlington
- North Bergen
- Secaucus
- Union City
- Weehawken
- West New York
FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.