Anxiety Therapists in Downtown, Jersey City, NJ

Clients have described me as authentic, easy-to-talk-to, and warm. I treat a variety of mood disorders including depression and anxiety , as well as relationship issues and life transitions. Together, we'll create a nonjudgmental environment in which you can explore your values and goals, while learning how to use strategies to feel more self-compassionate.

Experience social anxiety ? Poor boundaries in relationships? Lack motivation to engage in the very tasks you once enjoyed? In a comfortable, nonjudgmental environment, let’s explore what you need to improve your mental health. Through emphasizing your strengths and identifying effective coping skills, you can begin to feel equipped to handle life's challenges.

My therapeutic goals are twofold: remove symptoms and alleviate pain, while also facilitating exploration and clarification of ways to live positively and more fully in relation to self, others, and work. My psychology treatment plan is specialized to your individual goals and needs, varying in terms of time (short term and long term), modality (individual, couple, and family), and focus (cognitive-behavioral, psychodynamic, multicultural, mindfulness, and family/couples system). I utilize treatment interventions that are scientifically researched and found to be effective. In your first visit, we will set goals for treatment to ensure that you are not in therapy longer than is needed.

I offers online counseling services to BIPOC and LGBTQ+ folx in the states of New Jersey and New York. I specialize in helping with the management of anxiety , depression, and for those experiencing confusion about their direction in life. I recognize that individuals are seeking a safe space to process their human experiences. You already have the tools within you necessary to survive, I want to help you thrive. l

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety , depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

Challenged and stressed by recent events? Let's talk. Therapy provides a safe and non-judgmental environment that allows you to start creating space to face those challenges, allowing you to develop and thrive. Emotional numbing and avoidance allow us to avoid pain but also serve to keep us disconnected from happiness, resulting in shame and isolation. If you have been feeling like something is missing from your life, this may be the cause. Engagement in therapy can be the remedy that allows you to reach your goals and live your best life. Working together we can develop more effective coping skills to provide a happier life!

You want your committed relationship to work. To grow and be your best self. To worry less about your kids. Resolution Counseling Center is a group practice of therapists who work with adults, teens, and kids facing challenges like anxiety , depression, career & life transitions, infertility, grief, and trauma. We also specialize in Gottman Method Couples Counseling, an approach that distills decades of relationship research into practical strategies to promote healing and connection. We are LGBTQ-affirming. We take Aetna, Horizon/BCBS, United/Optum/Oxford. See who is accepting new clients and book online at www.resolutioncc.com/team

My goal is to support and empower you on your journey towards increased connection with your body, your mind, and with others. I specialize in working with individuals struggling with eating disorders, disordered eating, and body image concerns as well as specializing in treating symptoms of depression, anxiety , trauma, and substance use disorders. I strongly believe in meeting clients where they are with a non-judgmental and affirming approach. I view clients as the experts of their own lives and believe that the therapeutic process should be collaborative.

Life inevitably has its ups and downs and I'm here to help you navigate them. We are often told that we are weak if we ask for help, so I'm also here to show you that asking for and receiving help is one of the most courageous and strongest things you can do. You don't have to suffer in silence and I can help to alleviate symptoms of depression and anxiety , explore identity and sexual orientation, work on LBGTQ+ issues, grief, trauma, or whatever it is that you would like to focus on. Whether it's relationship or work issues, a difficult diagnosis, or just a rough few months, I am here to help you cope and find your resiliency.

I love working with moms, dads, and couples who are navigating infertility, pregnancy, the transition to parenthood, & parenting challenges. My clients are navigating stress, anxiety , depression, family conflict, anger management, relationship issues, grief and loss, recovery from abuse/trauma. I hold a Certificate in Perinatal Mental Health and draw on prior experience in early intervention and school settings to help parents process emerging developmental challenges. I also bring my personal experience as a single mom of a sassy 4-year old :). See if I'm accepting new clients and book online at www.resolutioncc.com/team

You may or may not be fully aware for the reason for your search for a therapist today but it is a start. Whether you are overwhelmed with emotions, anxiety , change or adjusting to something new, therapy can be beneficial. I want you to be comfortable in session, learn, improve and be yourself. My approach to therapy is that our work will add and/or improve your skillsets and be used long after therapy.

As a therapist, I’m here to help you see and connect fully to who you are, your life, your passions, and the people and communities that matter to you. My goal is to help you experience more happiness, health, fulfillment, connection, and ease. I work with clients to identify and address the immediate challenges that come up in daily life, as well as to examine together your lived experience and how you can make sense of it in the here and now, in order to move forward with confidence.

Maybe others would look at you and think everything is fine, great even - but inside, you struggle. You might consider yourself an over-achiever or people-pleaser, even if you come off as independent. We'll define the main issues in your life, whether based in the past/present/future and identify strategies to help you feel less stressed in the day to day, while also exploring your experiences to gain a deeper understanding of the story of how you came to be who you are, and write the story you want for your life moving forward.

Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety , anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.

I believe change is possible. I specialize in collaborating with adults and couples who are in the early stages of dating or those navigating transitions like cohabitation, becoming parents, and launching careers. As a therapist for teens, I work with parents and their teen to address emotional, behavioral, and academic challenges. With adults, I focus on trauma, anxiety , and growth, drawing on Narrative Therapy to guide clients to identify their innate skills and values to overcome problem areas. See if I'm accepting new clients and book online at www.resolutioncc.com/team

Have you been feeling overwhelmed, anxious, or depressed? Struggling to get through the day? Maybe you feel like you don’t know what to do or who to turn to. I know this feeling, but I also know what it feels like to fully recover from this dark place. I believe that anyone who wants to change their life is able to take the steps necessary if they have the right support. At Center for Hope and Renewal, we are here for you to start that journey. During this therapeutic journey, we will begin by building a strong, supportive rapport. I understand that nothing is more important than feeling heard and understood.

I have experience working with clients navigating issues such as anxiety , depression, substance use, and LGBTQ+ identity and experience. I focus on making therapy as collaborative as possible with clients, employing a person-centered approach, and using modalities such as Narrative Therapy and Motivational Interviewing to accomplish this. I not only consider a person’s experiences but also the societal context and environment around the person. I also guide by my experiences as a gay and nonbinary person. See my calendar and book appointments here: See if I'm accepting new clients and book online at www.resolutioncc.com/team

I am an experienced telehealth therapist specializing in individual and couples work. I am also a certified school psychologist working with kids 8+. With couples, I use Gottman Method Couples Counseling to target relationship challenges and build better communication skills. For adult individuals, I use CBT and a family systems lens to help clients reduce anxiety and stress, gain clarity, and make decisions. With children, I draw on my school psychology training to reduce problem behaviors and improve family connection. See my calendar and request appointments here: https://www.resolutioncc.com/team