Depression Therapists in Downtown, Jersey City, NJ

The human experience is filled with joy and challenges. Sometimes these challenges exceed our own capacity to cope effectively. My goal as a therapist is to lend the support needed for my clients to create meaningful, fulfilling lives while overcoming any challenges they face. I am passionate about helping individuals and families recognize and embrace their capacity to understand and to change their life experience. If you are in need of a supportive environment to weather an emotional storm, I am here to listen compassionately and provide a safe therapeutic space for all clients.

Notice an increase in anxiety, depression , and/or stress in recent years? Worried your anxiety has begun to affect self-esteem, interpersonal relationships, or overall enjoyment in life? Living with this is difficult and does not need to be managed alone. By offering a welcoming space and utilizing an individualized evidence-based approach I aim to help clients reach their personal goals. I utilize a strengths-based approach to empower clients to challenge negative self-talk, support emotional regulation, and develop healthy coping skills.

Finding the right therapist can be challenging. Maybe you're new or returning to therapy and unsure where to start. You wonder if I can help you with your particular issues and concerns. Well, do you want to feel good, heal, learn more about yourself, decrease your anxiety and/or depression , and have better communication? I understand and I can help. In my practice, I respect the unique experience of each individual. I listen and interact with empathy and provide insight and support.

Accepting new clients with limited openings! Certified Anxiety Specialist offering teletherapy to clients all over NJ & NY. Sometimes talking is the best answer. I am a board certified Licensed Professional Counselor, Licensed Mental Health Counselor and Tele-Mental Health Provider. My perspective to therapy is relational and psychodynamic. I have helped individuals respond to challenging emotions by building a healthy outlook through introspection. My work using evidence based practice in treating anxiety, low self-esteem, depression , obsessive compulsive disorder, stress management, helps building better, healthier you.

I pride myself on my ability to connect with clients and build a relationship that allows you to flourish by amplifying your innate strengths and eliminating barriers. In life, we often find ourselves continuously engaging in patterns that lead to stress, anxiety, uncertainty, low self-worth, and unproductivity. I am here to help recognize where these patterns come from and how we can move beyond. Let’s work together toward creating the life you’ve imagined. To name a few, I specialize in working with individuals affected by anxiety, depression , trauma, and neurodevelopmental diagnoses.

Fear failure? Stuck in a loop of negative self-talk? Lack boundaries in relationships? For many people, these discomforts are aggravated by the addition of self-judgment. My goal is to provide a safe space where clients can explore these thought and relational patterns. I specialize in working with adolescents, adults, families, and neurodivergent individuals facing challenges related to their mental health.

Healing and self-discovery are necessary and ongoing processes of a healthy and thriving person. But what does it look like? How does one begin this journey? Though many of us hope to be well and to thrive in relationships, it can be difficult to know where to begin. Unpacking the traumas of your past and allowing yourself to feel your emotions can be overwhelming! My hope is to provide support and to partner with you as you embark on this journey toward mental health and wholeness.

I bring over 20 years of experience to treating adults, teens, and children. I specialize in treating depression , anxiety, and behavior issues. When I work with adults, my focus is on understanding the factors that have led up to the current symptoms, and on understanding the person's strengths. By building on individual strengths, therapy can guide us back to our best selves.

I am an Asian-Latina therapist and I love to work with couples and adults, especially those in college or young professionals, and new moms. My clients work with me on things like exploring culture, ethnicity, and identity, recovering from people-pleasing, reducing their anxiety, workplace and career issues, infertiilty and post-partum depression , and healing from race-related trauma. I combine approaches like CBT and DBT and boundary-creation with a trauma-informed lens. See if I'm accepting new clients and book online at www.resolutioncc.com/team

Life inevitably has its ups and downs and I'm here to help you navigate them. We are often told that we are weak if we ask for help, so I'm also here to show you that asking for and receiving help is one of the most courageous and strongest things you can do. You don't have to suffer in silence and I can help to alleviate symptoms of depression and anxiety, explore identity and sexual orientation, work on LBGTQ+ issues, grief, trauma, or whatever it is that you would like to focus on. Whether it's relationship or work issues, a difficult diagnosis, or just a rough few months, I am here to help you cope and find your resiliency.

Have you been feeling overwhelmed, anxious, or depressed ? Struggling to get through the day? Maybe you feel like you don’t know what to do or who to turn to. I know this feeling, but I also know what it feels like to fully recover from this dark place. I believe that anyone who wants to change their life is able to take the steps necessary if they have the right support. At Center for Hope and Renewal, we are here for you to start that journey. During this therapeutic journey, we will begin by building a strong, supportive rapport. I understand that nothing is more important than feeling heard and understood.

Ever feel like you’re on autopilot? Moving through life disconnected from your inner guidance and unsure how to reclaim your sense of peace and joy? We live in a culture where everyone is in a rush, and the time to be in flow and reflective isn’t built into our day to day. My intention is to hold a space where you can slow down to meet yourself in new ways and move forward from a place of true self-knowledge. I specialize in working with those who struggle with eating disorders, disordered eating, and body image concerns. I also work with depression , anxiety, mood disorders, and trauma.

Do you feel "stuck"? Do you just want someone to listen and help you process all the complex emotions you're feeling? The road to a happier, healthier life can be riddled with obstacles and barriers that just seem impossible to overcome, but with the right support, people of all ages can reach their goals. On this journey, you've done the hardest part which is recognizing the need for support and seeking it!

My therapeutic goals are twofold: remove symptoms and alleviate pain, while also facilitating exploration and clarification of ways to live positively and more fully in relation to self, others, and work. My psychology treatment plan is specialized to your individual goals and needs, varying in terms of time (short term and long term), modality (individual, couple, and family), and focus (cognitive-behavioral, psychodynamic, multicultural, mindfulness, and family/couples system). I utilize treatment interventions that are scientifically researched and found to be effective. In your first visit, we will set goals for treatment to ensure that you are not in therapy longer than is needed.

Do you feel confused, stuck, or overwhelmed by life? I welcome individuals, couples, and families to collaborate with me in exploring their purpose and finding peace in their daily lives and also resolution and acceptance of the past. My goal is to help my clients discover their inner strengths as they heal and transform their body, mind, and spirit.

I enjoy working with individuals from ages 18 through 65+ who desire to obtain mental wellness from their mental health struggle. I find joy when an individual is motivated to learn skills and techniques to manage life’s circumstances and improve their daily living towards a happier and more productive life. Many adults have been affected by adverse childhood experiences, abuse, and trauma that have left them with long-lasting symptoms, but I see that their greatest need and goal is to get better and regain their self-esteem, self-worth, self-confidence and self-identity.

I am a LCSW who works with adults and couples. I earned my MSW at the University of Pennsylvania. Additionally, I studied family therapy at Ackerman in New York. I have over twenty years experience treating clients with anxiety, depression and relationships issues. I use a positive, solution-focused approach, a combination of cognitive behavioral treatment (CBT), mindfulness, holistic/integrative and psychodynamic treatment depending on what my clients need. I provide a warm, caring, nonjudgmental environment in order to partner with you to live your life to it’s fullest potential. visit our website at: www.resolutioncc.com/team.

I know that reaching out can be a challenging step. Whether you feel anxious, depressed , mentally exhausted, disconnected, are struggling with addiction, or just need someone to talk to; I am more than happy to help. My first priority in sessions is for you to feel safe, secure, and respected. I want you to open up on your own terms and in your own time as we build trust together. Whenever you feel comfortable, we can work through and overcome any challenges you’re facing. In sessions, we will work together to build skills, confidence, and control that will allow you to achieve your mental health goals.

Are you overwhelmed by the challenges of life? Are you feeling anxious, exhausted, or “not enough” as a parent, partner, or person? Are you not being seen or heard by others? If you’re feeling hopeless and out of ideas to make things better, it may be time to gain new perspective and skills with a professional. Using evidence-based approaches, I provide wraparound support for children, adolescents, adults, and families who struggle with anxiety, depression , trauma, developmental disorders, parenting issues, and relationship challenges.