Trauma and PTSD Therapists in Holmdel, NJ
Supportive counseling can be a powerful tool in reclaiming your life after trauma.
We utilize evidence-based therapies such as EMDR, TF-CBT, and play therapy for younger children, all designed to effectively reduce symptoms both in our sessions and in your daily life. Our approach tailors therapy to fit your unique needs, allowing you to start implementing strategies right away.
Supportive counseling can be a powerful tool in reclaiming your life after trauma.
We utilize evidence-based therapies such as EMDR, TF-CBT, and play therapy for younger children, all designed to effectively reduce symptoms both in our sessions and in your daily life. Our approach tailors therapy to fit your unique needs, allowing you to start implementing strategies right away.
While I have worked successfully with clients experiencing a variety of concerns, I specialize in helping people who are interested in overcoming symptoms related to trauma and anxiety.
I often start by helping clients develop a deeper understanding of their symptoms and the potential roots of their concerns while implementing strategies to target specific symptoms. It's important to me that my clients always feel in control and respected while we work together to achieve lasting change in a safe and open environment.
While I have worked successfully with clients experiencing a variety of concerns, I specialize in helping people who are interested in overcoming symptoms related to trauma and anxiety.
I often start by helping clients develop a deeper understanding of their symptoms and the potential roots of their concerns while implementing strategies to target specific symptoms. It's important to me that my clients always feel in control and respected while we work together to achieve lasting change in a safe and open environment.
I specialize in helping adults heal from childhood trauma and build confidence to live the life they deserve.
In our sessions, you can expect a calm, nonjudgmental space where your thoughts and feelings are welcomed and valued. We’ll work collaboratively to set goals that feel both meaningful and achievable for you. My approach is rooted in empathy and respect, with a focus on helping you uncover your strengths and move forward with clarity.
I specialize in helping adults heal from childhood trauma and build confidence to live the life they deserve.
In our sessions, you can expect a calm, nonjudgmental space where your thoughts and feelings are welcomed and valued. We’ll work collaboratively to set goals that feel both meaningful and achievable for you. My approach is rooted in empathy and respect, with a focus on helping you uncover your strengths and move forward with clarity.
I can help you eliminate depression, anxiety, trauma, stress, unwanted weight, bad relationships, etc, by releasing the emotional baggage that no longer serves you, uncovering your unique purpose, & aligning with your deepest desires.
Learn to listen to your infinite, untapped wisdom and allow it to guide your journey toward alignment and well-being. Set healthy boundaries and communicate your needs. I help you recover from trauma, reset your nervous system, gain clarity, and balance, and step into the empowered life your capable of.
I can help you eliminate depression, anxiety, trauma, stress, unwanted weight, bad relationships, etc, by releasing the emotional baggage that no longer serves you, uncovering your unique purpose, & aligning with your deepest desires.
Learn to listen to your infinite, untapped wisdom and allow it to guide your journey toward alignment and well-being. Set healthy boundaries and communicate your needs. I help you recover from trauma, reset your nervous system, gain clarity, and balance, and step into the empowered life your capable of.
THRIVE is an online trauma-informed integrative medicine/ nutrition (group) for mental health.
I specialize in holistic and alternative mental health. Healthy body, healthy mind. I combine 30 years of trauma therapy, energy psychology, and coaching with integrative medicine and nutrition. I help people heal the things they thought they were stuck with.
THRIVE is an online trauma-informed integrative medicine/ nutrition (group) for mental health.
I specialize in holistic and alternative mental health. Healthy body, healthy mind. I combine 30 years of trauma therapy, energy psychology, and coaching with integrative medicine and nutrition. I help people heal the things they thought they were stuck with.
Certifications in Nurtured Heart and Trauma.
You can achieve happiness and joy in your life! Life is manageable, even though it comes with stress, challenge, change, and struggle. I offer a safe space to encourage healing and wellness with warm conversation. We can work together to set goals and achieve what you would like to accomplish in therapy. I believe in you!
Certifications in Nurtured Heart and Trauma.
You can achieve happiness and joy in your life! Life is manageable, even though it comes with stress, challenge, change, and struggle. I offer a safe space to encourage healing and wellness with warm conversation. We can work together to set goals and achieve what you would like to accomplish in therapy. I believe in you!
Maybe you’ve been through trauma that still lingers, or you’re navigating life with ADHD, ASD, or other neurodiverse challenges and wondering why everything feels harder than it should.
You’ll have access to proven, evidence-based approaches like DBT, EMDR, ACT, and somatic healing, all woven into a personalized plan that fits your needs. My style is warm, direct, and collaborative. I believe in giving you both the tools to manage today and the insight to create lasting change.
Maybe you’ve been through trauma that still lingers, or you’re navigating life with ADHD, ASD, or other neurodiverse challenges and wondering why everything feels harder than it should.
You’ll have access to proven, evidence-based approaches like DBT, EMDR, ACT, and somatic healing, all woven into a personalized plan that fits your needs. My style is warm, direct, and collaborative. I believe in giving you both the tools to manage today and the insight to create lasting change.
I'm Emily, a psychotherapist providing clinical therapy to adolescents and adults with a special focus on individuals navigating anxiety, depression, trauma, bipolar disorder, and major life transitions.
Many of my clients feel overwhelmed, stuck, or disconnected from themselves, and therapy becomes a space to slow down, gain insight, and develop sustainable coping skills.
My approach is integrative and evidence-based. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Somatic, and mindfulness.
I'm Emily, a psychotherapist providing clinical therapy to adolescents and adults with a special focus on individuals navigating anxiety, depression, trauma, bipolar disorder, and major life transitions.
Many of my clients feel overwhelmed, stuck, or disconnected from themselves, and therapy becomes a space to slow down, gain insight, and develop sustainable coping skills.
My approach is integrative and evidence-based. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Somatic, and mindfulness.
Using evidence-based modalities, such as Cognitive Behavioral Therapy , Dialectical Behavior Therapy (DBT), and trauma-informed interventions, I tailor each session to meet the unique needs and goals of every client!
I work extensively with individuals suffering from anxiety, depression, and another niche of mine is working with addiction as well as those with loved ones struggling with addiction. Whether we are processing past experiences or building healthier coping strategies, I strive to create a space where you feel seen, understood, and empowered.
Using evidence-based modalities, such as Cognitive Behavioral Therapy , Dialectical Behavior Therapy (DBT), and trauma-informed interventions, I tailor each session to meet the unique needs and goals of every client!
I work extensively with individuals suffering from anxiety, depression, and another niche of mine is working with addiction as well as those with loved ones struggling with addiction. Whether we are processing past experiences or building healthier coping strategies, I strive to create a space where you feel seen, understood, and empowered.
It may be a troubled relationship, stress related to job/school/family situations, the lingering effects of past or recent traumas–or something else–and involve feelings of worry, sadness, anger, distrust, frustration, loneliness or low self-esteem.
I bring extensive experience in working with trauma and engaging with clients of diverse backgrounds to my practice. My approach is eclectic and client-centered, providing an emotionally safe environment for exploring the troubling issues, developing a true understanding of what is going on, sorting out thoughts and feelings and forming ways to move forward.
It may be a troubled relationship, stress related to job/school/family situations, the lingering effects of past or recent traumas–or something else–and involve feelings of worry, sadness, anger, distrust, frustration, loneliness or low self-esteem.
I bring extensive experience in working with trauma and engaging with clients of diverse backgrounds to my practice. My approach is eclectic and client-centered, providing an emotionally safe environment for exploring the troubling issues, developing a true understanding of what is going on, sorting out thoughts and feelings and forming ways to move forward.
Together we can work through complex trauma, break unhealthy thought patterns and work through unproductive relationships
You are not broken. You are not "too much". No matter where you're at in life challenges almost always occur. Sometimes just waking up in the morning feels like climbing a mountain. My goal as your therapist is is to make these challenges feel like something you can overcome. No matter what stage you're at in your life, we can walk this journey together.
Together we can work through complex trauma, break unhealthy thought patterns and work through unproductive relationships
You are not broken. You are not "too much". No matter where you're at in life challenges almost always occur. Sometimes just waking up in the morning feels like climbing a mountain. My goal as your therapist is is to make these challenges feel like something you can overcome. No matter what stage you're at in your life, we can walk this journey together.
I have specialized clinical training to work with depression, anxiety, PTSD, sexual trauma, childhood abuse, postpartum mood disorders and stress management.
Feeling overwhelmed? Lets take that weight off your chest- together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together"! I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
I have specialized clinical training to work with depression, anxiety, PTSD, sexual trauma, childhood abuse, postpartum mood disorders and stress management.
Feeling overwhelmed? Lets take that weight off your chest- together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together"! I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
Specialize in trauma/life transition, mood disorders, behavioral issues and substance abuse.
Feeling as though life is too much to handle? Struggling to cope and come up with effective coping strategies? Let us help you...At Living Well Counseling, our goal is to provide a nurturing environment which is safe and supportive. We strive to develop specific, goal oriented strategies to help our clients cope with life circumstances; to promote long lasting personal growth. Our belief is that by increasing self-compassion, personal validation, and mindfulness techniques, clients can achieve their desired results, with supportive non-judgmental guidance.
Specialize in trauma/life transition, mood disorders, behavioral issues and substance abuse.
Feeling as though life is too much to handle? Struggling to cope and come up with effective coping strategies? Let us help you...At Living Well Counseling, our goal is to provide a nurturing environment which is safe and supportive. We strive to develop specific, goal oriented strategies to help our clients cope with life circumstances; to promote long lasting personal growth. Our belief is that by increasing self-compassion, personal validation, and mindfulness techniques, clients can achieve their desired results, with supportive non-judgmental guidance.
I specialize in helping teens and adults navigate trauma, addiction, grief, and major life stress.
Whether you're working through loss, stress, substance use, family conflict, or a difficult chapter in your life, I’ll walk alongside you with both clinical insight and genuine care!
My goal is to help you understand your inner world, build healthier coping skills, and move toward a life that feels more grounded, connected, and meaningful.
I specialize in helping teens and adults navigate trauma, addiction, grief, and major life stress.
Whether you're working through loss, stress, substance use, family conflict, or a difficult chapter in your life, I’ll walk alongside you with both clinical insight and genuine care!
My goal is to help you understand your inner world, build healthier coping skills, and move toward a life that feels more grounded, connected, and meaningful.
I have years of experiences working with clients struggling with mental health and substance abuse, trauma, self-esteem, and life transitions.
Welcome! I'm Alyssa and I'm a social worker and addiction counselor. I recognize how daunting the process of starting with a therapist can be, so I aim to make therapy feel safe and comfortable for everyone. I believe that therapy should be collaborative and will work with you to build the life you want to have.
I have years of experiences working with clients struggling with mental health and substance abuse, trauma, self-esteem, and life transitions.
Welcome! I'm Alyssa and I'm a social worker and addiction counselor. I recognize how daunting the process of starting with a therapist can be, so I aim to make therapy feel safe and comfortable for everyone. I believe that therapy should be collaborative and will work with you to build the life you want to have.
I specialize in anxiety, depression, ADD/ADHD, other mood disorders, trauma, grief, chronic illness, life transitions and related stress, and relationship issues.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
I specialize in anxiety, depression, ADD/ADHD, other mood disorders, trauma, grief, chronic illness, life transitions and related stress, and relationship issues.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
Approaches I work with are Cognitive Behavioral Therapy, Motivational Interviewing, Play Therapy, Solution Focused, Dialectical Behavioral Therapy, and am trauma informed.
Accepting telehealth clients Wednesday and Thursday.
Living in today's world is often a daily struggle. From anxiety to depression, stress to financial worries, to feelings of overwhelmed and emptiness, every day can be exhausting. It is important to find someone to help us sort out life and cope. Therapy is for those who want to overcome whatever adversity they are facing in their life.
Approaches I work with are Cognitive Behavioral Therapy, Motivational Interviewing, Play Therapy, Solution Focused, Dialectical Behavioral Therapy, and am trauma informed.
Accepting telehealth clients Wednesday and Thursday.
Living in today's world is often a daily struggle. From anxiety to depression, stress to financial worries, to feelings of overwhelmed and emptiness, every day can be exhausting. It is important to find someone to help us sort out life and cope. Therapy is for those who want to overcome whatever adversity they are facing in their life.
As a Licensed Clinical Social Worker I believe we all have the ability to make positive changes in our lives no matter what age. I assist clients in developing the ability to transform emotional distress into feelings of peace and happiness. I specialize in providing services for individuals who have issues related to aging, as well as those who have survived traumatic experiences from interpersonal sexual violence to natural disasters. In addition to working with Seniors and Survivors, I provide services for people experiencing anxiety, depression, panic, grief, loss, relationship and family issues, women's issues and LGBT issues.
As a Licensed Clinical Social Worker I believe we all have the ability to make positive changes in our lives no matter what age. I assist clients in developing the ability to transform emotional distress into feelings of peace and happiness. I specialize in providing services for individuals who have issues related to aging, as well as those who have survived traumatic experiences from interpersonal sexual violence to natural disasters. In addition to working with Seniors and Survivors, I provide services for people experiencing anxiety, depression, panic, grief, loss, relationship and family issues, women's issues and LGBT issues.
I have worked extensively to support mothers, parents and guardians of special needs children, utilizing a supportive and trauma informed approach.
Life has become increasingly more difficult and demanding for us all. The therapeutic alliance is the single most important factor in a person’s ability to do the difficult work necessary to live a healthier and more enjoyable life. Providing a safe space for one to share and process life’s challenges has always been a paramount goal of mine. You need to be met where you're at with compassion, empathy and grace! I believe this is necessary for any one of us to grow and flourish and I believe that I am the one to help you do it!
I have worked extensively to support mothers, parents and guardians of special needs children, utilizing a supportive and trauma informed approach.
Life has become increasingly more difficult and demanding for us all. The therapeutic alliance is the single most important factor in a person’s ability to do the difficult work necessary to live a healthier and more enjoyable life. Providing a safe space for one to share and process life’s challenges has always been a paramount goal of mine. You need to be met where you're at with compassion, empathy and grace! I believe this is necessary for any one of us to grow and flourish and I believe that I am the one to help you do it!
I have over 17 years experience working with children, adolescents, adults, and groups. My goal is to help you achieve the results you want from counseling as quickly and safely as possible. My approach is supportive, non-judgmental and emphatic. I am solution focused. I help clients to identify their problem areas and acquire the skills they need to lead more satisfying lives.
I have over 17 years experience working with children, adolescents, adults, and groups. My goal is to help you achieve the results you want from counseling as quickly and safely as possible. My approach is supportive, non-judgmental and emphatic. I am solution focused. I help clients to identify their problem areas and acquire the skills they need to lead more satisfying lives.
See more therapy options for Holmdel
Nearby Trauma and PTSD Therapists Searches for Holmdel
- Cliffwood
- Colts Neck
- Eatontown
- Hazlet
- Lincroft
- Marlboro
- Matawan
- Middletown
- Morganville
- Red Bank
- Shrewsbury
- Union Beach
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.