Rational Emotive Behavior (REBT) Therapists in Holmdel, NJ
Taking this step toward support is meaningful, and you deserve a therapeutic space that feels safe, grounding, and genuinely supportive.
Licensed to practice in both New Jersey and Florida, I’m committed to providing a calm, compassionate, non-judgmental environment where you can explore your inner world with clarity and confidence.
Therapy offers a space to understand patterns, resolve inner conflicts, and reconnect with yourself. I integrate creative and evidence-based approaches to identify the deeper roots of symptoms: trauma, attachment, nervous-system imprints, and the stories that shape your experience.
Taking this step toward support is meaningful, and you deserve a therapeutic space that feels safe, grounding, and genuinely supportive.
Licensed to practice in both New Jersey and Florida, I’m committed to providing a calm, compassionate, non-judgmental environment where you can explore your inner world with clarity and confidence.
Therapy offers a space to understand patterns, resolve inner conflicts, and reconnect with yourself. I integrate creative and evidence-based approaches to identify the deeper roots of symptoms: trauma, attachment, nervous-system imprints, and the stories that shape your experience.
Are you looking to make changes in your life? Do you engage in substance abuse or other negative habits that lead to anxiety and depression leaving you sad and without coping skills? Often your own habits are obstacles that sabotage change. Learning how to overcome these obstacles and make positive changes in your life is what therapy is all about. You will discover things about yourself that have kept you from experiencing the quality of life that you deserve. Talk therapy along with Cognitive Behavioral Therapy can be the journey you need to take as you learn to live a more positive, fulfilling life.
Are you looking to make changes in your life? Do you engage in substance abuse or other negative habits that lead to anxiety and depression leaving you sad and without coping skills? Often your own habits are obstacles that sabotage change. Learning how to overcome these obstacles and make positive changes in your life is what therapy is all about. You will discover things about yourself that have kept you from experiencing the quality of life that you deserve. Talk therapy along with Cognitive Behavioral Therapy can be the journey you need to take as you learn to live a more positive, fulfilling life.
Anxiety and self-doubt can affect our ability to perform at the top of our game. Therapy will help to your reduce anxiety and your increase self confidence. The process of therapy can help you become your personal and professional best! We will explore anxiety, relationships, and other concerns. Therapy will explore past events, present events, somatic experience, and feelings that are interfering with reaching your full capacity. Together we will make a plan to help you take control and accomplish the goals that you set.
I also offer clinical supervision and consultation.
Anxiety and self-doubt can affect our ability to perform at the top of our game. Therapy will help to your reduce anxiety and your increase self confidence. The process of therapy can help you become your personal and professional best! We will explore anxiety, relationships, and other concerns. Therapy will explore past events, present events, somatic experience, and feelings that are interfering with reaching your full capacity. Together we will make a plan to help you take control and accomplish the goals that you set.
I also offer clinical supervision and consultation.
Feeling exhausted, stuck, and misunderstood? I make sure you feel supported, remembered and important. Through an individualized approach, I draw on evidence-based strategies to help you to see yourself as you are and as who you want to be.
I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
My approach is warm, practical, and evidence-based, drawing from CBT, DBT, CPT, and mindfulness. Therapy is tailored to your needs, balancing compassion with honest feedback.
Feeling exhausted, stuck, and misunderstood? I make sure you feel supported, remembered and important. Through an individualized approach, I draw on evidence-based strategies to help you to see yourself as you are and as who you want to be.
I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
My approach is warm, practical, and evidence-based, drawing from CBT, DBT, CPT, and mindfulness. Therapy is tailored to your needs, balancing compassion with honest feedback.
More Therapists Nearby
I get it. Life can throw some heavy and even strange stuff our way, and it's so hard to find ways to escape those overwhelming feelings. People often seek therapy to get those unbearable emotions to go away, to fix a part of them that is broken or wrong. But what if those parts just need space to exist, and for you to thrive alongside them? Therapy is that space. A place to unpack fears, trauma, and harmful labels safely. And when coping stops working, we figure out what does. Together, we uncover your resilience and build tools that last.
I get it. Life can throw some heavy and even strange stuff our way, and it's so hard to find ways to escape those overwhelming feelings. People often seek therapy to get those unbearable emotions to go away, to fix a part of them that is broken or wrong. But what if those parts just need space to exist, and for you to thrive alongside them? Therapy is that space. A place to unpack fears, trauma, and harmful labels safely. And when coping stops working, we figure out what does. Together, we uncover your resilience and build tools that last.
Are you feeling overwhelmed, stuck, or like life is running you instead of the other way around? Maybe you often say “yes” when you want to say “no” or feel trapped in a relentless cycle of overthinking and self-doubt. Thoughts like “what do people think of me?” or “I have to get this perfect” may constantly weigh on you, leaving you anxious and unsure. I want you to know that the struggle you’re facing is real, and you don’t have to navigate this alone. While it may feel impossible to break free from these patterns, I’m here to help you regain control and move forward with confidence.
Are you feeling overwhelmed, stuck, or like life is running you instead of the other way around? Maybe you often say “yes” when you want to say “no” or feel trapped in a relentless cycle of overthinking and self-doubt. Thoughts like “what do people think of me?” or “I have to get this perfect” may constantly weigh on you, leaving you anxious and unsure. I want you to know that the struggle you’re facing is real, and you don’t have to navigate this alone. While it may feel impossible to break free from these patterns, I’m here to help you regain control and move forward with confidence.
There are moments in life that are difficult, we are distracted by the pain and unable to focus on what we would like to accomplish. Life can be hard and there are experiences that prevent us from getting to our destination. While going through different seasons in life, so many things may hold us back as we try to push forward. Let’s not be distracted by the disapppoitnment, the pain and not allow ourselves to heal from these experiences. Therapy offers you a safe space with empathy to analyze your life experiences and allow the opportunity for self awareness, personal growth and anchor your mindset.
There are moments in life that are difficult, we are distracted by the pain and unable to focus on what we would like to accomplish. Life can be hard and there are experiences that prevent us from getting to our destination. While going through different seasons in life, so many things may hold us back as we try to push forward. Let’s not be distracted by the disapppoitnment, the pain and not allow ourselves to heal from these experiences. Therapy offers you a safe space with empathy to analyze your life experiences and allow the opportunity for self awareness, personal growth and anchor your mindset.
Having worked in both nonprofit and private practice settings, Amanda has learned that helping her clients achieve optimal mental health includes the combination of active listening, practical tools, the use of evidenced-based therapeutic models and a warm and supportive style. She is committed to providing a space where clients can heal old wounds, discover a deeper understanding of themselves and make new meaningful and self-directed choices that align with their most authentic self.
Having worked in both nonprofit and private practice settings, Amanda has learned that helping her clients achieve optimal mental health includes the combination of active listening, practical tools, the use of evidenced-based therapeutic models and a warm and supportive style. She is committed to providing a space where clients can heal old wounds, discover a deeper understanding of themselves and make new meaningful and self-directed choices that align with their most authentic self.
Even strong men struggle. And most times, we struggle in silence and suffer alone because we have not been taught the language of emotions. So we lock them away. We bury them under work, under anger, under addictions. We retreat into our caves—isolated and disconnected—hoping that time alone will heal us. But it doesn’t. In the dark, that pain festers. It erodes our confidence. It destroys relationships. Wounds our wives and partners. It teaches our sons to hide their emotions and our daughters to normalize absence and neglect. And that pathology becomes our legacy.
Even strong men struggle. And most times, we struggle in silence and suffer alone because we have not been taught the language of emotions. So we lock them away. We bury them under work, under anger, under addictions. We retreat into our caves—isolated and disconnected—hoping that time alone will heal us. But it doesn’t. In the dark, that pain festers. It erodes our confidence. It destroys relationships. Wounds our wives and partners. It teaches our sons to hide their emotions and our daughters to normalize absence and neglect. And that pathology becomes our legacy.
Seeking support is one of the most courageous steps you can take. As a doctoral-level psychologist with over a decade of experience, I am dedicated to helping children, adolescents, adults, couples, and families navigate life's challenges with compassion, understanding, and evidence-based care. My areas of expertise include trauma, PTSD, anxiety, depression, stress, anger management, relationship concerns, and life transitions.
Seeking support is one of the most courageous steps you can take. As a doctoral-level psychologist with over a decade of experience, I am dedicated to helping children, adolescents, adults, couples, and families navigate life's challenges with compassion, understanding, and evidence-based care. My areas of expertise include trauma, PTSD, anxiety, depression, stress, anger management, relationship concerns, and life transitions.
Have you ever wondered how to stay sane in an insane world? I will help you be more satisfied in your relationships and give you ways to improve your communication by modeling/teaching scientific research based methods. I have four licenses and over twenty five years experience in Marriage & Family Therapy and Addiction. I have been specifically trained in Marriage and Family Therapy by the experts, including being certified by John & Julie Gottman and others, which will help you gain the skills needed to improve your relationships and lead you in having a happier and more satisfied life. Call me or email me today to find out more.
Have you ever wondered how to stay sane in an insane world? I will help you be more satisfied in your relationships and give you ways to improve your communication by modeling/teaching scientific research based methods. I have four licenses and over twenty five years experience in Marriage & Family Therapy and Addiction. I have been specifically trained in Marriage and Family Therapy by the experts, including being certified by John & Julie Gottman and others, which will help you gain the skills needed to improve your relationships and lead you in having a happier and more satisfied life. Call me or email me today to find out more.
Welcome! Challenges in life, such as struggling with anxiety, depression or relationship conflict can take a huge toll. That toll manifests in so many aspects of our lives and is hard to manage. Our daily functioning with family, coworkers, and friends can be affected. Having a safe, non-judgmental, and empathic therapy space is key to being able to achieve any goals in therapy.
Welcome! Challenges in life, such as struggling with anxiety, depression or relationship conflict can take a huge toll. That toll manifests in so many aspects of our lives and is hard to manage. Our daily functioning with family, coworkers, and friends can be affected. Having a safe, non-judgmental, and empathic therapy space is key to being able to achieve any goals in therapy.
I'm Amanda, providing in person and telemental for NJ & CO residents from emergent adulthood into seniority. I seek to provide a comfortable, welcoming space for clients to work through life’s challenges both large and small. Together, we’ll devote our time to cultivating growth and self-awareness while building upon existing strengths. We all have the ability to change, grow, and self-heal. Although my goal is to help clients discover and recover authentic solutions for their unique challenges; during our work together you may find that the solutions are already there, I just encourage bringing them to light!
I'm Amanda, providing in person and telemental for NJ & CO residents from emergent adulthood into seniority. I seek to provide a comfortable, welcoming space for clients to work through life’s challenges both large and small. Together, we’ll devote our time to cultivating growth and self-awareness while building upon existing strengths. We all have the ability to change, grow, and self-heal. Although my goal is to help clients discover and recover authentic solutions for their unique challenges; during our work together you may find that the solutions are already there, I just encourage bringing them to light!
Seventh Heaven Counseling Services LLC
Licensed Professional Counselor, MA , LPC, LCADC
1 Endorsed
Online Only
Establishing a rapport that promotes my clients to feel heard, safe and accepted without judgements is one of the most important things for me as a therapist. I strongly believe in a holistic approach. I believe that every person is unique, and what works for one may not work for another.
Establishing a rapport that promotes my clients to feel heard, safe and accepted without judgements is one of the most important things for me as a therapist. I strongly believe in a holistic approach. I believe that every person is unique, and what works for one may not work for another.
Navigating the intricate landscape of our emotions, thoughts, and experiences can be challenging, and it takes immense courage to seek professional guidance. As a mental health therapist with 20 years of experience, I am here to provide you with a safe and nurturing environment where you can explore heal and grow. My overarching goal is to help you achieve a sense of balance and fulfillment in your life. Whether you are encountering personal struggles, coping with relationship challenges, or seeking personal growth, I am dedicated to tailoring our therapeutic approach to meet your unique needs and aspirations.
Navigating the intricate landscape of our emotions, thoughts, and experiences can be challenging, and it takes immense courage to seek professional guidance. As a mental health therapist with 20 years of experience, I am here to provide you with a safe and nurturing environment where you can explore heal and grow. My overarching goal is to help you achieve a sense of balance and fulfillment in your life. Whether you are encountering personal struggles, coping with relationship challenges, or seeking personal growth, I am dedicated to tailoring our therapeutic approach to meet your unique needs and aspirations.
I am a Licensed Professional Counselor offering telehealth therapy to the people of New Jersey, Pennsylvania, and Virginia. In the past five years, I have transitioned from an office to solely telehealth, and I have found telehealth to be just as personal and effective as in-person. I am an anxiety, OCD, and trauma specialist who works mostly with individuals. I also specialize in working with Christians, as I have some seminary and pastoral counseling background.
I am a Licensed Professional Counselor offering telehealth therapy to the people of New Jersey, Pennsylvania, and Virginia. In the past five years, I have transitioned from an office to solely telehealth, and I have found telehealth to be just as personal and effective as in-person. I am an anxiety, OCD, and trauma specialist who works mostly with individuals. I also specialize in working with Christians, as I have some seminary and pastoral counseling background.
You might be feeling stuck, caught in the same patterns even though you “know better.” Maybe you’re dealing with depression, anxiety, relationship/marriage struggles, or a big life transition that has left you feeling overwhelmed. You may have even tried therapy or self-help before, but it never quite led to the lasting change you were hoping for. Together, we’ll look at what’s holding you back, uncover your strengths, and build the strategies you need to create the life you want - because real change starts with real talk.
You might be feeling stuck, caught in the same patterns even though you “know better.” Maybe you’re dealing with depression, anxiety, relationship/marriage struggles, or a big life transition that has left you feeling overwhelmed. You may have even tried therapy or self-help before, but it never quite led to the lasting change you were hoping for. Together, we’ll look at what’s holding you back, uncover your strengths, and build the strategies you need to create the life you want - because real change starts with real talk.
Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams...
Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams...
Are you struggling with lifestyle changes or uneasiness trying to manage your daily routine? Are you tired of chasing perfection, conflicted about choosing yourself, or grappling with feeling unworthy? Do you have feelings of inadequacy regarding your parenting style, wondering when your child will begin listening again? You are not alone. We all struggle with managing life's challenges. Sometimes what has worked for us in the past simply doesn't anymore. Let me help you examine your thoughts, feelings, and behaviors to improve your self-worth and decision-making so that you can be the confident person you were always meant to be.
Are you struggling with lifestyle changes or uneasiness trying to manage your daily routine? Are you tired of chasing perfection, conflicted about choosing yourself, or grappling with feeling unworthy? Do you have feelings of inadequacy regarding your parenting style, wondering when your child will begin listening again? You are not alone. We all struggle with managing life's challenges. Sometimes what has worked for us in the past simply doesn't anymore. Let me help you examine your thoughts, feelings, and behaviors to improve your self-worth and decision-making so that you can be the confident person you were always meant to be.
My slogan is The Courage to Change, The Strength to Heal. I believe that counseling is a journey of self-discovery in which the therapist and client work together to explore the client's current state of physical, mental, and emotional well being. Another important aspect of my work is the exploration of ineffective behaviors and patterns that are no longer useful to the client's well being. Many of these patterns are rooted in the person's past, and I believe that most people need to visit the past in order to fully understand why the things, feel, and behave the way they do.
My slogan is The Courage to Change, The Strength to Heal. I believe that counseling is a journey of self-discovery in which the therapist and client work together to explore the client's current state of physical, mental, and emotional well being. Another important aspect of my work is the exploration of ineffective behaviors and patterns that are no longer useful to the client's well being. Many of these patterns are rooted in the person's past, and I believe that most people need to visit the past in order to fully understand why the things, feel, and behave the way they do.
See more therapy options for Holmdel
Nearby Rational Emotive Behavior (REBT) Therapists Searches for Holmdel
- Colts Neck
- Eatontown
- Hazlet
- Manalapan
- Marlboro
- Matawan
- Middletown
- Oceanport
- Old Bridge
- Red Bank
- Shrewsbury
- Tinton Falls
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.