Sleep or Insomnia Therapists in Holmdel, NJ
I am a modern and hip child/adolescent and adult psychotherapist looking to remove the stigma of therapy by making it accessible, solution based and engaging to young kids and teens. Therapy shouldn't be a punishment or a seen as a defeat. Yes of course, we will do hard work and it won't always be easy, but with years of experience and education, I am able to connect with my young clients and show them that together we can find a solution.
I am a modern and hip child/adolescent and adult psychotherapist looking to remove the stigma of therapy by making it accessible, solution based and engaging to young kids and teens. Therapy shouldn't be a punishment or a seen as a defeat. Yes of course, we will do hard work and it won't always be easy, but with years of experience and education, I am able to connect with my young clients and show them that together we can find a solution.
I specialize in helping individuals struggling with substance use, gambling addiction, and related mental health concerns. A typical treatment plan may include assessment, individualized counseling, evidence-based techniques such as CBT/DBT, and support for family members. Clients can expect to gain healthier coping skills, improved self-awareness, and a stronger foundation for lasting recovery.
I specialize in helping individuals struggling with substance use, gambling addiction, and related mental health concerns. A typical treatment plan may include assessment, individualized counseling, evidence-based techniques such as CBT/DBT, and support for family members. Clients can expect to gain healthier coping skills, improved self-awareness, and a stronger foundation for lasting recovery.
I have a background that includes over 30 years experience and knowledge in providing mental health care to clients who need help dealing with diverse mental health issues and problems. Those who desire improved and better quality relationships whether in marriage, as a parent, in friendships, with relatives, including extended family, or in the workplace should contact me. I also have extensive experience working with clients who suffer from low self esteem, self-worth concerns and the illnesses that emanate from that like substances abuse, depression and anxiety. Improving quality of life addressing forgiveness issues is also a specialty.
I have a background that includes over 30 years experience and knowledge in providing mental health care to clients who need help dealing with diverse mental health issues and problems. Those who desire improved and better quality relationships whether in marriage, as a parent, in friendships, with relatives, including extended family, or in the workplace should contact me. I also have extensive experience working with clients who suffer from low self esteem, self-worth concerns and the illnesses that emanate from that like substances abuse, depression and anxiety. Improving quality of life addressing forgiveness issues is also a specialty.
LEAF by Dr. Dana Spada Psychotherapy is highly privatized boutique practice offering therapy to adults, teens and children with locations in Colts Neck, Little Silver, Sea Girt, and Hazlet. We provide individual, family, marriage and couples therapy. Our approach to psychotherapy is personalized and holistic. All of our clinicians have extensive educational backgrounds and are board certified. If you're looking for very high quality care, look no further. Experience a sense of Calm and Clarity at LEAF.
LEAF by Dr. Dana Spada Psychotherapy is highly privatized boutique practice offering therapy to adults, teens and children with locations in Colts Neck, Little Silver, Sea Girt, and Hazlet. We provide individual, family, marriage and couples therapy. Our approach to psychotherapy is personalized and holistic. All of our clinicians have extensive educational backgrounds and are board certified. If you're looking for very high quality care, look no further. Experience a sense of Calm and Clarity at LEAF.
More Therapists Nearby
I teach mindfulness strategies, like deep breathing, to help reduce anxiety, depression, and panic attacks. Using Cognitive Behavioral Therapy (CBT), I help clients challenge irrational thoughts and end negative thinking. I focus on modifying behavior patterns, improving communication, and reducing negative interactions with others. My goal is to help clients identify and change dysfunctional behaviors, implement strategies at home, and communicate more effectively. I also educate clients on how CBT works and how their thoughts influence behaviors and relationships.
I teach mindfulness strategies, like deep breathing, to help reduce anxiety, depression, and panic attacks. Using Cognitive Behavioral Therapy (CBT), I help clients challenge irrational thoughts and end negative thinking. I focus on modifying behavior patterns, improving communication, and reducing negative interactions with others. My goal is to help clients identify and change dysfunctional behaviors, implement strategies at home, and communicate more effectively. I also educate clients on how CBT works and how their thoughts influence behaviors and relationships.
Cognitive Behavior Therapy (CBT) Center
Clinical Social Work/Therapist, LCSW
1 Endorsed
Highland Park, NJ 08904
You are making an important decision right now. You’re struggling, and you need an expert to help you.
We are seven expert Cognitive Behavior Therapy (CBT) clinicians with over 100 years of combined clinical and research experience. We work with individuals, couples, and families and use only evidence-based practices. Through careful clinical assessment and interview, we develop an effective treatment plan tailored to help you meet your goals and reduce your suffering. Our approach is respectful and collaborative.
We work together on what matters to you.
You are making an important decision right now. You’re struggling, and you need an expert to help you.
We are seven expert Cognitive Behavior Therapy (CBT) clinicians with over 100 years of combined clinical and research experience. We work with individuals, couples, and families and use only evidence-based practices. Through careful clinical assessment and interview, we develop an effective treatment plan tailored to help you meet your goals and reduce your suffering. Our approach is respectful and collaborative.
We work together on what matters to you.
We specialize in all anxiety and depressive disorders, obsessive compulsive disorders, insomnia and perinatal mood and anxiety disorders.
Have you ever felt that you were living life by an impossible script? What happens when reality doesn't match our expectations, or when the weight of depression or anxiety gets in the way of enjoying life? At Framework Counseling Center, we use the cognitive behavioral therapy model to help in changing the lens through which our clients see themselves, others and their environment.
We specialize in all anxiety and depressive disorders, obsessive compulsive disorders, insomnia and perinatal mood and anxiety disorders.
Have you ever felt that you were living life by an impossible script? What happens when reality doesn't match our expectations, or when the weight of depression or anxiety gets in the way of enjoying life? At Framework Counseling Center, we use the cognitive behavioral therapy model to help in changing the lens through which our clients see themselves, others and their environment.
Is your lack of restful sleep affecting your career, relationships, and life?
Dr. Jean has been featured on ABC, NBC, CBS, Fox News and in countless high-profile publications: Journal of Pediatrics, Cancer Research, Nature and more. He was awarded the Pediatric Award in Basic and Applied Research and named the American Cancer Society Researcher of the Year for his industry impact.
Is your lack of restful sleep affecting your career, relationships, and life?
Dr. Jean has been featured on ABC, NBC, CBS, Fox News and in countless high-profile publications: Journal of Pediatrics, Cancer Research, Nature and more. He was awarded the Pediatric Award in Basic and Applied Research and named the American Cancer Society Researcher of the Year for his industry impact.
I am flexible in my approach as each person may benefit from a different style. However, I'm particularly interested in how the past plays a part in our current day experiences, and how we may free ourselves of unwanted (internal or external) burdens when we can understand their origin. Whether your goal is to dive into a specific issue or topic, or if you need general support as you navigate lifestyle adjustments, I aim to guide my clients in building a more authentic connection within themselves and the world around them.
I am flexible in my approach as each person may benefit from a different style. However, I'm particularly interested in how the past plays a part in our current day experiences, and how we may free ourselves of unwanted (internal or external) burdens when we can understand their origin. Whether your goal is to dive into a specific issue or topic, or if you need general support as you navigate lifestyle adjustments, I aim to guide my clients in building a more authentic connection within themselves and the world around them.
This is a struggle common if you are living with insomnia, ADHD, or chronic medical conditions.
I treat late teens, adults, & seniors with sleep problems, ADHD, chronic medical conditions, and connected anxiety and/or mood disorders. Therapy can reduce suffering for these issues both significantly and in a time-limited manner: Work with your mind and body to live your best life. Function and relate better. Live.
This is a struggle common if you are living with insomnia, ADHD, or chronic medical conditions.
I treat late teens, adults, & seniors with sleep problems, ADHD, chronic medical conditions, and connected anxiety and/or mood disorders. Therapy can reduce suffering for these issues both significantly and in a time-limited manner: Work with your mind and body to live your best life. Function and relate better. Live.
I work integratively, drawing on evidence-based therapies like CBT, CBT-I (for insomnia), and cognitive processing therapy—while tailoring each approach to your personal and cultural context.
Life changes can leave you feeling disconnected from yourself or those around you. You may be facing a medical diagnosis, caring for a loved one, feeling the weight of aging—or simply struggling to find your footing in a changing chapter of life. My goal is to help you manage these transitions with strength, compassion, and evidence-based support.
As a licensed clinical psychologist specializing in health and aging, I help with adapting to health-related and emotional transitions, drawing on cognitive behavioral therapies (CBT, CBT-I), trauma-focused work, and motivational approaches.
I work integratively, drawing on evidence-based therapies like CBT, CBT-I (for insomnia), and cognitive processing therapy—while tailoring each approach to your personal and cultural context.
Life changes can leave you feeling disconnected from yourself or those around you. You may be facing a medical diagnosis, caring for a loved one, feeling the weight of aging—or simply struggling to find your footing in a changing chapter of life. My goal is to help you manage these transitions with strength, compassion, and evidence-based support.
As a licensed clinical psychologist specializing in health and aging, I help with adapting to health-related and emotional transitions, drawing on cognitive behavioral therapies (CBT, CBT-I), trauma-focused work, and motivational approaches.
Do you struggle with sleep and anxiety that affects your day-to-day, relationships, career, even your ability to function?
At Larrazabal Integrative Therapy, therapy is offered for sleep, addiction, anxiety, etc., for teens and adults. Understanding your personal situation and challenges is vital. We help you by collaborating and coming up with goals together, after all, this is for you! At LIT, we offer an inclusive, holistic, and safe treatment so you get the help you need.
Do you struggle with sleep and anxiety that affects your day-to-day, relationships, career, even your ability to function?
At Larrazabal Integrative Therapy, therapy is offered for sleep, addiction, anxiety, etc., for teens and adults. Understanding your personal situation and challenges is vital. We help you by collaborating and coming up with goals together, after all, this is for you! At LIT, we offer an inclusive, holistic, and safe treatment so you get the help you need.
If ADHD, anxiety, stress, or sleep problems are leaving you overwhelmed, scattered, or worn down, you are not alone.
I’m an LCSW with a warm, empathetic, and practical style. I use evidence-based approaches like CBT, DBT, mindfulness, and strengths-based therapy, tailoring treatment to your goals. My approach is collaborative and solution-focused, helping you feel understood while building skills, confidence, and lasting tools for daily life.
If ADHD, anxiety, stress, or sleep problems are leaving you overwhelmed, scattered, or worn down, you are not alone.
I’m an LCSW with a warm, empathetic, and practical style. I use evidence-based approaches like CBT, DBT, mindfulness, and strengths-based therapy, tailoring treatment to your goals. My approach is collaborative and solution-focused, helping you feel understood while building skills, confidence, and lasting tools for daily life.
As a licensed clinical psychologist in NY/NJ, I treat anxiety, depression, grief, and trauma, plus sleep/chronic pain/cancer/health issues for individuals aged 13 and up.
Do you feel like you're caught in a cycle of burnout, struggling to keep up with life's relentless pace? It's incredibly draining to face each day feeling depleted and overwhelmed, especially when stress, past trauma, or significant loss are weighing you down. This can make common challenges like anxiety and depression feel insurmountable. But even when things feel heavy, know this: You possess an inherent capacity for healing and growth. I'm here to guide you in releasing what's holding you back, helping you restore your energy and reconnect with your innate sense of wholeness and personal power.
As a licensed clinical psychologist in NY/NJ, I treat anxiety, depression, grief, and trauma, plus sleep/chronic pain/cancer/health issues for individuals aged 13 and up.
Do you feel like you're caught in a cycle of burnout, struggling to keep up with life's relentless pace? It's incredibly draining to face each day feeling depleted and overwhelmed, especially when stress, past trauma, or significant loss are weighing you down. This can make common challenges like anxiety and depression feel insurmountable. But even when things feel heavy, know this: You possess an inherent capacity for healing and growth. I'm here to guide you in releasing what's holding you back, helping you restore your energy and reconnect with your innate sense of wholeness and personal power.
I specialize in integrative psychotherapy, drawing from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, CBT-I for insomnia, Brief Strategic Therapy, Grief Therapy, Exposure and Response Prevention, and Interpersonal Psychodynamic Therapy.
My name is Vicky Payiati, I am a psychotherapist in New York. With over 15 years of clinical experience, I specialize in providing compassionate, evidence-based psychotherapy to young adults and adults navigating a wide range of mental health challenges. My work spans multiple clinical settings, allowing me to develop a nuanced understanding of human development and its impact on emotional well-being, behavior, and interpersonal dynamics. I approach each client with empathy and insight, tailoring treatment to support growth, resilience, and meaningful change throughout the life span.
I specialize in integrative psychotherapy, drawing from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, CBT-I for insomnia, Brief Strategic Therapy, Grief Therapy, Exposure and Response Prevention, and Interpersonal Psychodynamic Therapy.
My name is Vicky Payiati, I am a psychotherapist in New York. With over 15 years of clinical experience, I specialize in providing compassionate, evidence-based psychotherapy to young adults and adults navigating a wide range of mental health challenges. My work spans multiple clinical settings, allowing me to develop a nuanced understanding of human development and its impact on emotional well-being, behavior, and interpersonal dynamics. I approach each client with empathy and insight, tailoring treatment to support growth, resilience, and meaningful change throughout the life span.
Are they affecting your work, your relationships, or even your sleep?
I am a Licensed Professional Counselor with more than fifteen years experience working with individuals and families. I use an integrative approach which includes cognitive, psychodynamic, and mindfulness techniques in my work with adults and adolescents.
Are they affecting your work, your relationships, or even your sleep?
I am a Licensed Professional Counselor with more than fifteen years experience working with individuals and families. I use an integrative approach which includes cognitive, psychodynamic, and mindfulness techniques in my work with adults and adolescents.
Lynn Kaplarczuk - Mind & Body CCS
Clinical Social Work/Therapist, LCSW
2 Endorsed
Freehold, NJ 07728
Common issues I work with are relationship conflict, self-esteem, sleep and insomnia, mood disorders, and those with neurodivergent diagnosis.
Whether you're new to therapy, or just seeking a different outlook, I would be happy to see if we're a good fit! I try to have an approach that is empathic and positive, but goal focused; to foster an environment of acceptance, understanding, and productivity. For over 15 years I have worked with adults from diverse backgrounds gain a better understanding of their mental health to develop tools that will aid them throughout their life. My goal is to help you realize that change is not only possible but achievable. I believe in the strength of your unique qualities, and am here to support you every step of the way.
Common issues I work with are relationship conflict, self-esteem, sleep and insomnia, mood disorders, and those with neurodivergent diagnosis.
Whether you're new to therapy, or just seeking a different outlook, I would be happy to see if we're a good fit! I try to have an approach that is empathic and positive, but goal focused; to foster an environment of acceptance, understanding, and productivity. For over 15 years I have worked with adults from diverse backgrounds gain a better understanding of their mental health to develop tools that will aid them throughout their life. My goal is to help you realize that change is not only possible but achievable. I believe in the strength of your unique qualities, and am here to support you every step of the way.
Are you struggling with insomnia?
Together, we’ll work on a flexible treatment plan that helps you make impactful changes and gain control of your thoughts, emotions, and behaviors. We’ll explore tools you can use daily to change your mindset and find a more grounded version of you. Therapy should leave you feeling hopeful, supported, and eager to grow.
Are you struggling with insomnia?
Together, we’ll work on a flexible treatment plan that helps you make impactful changes and gain control of your thoughts, emotions, and behaviors. We’ll explore tools you can use daily to change your mindset and find a more grounded version of you. Therapy should leave you feeling hopeful, supported, and eager to grow.
I am a licensed clinical psychologist in New York and New Jersey. I have specialized training in the assessment and treatment of mood, anxiety, and alcohol use disorders. I strive to create a safe, supportive, and collaborative partnership with my patients, viewing this as the foundation for all forms of psychotherapy and counseling. My approach is driven by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science.
I am a licensed clinical psychologist in New York and New Jersey. I have specialized training in the assessment and treatment of mood, anxiety, and alcohol use disorders. I strive to create a safe, supportive, and collaborative partnership with my patients, viewing this as the foundation for all forms of psychotherapy and counseling. My approach is driven by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science.
I’m trained in evidence-based treatments, including the Unified Protocol and cognitive behavioral therapy for insomnia (CBT-I).
I work with pre-teens, adolescents, and adults on challenges such as procrastination, unwanted habits, anxiety (generalized and social), OCD, depression, insomnia, low self-esteem, and interpersonal difficulties. I’m licensed to provide services to individuals throughout New York and New Jersey.
I’m trained in evidence-based treatments, including the Unified Protocol and cognitive behavioral therapy for insomnia (CBT-I).
I work with pre-teens, adolescents, and adults on challenges such as procrastination, unwanted habits, anxiety (generalized and social), OCD, depression, insomnia, low self-esteem, and interpersonal difficulties. I’m licensed to provide services to individuals throughout New York and New Jersey.
See more therapy options for Holmdel
Nearby Sleep or Insomnia Therapists Searches for Holmdel
- Colts Neck
- Eatontown
- Hazlet
- Lincroft
- Little Silver
- Marlboro
- Matawan
- Middletown
- Morganville
- Old Bridge
- Red Bank
- Shrewsbury
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.