Trauma Focused Therapists in Holmdel, NJ
Creating the space for reflection is hard, especially in the midst of our busy lives. Many people feel stuck in difficult patterns, not knowing how to be happy. In a collaborative atmosphere, I can help you develop a healthy relationship with yourself and others. With sensitivity, compassion, and attention to your strengths, together we can identify your goals and help you meet these. Using emotion-focused work is particularly helpful because our feelings offer us a roadmap to our psyche. In other words, our emotions clue us in to what motivates, reinforces, or is aversive to us. Emotions drive our reactivity, thoughts, and mood.
Creating the space for reflection is hard, especially in the midst of our busy lives. Many people feel stuck in difficult patterns, not knowing how to be happy. In a collaborative atmosphere, I can help you develop a healthy relationship with yourself and others. With sensitivity, compassion, and attention to your strengths, together we can identify your goals and help you meet these. Using emotion-focused work is particularly helpful because our feelings offer us a roadmap to our psyche. In other words, our emotions clue us in to what motivates, reinforces, or is aversive to us. Emotions drive our reactivity, thoughts, and mood.
I am glad that you are here; it takes courage to consider reaching out for help. I have been a therapist for over a decade helping many navigate a sense of feeling overwhelmed and stuck. Depression, anxiety, grief, or past trauma can way weigh one down. As a therapist, my specialty lies in life transitions, grief, aging, trauma, and chronic illness. I use varying treatment modalities dependent on your needs. Let me help you navigate and discover the possibility of feeling better. I am one phone call away from you beginning again.
I am glad that you are here; it takes courage to consider reaching out for help. I have been a therapist for over a decade helping many navigate a sense of feeling overwhelmed and stuck. Depression, anxiety, grief, or past trauma can way weigh one down. As a therapist, my specialty lies in life transitions, grief, aging, trauma, and chronic illness. I use varying treatment modalities dependent on your needs. Let me help you navigate and discover the possibility of feeling better. I am one phone call away from you beginning again.
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
You can't pour from an empty cup. I'm talking to you nurses and therapists, and women everywhere. You help everyone. but who do you turn to for support? I can help you eliminate depression, anxiety, trauma, stress, unwanted weight, bad relationships, etc, by releasing the emotional baggage that no longer serves you, uncovering your unique purpose, & aligning with your deepest desires.
I guide people like you to align their emotional, physical and spiritual lives, eliminate mental interference like limiting beliefs and social programming, transcend obstacles & achieve their goals. Think of me as your transformation sherpa.
You can't pour from an empty cup. I'm talking to you nurses and therapists, and women everywhere. You help everyone. but who do you turn to for support? I can help you eliminate depression, anxiety, trauma, stress, unwanted weight, bad relationships, etc, by releasing the emotional baggage that no longer serves you, uncovering your unique purpose, & aligning with your deepest desires.
I guide people like you to align their emotional, physical and spiritual lives, eliminate mental interference like limiting beliefs and social programming, transcend obstacles & achieve their goals. Think of me as your transformation sherpa.
No matter what struggles one's past might hold, I believe all people have the power to improve their lives once they gain insight and skills through therapy. While I have worked successfully with clients experiencing a variety of concerns, I specialize in helping people who are interested in overcoming symptoms related to trauma and anxiety. In addition to my advanced training and individual work with this population, I have also developed and facilitated therapeutic groups for adult survivors of childhood sexual abuse and women who have experienced trauma of any kind.
No matter what struggles one's past might hold, I believe all people have the power to improve their lives once they gain insight and skills through therapy. While I have worked successfully with clients experiencing a variety of concerns, I specialize in helping people who are interested in overcoming symptoms related to trauma and anxiety. In addition to my advanced training and individual work with this population, I have also developed and facilitated therapeutic groups for adult survivors of childhood sexual abuse and women who have experienced trauma of any kind.
Alone we can do so little; together we can do so much.
— Helen Keller, U.S. author, educator, and disability rights advocate. I have always been a firm believer that everyone can benefit from talking to someone and it sometimes takes a lot to enter into the journey of self-awareness that comes with seeking counseling. Whether it be complex grief and trauma or day to day stressors, I look forward to being a part of your healing process.
Alone we can do so little; together we can do so much.
— Helen Keller, U.S. author, educator, and disability rights advocate. I have always been a firm believer that everyone can benefit from talking to someone and it sometimes takes a lot to enter into the journey of self-awareness that comes with seeking counseling. Whether it be complex grief and trauma or day to day stressors, I look forward to being a part of your healing process.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
Discovering that you’ve been betrayed can feel overwhelming, confusing, and deeply painful. It can shake your sense of trust, safety, and reality. You don’t have to navigate this alone. In a space where you feel heard and supported, I will sit with you in your pain and help you begin to make sense of what you’re experiencing. We’ll work toward restoring a sense of stability, rebuilding trust in yourself, and helping you move forward at your own pace. In our work together, we will reconnect you with a sense of safety within yourself, so you can begin to feel more grounded, centered, and whole again.
Discovering that you’ve been betrayed can feel overwhelming, confusing, and deeply painful. It can shake your sense of trust, safety, and reality. You don’t have to navigate this alone. In a space where you feel heard and supported, I will sit with you in your pain and help you begin to make sense of what you’re experiencing. We’ll work toward restoring a sense of stability, rebuilding trust in yourself, and helping you move forward at your own pace. In our work together, we will reconnect you with a sense of safety within yourself, so you can begin to feel more grounded, centered, and whole again.
I use a combination of CBT and Trauma Focused therapy to address thoughts and behaviors that might be keeping you stuck.
Feeling lost, alone, and unsure of your next steps? Do you feel like past experiences are holding you back or that low self-esteem keeps you from reaching your potential? I specialize in helping adults heal from childhood trauma and build confidence to live the life they deserve. Everything may seem uncertain now but you don’t have to do it alone. Together, we’ll explore what’s standing in your way and create a path toward growth.
I use a combination of CBT and Trauma Focused therapy to address thoughts and behaviors that might be keeping you stuck.
Feeling lost, alone, and unsure of your next steps? Do you feel like past experiences are holding you back or that low self-esteem keeps you from reaching your potential? I specialize in helping adults heal from childhood trauma and build confidence to live the life they deserve. Everything may seem uncertain now but you don’t have to do it alone. Together, we’ll explore what’s standing in your way and create a path toward growth.
Now Welcoming New Clients for In-Person and Telehealth Sessions! If you’re struggling with the aftermath of traumatic experiences that have led to stress in your life, we’re here to help. Supportive counseling can be a powerful tool in reclaiming your life after trauma. You don’t have to endure nightmares, flashbacks, dissociation, panic, or depression alone; together, we can work towards achieving your goals. If you’ve faced complex, lifelong trauma from foster care, abuse, neglect, or adoption, you’ve found the specialized care you need. Remember, no issue is too big or too small on your journey to healing.
Now Welcoming New Clients for In-Person and Telehealth Sessions! If you’re struggling with the aftermath of traumatic experiences that have led to stress in your life, we’re here to help. Supportive counseling can be a powerful tool in reclaiming your life after trauma. You don’t have to endure nightmares, flashbacks, dissociation, panic, or depression alone; together, we can work towards achieving your goals. If you’ve faced complex, lifelong trauma from foster care, abuse, neglect, or adoption, you’ve found the specialized care you need. Remember, no issue is too big or too small on your journey to healing.
I see you. You’re anxious, overextended, and stuck in patterns you can’t seem to change—self-sabotage, self-criticism, and shame. You start things and don’t finish them. You make promises to yourself and break them. You understand why, but it’s still happening. That’s where I work. I help women eliminate the emotional and behavioral patterns they believed they were stuck with, even after years of therapy or personal work. Therapists and nurses, you may recognize this even more—you’re used to showing up for others, but your own patterns are harder to shift.
I see you. You’re anxious, overextended, and stuck in patterns you can’t seem to change—self-sabotage, self-criticism, and shame. You start things and don’t finish them. You make promises to yourself and break them. You understand why, but it’s still happening. That’s where I work. I help women eliminate the emotional and behavioral patterns they believed they were stuck with, even after years of therapy or personal work. Therapists and nurses, you may recognize this even more—you’re used to showing up for others, but your own patterns are harder to shift.
I make sure you feel supported, remembered and important. Through an eclectic approach, I help you to see yourself as you are and as who you want to be. I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
I make sure you feel supported, remembered and important. Through an eclectic approach, I help you to see yourself as you are and as who you want to be. I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
You are not broken. You are not "too much". No matter where you're at in life challenges almost always occur. Sometimes just waking up in the morning feels like climbing a mountain. My goal as your therapist is is to make these challenges feel like something you can overcome. No matter what stage you're at in your life, we can walk this journey together.
You are not broken. You are not "too much". No matter where you're at in life challenges almost always occur. Sometimes just waking up in the morning feels like climbing a mountain. My goal as your therapist is is to make these challenges feel like something you can overcome. No matter what stage you're at in your life, we can walk this journey together.
Feeling overwhelmed? Lets take that weight off your chest- together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together"! I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
Feeling overwhelmed? Lets take that weight off your chest- together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together"! I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
I see adolescents and adults who suffer with various issues including depression, anxiety, trauma, ADHD, OCD, mood disorders, relationship problems, as well as substance abuse and addiction. I believe in the good nature of most people and the need to grow and learn from our life experiences. At times in our life, it becomes important to stop and recognize our thoughts, feelings, and behaviors that can interfere with who we want to be and hope to become. In my practice, I utilize an array of treatment modalities that will help you to make better decisions for yourself, your partner and/or your family.
I see adolescents and adults who suffer with various issues including depression, anxiety, trauma, ADHD, OCD, mood disorders, relationship problems, as well as substance abuse and addiction. I believe in the good nature of most people and the need to grow and learn from our life experiences. At times in our life, it becomes important to stop and recognize our thoughts, feelings, and behaviors that can interfere with who we want to be and hope to become. In my practice, I utilize an array of treatment modalities that will help you to make better decisions for yourself, your partner and/or your family.
Reaching out for help can be difficult. Often times, we tend to neglect the need for our own self-care as we tackle the challenges of daily life and take care of the ones we love. Platinum Counseling offers a comfortable and casual environment where you can feel safe and supported. We encourage you to discuss your vulnerabilities, without judgement, with professionals who want to hear about your experiences. We can provide you with therapeutic strategies and education to understand and tackle your challenges while increasing your motivation to fulfill your own personal goals. We encourage you to contact us.
Reaching out for help can be difficult. Often times, we tend to neglect the need for our own self-care as we tackle the challenges of daily life and take care of the ones we love. Platinum Counseling offers a comfortable and casual environment where you can feel safe and supported. We encourage you to discuss your vulnerabilities, without judgement, with professionals who want to hear about your experiences. We can provide you with therapeutic strategies and education to understand and tackle your challenges while increasing your motivation to fulfill your own personal goals. We encourage you to contact us.
Accepting New Clients! Feeling overwhelmed, stressed, or unsure where to turn? I’m here to help. As a Licensed Associate Counselor (LAC), I work with children, teens, adults, and families, providing a warm, nonjudgmental space to explore challenges and find solutions. Using Cognitive Behavioral Therapy (CBT), solution-focused therapy, and other effective techniques, I tailor my approach to each individual’s unique needs. Together, we’ll build resilience, self-confidence, and practical coping skills for a healthier, more fulfilling life. Call, email or visit our website to request an appointment!
Accepting New Clients! Feeling overwhelmed, stressed, or unsure where to turn? I’m here to help. As a Licensed Associate Counselor (LAC), I work with children, teens, adults, and families, providing a warm, nonjudgmental space to explore challenges and find solutions. Using Cognitive Behavioral Therapy (CBT), solution-focused therapy, and other effective techniques, I tailor my approach to each individual’s unique needs. Together, we’ll build resilience, self-confidence, and practical coping skills for a healthier, more fulfilling life. Call, email or visit our website to request an appointment!
Life has become increasingly more difficult and demanding for us all. The therapeutic alliance is the single most important factor in a person’s ability to do the difficult work necessary to live a healthier and more enjoyable life. Providing a safe space for one to share and process life’s challenges has always been a paramount goal of mine. You need to be met where you're at with compassion, empathy and grace! I believe this is necessary for any one of us to grow and flourish and I believe that I am the one to help you do it!
Life has become increasingly more difficult and demanding for us all. The therapeutic alliance is the single most important factor in a person’s ability to do the difficult work necessary to live a healthier and more enjoyable life. Providing a safe space for one to share and process life’s challenges has always been a paramount goal of mine. You need to be met where you're at with compassion, empathy and grace! I believe this is necessary for any one of us to grow and flourish and I believe that I am the one to help you do it!
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
Feeling like life has been a bit too much lately? You’re not alone and you don’t have to figure it out on your own.
At Living Well Counseling, we offer a space where you can slow down, feel heard, and begin to make sense of what you’re going through. Whether you’re navigating stress, burnout, relationship challenges, trauma, or major life transitions, we’re here to support you in a way that feels grounded, compassionate, and real.
Feeling like life has been a bit too much lately? You’re not alone and you don’t have to figure it out on your own.
At Living Well Counseling, we offer a space where you can slow down, feel heard, and begin to make sense of what you’re going through. Whether you’re navigating stress, burnout, relationship challenges, trauma, or major life transitions, we’re here to support you in a way that feels grounded, compassionate, and real.
See more therapy options for Holmdel
Nearby Trauma Focused Therapists Searches for Holmdel
- Cliffwood
- Colts Neck
- Eatontown
- Hazlet
- Lincroft
- Marlboro
- Matawan
- Middletown
- Morganville
- Red Bank
- Shrewsbury
- Union Beach