Prolonged Exposure Therapy in Holmdel, NJ
Reaching out for help can be difficult. Often times, we tend to neglect the need for our own self-care as we tackle the challenges of daily life and take care of the ones we love. Platinum Counseling offers a comfortable and casual environment where you can feel safe and supported. We encourage you to discuss your vulnerabilities, without judgement, with professionals who want to hear about your experiences. We can provide you with therapeutic strategies and education to understand and tackle your challenges while increasing your motivation to fulfill your own personal goals. We encourage you to contact us.
Reaching out for help can be difficult. Often times, we tend to neglect the need for our own self-care as we tackle the challenges of daily life and take care of the ones we love. Platinum Counseling offers a comfortable and casual environment where you can feel safe and supported. We encourage you to discuss your vulnerabilities, without judgement, with professionals who want to hear about your experiences. We can provide you with therapeutic strategies and education to understand and tackle your challenges while increasing your motivation to fulfill your own personal goals. We encourage you to contact us.
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried therapy for OCD, phobias or anxiety, & may feel discouraged with the lack of progress. Let's use that frustration to energize & guide positive change! OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. My therapeutic approach is client-centered, honoring your experience & inner wisdom as our guide for growth. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy.
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried therapy for OCD, phobias or anxiety, & may feel discouraged with the lack of progress. Let's use that frustration to energize & guide positive change! OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. My therapeutic approach is client-centered, honoring your experience & inner wisdom as our guide for growth. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
More Therapists Nearby
Currently accepting waitlist referrals.
You will find that I am warm and accepting and here to provide a safe and supportive environment where you can explore your thoughts, feelings, and meet your goals. I believe in working collaboratively with you, drawing on your strengths and unique experiences to navigate your journey of growth and positive change. Whether you're struggling with anxiety, depression, trauma or borderline personality disorder, I can help you overcome these obstacles, build resilience, and achieve your goals. I am committed to providing effective, responsive, and person-centered care.
Currently accepting waitlist referrals.
You will find that I am warm and accepting and here to provide a safe and supportive environment where you can explore your thoughts, feelings, and meet your goals. I believe in working collaboratively with you, drawing on your strengths and unique experiences to navigate your journey of growth and positive change. Whether you're struggling with anxiety, depression, trauma or borderline personality disorder, I can help you overcome these obstacles, build resilience, and achieve your goals. I am committed to providing effective, responsive, and person-centered care.
Welcome all! I have been working in the mental health field for several years and one of the most important factors in whether therapy succeeds or fails is the goal of each party in session. As a therapist, my goal is to understand where you are going and where you have been. Together we can create a roadmap to success — that looks different for each person. I am here to focus on the needs of each client and help people feel heard so that each individual can focus on the best version of themselves.
Welcome all! I have been working in the mental health field for several years and one of the most important factors in whether therapy succeeds or fails is the goal of each party in session. As a therapist, my goal is to understand where you are going and where you have been. Together we can create a roadmap to success — that looks different for each person. I am here to focus on the needs of each client and help people feel heard so that each individual can focus on the best version of themselves.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Lillian Osaigbovo
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
The primary objective of my practice has always been to provide patients with a safe and supportive environment where they can be their Authentic Self while overcoming their barriers to success. Hi, my name is Lillian, Licensed Clinical Social Worker, as well as a proud member of the National Association of Black Social Workers, Inc (NABSW). With extensive experience working in a variety of mental health settings, including outpatient, inpatient, and addiction. My treatment emphasizes the use of strength-based methods, as well as helping patients to recognize their true greatness from within and areas in which they can improve.
The primary objective of my practice has always been to provide patients with a safe and supportive environment where they can be their Authentic Self while overcoming their barriers to success. Hi, my name is Lillian, Licensed Clinical Social Worker, as well as a proud member of the National Association of Black Social Workers, Inc (NABSW). With extensive experience working in a variety of mental health settings, including outpatient, inpatient, and addiction. My treatment emphasizes the use of strength-based methods, as well as helping patients to recognize their true greatness from within and areas in which they can improve.
I integrate approaches I've been formally trained in, including Prolonged Exposure Therapy, Motivational Interviewing, and Inference-Based CBT.
I guarantee that you’ll leave our sessions feeling at least 1% lighter. With a background in Marriage and Family Therapy, I approach your story through a systemic, trauma-informed lens, honoring both where you’ve been and what’s shaped you. Together, we’ll work on managing present-day stressors, gently processing past trauma, and building practical tools that support a healthier, more fulfilling life. I’m here to help you grow, strengthen your self-esteem, and ask meaningful, self-reflective questions—always with care, compassion, and at a pace that feels safe for you.
I integrate approaches I've been formally trained in, including Prolonged Exposure Therapy, Motivational Interviewing, and Inference-Based CBT.
I guarantee that you’ll leave our sessions feeling at least 1% lighter. With a background in Marriage and Family Therapy, I approach your story through a systemic, trauma-informed lens, honoring both where you’ve been and what’s shaped you. Together, we’ll work on managing present-day stressors, gently processing past trauma, and building practical tools that support a healthier, more fulfilling life. I’m here to help you grow, strengthen your self-esteem, and ask meaningful, self-reflective questions—always with care, compassion, and at a pace that feels safe for you.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am passionate about helping individuals explore and connect with their spirituality as a pathway to healing and personal growth. My approach is not rooted in any specific religion but in spirituality—an individualized journey of self-discovery, meaning, and connection to something greater. I believe that true healing encompasses not only the mind and body but also the spirit. By integrating therapeutic techniques with a focus on inner wisdom and purpose, I support clients in uncovering the strength and resilience within themselves.
I am passionate about helping individuals explore and connect with their spirituality as a pathway to healing and personal growth. My approach is not rooted in any specific religion but in spirituality—an individualized journey of self-discovery, meaning, and connection to something greater. I believe that true healing encompasses not only the mind and body but also the spirit. By integrating therapeutic techniques with a focus on inner wisdom and purpose, I support clients in uncovering the strength and resilience within themselves.
Are you or your child feeling overwhelmed by anxiety, fear, or stress?
I specialize in providing evidence based treatment for anxiety, OCD, PTSD, phobias, and body-focused repetitive behaviors in children, teens, and adults.
Are you or your child feeling overwhelmed by anxiety, fear, or stress?
I specialize in providing evidence based treatment for anxiety, OCD, PTSD, phobias, and body-focused repetitive behaviors in children, teens, and adults.
Hello! I have current openings for evenings and day time hours. What sets me apart is using evidence based practices combined with a holistic approach. I pair tried and true therapies like Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Prolonged Exposure (PE) with mindfulness practices, to help you reach your personal goals and enhance your well-being. This combination of therapy and mindfulness supports both immediate relief and long-term healing.
Hello! I have current openings for evenings and day time hours. What sets me apart is using evidence based practices combined with a holistic approach. I pair tried and true therapies like Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Prolonged Exposure (PE) with mindfulness practices, to help you reach your personal goals and enhance your well-being. This combination of therapy and mindfulness supports both immediate relief and long-term healing.
From the outside, it might look like you’re managing it all, but inside, you’re navigating exhausting cycles of anxiety, self-doubt, or intrusive thoughts that feel hard to break free from. At Mindful Psychological Services PLLC, we move beyond traditional talk therapy, using evidence-based approaches like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and trauma-focused care. Together, we’ll help you step out of these patterns, reconnect with what matters to you, and build the skills to move forward with more confidence, freedom, and meaningful change.
From the outside, it might look like you’re managing it all, but inside, you’re navigating exhausting cycles of anxiety, self-doubt, or intrusive thoughts that feel hard to break free from. At Mindful Psychological Services PLLC, we move beyond traditional talk therapy, using evidence-based approaches like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and trauma-focused care. Together, we’ll help you step out of these patterns, reconnect with what matters to you, and build the skills to move forward with more confidence, freedom, and meaningful change.
ClearLake LLC es una practica privada e independiente lidereada por el psicólogo y terapista Ricardo Alvarez LCADC-LAMFT. Ricardo Alvarez ofrece sus servicios en el tratamiento de Abuso de alcohol o drogas y el tratamiento de todo tipo de desordenes relacionados con traumas, bipolaridad o de trastornos de la personalidad
ClearLake LLC es una practica privada e independiente lidereada por el psicólogo y terapista Ricardo Alvarez LCADC-LAMFT. Ricardo Alvarez ofrece sus servicios en el tratamiento de Abuso de alcohol o drogas y el tratamiento de todo tipo de desordenes relacionados con traumas, bipolaridad o de trastornos de la personalidad
Whether you're a veteran or a newcomer, starting therapy can be one of the most taxing and anxiety provoking things we can imagine. Many of us live day by day worried about what may happen or what has happened, and eventually it starts to consume how we think and behave. We start to lie to ourselves and others about what is happening, and we start to feel trapped and hopeless. Everyday seems to be a battle and we crave a release.
Whether you're a veteran or a newcomer, starting therapy can be one of the most taxing and anxiety provoking things we can imagine. Many of us live day by day worried about what may happen or what has happened, and eventually it starts to consume how we think and behave. We start to lie to ourselves and others about what is happening, and we start to feel trapped and hopeless. Everyday seems to be a battle and we crave a release.
I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.
I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? Perspectives Counseling Center offers evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. Our Practice values and encourages personal growth & provides a positive outlook on what some may view as an "impossible situation".
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? Perspectives Counseling Center offers evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. Our Practice values and encourages personal growth & provides a positive outlook on what some may view as an "impossible situation".
Do you feel like your child is struggling and you don’t know what to do? You aren't alone! So many parents yearn to enjoy their family life but have trouble with an overactive or difficult child. For so many parents, their home life has become a cycle of conflict, stress, and frustration that has become the norm. But your child’s behavioral challenges, whether the result of inattention, hyperactivity, traumatic stress, anxiety, obsessive thinking, or depression, are not something your family has to accept. It is possible to be better, because your child is naturally inclined toward wanting a happy relationship with you.
Do you feel like your child is struggling and you don’t know what to do? You aren't alone! So many parents yearn to enjoy their family life but have trouble with an overactive or difficult child. For so many parents, their home life has become a cycle of conflict, stress, and frustration that has become the norm. But your child’s behavioral challenges, whether the result of inattention, hyperactivity, traumatic stress, anxiety, obsessive thinking, or depression, are not something your family has to accept. It is possible to be better, because your child is naturally inclined toward wanting a happy relationship with you.
See more therapy options for Holmdel
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