Cognitive Behavioral (CBT) Therapists in Downtown, Jersey City, NJ

I prioritize a collaborative relationship and a customized treatment plan that works best for clients and their families to meet their goals. I specialize in working with anxiety, depression, grief, trauma, self-esteem and behavioral challenges in children, adolescents, and young adults. Together with a strengths-based approach, I use a combination of cognitive behavioral therapy, dialectic behavioral therapy, mindfulness, and play therapy. See if I'm accepting new clients and book online at www.resolutioncc.com/team

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT , DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

I am currently offering Prolonged Exposure Therapy to those affected by PTSD whether due to birth trauma or another traumatic experience - - As a mother of 2, I know, first hand, the challenges of conception, pregnancy and delivery, along with caring for a newborn and managing relationship changes that occurs with your partner. In my practice, I also implement CBT methods to instill self-understanding and encourage adopting new attitudes and feelings, and gaining insights into your life. My goal is to help you develop the tools you need to cope successfully with all of your life’s challenges.

My goal is to support and empower you on your journey towards increased connection with your body, your mind, and with others. I specialize in working with individuals struggling with eating disorders, disordered eating, and body image concerns as well as specializing in treating symptoms of depression, anxiety, trauma, and substance use disorders. I strongly believe in meeting clients where they are with a non-judgmental and affirming approach. I view clients as the experts of their own lives and believe that the therapeutic process should be collaborative.

Are you ready to make a change, but aren’t sure where to begin? The decision to seek therapy is typically not an easy one. I can help you navigate difficult life transitions, cope with stressors and strengthen your relationships so you can achieve the life you want to live. I strive to create a safe, supportive, open and collaborative space that allows you to be your authentic self, while on the road to self-discovery. I work with individuals, couples and families to foster effective communication, increase emotional regulation, process painful feelings and improve intimacy and relationships.

Life inevitably has its ups and downs and I'm here to help you navigate them. We are often told that we are weak if we ask for help, so I'm also here to show you that asking for and receiving help is one of the most courageous and strongest things you can do. You don't have to suffer in silence and I can help to alleviate symptoms of depression and anxiety, explore identity and sexual orientation, work on LBGTQ+ issues, grief, trauma, or whatever it is that you would like to focus on. Whether it's relationship or work issues, a difficult diagnosis, or just a rough few months, I am here to help you cope and find your resiliency.

Ever feel like you’re on autopilot? Moving through life disconnected from your inner guidance and unsure how to reclaim your sense of peace and joy? We live in a culture where everyone is in a rush, and the time to be in flow and reflective isn’t built into our day to day. My intention is to hold a space where you can slow down to meet yourself in new ways and move forward from a place of true self-knowledge. I specialize in working with those who struggle with eating disorders, disordered eating, and body image concerns. I also work with depression, anxiety, mood disorders, and trauma.

I am an agender, queer, abolitionist therapist. I believe that transformation is possible for everyone, healing can begin anywhere, and that no one is disposable. Only practicing with clients in within (the colonial borders of) New Jersey. My approach is primarily informed by somatic practices for trauma healing. This means that we will work with your thoughts, emotions, memories, and physical form/sensations to release unprocessed stress and/or trauma.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT , DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

I see the therapeutic process as a way to learn skills that allow you to be psychologically present while handling painful thoughts and emotions in an effective way. I focus on increasing psychological flexibility to overcome preoccupation with past or future, and promoting behaviors that contact psychological experiences in a non-defensive way. Using a mindfulness-based approach, I encourage clients to look at their thoughts and not from their thoughts to resolve cognitive fusion. I also emphasize receptiveness and openness to uncomfortable experiences to address experiential avoidance.

Clients have described me as authentic, easy-to-talk-to, and warm. I treat a variety of mood disorders including depression and anxiety, as well as relationship issues and life transitions. Together, we'll create a nonjudgmental environment in which you can explore your values and goals, while learning how to use strategies to feel more self-compassionate.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT , DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

I specialize in familial matters, depression, anxiety and coping with life transitions. In my work with teens and adults, I draw from evidenced-based therapies including cognitive behavioral therapy and TARGET to decrease stress, regain personal control and promote healthy thoughts and actions while finding practical solutions to life challenges. I also identify as a Christian and can help clients wanting to explore their concerns through a faith-based lens or offer support to those navigating hurt or disappointment within a faith community. See if I'm accepting new clients and book online at www.resolutioncc.com/team

I specialize in working with adults dealing with internal conflicts. Struggling at work or in your relationship and unable to effectively communicate those feelings and needs? Adjusting to NYC or moving back to your home town? Confused about the path you chose? Is everyone around you getting married, having a baby or landing their dream job and can't make sense of all this? Comparing yourself to others on social media? Through exploration of your personal story, we can process, accept, and let go of unhealthy patterns. I have strong engagement skills, aware of how therapy feels.

Are you afraid of failure? Do you speak/think negatively about yourself? Need help with boundaries in relationships? For many people, these discomforts are worsened by the addition of self-judgment. My goal is to provide a safe space where clients can explore these thought and relational patterns. I specialize in working with anxiety, stress, depression, OCD, perfectionism, womens issues, relationship/familil issues, major life adjustments. Additionally, I am an allied therapist with experience supporting the LGBTIA+ community, as well as individuals and couples from all races, ethnicities, cultures, and ages.

Our greatest heart's desire is to be seen, to be heard and to be understood. We were never meant to handle life's struggles and issues alone. I am a Christian counselor who specializes in couples, adults, teens and children. I am here to support and challenge you by creating a space where you can tap into and discover your inner resources and solutions. I want to help you find your path--the path that encourages you to consider your choices. I am passionate about helping you improve your well-being and realize your full potential.

Maybe others would look at you and think everything is fine, great even - but inside, you struggle. You might consider yourself an over-achiever or people-pleaser, even if you come off as independent. We'll define the main issues in your life, whether based in the past/present/future and identify strategies to help you feel less stressed in the day to day, while also exploring your experiences to gain a deeper understanding of the story of how you came to be who you are, and write the story you want for your life moving forward.

Notice an increase in anxiety, depression, and/or stress in recent years? Worried your anxiety has begun to affect self-esteem, interpersonal relationships, or overall enjoyment in life? Living with this is difficult and does not need to be managed alone. By offering a welcoming space and utilizing an individualized evidence-based approach I aim to help clients reach their personal goals. I utilize a strengths-based approach to empower clients to challenge negative self-talk, support emotional regulation, and develop healthy coping skills.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT , DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.