Adults Therapists in Jersey City, NJ

I work with couples and adults who are navigating depression, anxiety, and trauma, especially race-related trauma. In my couples work, I use the Gottman Method to help couples feel heard and understood as they increase emotional connection. I work with adult individuals to reduce anxiety and resolve challenging areas of life. See my live calendar and request appointments here: https://resolutioncounseling.clientsecure.me/

Living a fulfilling life often requires addressing unspoken traumas, letting go of silent resentments, and getting passed the early discomfort of making lifelong changes. My goal is to help adults , couples, and families work through the hurdles of depression, anxiety, codependency, self-esteem issues, and power imbalances. I have worked for over 10 years with clients diagnosed with various mental health issues. I am exceptionally talented with the full spectrum of addiction ( drugs, sex, porn, gambling).... may it be your own or help

I focus on trauma, anxiety, depression and LGBTQ+ community issues. I have worked with a wide demographic including children, adolescence, incarcerated adults and refugee populations. I utilize a strengths-based approach and a trauma-informed lens with my clients. I focus on strengthening personal autonomy and fostering empowerment from within to help clients build a positive self-esteem. In my work with couples, I use the Gottman method to work through difficult conflicts. See my calendar and request appointmetns here: resolutioncounseling.clientsecure.me

Are you feeling like you need to make changes in your life but you are not quite sure where to begin? Has there been a change in your life and you need someone to talk to? If so, these challenges can cause feelings of stress, anxiety, depression, low self-esteem, and loneliness. I support young adults who are experiencing difficulties with their careers, relationships, and dating. I also work with individuals who are living with cancer and chronic illnesses, caregivers, those that are grieving a loved one, those that want to improve their general mental health, and those that grieving a pet or have pet related stressors.

Notice an increase in anxiety, depression, and/or stress in recent years? Worried your anxiety has begun to affect self-esteem, interpersonal relationships, or overall enjoyment in life? Living with this is difficult and does not need to be managed alone. By offering a welcoming space and utilizing an individualized evidence-based approach I aim to help clients reach their personal goals. I utilize a strengths-based approach to empower clients to challenge negative self-talk, support emotional regulation, and develop healthy coping skills.

Are you stressed out, tired, and burned out? Are past events haunting you? Stress, depression, anxiety, relational issues, and life happens. When life gets tough, a therapist is a great resource for help and support. I hope you will let me be a part of your journey and allow me to assist you in overcoming mental health obstacles.

I work with adults and couples, with a focus on trauma, depression, anxiety, and LGBTQ+ community issues. I have worked in the field for 10 years and use different modalities and techniques such as mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing, solution-focused and psychodynamic psychotherapies. I have a certificate in perinatal therapy from the Postpartum Support International and work with new moms and dads, navigating the challenges of this stage in life. Most importantly, though, I am guided by the person sitting in front of me, and will work with my clients to identify their unique therapy goals.

We are simply living in uncertain times where our lives are being forced into a new way of being. At times, it seems we have few choices and possibilities which can lead to feelings of doubt, worry, intense sadness, restlessness, self-blame, frustration and/or a sense of not being fully alive. Simply said, feeling unhappy. Therapy/counseling offers an avenue to understand what is happening to us emotionally and provides an experience that can empower you to make choices about your life. It is a choice to find a way to come out of this period of time as a better version of our selves than we started.

Do you feel "stuck"? Do you just want someone to listen and help you process all the complex emotions you're feeling? The road to a happier, healthier life can be riddled with obstacles and barriers that just seem impossible to overcome, but with the right support, people of all ages can reach their goals. On this journey, you've done the hardest part which is recognizing the need for support and seeking it!

The potential for self-improvement and positive growth starts with our willingness to open ourselves to new possibilities. Certain life events sometimes lead us to seek professional help and finding the right therapist you can establish a positive rapport can be challenging. One of the unique attributes that clients say about me is the warmth, gentleness and genuineness of our therapeutic process coupled with an inviting approach to wellness. I believe a significant core element of counseling is the relationship that you and I build as we navigate and explore the challenges that limit or prevent you from meeting your personal objectives.

Greetings! In my practice I typically work with adults individually (in one-on-one sessions). Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, transitional life issues, and stress management. Additionally, I have extensive experience working with clients diagnosed with concurrent medical conditions. I am physically located in Texas but am credentialed to provide telehealth services in a number of states.

Tell me more about you, and how I can help. My clients like that I listen and am interested in their lives. I am highly professional and work hard to meet my clients needs. My clients appreciate my honesty and genuine attitude. Before anything else, I believe we are all "simply human" with all that entails. Talking to a therapist offers an avenue to understand what is happening to you and your relationships (ie. with loved ones, friends, family, and of course yourself). It is an experience that can help you feel listened to, understood, and help you find solutions to improve how you feel and live.

I am currently offering Prolonged Exposure Therapy to those affected by PTSD whether due to birth trauma or another traumatic experience - - As a mother of 2, I know, first hand, the challenges of conception, pregnancy and delivery, along with caring for a newborn and managing relationship changes that occurs with your partner. In my practice, I also implement CBT methods to instill self-understanding and encourage adopting new attitudes and feelings, and gaining insights into your life. My goal is to help you develop the tools you need to cope successfully with all of your life’s challenges.

I prioritize a collaborative relationship and a customized treatment plan that works best for clients and their families to meet their goals. I specialize in working with anxiety, depression, grief, trauma, self-esteem and behavioral challenges in children, adolescents, and young adults . Together with a strengths-based approach, I use a combination of cognitive behavioral therapy, dialectic behavioral therapy, mindfulness, and play therapy. With couples, I utilize the Gottman Method. See my calendar and book appointments here: resolutioncounseling.clientsecure.me

My therapeutic goals are twofold: remove symptoms and alleviate pain, while also facilitating exploration and clarification of ways to live positively and more fully in relation to self, others, and work. My psychology treatment plan is specialized to your individual goals and needs, varying in terms of time (short term and long term), modality (individual, couple, and family), and focus (cognitive-behavioral, psychodynamic, multicultural, mindfulness, and family/couples system). I utilize treatment interventions that are scientifically researched and found to be effective. In your first visit, we will set goals for treatment to ensure that you are not in therapy longer than is needed.

I understand that powerful life events and subtle life experiences shape the direction of life. Therapy offers an avenue to understand what is happening and provides an experience that can empower you to make choices about your life. Especially, when we are left with feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness. In other words, we become “unhappy.”

Are you overwhelmed by the challenges of life? Are you feeling anxious, exhausted, or “not enough” as a parent, partner, or person? Are you not being seen or heard by others? If you’re feeling hopeless and out of ideas to make things better, it may be time to gain new perspective and skills with a professional. Using evidence-based approaches, I provide wraparound support for children, adolescents, adults , and families who struggle with anxiety, depression, trauma, developmental disorders, parenting issues, and relationship challenges.

There are days when everything can feel like an uphill battle. You seem to be stuck in a loop of personal conflict, constantly wishing for relief. At the end of the day, we all just want to feel confident, happy, and balanced. While life can be challenging, it can also be an opportunity for growth and hope. By talking to a therapist, you can gain a deeper understanding of your relationship with yourself as well as with others. It is a process that promotes lifelong wellness and gives you a sense of self-control. During sessions, I aim to provide you with the empathy and acknowledgment that you deserve.